Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Net-Carbs

200 results

	Name	Net-Carbs	Data source
1	APPLEBEE'S, crunchy onion rings 1 serving	129.7g	Standard Release (Common)
2	Uncooked Buckwheat (Buckwheat) 1 cup	104.6g	Standard Release (Common)
3	McDONALD'S, Hotcakes (with 2 pats margarine & syrup) 1 item	99.8g	Standard Release (Common)
4	Soft Pretzels (Pretzels, soft, unsalted) 1 large	99.2g	Standard Release (Common)
5	Candies, semisweet chocolate, made with butter 1 cup chips (6 oz package)	97.8g	Standard Release (Common)
6	Soft Pretzels (Salted) (Pretzels, soft) 1 large	96.8g	Standard Release (Common)
7	Candies, Tamarind 100 grams	89.5g	Standard Release (Common)
8	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	86.8g	Standard Release (Common)
9	Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup	85.8g	Standard Release (Common)
10	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	84.9g	Standard Release (Common)
11	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	84.9g	Standard Release (Common)
12	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	84.7g	Standard Release (Common)
13	Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup	79.7g	Standard Release (Common)
14	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	78.3g	Standard Release (Common)
15	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	77.6g	Standard Release (Common)
16	Dried Sweetened Mango (Mango, dried, sweetened) 100 grams	76.2g	Standard Release (Common)
17	Raw Cassava (Cassava, raw) 1 cup	74.7g	Standard Release (Common)
18	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	73.7g	Standard Release (Common)
19	Burrito With Beans (Fast foods, burrito, with beans) 2 pieces	71.4g	Standard Release (Common)
20	Candies, confectioner's coating, peanut butter 1 cup chips	70.4g	Standard Release (Common)
21	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	69.9g	Standard Release (Common)
22	White Cake With Coconut Frosting (Cake, white, prepared from recipe with coconut frosting) 1 piece (1/12 of 9 inch dia)	69.7g	Standard Release (Common)
23	French Bread (Bread, french or vienna (includes sourdough)) 1 slice	69.1g	Standard Release (Common)
24	Raw Tamarind (Tamarinds, raw) 1 cup, pulp	68.9g	Standard Release (Common)
25	Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams	66.5g	Standard Release (Common)
26	Cream Soda (Carbonated beverage, cream soda) 1 can or bottle (16 fl oz)	65.7g	Standard Release (Common)
27	Candies, honey-combed, with peanut butter 100 grams	65.5g	Standard Release (Common)
28	Candies, milk chocolate coated raisins 100 grams	65.3g	Standard Release (Common)
29	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	63.5g	Standard Release (Common)
30	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	62.9g	Standard Release (Common)
31	Cereals, whole wheat hot natural cereal, dry 1 cup	61.8g	Standard Release (Common)
32	Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit	61.6g	Standard Release (Common)
33	Orange Soda (Beverages, carbonated, orange) 1 can or bottle (16 fl oz)	61g	Standard Release (Common)
34	Beverages, yellow green colored citrus soft drink with caffeine 16 fl oz	60.7g	Standard Release (Common)
35	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	58g	Standard Release (Common)
36	Beverages, Kiwi Strawberry Juice Drink 16 fl oz	58g	Standard Release (Common)
37	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item	57.9g	Standard Release (Common)
38	Upside-Down Pineapple Cake (Cake, pineapple upside-down, prepared from recipe) 1 piece (1/9 of 8 inch square)	57.2g	Standard Release (Common)
39	Durian (Durian, raw or frozen) 1 cup, chopped or diced	56.6g	Standard Release (Common)
40	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	56.5g	Standard Release (Common)
41	Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies 1 serving 2.1 oz bag	56.3g	Standard Release (Common)
42	Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 1 serving 2.17 oz pack	56.3g	Standard Release (Common)
43	Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies 1 serving 2.1 oz bag	56.3g	Standard Release (Common)
44	Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass	55.1g	Standard Release (Common)
45	granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup	54.9g	Standard Release (Common)
46	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	54.8g	Standard Release (Common)
47	Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 16 fl oz	54g	Standard Release (Common)
48	Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup	52.6g	Standard Release (Common)
49	Root Beer (Beverages, carbonated, root beer) 1 can or bottle (16 fl oz)	52.3g	Standard Release (Common)
50	Beverages, OCEAN SPRAY, Cran Lemonade 16oz glass	52g	Standard Release (Common)
51	Pepper Soda (Beverages, carbonated, pepper-type, contains caffeine) 1 can or bottle (16 fl oz)	51.1g	Standard Release (Common)
52	Cola Soft Drink (Beverages, carbonated, cola, regular) 1 can or bottle (16 fl oz)	51g	Standard Release (Common)
53	Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel	50.3g	Standard Release (Common)
54	Candies, white chocolate 1 bar (3 oz)	50.2g	Standard Release (Common)
55	Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup	50.1g	Standard Release (Common)
56	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	50g	Standard Release (Common)
57	Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito	50g	Standard Release (Common)
58	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	50g	Standard Release (Common)
59	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	49.9g	Standard Release (Common)
60	Sprite (Beverages, carbonated, SPRITE, lemon-lime, without caffeine) 1 serving 16 fl oz	49.9g	Standard Release (Common)
61	Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup	49.8g	Standard Release (Common)
62	Candies, coconut bar, not chocolate covered 100 grams	49.5g	Standard Release (Common)
63	Sundae Caramel (Fast foods, sundae, caramel) 1 sundae	49.3g	Standard Release (Common)
64	Chocolate Cake (Without Frosting) (Cake, chocolate, prepared from recipe without frosting) 1 piece (1/12 of 9 inch dia)	49.2g	Standard Release (Common)
65	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	49.1g	Standard Release (Common)
66	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt 12 fl oz	49.1g	Standard Release (Common)
67	Candies, HERSHEYS, PAYDAY Bar 100 grams	49.1g	Standard Release (Common)
68	Breadfruit (Breadfruit, raw) 1 cup	48.9g	Standard Release (Common)
69	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	48.7g	Standard Release (Common)
70	Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup	48.5g	Standard Release (Common)
71	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	48.4g	Standard Release (Common)
72	Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp	48.1g	Standard Release (Common)
73	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)	47.8g	Standard Release (Common)
74	Raw Oat Bran (Oat bran, raw) 1 cup	47.8g	Standard Release (Common)
75	Sundae Hot Fudge (Fast foods, sundae, hot fudge) 1 sundae	47.7g	Standard Release (Common)
76	Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 1 package (1 nlea serving)	47.6g	Standard Release (Common)
77	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	47.4g	Standard Release (Common)
78	Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews 1 serving 2.07 oz pack	47g	Standard Release (Common)
79	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	46.7g	Standard Release (Common)
80	Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)	46.7g	Standard Release (Common)
81	Cereals, oats, regular and quick, not fortified, dry 1 cup	46.7g	Standard Release (Common)
82	Extruded Corn Chips (Snacks, corn-based, extruded, chips, unsalted) 1 cup, crushed	46.6g	Standard Release (Common)
83	Candies, MARS SNACKFOOD US, SKITTLES Sours Original 1 serving 1.80 oz bag	46.4g	Standard Release (Common)
84	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	46.2g	Standard Release (Common)
85	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 1 package (1 nlea serving)	45.9g	Standard Release (Common)
86	Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar 1 serving 2.13 oz bar	45.8g	Standard Release (Common)
87	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	45g	Standard Release (Common)
88	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 1 bottle	45g	Standard Release (Common)
89	Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 1 package (1 nlea serving)	44.9g	Standard Release (Common)
90	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	44.7g	Standard Release (Common)
91	Sundae Strawberry (Fast foods, sundae, strawberry) 1 sundae	44.6g	Standard Release (Common)
92	Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz	44.2g	Standard Release (Common)
93	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	44.1g	Standard Release (Common)
94	Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup	43.9g	Standard Release (Common)
95	Cooked Spelt (Spelt, cooked) 1 cup	43.7g	Standard Release (Common)
96	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	43.6g	Standard Release (Common)
97	QUAKER, Shredded Wheat, bagged cereal (Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal) 3 biscuits (1 nlea serving)	43.6g	Standard Release (Common)
98	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry 1 package (1 nlea serving)	43.5g	Standard Release (Common)
99	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	43.3g	Standard Release (Common)
100	Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 1 package (1 nlea serving)	43.2g	Standard Release (Common)
101	QUAKER, MOTHER'S Cinnamon Oat Crunch (Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch) 1 cup (1 nlea serving)	43g	Standard Release (Common)
102	Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)	43g	Standard Release (Common)
103	Cooked Teff (Teff, cooked) 1 cup	43g	Standard Release (Common)
104	Tonic Water (Beverages, carbonated, tonic water) 1 can or bottle (16 fl oz)	42.9g	Standard Release (Common)
105	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 8 fl oz	42.9g	Standard Release (Common)
106	Ginger Ale (Beverages, carbonated, ginger ale) 1 can or bottle (16 fl oz)	42.7g	Standard Release (Common)
107	Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item	42.7g	Standard Release (Common)
108	Candies, NESTLE, BUTTERFINGER Bar 1 serving 2.1 oz bar	42.5g	Standard Release (Common)
109	Blueberry Pie (Pie, blueberry, commercially prepared) 1 piece (1/8 of 9 inch dia)	42.4g	Standard Release (Common)
110	Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	42.3g	Standard Release (Common)
111	POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)	42.3g	Standard Release (Common)
112	Canned Prune Juice (Prune juice, canned) 1 cup	42.1g	Standard Release (Common)
113	Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)	41.7g	Standard Release (Common)
114	Grape Soda (Beverages, carbonated, grape soda) 1 can or bottle (12 fl oz)	41.7g	Standard Release (Common)
115	POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)	41.4g	Standard Release (Common)
116	MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)	41.4g	Standard Release (Common)
117	Fast foods, griddle cake sandwich, sausage 1 item	40.8g	Standard Release (Common)
118	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	40.8g	Standard Release (Common)
119	Baked Beans (Beans, baked, home prepared) 1 cup	40.8g	Standard Release (Common)
120	Cooked Amaranth (Amaranth grain, cooked) 1 cup	40.8g	Standard Release (Common)
121	Candies, MARS SNACKFOOD US, MILKY WAY Bar 1 serving 2.05 oz bar	40.7g	Standard Release (Common)
122	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	40.7g	Standard Release (Common)
123	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup	40.7g	Standard Release (Common)
124	Candies, marshmallows 1 cup of miniature	40.6g	Standard Release (Common)
125	Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup	40.5g	Standard Release (Common)
126	Rowal (Rowal, raw) 1 cup	40.4g	Standard Release (Common)
127	Fast foods, quesadilla, with chicken 1 each quesadilla	40.2g	Standard Release (Common)
128	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	40.2g	Standard Release (Common)
129	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	40.2g	Standard Release (Common)
130	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	40.2g	Standard Release (Common)
131	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	40.1g	Standard Release (Common)
132	Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup	40.1g	Standard Release (Common)
133	Candies, NESTLE, BUTTERFINGER Crisp 1 piece	40.1g	Standard Release (Common)
134	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub	39.9g	Standard Release (Common)
135	Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup	39.9g	Standard Release (Common)
136	Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item	39.8g	Standard Release (Common)
137	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub	39.8g	Standard Release (Common)
138	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	39.3g	Standard Release (Common)
139	POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)	39.1g	Standard Release (Common)
140	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	39.1g	Standard Release (Common)
141	QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)	39g	Standard Release (Common)
142	QUAKER Oatmeal Squares, Golden Maple (Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple) 1 cup (1 nlea serving)	39.1g	Standard Release (Common)
143	MOM'S BEST, Sweetened WHEAT-FULS (Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS) 1 cup (1 nlea serving)	39g	Standard Release (Common)
144	MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)	39g	Standard Release (Common)
145	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	38.9g	Standard Release (Common)
146	Caffeine Free Cola (Beverages, carbonated, cola, without caffeine) 1 serving 12 fl oz	38.9g	Standard Release (Common)
147	Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)	38.9g	Standard Release (Common)
148	Cooked Millet (Millet, cooked) 1 cup	38.9g	Standard Release (Common)
149	QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)	38.9g	Standard Release (Common)
150	QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)	38.9g	Standard Release (Common)
151	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub	38.9g	Standard Release (Common)
152	Candies, fruit snacks, with high vitamin C 1 serving	38.7g	Standard Release (Common)
153	Beverages, Eggnog-flavor mix, powder, prepared with whole milk 1 cup (8 fl oz)	38.6g	Standard Release (Common)
154	POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)	38.6g	Standard Release (Common)
155	POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)	38.5g	Standard Release (Common)
156	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	38.5g	Standard Release (Common)
157	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	38.3g	Standard Release (Common)
158	Cooked Pearled Barley (Barley, pearled, cooked) 1 cup	38.3g	Standard Release (Common)
159	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	38.2g	Standard Release (Common)
160	Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C 1 cup (8 fl oz)	38.2g	Standard Release (Common)
161	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 1 bottle	38.1g	Standard Release (Common)
162	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 1 cup (1 nlea serving)	38g	Standard Release (Common)
163	Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)	38g	Standard Release (Common)
164	Milk And Soy Chocolate Drink (Beverages, chocolate drink, milk and soy based, ready to drink, fortified) 8 fl oz	37.9g	Standard Release (Common)
165	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	37.7g	Standard Release (Common)
166	Candies, NESTLE, BABY RUTH Bar 1 serving 2.1 oz bar	37.7g	Standard Release (Common)
167	Fast foods, cheeseburger; double, large patty; with condiments 1 item	37.6g	Standard Release (Common)
168	Yellow Cake With Vanilla Frosting (Cake, yellow, commercially prepared, with vanilla frosting) 1 serving	37.5g	Standard Release (Common)
169	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	37.3g	Standard Release (Common)
170	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub	37.1g	Standard Release (Common)
171	QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)	36.9g	Standard Release (Common)
172	Fast foods, cheeseburger; single, large patty; with condiments 1 item	36.9g	Standard Release (Common)
173	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	36.9g	Standard Release (Common)
174	Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)	36.8g	Standard Release (Common)
175	Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving)	36.6g	Standard Release (Common)
176	wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)	36.6g	Standard Release (Common)
177	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	36.4g	Standard Release (Common)
178	Gingerbread Cake (Cake, gingerbread, prepared from recipe) 1 piece (1/9 of 8 inch square)	36.4g	Standard Release (Common)
179	POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)	36.4g	Standard Release (Common)
180	Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 1 package (2 oz)	36.3g	Standard Release (Common)
181	Candies, NESTLE, OH HENRY! Bar 1 bar 2 oz	36.3g	Standard Release (Common)
182	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	36.1g	Standard Release (Common)
183	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	36.1g	Standard Release (Common)
184	Rye Crispbread (Crackers, crispbread, rye) 1 cup, crushed	36.1g	Standard Release (Common)
185	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	36g	Standard Release (Common)
186	Energy Drink (Beverages, Energy Drink with carbonated water and high fructose corn syrup) 8 fl oz	36g	Standard Release (Common)
187	Fast foods, hamburger, large, single patty, with condiments 1 item	36g	Standard Release (Common)
188	Jackfruit (Jackfruit, raw) 1 cup, sliced	35.9g	Standard Release (Common)
189	White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup	35.9g	Standard Release (Common)
190	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup	35.9g	Standard Release (Common)
191	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	35.8g	Standard Release (Common)
192	Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)	35.8g	Standard Release (Common)
193	Candies, TWIZZLERS Strawberry Twists Candy 4 pieces 1.6oz	35.6g	Standard Release (Common)
194	Jelly Gumdrops (Candies, gumdrops, starch jelly pieces) 10 gumdrops	35.6g	Standard Release (Common)
195	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 1/4 cup (1 nlea serving)	35.4g	Standard Release (Common)
196	Sapodilla (Sapodilla, raw) 1 cup, pulp	35.3g	Standard Release (Common)
197	POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)	35.2g	Standard Release (Common)
198	Beverages, chocolate syrup, prepared with whole milk 1 cup (8 fl oz)	35.2g	Standard Release (Common)
199	Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup	35.2g	Standard Release (Common)
200	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	35.1g	Standard Release (Common)