40 Breakfast Cereals Highest in Methionine
Ranked by a Common Serving Size
728mg Methionine = 100% RDI
-
Granola Homemade
(Cereals Ready-To-Eat Granola Homemade)
275mg
(38% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
-
-
Toasted Wheat Germ
(Cereals Ready-To-Eat Wheat Germ Toasted Plain)
163mg
(22% RDI)
in 1 oz
Database: Standard Release (Common)
(Source)
-
-
White Cornmeal (Grits)
(Cereals Corn Grits White Regular And Quick Enriched Cooked With Water Without Salt)
95mg
(13% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
-
-
-
-
-
-
-
Cream Of Rice Dry
(Cereals Cream Of Rice Dry)
84mg
(12% RDI)
in 1/4 cup (1 nlea serving)
Database: Standard Release (Common)
(Source)
-
-
-
-
-
-
-
-
-
-
-
-
Post Raisin Bran Cereal
(Cereals Ready-To-Eat Post Raisin Bran Cereal)
49mg
(7% RDI)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
(Source)
-
Ralston Crisp Rice
(Cereals Ready-To-Eat Ralston Crisp Rice)
47mg
(6% RDI)
in 1 (1/4) cup (1 nlea serving)
Database: Standard Release (Common)
(Source)
-
Ralston Tasteeos
(Cereals Ready-To-Eat Ralston Tasteeos)
41mg
(6% RDI)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
(Source)
-
Ralston Crispy Hexagons
(Cereals Ready-To-Eat Ralston Crispy Hexagons)
39mg
(5% RDI)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
(Source)
-
Ralston Enriched Bran Flakes
(Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
37mg
(5% RDI)
in 1 serving (nlea serving size = 0.75 cup)
Database: Standard Release (Common)
(Source)
-
Ralston Corn Flakes
(Cereals Ready-To-Eat Ralston Corn Flakes)
31mg
(4% RDI)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
(Source)
-
-
Ralston Corn Biscuits
(Cereals Ready-To-Eat Ralston Corn Biscuits)
31mg
(4% RDI)
in 1 cup (nlea serving)
Database: Standard Release (Common)
(Source)
-
-
-
-
-
-
-
-
-
feedback