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200 Vegetables Highest in Methionine

Ranked by a Common Serving Size
728mg Methionine = 100% RDI
  1. Stirfried Soybean Sprouts
    138mg (19% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  2. Succotash
    131mg (18% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Cooked Green Peas (Salted)
    130mg (18% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Cooked Green Peas
    130mg (18% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Mashed Sweet Potatoes
    125mg (17% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Peas
    119mg (16% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Spirulina
    118mg (16% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  8. Cooked Lima Beans
    116mg (16% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Cooked Lentil Sprouts
    103mg (14% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  10. Cooked Spinach
    99mg (14% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Canned Lima Beans
    99mg (14% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Soybean Sprouts
    97mg (13% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Yellow Sweet Corn
    97mg (13% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Cooked Soybean Sprouts
    84mg (11% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Pea Sprouts
    83mg (11% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Boiled Sweet Potatoes
    82mg (11% RDI) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  17. Lentil Sprouts
    81mg (11% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Kidney Bean Sprouts
    81mg (11% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Dried Spirulina Seaweed
    80mg (11% RDI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  20. Baked Sweet Potatoes
    74mg (10% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Baked Russet Potatoes
    71mg (10% RDI) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) (Source)
  22. Broccoli (Cooked)
    67mg (9% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  23. Baked Potatoes (With Skin)
    66mg (9% RDI) in 1 potato medium
    Database: Standard Release (Common) (Source)
  24. Asparagus (Cooked)
    61mg (8% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Cooked Sweet White Corn
    61mg (8% RDI) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  26. Palm Hearts (Canned)
    61mg (8% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Cooked Yellow Sweet Corn
    61mg (8% RDI) in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  28. Baked Red Potatoes
    61mg (8% RDI) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) (Source)
  29. Baked Potatoes
    55mg (8% RDI) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
    Database: Standard Release (Common) (Source)
  30. Cooked Collards
    53mg (7% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  31. Canned Asparagus
    51mg (7% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Sweet White Corn
    49mg (7% RDI) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  33. Cooked Broccoli Raab
    49mg (7% RDI) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  34. Baked Potato (No Skin)
    48mg (7% RDI) in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) (Source)
  35. Sun-Dried Hot Chile Peppers
    47mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Portobellos (Exposed To Sunlight Or Uv)
    46mg (6% RDI) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  37. Bamboo Shoots
    45mg (6% RDI) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) (Source)
  38. Jute Potherb (Molokhiya) (Cooked)
    44mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Asparagus
    42mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Cremini Mushrooms
    42mg (6% RDI) in 1 cup whole
    Database: Standard Release (Common) (Source)
  41. Raw Portobellos (Exposed To Sunlight Or Uv)
    41mg (6% RDI) in 1 cup diced
    Database: Standard Release (Common) (Source)
  42. Boiled Potatoes
    41mg (6% RDI) in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common) (Source)
  43. Sweet Potatoes
    39mg (5% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  44. Cooked Green Cauliflower
    39mg (5% RDI) in 1/5 head
    Database: Standard Release (Common) (Source)
  45. Laver Seaweed
    38mg (5% RDI) in 10 sheets
    Database: Standard Release (Common) (Source)
  46. Cooked Hubbard Squash
    37mg (5% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  47. White Button Mushrooms (Stir-Fried)
    37mg (5% RDI) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  48. Brussels Sprouts (Cooked)
    37mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  49. Cooked Turnip Greens
    37mg (5% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  50. Cooked Shiitake Mushrooms
    36mg (5% RDI) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  51. Oyster Mushrooms
    36mg (5% RDI) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  52. Cooked Scallop Squash
    36mg (5% RDI) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  53. Mung Bean Sprouts
    35mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  54. Broccoli
    35mg (5% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  55. Cooked Swiss Chard
    35mg (5% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  56. Cooked Kale
    34mg (5% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  57. Cooked White Button Mushrooms
    34mg (5% RDI) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  58. Cooked Swamp Cabbage
    34mg (5% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  59. Cooked Hawaiin Mountain Yam
    33mg (5% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  60. Pumpkin Leaves (Cooked)
    33mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  61. Cooked Beets
    32mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  62. Cooked Okra
    32mg (4% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  63. Cooked Cauliflower
    32mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  64. Canned Mushrooms
    30mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  65. Cooked Beet Greens
    30mg (4% RDI) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  66. Canned Pumpkin
    29mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  67. Hubbard Squash
    29mg (4% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  68. Cooked Green Snap Beans
    29mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  69. Baked Acorn Squash
    29mg (4% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  70. Cooked Yellow Snap Beans
    29mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  71. Brussels Sprouts (Raw)
    28mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  72. Green Cauliflower
    27mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  73. Cooked Yam
    27mg (4% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  74. Cooked Carrots
    27mg (4% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  75. Bamboo Shoots (Canned)
    26mg (4% RDI) in 1 cup (1/8 inch slices)
    Database: Standard Release (Common) (Source)
  76. Cooked Savoy Cabbage
    26mg (4% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  77. Portobellos Mushrooms
    25mg (3% RDI) in 1 cup diced
    Database: Standard Release (Common) (Source)
  78. Swamp Cabbage
    25mg (3% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  79. Parsley
    25mg (3% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  80. Beets (Raw)
    24mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  81. Cooked Nopales
    24mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  82. Dried Ancho Peppers
    24mg (3% RDI) in 1 pepper
    Database: Standard Release (Common) (Source)
  83. Cooked Green Beans (Previously Frozen)
    24mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  84. Stewed Tomatoes
    24mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  85. Cooked Kohlrabi
    23mg (3% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  86. Cooked Crookneck Summer Squash
    23mg (3% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  87. Cooked Butternut Squash
    23mg (3% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  88. Cassava
    23mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  89. Cooked Onions
    23mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  90. Canned Tomato Puree
    23mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  91. Cooked Summer Squash
    23mg (3% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  92. Cooked Winter Squash
    23mg (3% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  93. White Button Mushrooms
    22mg (3% RDI) in 1 cup, pieces or slices
    Database: Standard Release (Common) (Source)
  94. Scallop Squash
    22mg (3% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  95. Zucchini
    22mg (3% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  96. Yellow Snap Beans
    22mg (3% RDI) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) (Source)
  97. Sweet Yellow Peppers
    22mg (3% RDI) in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common) (Source)
  98. Green Snap Beans (Raw)
    22mg (3% RDI) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) (Source)
  99. Cooked Tomatoes
    22mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  100. Cooked Podded Peas
    22mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  101. Okra
    21mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  102. Pumpkin Leaves
    21mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  103. Taro
    21mg (3% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  104. Cooked Red Cabbage
    21mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  105. Cauliflower
    21mg (3% RDI) in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  106. Cooked Snow Peas
    21mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  107. Canned Mung Bean Sprouts
    21mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  108. Winter Squash
    21mg (3% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  109. Cooked Escarole
    20mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  110. Cooked Pumpkin
    20mg (3% RDI) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  111. Bamboo Shoots (Cooked)
    20mg (3% RDI) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) (Source)
  112. Cooked Acorn Squash
    20mg (3% RDI) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  113. Pickled Beets
    20mg (3% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  114. Turnip Greens
    19mg (3% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  115. Broccoli Raab (Rapini)
    19mg (3% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  116. Vinespinach
    19mg (3% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  117. Summer Squash
    19mg (3% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  118. Kohlrabi
    18mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  119. Crookneck Summer Squash
    18mg (2% RDI) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  120. Lotus Root
    18mg (2% RDI) in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  121. Cooked Cabbage
    18mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  122. Canned Tomato Paste
    18mg (2% RDI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  123. Butternut Squash
    17mg (2% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  124. Spinach
    16mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  125. Leeks
    16mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  126. Cooked Okra (Previously Frozen)
    16mg (2% RDI) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  127. Cooked Purslane
    16mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  128. Cooked Zucchini
    16mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  129. Boiled Red Bell Peppers
    15mg (2% RDI) in 1 cup, strips
    Database: Standard Release (Common) (Source)
  130. Cooked Burdock Root
    15mg (2% RDI) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  131. Pak-Choi (Bok Choy) (Cooked)
    15mg (2% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  132. Cooked Green Bell Peppers
    15mg (2% RDI) in 1 cup, chopped or strips
    Database: Standard Release (Common) (Source)
  133. Acorn Squash
    14mg (2% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  134. Cooked Turnips
    14mg (2% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  135. Savoy Cabbage
    14mg (2% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  136. Carrots
    14mg (2% RDI) in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common) (Source)
  137. Turnips
    14mg (2% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  138. Nopales
    13mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  139. Green Chili Peppers
    13mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  140. Sauerkraut
    13mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  141. Sweet Onions
    13mg (2% RDI) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  142. Cooked Leeks
    12mg (2% RDI) in 1 leek
    Database: Standard Release (Common) (Source)
  143. Radishes
    12mg (2% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  144. Red Cabbage
    12mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  145. Collards
    12mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  146. Green Tomatoes
    12mg (2% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  147. Cooked Spaghetti Squash
    11mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  148. Maitake Mushrooms
    11mg (1% RDI) in 1 cup diced
    Database: Standard Release (Common) (Source)
  149. Cabbage
    11mg (1% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  150. Cooked Celery
    11mg (1% RDI) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  151. Yellow Tomatoes
    11mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  152. Red Chili Peppers
    11mg (1% RDI) in 1 pepper
    Database: Standard Release (Common) (Source)
  153. Hot Green Chili Peppers
    11mg (1% RDI) in 1 pepper
    Database: Standard Release (Common) (Source)
  154. Green Bell Peppers
    10mg (1% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  155. Cooked Oriental Radishes
    9mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  156. Cooked Taro
    9mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  157. Eggplant
    9mg (1% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  158. Cooked Eggplant
    9mg (1% RDI) in 1 cup (1 inch cubes)
    Database: Standard Release (Common) (Source)
  159. Tomatoes
    9mg (1% RDI) in 1 cup cherry tomatoes
    Database: Standard Release (Common) (Source)
  160. Butterhead Lettuce
    8mg (1% RDI) in 1 cup, shredded or chopped
    Database: Standard Release (Common) (Source)
  161. Cooked Lotus Root
    8mg (1% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  162. Sauteed Green Bell Peppers
    8mg (1% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  163. Endive
    7mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  164. Dried Shiitake Mushrooms
    7mg (1% RDI) in 1 mushroom
    Database: Standard Release (Common) (Source)
  165. Oriental Radishes
    7mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  166. Romaine Lettuce
    7mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  167. Spaghetti Squash
    7mg (1% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  168. Swiss Chard
    7mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  169. Snow Peas
    7mg (1% RDI) in 1 cup, whole
    Database: Standard Release (Common) (Source)
  170. Watercress
    7mg (1% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  171. Sweet Red Bell Peppers
    7mg (1% RDI) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) (Source)
  172. Beet Greens (Raw)
    7mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  173. Cucumber
    6mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  174. Kale
    6mg (1% RDI) in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common) (Source)
  175. Red Bell Peppers (Cooked)
    6mg (1% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  176. Shiitake Mushrooms
    6mg (1% RDI) in 1 piece whole
    Database: Standard Release (Common) (Source)
  177. Green Leaf Lettuce
    6mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  178. Bok Choy
    6mg (1% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  179. Wakame
    6mg (1% RDI) in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  180. Baby Carrots
    5mg (1% RDI) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  181. Sour Pickled Cucumber
    5mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  182. White Icicle Radishes (Daikon)
    5mg (1% RDI) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  183. Red Leaf Lettuce
    4mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  184. Low Sodium Sour Pickles
    4mg (1% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  185. Iceberg Lettuce
    4mg in 1 cup shredded
    Database: Standard Release (Common) (Source)
  186. Sweet Pickled Cucumbers
    4mg in 1 large gherkin (3 inch long)
    Database: Standard Release (Common) (Source)
  187. Kelp Seaweed
    3mg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  188. Hot Dog Relish
    3mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  189. Radicchio
    3mg in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  190. Hungarian Peppers
    3mg in 1 pepper
    Database: Standard Release (Common) (Source)
  191. Celery
    3mg in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) (Source)
  192. Chicory Greens
    3mg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  193. Onions
    3mg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  194. Spring Onions
    3mg in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common) (Source)
  195. Witloof Chicory
    3mg in 1 head
    Database: Standard Release (Common) (Source)
  196. Shallots
    3mg in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  197. Dill Pickles
    2mg in 1 spear, small
    Database: Standard Release (Common) (Source)
  198. Canned Pimentos
    2mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  199. Reduced Sodium Dill Pickles
    2mg in 1 spear, small
    Database: Standard Release (Common) (Source)
  200. Sun-Dried Tomatoes
    2mg in 1 piece
    Database: Standard Release (Common) (Source)
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