Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fats and Oils Highest in Monounsaturated Fats

46 results
Name
Monounsaturated Fats
Data source
+ 1
Hazelnut Oil (Oil, hazelnut) 1 tablespoon
10.608g
Standard Release (Common)
+ 2
Avocado Oil (Oil, avocado) 1 tbsp
9.878g
Standard Release (Common)
+ 3
Olive Oil (Oil, olive, salad or cooking) 1 tablespoon
9.85g
Standard Release (Common)
+ 4
Almond Oil (Oil, almond) 1 tablespoon
9.506g
Standard Release (Common)
+ 5
Canola Oil (Oil, canola) 1 tbsp
8.859g
Standard Release (Common)
+ 6
Mustard Oil (Oil, mustard) 1 tbsp
8.286g
Standard Release (Common)
+ 7
Apricot Kernel Oil (Oil, apricot kernel) 1 tablespoon
8.16g
Standard Release (Common)
+ 8
Herring Oil (Fish oil, herring) 1 tbsp
7.693g
Standard Release (Common)
+ 9
Teaseed Oil (Oil, teaseed) 1 tablespoon
7.004g
Standard Release (Common)
+ 10
Hydrogenated Soybean And Palm Oil (Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)) 1 tbsp
6.525g
Standard Release (Common)
+ 11
Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp
6.237g
Standard Release (Common)
+ 12
Rendered Chicken Fat (Fat, chicken) 1 tbsp
5.722g
Standard Release (Common)
+ 13
Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 1 tbsp
5.521g
Standard Release (Common)
+ 14
Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon
5.399g
Standard Release (Common)
+ 15
Rice Bran Oil (Oil, rice bran) 1 tablespoon
5.345g
Standard Release (Common)
+ 16
Beef Tallow (Fat, beef tallow) 1 tbsp
5.35g
Standard Release (Common)
+ 17
Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp
5.272g
Standard Release (Common)
+ 18
Shortening (Shortening industrial, lard and vegetable oil) 1 tbsp
5.21g
Standard Release (Common)
+ 19
Palm Oil (Oil, palm) 1 tbsp
5.032g
Standard Release (Common)
+ 20
Sardine Oil (Fish oil, sardine) 1 tbsp
4.602g
Standard Release (Common)
+ 21
Cocoa Butter (Oil, cocoa butter) 1 tablespoon
4.474g
Standard Release (Common)
+ 22
Salmon Oil (Fish oil, salmon) 1 tbsp
3.949g
Standard Release (Common)
+ 23
Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp
3.75g
Standard Release (Common)
+ 24
Menhaden Oil (Fish oil, menhaden) 1 tbsp
3.63g
Standard Release (Common)
+ 25
Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 2 tbsp
3.437g
Standard Release (Common)
+ 26
Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp
3.098g
Standard Release (Common)
+ 27
Tomatoseed Oil (Oil, tomatoseed) 1 tablespoon
3.101g
Standard Release (Common)
+ 28
Walnut Oil (Oil, walnut) 1 tbsp
3.101g
Standard Release (Common)
+ 29
Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 2 tbsp
2.708g
Standard Release (Common)
+ 30
Poppyseed Oil (Oil, poppyseed) 1 tablespoon
2.679g
Standard Release (Common)
+ 31
Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp
2.508g
Standard Release (Common)
+ 32
Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon
2.421g
Standard Release (Common)
+ 33
Grapeseed Oil (Oil, grapeseed) 1 tablespoon
2.19g
Standard Release (Common)
+ 34
Cod Liver Oil (Fish oil, cod liver) 1 tsp
2.102g
Standard Release (Common)
+ 35
Bacon Grease (Animal fat, bacon grease) 1 tsp
1.93g
Standard Release (Common)
+ 36
Margarine (Margarine, regular, hard, soybean (hydrogenated)) 1 tsp
1.847g
Standard Release (Common)
+ 37
Sesame Seed Dressing (Salad dressing, sesame seed dressing, regular) 1 tablespoon
1.785g
Standard Release (Common)
+ 38
Palm Kernel Oil (Vegetable oil, palm kernel) 1 tablespoon
1.55g
Standard Release (Common)
+ 39
Soybean Lecithin (Oil, soybean lecithin) 1 tablespoon
1.493g
Standard Release (Common)
+ 40
Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp
1.261g
Standard Release (Common)
+ 41
Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp
1.185g
Standard Release (Common)
+ 42
Russian Dressing (Salad dressing, russian dressing) 1 tbsp
0.889g
Standard Release (Common)
+ 43
Coconut Oil (Oil, coconut) 1 tbsp
0.861g
Standard Release (Common)
+ 44
Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp
0.743g
Standard Release (Common)
+ 45
Wheat Germ Oil (Oil, wheat germ) 1 tsp
0.68g
Standard Release (Common)
+ 46
Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon
0.259g
Standard Release (Common)