Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
1505mg
(207% RDI)
|
Standard Release (Common)
|
||
2 |
1485mg
(204% RDI)
|
Standard Release (Common)
|
||
3 |
1459mg
(200% RDI)
|
Standard Release (Common)
|
||
4 |
1406mg
(193% RDI)
|
Standard Release (Common)
|
||
5 |
1377mg
(189% RDI)
|
Standard Release (Common)
|
||
6 |
1323mg
(182% RDI)
|
Standard Release (Common)
|
||
7 |
1302mg
(179% RDI)
|
Standard Release (Common)
|
||
8 |
1282mg
(176% RDI)
|
Standard Release (Common)
|
||
9 |
1280mg
(176% RDI)
|
Standard Release (Common)
|
||
10 |
1243mg
(171% RDI)
|
Standard Release (Common)
|
||
11 |
1222mg
(168% RDI)
|
Standard Release (Common)
|
||
12 |
1217mg
(167% RDI)
|
Standard Release (Common)
|
||
13 |
1200mg
(165% RDI)
|
Standard Release (Common)
|
||
14 |
1180mg
(162% RDI)
|
Standard Release (Common)
|
||
15 |
1116mg
(153% RDI)
|
Standard Release (Common)
|
||
16 |
1113mg
(153% RDI)
|
Standard Release (Common)
|
||
17 |
1112mg
(153% RDI)
|
Standard Release (Common)
|
||
18 |
1088mg
(149% RDI)
|
Standard Release (Common)
|
||
19 |
1086mg
(149% RDI)
|
Standard Release (Common)
|
||
20 |
1029mg
(141% RDI)
|
Standard Release (Common)
|
||
21 |
1024mg
(141% RDI)
|
Standard Release (Common)
|
||
22 |
975mg
(134% RDI)
|
Standard Release (Common)
|
||
23 |
971mg
(133% RDI)
|
Standard Release (Common)
|
||
24 |
942mg
(129% RDI)
|
Standard Release (Common)
|
||
25 |
900mg
(124% RDI)
|
Standard Release (Common)
|
||
26 |
896mg
(123% RDI)
|
Standard Release (Common)
|
||
27 |
835mg
(115% RDI)
|
Standard Release (Common)
|
||
28 |
835mg
(115% RDI)
|
Standard Release (Common)
|
||
29 |
799mg
(110% RDI)
|
Standard Release (Common)
|
||
30 |
785mg
(108% RDI)
|
Standard Release (Common)
|
||
31 |
782mg
(107% RDI)
|
Standard Release (Common)
|
||
32 |
730mg
(100% RDI)
|
Standard Release (Common)
|
||
33 |
713mg
(98% RDI)
|
Standard Release (Common)
|
||
34 |
711mg
(98% RDI)
|
Standard Release (Common)
|
||
35 |
710mg
(97% RDI)
|
Standard Release (Common)
|
||
36 |
706mg
(97% RDI)
|
Standard Release (Common)
|
||
37 |
688mg
(94% RDI)
|
Standard Release (Common)
|
||
38 |
667mg
(92% RDI)
|
Standard Release (Common)
|
||
39 |
660mg
(91% RDI)
|
Standard Release (Common)
|
||
40 |
655mg
(90% RDI)
|
Standard Release (Common)
|
||
41 |
636mg
(87% RDI)
|
Standard Release (Common)
|
||
42 |
632mg
(87% RDI)
|
Standard Release (Common)
|
||
43 |
627mg
(86% RDI)
|
Standard Release (Common)
|
||
44 |
623mg
(86% RDI)
|
Standard Release (Common)
|
||
45 |
619mg
(85% RDI)
|
Standard Release (Common)
|
||
46 |
617mg
(85% RDI)
|
Standard Release (Common)
|
||
47 |
617mg
(85% RDI)
|
Standard Release (Common)
|
||
48 |
615mg
(85% RDI)
|
Standard Release (Common)
|
||
49 |
610mg
(84% RDI)
|
Standard Release (Common)
|
||
50 |
594mg
(82% RDI)
|
Standard Release (Common)
|
||
51 |
594mg
(82% RDI)
|
Standard Release (Common)
|
||
52 |
593mg
(81% RDI)
|
Standard Release (Common)
|
||
53 |
592mg
(81% RDI)
|
Standard Release (Common)
|
||
54 |
589mg
(81% RDI)
|
Standard Release (Common)
|
||
55 |
587mg
(81% RDI)
|
Standard Release (Common)
|
||
56 |
582mg
(80% RDI)
|
Standard Release (Common)
|
||
57 |
573mg
(79% RDI)
|
Standard Release (Common)
|
||
58 |
572mg
(79% RDI)
|
Standard Release (Common)
|
||
59 |
570mg
(78% RDI)
|
Standard Release (Common)
|
||
60 |
569mg
(78% RDI)
|
Standard Release (Common)
|
||
61 |
568mg
(78% RDI)
|
Standard Release (Common)
|
||
62 |
565mg
(78% RDI)
|
Standard Release (Common)
|
||
63 |
553mg
(76% RDI)
|
Standard Release (Common)
|
||
64 |
552mg
(76% RDI)
|
Standard Release (Common)
|
||
65 |
535mg
(73% RDI)
|
Standard Release (Common)
|
||
66 |
535mg
(73% RDI)
|
Standard Release (Common)
|
||
67 |
533mg
(73% RDI)
|
Standard Release (Common)
|
||
68 |
532mg
(73% RDI)
|
Standard Release (Common)
|
||
69 |
524mg
(72% RDI)
|
Standard Release (Common)
|
||
70 |
521mg
(72% RDI)
|
Standard Release (Common)
|
||
71 |
518mg
(71% RDI)
|
Standard Release (Common)
|
||
72 |
518mg
(71% RDI)
|
Standard Release (Common)
|
||
73 |
515mg
(71% RDI)
|
Standard Release (Common)
|
||
74 |
512mg
(70% RDI)
|
Standard Release (Common)
|
||
75 |
500mg
(69% RDI)
|
Standard Release (Common)
|
||
76 |
499mg
(69% RDI)
|
Standard Release (Common)
|
||
77 |
499mg
(68% RDI)
|
Standard Release (Common)
|
||
78 |
490mg
(67% RDI)
|
Standard Release (Common)
|
||
79 |
490mg
(67% RDI)
|
Standard Release (Common)
|
||
80 |
488mg
(67% RDI)
|
Standard Release (Common)
|
||
81 |
480mg
(66% RDI)
|
Standard Release (Common)
|
||
82 |
461mg
(63% RDI)
|
Standard Release (Common)
|
||
83 |
456mg
(63% RDI)
|
Standard Release (Common)
|
||
84 |
443mg
(61% RDI)
|
Standard Release (Common)
|
||
85 |
441mg
(61% RDI)
|
Standard Release (Common)
|
||
86 |
433mg
(59% RDI)
|
Standard Release (Common)
|
||
87 |
432mg
(59% RDI)
|
Standard Release (Common)
|
||
88 |
420mg
(58% RDI)
|
Standard Release (Common)
|
||
89 |
418mg
(57% RDI)
|
Standard Release (Common)
|
||
90 |
414mg
(57% RDI)
|
Standard Release (Common)
|
||
91 |
404mg
(55% RDI)
|
Standard Release (Common)
|
||
92 |
401mg
(55% RDI)
|
Standard Release (Common)
|
||
93 |
375mg
(51% RDI)
|
Standard Release (Common)
|
||
94 |
362mg
(50% RDI)
|
Standard Release (Common)
|
||
95 |
360mg
(49% RDI)
|
Standard Release (Common)
|
||
96 |
343mg
(47% RDI)
|
Standard Release (Common)
|
||
97 |
341mg
(47% RDI)
|
Standard Release (Common)
|
||
98 |
295mg
(41% RDI)
|
Standard Release (Common)
|
||
99 |
222mg
(30% RDI)
|
Standard Release (Common)
|
||
100 |
212mg
(29% RDI)
|
Standard Release (Common)
|
||
101 |
202mg
(28% RDI)
|
Standard Release (Common)
|
||
102 |
197mg
(27% RDI)
|
Standard Release (Common)
|
||
103 |
171mg
(23% RDI)
|
Standard Release (Common)
|
||
104 |
170mg
(23% RDI)
|
Standard Release (Common)
|
||
105 |
154mg
(21% RDI)
|
Standard Release (Common)
|
||
106 |
Kippered Herring
(Fish Herring Atlantic Kippered)
1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
|
146mg
(20% RDI)
|
Standard Release (Common)
|
|
107 |
134mg
(18% RDI)
|
Standard Release (Common)
|
||
108 |
119mg
(16% RDI)
|
Standard Release (Common)
|
||
109 |
108mg
(15% RDI)
|
Standard Release (Common)
|
||
110 |
107mg
(15% RDI)
|
Standard Release (Common)
|
||
111 |
100mg
(14% RDI)
|
Standard Release (Common)
|
||
112 |
100mg
(14% RDI)
|
Standard Release (Common)
|
||
113 |
86mg
(12% RDI)
|
Standard Release (Common)
|
||
114 |
77mg
(11% RDI)
|
Standard Release (Common)
|