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41 Breakfast Cereals Highest in Methionine

Ranked by a Common Serving Size
728mg Methionine = 100% RDI
  1. Granola Homemade
    275mg (38% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Oats Regular And Quick Not Fortified Dry
    168mg (23% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Toasted Wheat Germ
    161mg (22% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  4. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    154mg (21% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  5. White Cornmeal (Grits)
    95mg (13% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    95mg (13% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    94mg (13% RDI) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  8. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    91mg (13% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    88mg (12% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    86mg (12% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Farina Enriched Cooked With Water With Salt
    86mg (12% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Cream Of Rice Dry
    84mg (12% RDI) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  13. Cream Of Wheat Instant Prepared With Water Without Salt
    82mg (11% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Post Shredded Wheat Original Big Biscuit
    80mg (11% RDI) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  15. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    71mg (10% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    70mg (10% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    68mg (9% RDI) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  18. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    68mg (9% RDI) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  19. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    64mg (9% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Cream Of Rice Cooked With Water With Salt
    63mg (9% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    62mg (8% RDI) in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common) (Source)
  22. Oats Instant Fortified Plain Dry
    60mg (8% RDI) in 1 packet
    Database: Standard Release (Common) (Source)
  23. Cream Of Wheat 1 Minute Cook Time Dry
    59mg (8% RDI) in 3 tablespoon (1 serving)
    Database: Standard Release (Common) (Source)
  24. Post Raisin Bran Cereal
    49mg (7% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  25. Ralston Crisp Rice
    47mg (6% RDI) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  26. Ralston Tasteeos
    41mg (6% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  27. Incaparina Dry Mix (Corn And Soy Flours) Unprepared
    40mg (5% RDI) in 1 tbsp
    Database: Standard Release (Source)
  28. Ralston Crispy Hexagons
    39mg (5% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  29. Ralston Enriched Bran Flakes
    37mg (5% RDI) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  30. Ralston Corn Biscuits
    31mg (4% RDI) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  31. Wheat Puffed Fortified
    31mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Ralston Corn Flakes
    31mg (4% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  33. Post Honey Bunches Of Oats Honey Roasted
    30mg (4% RDI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  34. Rice Puffed Fortified
    26mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Malt-O-Meal Golden Puffs
    25mg (3% RDI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  36. Cream Of Wheat Instant Dry
    24mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  37. Cream Of Wheat Regular 10 Minute Cooking Dry
    22mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  38. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    20mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  39. Corn Grits White Regular And Quick Enriched Dry
    18mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  40. Corn Grits Yellow Regular And Quick Unenriched Dry
    18mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  41. Farina Unenriched Dry
    18mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
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