Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetables Highest in Methionine

200 results
Name
Methionine
Data source
1
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
138mg (19% RDI)
Standard Release (Common)
2
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
131mg (18% RDI)
Standard Release (Common)
3
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
130mg (18% RDI)
Standard Release (Common)
4
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
130mg (18% RDI)
Standard Release (Common)
5
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
125mg (17% RDI)
Standard Release (Common)
6
Raw Green Peas (Peas, green, raw) 1 cup
119mg (16% RDI)
Standard Release (Common)
7
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
118mg (16% RDI)
Standard Release (Common)
8
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
116mg (16% RDI)
Standard Release (Common)
9
Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams
103mg (14% RDI)
Standard Release (Common)
10
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
99mg (14% RDI)
Standard Release (Common)
11
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
99mg (14% RDI)
Standard Release (Common)
12
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
97mg (13% RDI)
Standard Release (Common)
13
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
97mg (13% RDI)
Standard Release (Common)
14
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
84mg (11% RDI)
Standard Release (Common)
15
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
83mg (11% RDI)
Standard Release (Common)
16
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
82mg (11% RDI)
Standard Release (Common)
17
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup
81mg (11% RDI)
Standard Release (Common)
18
Lentil Sprouts (Lentils, sprouted, raw) 1 cup
81mg (11% RDI)
Standard Release (Common)
19
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
80mg (11% RDI)
Standard Release (Common)
20
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
71mg (10% RDI)
Standard Release (Common)
21
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
67mg (9% RDI)
Standard Release (Common)
22
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
66mg (9% RDI)
Standard Release (Common)
23
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
61mg (8% RDI)
Standard Release (Common)
24
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
61mg (8% RDI)
Standard Release (Common)
25
Palm Hearts (Canned) (Hearts of palm, canned) 1 cup
61mg (8% RDI)
Standard Release (Common)
26
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
61mg (8% RDI)
Standard Release (Common)
27
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
61mg (8% RDI)
Standard Release (Common)
28
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
55mg (8% RDI)
Standard Release (Common)
29
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
53mg (7% RDI)
Standard Release (Common)
30
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
51mg (7% RDI)
Standard Release (Common)
31
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
49mg (7% RDI)
Standard Release (Common)
32
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
49mg (7% RDI)
Standard Release (Common)
33
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
48mg (7% RDI)
Standard Release (Common)
34
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
47mg (6% RDI)
Standard Release (Common)
35
Grilled Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
46mg (6% RDI)
Standard Release (Common)
36
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
45mg (6% RDI)
Standard Release (Common)
37
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
44mg (6% RDI)
Standard Release (Common)
38
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
42mg (6% RDI)
Standard Release (Common)
39
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
42mg (6% RDI)
Standard Release (Common)
40
Raw Asparagus (Asparagus, raw) 1 cup
42mg (6% RDI)
Standard Release (Common)
41
Raw Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
41mg (6% RDI)
Standard Release (Common)
42
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
41mg (6% RDI)
Standard Release (Common)
43
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
39mg (5% RDI)
Standard Release (Common)
44
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
39mg (5% RDI)
Standard Release (Common)
45
Laver Seaweed (Seaweed, laver, raw) 10 sheets
38mg (5% RDI)
Standard Release (Common)
46
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
38mg (5% RDI)
Standard Release (Common)
47
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
37mg (5% RDI)
Standard Release (Common)
48
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
37mg (5% RDI)
Standard Release (Common)
49
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
37mg (5% RDI)
Standard Release (Common)
50
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
37mg (5% RDI)
Standard Release (Common)
51
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
36mg (5% RDI)
Standard Release (Common)
52
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
36mg (5% RDI)
Standard Release (Common)
53
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
36mg (5% RDI)
Standard Release (Common)
54
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
35mg (5% RDI)
Standard Release (Common)
55
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
35mg (5% RDI)
Standard Release (Common)
56
Raw Broccoli (Broccoli, raw) 1 cup chopped
35mg (5% RDI)
Standard Release (Common)
57
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
34mg (5% RDI)
Standard Release (Common)
58
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
34mg (5% RDI)
Standard Release (Common)
59
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
33mg (5% RDI)
Standard Release (Common)
60
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
33mg (5% RDI)
Standard Release (Common)
61
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
32mg (4% RDI)
Standard Release (Common)
62
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
32mg (4% RDI)
Standard Release (Common)
63
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
32mg (4% RDI)
Standard Release (Common)
64
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
30mg (4% RDI)
Standard Release (Common)
65
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
30mg (4% RDI)
Standard Release (Common)
66
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
29mg (4% RDI)
Standard Release (Common)
67
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
29mg (4% RDI)
Standard Release (Common)
68
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
29mg (4% RDI)
Standard Release (Common)
69
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
29mg (4% RDI)
Standard Release (Common)
70
Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes
29mg (4% RDI)
Standard Release (Common)
71
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
28mg (4% RDI)
Standard Release (Common)
72
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
27mg (4% RDI)
Standard Release (Common)
73
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
27mg (4% RDI)
Standard Release (Common)
74
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
27mg (4% RDI)
Standard Release (Common)
75
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
26mg (4% RDI)
Standard Release (Common)
76
Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded
26mg (4% RDI)
Standard Release (Common)
77
Raw Parsley (Parsley, fresh) 1 cup chopped
25mg (3% RDI)
Standard Release (Common)
78
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
25mg (3% RDI)
Standard Release (Common)
79
Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped
25mg (3% RDI)
Standard Release (Common)
80
Raw Beets (Beets, raw) 1 cup
24mg (3% RDI)
Standard Release (Common)
81
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
24mg (3% RDI)
Standard Release (Common)
82
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup
24mg (3% RDI)
Standard Release (Common)
83
Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper
24mg (3% RDI)
Standard Release (Common)
84
Cooked Nopales (Nopales, cooked, without salt) 1 cup
24mg (3% RDI)
Standard Release (Common)
85
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
23mg (3% RDI)
Standard Release (Common)
86
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
23mg (3% RDI)
Standard Release (Common)
87
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup
23mg (3% RDI)
Standard Release (Common)
88
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
23mg (3% RDI)
Standard Release (Common)
89
Raw Cassava (Cassava, raw) 1 cup
23mg (3% RDI)
Standard Release (Common)
90
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
23mg (3% RDI)
Standard Release (Common)
91
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
23mg (3% RDI)
Standard Release (Common)
92
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
23mg (3% RDI)
Standard Release (Common)
93
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
22mg (3% RDI)
Standard Release (Common)
94
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
22mg (3% RDI)
Standard Release (Common)
95
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
22mg (3% RDI)
Standard Release (Common)
96
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
22mg (3% RDI)
Standard Release (Common)
97
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
22mg (3% RDI)
Standard Release (Common)
98
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
22mg (3% RDI)
Standard Release (Common)
99
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
22mg (3% RDI)
Standard Release (Common)
100
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
22mg (3% RDI)
Standard Release (Common)
101
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
21mg (3% RDI)
Standard Release (Common)
102
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
21mg (3% RDI)
Standard Release (Common)
103
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
21mg (3% RDI)
Standard Release (Common)
104
Raw Okra (Okra, raw) 1 cup
21mg (3% RDI)
Standard Release (Common)
105
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
21mg (3% RDI)
Standard Release (Common)
106
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
21mg (3% RDI)
Standard Release (Common)
107
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
21mg (3% RDI)
Standard Release (Common)
108
Raw Taro (Taro, raw) 1 cup, sliced
21mg (3% RDI)
Standard Release (Common)
109
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
20mg (3% RDI)
Standard Release (Common)
110
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
20mg (3% RDI)
Standard Release (Common)
111
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
20mg (3% RDI)
Standard Release (Common)
112
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
20mg (3% RDI)
Standard Release (Common)
113
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
20mg (3% RDI)
Standard Release (Common)
114
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
19mg (3% RDI)
Standard Release (Common)
115
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
19mg (3% RDI)
Standard Release (Common)
116
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
19mg (3% RDI)
Standard Release (Common)
117
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
19mg (3% RDI)
Standard Release (Common)
118
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
18mg (2% RDI)
Standard Release (Common)
119
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
18mg (2% RDI)
Standard Release (Common)
120
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
18mg (2% RDI)
Standard Release (Common)
121
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
18mg (2% RDI)
Standard Release (Common)
122
Raw Kohlrabi (Kohlrabi, raw) 1 cup
18mg (2% RDI)
Standard Release (Common)
123
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
17mg (2% RDI)
Standard Release (Common)
124
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
16mg (2% RDI)
Standard Release (Common)
125
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
16mg (2% RDI)
Standard Release (Common)
126
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
16mg (2% RDI)
Standard Release (Common)
127
Raw Spinach (Spinach, raw) 1 cup
16mg (2% RDI)
Standard Release (Common)
128
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
16mg (2% RDI)
Standard Release (Common)
129
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
15mg (2% RDI)
Standard Release (Common)
130
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
15mg (2% RDI)
Standard Release (Common)
131
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
15mg (2% RDI)
Standard Release (Common)
132
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
15mg (2% RDI)
Standard Release (Common)
133
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
14mg (2% RDI)
Standard Release (Common)
134
Raw Turnips (Turnips, raw) 1 cup, cubes
14mg (2% RDI)
Standard Release (Common)
135
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
14mg (2% RDI)
Standard Release (Common)
136
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
14mg (2% RDI)
Standard Release (Common)
137
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
14mg (2% RDI)
Standard Release (Common)
138
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
13mg (2% RDI)
Standard Release (Common)
139
Raw Nopales (Nopales, raw) 1 cup, sliced
13mg (2% RDI)
Standard Release (Common)
140
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
13mg (2% RDI)
Standard Release (Common)
141
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
13mg (2% RDI)
Standard Release (Common)
142
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
12mg (2% RDI)
Standard Release (Common)
143
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
12mg (2% RDI)
Standard Release (Common)
144
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
12mg (2% RDI)
Standard Release (Common)
145
Raw Collards (Collards, raw) 1 cup, chopped
12mg (2% RDI)
Standard Release (Common)
146
Raw Radishes (Radishes, raw) 1 cup slices
12mg (2% RDI)
Standard Release (Common)
147
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped
11mg (2% RDI)
Standard Release (Common)
148
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
11mg (1% RDI)
Standard Release (Common)
149
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
11mg (1% RDI)
Standard Release (Common)
150
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
11mg (1% RDI)
Standard Release (Common)
151
Raw Cabbage (Cabbage, raw) 1 cup, chopped
11mg (1% RDI)
Standard Release (Common)
152
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
11mg (1% RDI)
Standard Release (Common)
153
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
11mg (1% RDI)
Standard Release (Common)
154
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
10mg (1% RDI)
Standard Release (Common)
155
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
9mg (1% RDI)
Standard Release (Common)
156
Raw Eggplant (Eggplant, raw) 1 cup, cubes
9mg (1% RDI)
Standard Release (Common)
157
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
9mg (1% RDI)
Standard Release (Common)
158
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
9mg (1% RDI)
Standard Release (Common)
159
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
9mg (1% RDI)
Standard Release (Common)
160
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
8mg (1% RDI)
Standard Release (Common)
161
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
8mg (1% RDI)
Standard Release (Common)
162
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
8mg (1% RDI)
Standard Release (Common)
163
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
7mg (1% RDI)
Standard Release (Common)
164
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
7mg (1% RDI)
Standard Release (Common)
165
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
7mg (1% RDI)
Standard Release (Common)
166
Endive (Endive, raw) 1 cup
7mg (1% RDI)
Standard Release (Common)
167
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
7mg (1% RDI)
Standard Release (Common)
168
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
7mg (1% RDI)
Standard Release (Common)
169
Raw Swiss Chard (Chard, swiss, raw) 1 cup
7mg (1% RDI)
Standard Release (Common)
170
Raw Beet Greens (Beet greens, raw) 1 cup
7mg (1% RDI)
Standard Release (Common)
171
Raw Watercress (Watercress, raw) 1 cup, chopped
7mg (1% RDI)
Standard Release (Common)
172
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
6mg (1% RDI)
Standard Release (Common)
173
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
6mg (1% RDI)
Standard Release (Common)
174
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
6mg (1% RDI)
Standard Release (Common)
175
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
6mg (1% RDI)
Standard Release (Common)
176
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
6mg (1% RDI)
Standard Release (Common)
177
Cucumber (Cucumber, with peel, raw) 1 cup
6mg (1% RDI)
Standard Release (Common)
178
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
6mg (1% RDI)
Standard Release (Common)
179
Baby Carrots (Carrots, baby, raw) 1 nlea serving
5mg (1% RDI)
Standard Release (Common)
180
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
5mg (1% RDI)
Standard Release (Common)
181
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
5mg (1% RDI)
Standard Release (Common)
182
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
5mg (1% RDI)
Standard Release (Common)
183
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
4mg (1% RDI)
Standard Release (Common)
184
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
4mg (1% RDI)
Standard Release (Common)
185
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
4mg (0% RDI)
Standard Release (Common)
186
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
4mg (0% RDI)
Standard Release (Common)
187
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
3mg (0% RDI)
Standard Release (Common)
188
Raw Onions (Onions, raw) 1 cup, chopped
3mg (0% RDI)
Standard Release (Common)
189
Radicchio (Radicchio, raw) 1 cup, shredded
3mg (0% RDI)
Standard Release (Common)
190
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
3mg (0% RDI)
Standard Release (Common)
191
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
3mg (0% RDI)
Standard Release (Common)
192
Raw Shallots (Shallots, raw) 1 tbsp chopped
3mg (0% RDI)
Standard Release (Common)
193
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
3mg (0% RDI)
Standard Release (Common)
194
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
3mg (0% RDI)
Standard Release (Common)
195
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
3mg (0% RDI)
Standard Release (Common)
196
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
3mg (0% RDI)
Standard Release (Common)
197
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
2mg (0% RDI)
Standard Release (Common)
198
Raw Garlic (Fresh) (Garlic, raw) 1 clove
2mg (0% RDI)
Standard Release (Common)
199
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
2mg (0% RDI)
Standard Release (Common)
200
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
2mg (0% RDI)
Standard Release (Common)