Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
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---|---|---|---|---|
1 |
1157mg
(159% RDI)
|
Standard Release
|
||
2 |
1054mg
(145% RDI)
|
Standard Release
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3 |
1010mg
(139% RDI)
|
Standard Release
|
||
4 |
822mg
(113% RDI)
|
Standard Release
|
||
5 |
720mg
(99% RDI)
|
Standard Release
|
||
6 |
711mg
(98% RDI)
|
Standard Release (Common)
|
||
7 |
711mg
(98% RDI)
|
Standard Release (Common)
|
||
8 |
703mg
(97% RDI)
|
Standard Release (Common)
|
||
9 |
667mg
(92% RDI)
|
Standard Release
|
||
10 |
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
1 breast, with skin
|
666mg
(91% RDI)
|
Standard Release
|
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11 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
1 breast, with skin
|
653mg
(90% RDI)
|
Standard Release (Common)
|
|
12 |
TACO BELL, Taco Salad
1 item
|
640mg
(88% RDI)
|
Standard Release
|
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13 |
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
1 sandwich
|
634mg
(87% RDI)
|
Standard Release
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14 |
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
1 breast, with skin
|
609mg
(84% RDI)
|
Standard Release
|
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15 |
605mg
(83% RDI)
|
Standard Release
|
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16 |
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
1 breast without skin
|
591mg
(81% RDI)
|
Standard Release
|
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17 |
590mg
(81% RDI)
|
Standard Release
|
||
18 |
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
1 breast without skin
|
554mg
(76% RDI)
|
Standard Release
|
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19 |
553mg
(76% RDI)
|
Standard Release (Common)
|
||
20 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
1 breast, without skin
|
553mg
(76% RDI)
|
Standard Release
|
|
21 |
BURGER KING, Original Chicken Sandwich
1 sandwich
|
537mg
(74% RDI)
|
Standard Release
|
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22 |
526mg
(72% RDI)
|
Standard Release (Common)
|
||
23 |
523mg
(72% RDI)
|
Standard Release
|
||
24 |
BURGER KING, Premium Fish Sandwich
1 sandwich
|
515mg
(71% RDI)
|
Standard Release
|
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25 |
511mg
(70% RDI)
|
Standard Release (Common)
|
||
26 |
505mg
(69% RDI)
|
Standard Release (Common)
|
||
27 |
505mg
(69% RDI)
|
Standard Release
|
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28 |
496mg
(68% RDI)
|
Standard Release
|
||
29 |
496mg
(68% RDI)
|
Standard Release (Common)
|
||
30 |
474mg
(65% RDI)
|
Standard Release (Common)
|
||
31 |
468mg
(64% RDI)
|
Standard Release (Common)
|
||
32 |
441mg
(61% RDI)
|
Standard Release
|
||
33 |
431mg
(59% RDI)
|
Standard Release (Common)
|
||
34 |
428mg
(59% RDI)
|
Standard Release (Common)
|
||
35 |
422mg
(58% RDI)
|
Standard Release (Common)
|
||
36 |
412mg
(57% RDI)
|
Standard Release
|
||
37 |
412mg
(57% RDI)
|
Standard Release (Common)
|
||
38 |
410mg
(56% RDI)
|
Standard Release (Common)
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39 |
409mg
(56% RDI)
|
Standard Release
|
||
40 |
BURGER KING, Cheeseburger
1 item
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399mg
(55% RDI)
|
Standard Release
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41 |
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
1 thigh with skin
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380mg
(52% RDI)
|
Standard Release
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42 |
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
1 thigh, with skin
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378mg
(52% RDI)
|
Standard Release
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43 |
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
1 thigh, with skin
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370mg
(51% RDI)
|
Standard Release
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44 |
356mg
(49% RDI)
|
Standard Release
|
||
45 |
343mg
(47% RDI)
|
Standard Release (Common)
|
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46 |
343mg
(47% RDI)
|
Standard Release
|
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47 |
342mg
(47% RDI)
|
Standard Release
|
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48 |
332mg
(46% RDI)
|
Standard Release
|
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49 |
323mg
(44% RDI)
|
Standard Release
|
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50 |
322mg
(44% RDI)
|
Standard Release
|
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51 |
320mg
(44% RDI)
|
Standard Release
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52 |
319mg
(44% RDI)
|
Standard Release
|
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53 |
Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
1 slice 1/8 pizza
|
314mg
(43% RDI)
|
Standard Release
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54 |
314mg
(43% RDI)
|
Standard Release
|
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55 |
309mg
(42% RDI)
|
Standard Release
|
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56 |
303mg
(42% RDI)
|
Standard Release
|
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57 |
295mg
(41% RDI)
|
Standard Release
|
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58 |
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
1 thigh, without skin
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295mg
(41% RDI)
|
Standard Release
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59 |
291mg
(40% RDI)
|
Standard Release
|
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60 |
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
1 thigh thigh without skin
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288mg
(40% RDI)
|
Standard Release
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61 |
Pizza, cheese topping, rising crust, frozen, cooked
1 serving 6 servings per 29.25 oz package
|
288mg
(40% RDI)
|
Standard Release
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62 |
286mg
(39% RDI)
|
Standard Release
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63 |
McDONALD'S, Sausage Burrito
1 burrito
|
286mg
(39% RDI)
|
Standard Release
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64 |
286mg
(39% RDI)
|
Standard Release (Common)
|
||
65 |
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
1 thigh without skin
|
284mg
(39% RDI)
|
Standard Release
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66 |
282mg
(39% RDI)
|
Standard Release (Common)
|
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67 |
271mg
(37% RDI)
|
Standard Release
|
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68 |
267mg
(37% RDI)
|
Standard Release
|
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69 |
266mg
(37% RDI)
|
Standard Release
|
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70 |
262mg
(36% RDI)
|
Standard Release (Common)
|
||
71 |
TACO BELL, Nachos Supreme
1 serving
|
262mg
(36% RDI)
|
Standard Release
|
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72 |
261mg
(36% RDI)
|
Standard Release
|
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73 |
261mg
(36% RDI)
|
Standard Release
|
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74 |
260mg
(36% RDI)
|
Standard Release
|
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75 |
258mg
(35% RDI)
|
Standard Release (Common)
|
||
76 |
TACO BELL, BURRITO SUPREME with beef
1 burrito
|
258mg
(35% RDI)
|
Standard Release
|
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77 |
256mg
(35% RDI)
|
Standard Release
|
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78 |
254mg
(35% RDI)
|
Standard Release
|
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79 |
254mg
(35% RDI)
|
Standard Release (Common)
|
||
80 |
253mg
(35% RDI)
|
Standard Release
|
||
81 |
252mg
(35% RDI)
|
Standard Release
|
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82 |
248mg
(34% RDI)
|
Standard Release
|
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83 |
246mg
(34% RDI)
|
Standard Release
|
||
84 |
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
1 drumstick, with skin
|
242mg
(33% RDI)
|
Standard Release
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85 |
240mg
(33% RDI)
|
Standard Release
|
||
86 |
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
1 drumstick, with skin
|
239mg
(33% RDI)
|
Standard Release
|
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87 |
239mg
(33% RDI)
|
Standard Release (Common)
|
||
88 |
237mg
(33% RDI)
|
Standard Release
|
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89 |
232mg
(32% RDI)
|
Standard Release (Common)
|
||
90 |
231mg
(32% RDI)
|
Standard Release
|
||
91 |
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading
1 drumstick, with skin
|
225mg
(31% RDI)
|
Standard Release
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92 |
224mg
(31% RDI)
|
Standard Release
|
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93 |
221mg
(30% RDI)
|
Standard Release
|
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94 |
TACO BELL, Bean Burrito
1 each burrito
|
213mg
(29% RDI)
|
Standard Release
|
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95 |
205mg
(28% RDI)
|
Standard Release
|
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96 |
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
1 wing, with skin
|
205mg
(28% RDI)
|
Standard Release
|
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97 |
KFC, Crispy Chicken Strips
1 strip
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204mg
(28% RDI)
|
Standard Release
|
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98 |
202mg
(28% RDI)
|
Standard Release
|
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99 |
199mg
(27% RDI)
|
Standard Release
|
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100 |
196mg
(27% RDI)
|
Standard Release
|
||
101 |
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
1 wing, with skin
|
188mg
(26% RDI)
|
Standard Release
|
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102 |
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
1 wing, without skin
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183mg
(25% RDI)
|
Standard Release
|
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103 |
180mg
(25% RDI)
|
Standard Release (Common)
|
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104 |
BURGER KING, Chicken Strips
1 strip
|
176mg
(24% RDI)
|
Standard Release
|
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105 |
174mg
(24% RDI)
|
Standard Release (Common)
|
||
106 |
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
1 drumstick, bone and skin removed
|
169mg
(23% RDI)
|
Standard Release
|
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107 |
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
1 wing, with skin
|
168mg
(23% RDI)
|
Standard Release
|
|
108 |
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
1 wing wing without skin
|
162mg
(22% RDI)
|
Standard Release
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109 |
159mg
(22% RDI)
|
Standard Release
|
||
110 |
155mg
(21% RDI)
|
Standard Release (Common)
|
||
111 |
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
1 drumstick, bone and skin removed
|
154mg
(21% RDI)
|
Standard Release
|
|
112 |
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
1 drumstick, bone and skin removed
|
152mg
(21% RDI)
|
Standard Release
|
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113 |
Pizza, cheese topping, regular crust, frozen, cooked
1 serving 9 servings per 24 oz package
|
149mg
(20% RDI)
|
Standard Release
|
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114 |
144mg
(20% RDI)
|
Standard Release (Common)
|
||
115 |
104mg
(14% RDI)
|
Standard Release (Common)
|
||
116 |
WENDY'S, Frosty Dairy Dessert
1 junior 6 oz. cup
|
79mg
(11% RDI)
|
Standard Release
|
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117 |
75mg
(10% RDI)
|
Standard Release (Common)
|
||
118 |
TACO BELL, Nachos
1 serving
|
75mg
(10% RDI)
|
Standard Release
|
|
119 |
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
1 wing without skin, bone and breading
|
67mg
(9% RDI)
|
Standard Release
|
|
120 |
POPEYES, biscuit
1 biscuit
|
63mg
(9% RDI)
|
Standard Release
|
|
121 |
KFC, biscuit
1 biscuit
|
55mg
(8% RDI)
|
Standard Release
|
|
122 |
BURGER KING, french fries
1 small serving
|
44mg
(6% RDI)
|
Standard Release
|
|
123 |
28mg
(4% RDI)
|
Standard Release (Common)
|
||
124 |
KFC, Popcorn Chicken
1 piece
|
23mg
(3% RDI)
|
Standard Release
|
|
125 |
KFC, Coleslaw
1 package
|
19mg
(3% RDI)
|
Standard Release
|
|
126 |
BURGER KING, french toast sticks
1 stick
|
18mg
(2% RDI)
|
Standard Release
|
|
127 |
POPEYES, Coleslaw
1 package
|
8mg
(1% RDI)
|
Standard Release
|
|
128 |
BURGER KING, Hash Brown Rounds
1 piece
|
2mg
(0% RDI)
|
Standard Release
|
|
129 |
0mg
(0% RDI)
|
Branded Food
|
||
130 |
0mg
(0% RDI)
|
Branded Food
|
||
131 |
0mg
(0% RDI)
|
Branded Food
|
||
132 |
Passionepizza LLC - Organic Pizza Crust Mix
0.062 package (about 1/5 dough ball)
Brand:
Passionepizza LLC
|
0mg
(0% RDI)
|
Branded Food
|