Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
532mg
(73% RDI)
|
Standard Release (Common)
|
||
2 |
385mg
(53% RDI)
|
Standard Release (Common)
|
||
3 |
277mg
(38% RDI)
|
Standard Release (Common)
|
||
4 |
270mg
(37% RDI)
|
Standard Release (Common)
|
||
5 |
268mg
(37% RDI)
|
Standard Release (Common)
|
||
6 |
261mg
(36% RDI)
|
Standard Release (Common)
|
||
7 |
257mg
(35% RDI)
|
Standard Release (Common)
|
||
8 |
253mg
(35% RDI)
|
Standard Release (Common)
|
||
9 |
248mg
(34% RDI)
|
Standard Release (Common)
|
||
10 |
243mg
(33% RDI)
|
Standard Release (Common)
|
||
11 |
242mg
(33% RDI)
|
Standard Release (Common)
|
||
12 |
242mg
(33% RDI)
|
Standard Release (Common)
|
||
13 |
230mg
(32% RDI)
|
Standard Release (Common)
|
||
14 |
229mg
(31% RDI)
|
Standard Release (Common)
|
||
15 |
228mg
(31% RDI)
|
Standard Release (Common)
|
||
16 |
221mg
(30% RDI)
|
Standard Release (Common)
|
||
17 |
219mg
(30% RDI)
|
Standard Release (Common)
|
||
18 |
218mg
(30% RDI)
|
Standard Release (Common)
|
||
19 |
216mg
(30% RDI)
|
Standard Release (Common)
|
||
20 |
204mg
(28% RDI)
|
Standard Release (Common)
|
||
21 |
202mg
(28% RDI)
|
Standard Release (Common)
|
||
22 |
200mg
(27% RDI)
|
Standard Release (Common)
|
||
23 |
200mg
(27% RDI)
|
Standard Release (Common)
|
||
24 |
198mg
(27% RDI)
|
Standard Release (Common)
|
||
25 |
198mg
(27% RDI)
|
Standard Release (Common)
|
||
26 |
190mg
(26% RDI)
|
Standard Release (Common)
|
||
27 |
188mg
(26% RDI)
|
Standard Release (Common)
|
||
28 |
186mg
(26% RDI)
|
Standard Release (Common)
|
||
29 |
183mg
(25% RDI)
|
Standard Release (Common)
|
||
30 |
183mg
(25% RDI)
|
Standard Release (Common)
|
||
31 |
182mg
(25% RDI)
|
Standard Release (Common)
|
||
32 |
179mg
(25% RDI)
|
Standard Release (Common)
|
||
33 |
174mg
(24% RDI)
|
Standard Release (Common)
|
||
34 |
170mg
(23% RDI)
|
Standard Release (Common)
|
||
35 |
167mg
(23% RDI)
|
Standard Release (Common)
|
||
36 |
152mg
(21% RDI)
|
Standard Release (Common)
|
||
37 |
150mg
(21% RDI)
|
Standard Release (Common)
|
||
38 |
149mg
(21% RDI)
|
Standard Release (Common)
|
||
39 |
139mg
(19% RDI)
|
Standard Release (Common)
|
||
40 |
119mg
(16% RDI)
|
Standard Release (Common)
|
||
41 |
105mg
(14% RDI)
|
Standard Release (Common)
|
||
42 |
Soft Tofu
(Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari))
1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
|
101mg
(14% RDI)
|
Standard Release (Common)
|
|
43 |
90mg
(12% RDI)
|
Standard Release (Common)
|
||
44 |
85mg
(12% RDI)
|
Standard Release (Common)
|
||
45 |
84mg
(12% RDI)
|
Standard Release (Common)
|
||
46 |
84mg
(12% RDI)
|
Standard Release (Common)
|
||
47 |
79mg
(11% RDI)
|
Standard Release (Common)
|
||
48 |
74mg
(10% RDI)
|
Standard Release (Common)
|
||
49 |
66mg
(9% RDI)
|
Standard Release (Common)
|
||
50 |
46mg
(6% RDI)
|
Standard Release (Common)
|
||
51 |
37mg
(5% RDI)
|
Standard Release (Common)
|
||
52 |
32mg
(4% RDI)
|
Standard Release (Common)
|
||
53 |
30mg
(4% RDI)
|
Standard Release (Common)
|
||
54 |
16mg
(2% RDI)
|
Standard Release (Common)
|
||
55 |
12mg
(2% RDI)
|
Standard Release (Common)
|
||
56 |
11mg
(2% RDI)
|
Standard Release (Common)
|