Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
Done Click the to add any food to this list.

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

152 Fruits Highest in Net-Carbs

Ranked by a Common Serving Size
  1. Dried Sweetened Mango
    (Mango Dried Sweetened)
    76.2g in 100 grams
    Database: Standard Release (Common) View
  2. Grape Juice
    (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    73.7g in 16 oz glass
    Database: Standard Release (Common) View
  3. Tamarinds
    (Tamarinds Raw)
    68.9g in 1 cup, pulp
    Database: Standard Release (Common) View
  4. Dried Jujube
    (Jujube Chinese Fresh Dried)
    66.5g in 100 grams
    Database: Standard Release (Common) View
  5. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    63.5g in 1 cup
    Database: Standard Release (Common) View
  6. Pears Canned In Syrup
    (Pears Canned Extra Heavy Syrup Pack Solids And Liquids)
    62.9g in 1 cup, halves
    Database: Standard Release (Common) View
  7. Durian
    (Durian Raw Or Frozen)
    56.6g in 1 cup, chopped or diced
    Database: Standard Release (Common) View
  8. Apple Juice
    (Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    55.1g in 16 oz glass
    Database: Standard Release (Common) View
  9. Breadfruit
    (Breadfruit Raw)
    48.9g in 1 cup
    Database: Standard Release (Common) View
  10. Sugar Apples
    (Sugar-Apples (Sweetsop) Raw)
    48.1g in 1 cup, pulp
    Database: Standard Release (Common) View
  11. Mamey Sapote
    (Sapote Mamey Raw)
    46.7g in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
  12. Plantains
    (Plantains Yellow Raw)
    44.7g in 1 cup, sliced
    Database: Standard Release (Common) View
  13. Shredded Coconut Meat (Sweetened)
    (Prune Juice Canned)
    42.1g in 1 cup
    Database: Standard Release (Common) View
  14. Rowal
    (Rowal Raw)
    40.4g in 1 cup
    Database: Standard Release (Common) View
  15. Grape Juice (With Added Vitamin C)
    (Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid)
    36.9g in 1 cup
    Database: Standard Release (Common) View
  16. Jackfruit
    (Jackfruit Raw)
    35.9g in 1 cup, sliced
    Database: Standard Release (Common) View
  17. Sapodilla
    (Sapodilla Raw)
    35.3g in 1 cup, pulp
    Database: Standard Release (Common) View
  18. Yellow Passion Fruit Juice
    (Passion-Fruit Juice Yellow Raw)
    35.2g in 1 cup
    Database: Standard Release (Common) View
  19. Purple Passion Fruit Juice
    (Passion-Fruit Juice Purple Raw)
    33.1g in 1 cup
    Database: Standard Release (Common) View
  20. Dried Cranberries (Sweetened)
    (Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program))
    31g in 1/4 cup
    Database: Standard Release (Common) View
  21. Passion Fruit (Granadilla)
    (Passion-Fruit (Granadilla) Purple Raw)
    30.6g in 1 cup
    Database: Standard Release (Common) View
  22. Soursop
    (Soursop Raw)
    30.5g in 1 cup, pulp
    Database: Standard Release (Common) View
  23. Bananas
    (Bananas Raw)
    30.4g in 1 cup, sliced
    Database: Standard Release (Common) View
  24. Strawberry Guavas
    (Guavas Strawberry Raw)
    29.2g in 1 cup
    Database: Standard Release (Common) View
  25. Dried Blueberries (Sweetened)
    (Blueberries Dried Sweetened)
    29g in 1/4 cup
    Database: Standard Release (Common) View
  26. Litchis
    (Litchis Raw)
    28.9g in 1 cup
    Database: Standard Release (Common) View
  27. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)
    28g in 1 cup
    Database: Standard Release (Common) View
  28. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)
    27.3g in 1 cup
    Database: Standard Release (Common) View
  29. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)
    27.3g in 1 cup
    Database: Standard Release (Common) View
  30. Canned Orange Juice
    (Orange Juice Canned Unsweetened)
    26.7g in 1 cup
    Database: Standard Release (Common) View
  31. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)
    26g in 1 cup
    Database: Standard Release (Common) View
  32. Pomegranates
    (Pomegranates Raw)
    25.6g in 1 cup
    Database: Standard Release (Common) View
  33. Orange Juice
    (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))
    25.3g in 1 cup
    Database: Standard Release (Common) View
  34. Fuji Apples
    (Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program))
    25.2g in 1 medium
    Database: Standard Release (Common) View
  35. Fuyu Persimmon
    (Persimmons Japanese Raw)
    25.2g in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) View
  36. Red Delicious Apples
    (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))
    24.9g in 1 medium
    Database: Standard Release (Common) View
  37. Prunes (Low-Moisture)
    (Prunes Dehydrated (Low-Moisture) Uncooked)
    24.9g in 1oz
    Database: Standard Release (Common) View
  38. Tangerine Juice
    (Tangerine Juice Raw)
    24.5g in 1 cup
    Database: Standard Release (Common) View
  39. Dried Peaches (Low-Moisture)
    (Peaches Dehydrated (Low-Moisture) Sulfured Uncooked)
    24.1g in 1/4 cup
    Database: Standard Release (Common) View
  40. Cherimoya
    (Cherimoya Raw)
    23.5g in 1 cup, pieces
    Database: Standard Release (Common) View
  41. Low-Moisture Dried Apricots
    (Apricots Dehydrated (Low-Moisture) Sulfured Uncooked)
    23.2g in 1oz
    Database: Standard Release (Common) View
  42. Custard-Apple
    (Custard-Apple (Bullock's-Heart) Raw)
    22.8g in 100 grams
    Database: Standard Release (Common) View
  43. Pink Grapefruit Juice
    (Grapefruit Juice Pink Raw)
    22.7g in 1 cup
    Database: Standard Release (Common) View
  44. Tangerines
    (Tangerines (Mandarin Oranges) Raw)
    22.5g in 1 cup, sections
    Database: Standard Release (Common) View
  45. White Grapefruit Juice
    (Grapefruit Juice White Raw)
    22.5g in 1 cup
    Database: Standard Release (Common) View
  46. California Grapefruit
    (Grapefruit Raw Pink And Red California And Arizona)
    22.3g in 1 cup sections, with juice
    Database: Standard Release (Common) View
  47. Dried Bananas
    (Bananas Dehydrated Or Banana Powder)
    22.3g in 1 oz
    Database: Standard Release (Common) View
  48. Mangos
    (Mangos Raw)
    22.1g in 1 cup pieces
    Database: Standard Release (Common) View
  49. Crabapples
    (Crabapples Raw)
    21.9g in 1 cup slices
    Database: Standard Release (Common) View
  50. Golden Seedless Raisins
    (Raisins Golden Seedless)
    21.8g in 1 oz handful
    Database: Standard Release (Common) View
  51. Cherries (Sweet)
    (Cherries Sweet Raw)
    21.4g in 1 cup, without pits
    Database: Standard Release (Common) View
  52. Feijoa
    (Feijoa Raw)
    21.4g in 1 cup, pureed
    Database: Standard Release (Common) View
  53. Java Plum
    (Java-Plum (Jambolan) Raw)
    21g in 1 cup
    Database: Standard Release (Common) View
  54. Kiwifruit
    (Kiwifruit Green Raw)
    21g in 1 cup, sliced
    Database: Standard Release (Common) View
  55. White California Grapefruit
    (Grapefruit Raw White California)
    20.9g in 1 cup sections, with juice
    Database: Standard Release (Common) View
  56. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)
    20.8g in 1 cup sections, with juice
    Database: Standard Release (Common) View
  57. Zante Currants
    (Currants Zante Dried)
    20.6g in 1 oz handful
    Database: Standard Release (Common) View
  58. Carissa
    (Carissa (Natal-Plum) Raw)
    20.4g in 1 cup slices
    Database: Standard Release (Common) View
  59. Jujube
    (Jujube Raw)
    20.2g in 100 grams
    Database: Standard Release (Common) View
  60. Mammy Apple
    (Mammy-Apple (Mamey) Raw)
    20.1g in 1/4 fruit
    Database: Standard Release (Common) View
  61. Gala Apples
    (Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program))
    19.6g in 1 medium
    Database: Standard Release (Common) View
  62. Pineapple (Traditional)
    (Pineapple Raw Traditional Varieties)
    19.5g in 1 cup, chunks
    Database: Standard Release (Common) View
  63. Raisins
    (Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program))
    19.5g in 50 raisins
    Database: Standard Release (Common) View
  64. Lime Juice
    (Lime Juice Raw)
    19.4g in 1 cup
    Database: Standard Release (Common) View
  65. Pineapple
    (Pineapple Raw All Varieties)
    19.3g in 1 cup, chunks
    Database: Standard Release (Common) View
  66. Golden Delicious Apples
    (Apples Raw Golden Delicious With Skin)
    18.9g in 1 medium
    Database: Standard Release (Common) View
  67. White Florida Grapefruit
    (Grapefruit Raw White Florida)
    18.8g in 1 cup sections, with juice
    Database: Standard Release (Common) View
  68. Bosc Pear
    (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))
    18.2g in 1 cup, sliced
    Database: Standard Release (Common) View
  69. Granny Smith Apples
    (Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program))
    18.1g in 1 medium
    Database: Standard Release (Common) View
  70. Blueberries
    (Blueberries Raw)
    17.9g in 1 cup
    Database: Standard Release (Common) View
  71. Goji Berries Dried
    17.9g in 5 tbsp
    Database: Standard Release (Common) View
  72. Grapefruit Juice
    (Grapefruit Juice Pink Or Red With Added Calcium)
    17.9g in 8 fl oz
    Database: Standard Release (Common) View
  73. Green Anjou Pear
    (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))
    17.8g in 1 cup, sliced
    Database: Standard Release (Common) View
  74. Dried Pears
    (Pears Dried Sulfured Uncooked)
    17.7g in 1 oz (2 halves)
    Database: Standard Release (Common) View
  75. European Black Currants
    (Currants European Black Raw)
    17.2g in 1 cup
    Database: Standard Release (Common) View
  76. Navel Oranges
    (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
    17.1g in 1 cup sections, without membranes
    Database: Standard Release (Common) View
  77. Pears
    (Pears Raw)
    17g in 1 cup, slices
    Database: Standard Release (Common) View
  78. Prunes (Dried Plums)
    (Plums Dried (Prunes) Uncooked)
    17g in 3 prunes
    Database: Standard Release (Common) View
  79. California Valencia Oranges
    (Oranges Raw California Valencias)
    16.9g in 1 cup sections, without membranes
    Database: Standard Release (Common) View
  80. Florida Oranges
    (Oranges Raw Florida)
    16.9g in 1 cup sections, without membranes
    Database: Standard Release (Common) View
  81. White Grapefruit
    (Grapefruit Raw White All Areas)
    16.8g in 1 cup sections, with juice
    Database: Standard Release (Common) View
  82. Oranges
    (Oranges Raw All Commercial Varieties)
    16.8g in 1 cup, sections
    Database: Standard Release (Common) View
  83. Bartlett Pears
    (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))
    16.7g in 1 cup, sliced
    Database: Standard Release (Common) View
  84. Elderberries
    (Elderberries Raw)
    16.5g in 1 cup
    Database: Standard Release (Common) View
  85. Plums
    (Plums Raw)
    16.5g in 1 cup, sliced
    Database: Standard Release (Common) View
  86. Pummelo
    (Pummelo Raw)
    16.4g in 1 cup, sections
    Database: Standard Release (Common) View
  87. Sour Red Cherries
    (Cherries Sour Red Raw)
    16.4g in 1 cup, without pits
    Database: Standard Release (Common) View
  88. Medjool Dates
    (Dates Medjool)
    16.4g in 1 date, pitted
    Database: Standard Release (Common) View
  89. Dried Apples
    (Apples Dried Sulfured Uncooked)
    16.2g in 1 oz (5 rings)
    Database: Standard Release (Common) View
  90. Grapefruit
    (Grapefruit Raw Pink And Red And White All Areas)
    16.1g in 1 cup sections, with juice
    Database: Standard Release (Common) View
  91. Dried Apricots
    (Apricots Dried Sulfured Uncooked)
    15.7g in 1 oz handful
    Database: Standard Release (Common) View
  92. Groundcherries
    (Groundcherries (Cape-Gooseberries Or Poha) Raw)
    15.7g in 1 cup
    Database: Standard Release (Common) View
  93. Loquats
    (Loquats Raw)
    15.6g in 1 cup, cubed
    Database: Standard Release (Common) View
  94. Frozen Strawberries
    (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    15.5g in 1 cup, thawed
    Database: Standard Release (Common) View
  95. Dried Peaches
    (Peaches Dried Sulfured Uncooked)
    15.1g in 1 oz (about 2 halves)
    Database: Standard Release (Common) View
  96. Grapes
    (Grapes American Type (Slip Skin) Raw)
    15g in 1 cup
    Database: Standard Release (Common) View
  97. Red Anjou Pears
    (Pears Raw Red Anjou)
    15g in 1 small
    Database: Standard Release (Common) View
  98. Florida Grapefruit
    (Grapefruit Raw Pink And Red Florida)
    14.7g in 1 cup sections, with juice
    Database: Standard Release (Common) View
  99. Blueberries (Frozen)
    (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    14.7g in 1 cup, unthawed
    Database: Standard Release (Common) View
  100. Guavas
    (Guavas Common Raw)
    14.7g in 1 cup
    Database: Standard Release (Common) View
  101. Sour Red Cherries (Frozen)
    (Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    14.6g in 1 cup, unthawed
    Database: Standard Release (Common) View
  102. Apples
    (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
    14.3g in 1 cup, quartered or chopped
    Database: Standard Release (Common) View
  103. Apricots
    (Apricots Raw)
    14.1g in 1 cup, halves
    Database: Standard Release (Common) View
  104. Honeydew Melon
    (Melons Honeydew Raw)
    14.1g in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) View
  105. Dates (Deglet Noor)
    (Dates Deglet Noor)
    14.1g in 3 dates
    Database: Standard Release (Common) View
  106. Abiyuch
    (Abiyuch Raw)
    14g in 1/2 cup
    Database: Standard Release (Common) View
  107. Lemons
    (Lemons Raw Without Peel)
    13.8g in 1 cup, sections
    Database: Standard Release (Common) View
  108. Wild Blueberries (Frozen)
    (Blueberries Wild Frozen (Includes Foods For Usda's Food Distribution Program))
    13.2g in 1 cup, frozen
    Database: Standard Release (Common) View
  109. Papaya
    (Papayas Raw)
    13.2g in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
  110. Dried Figs
    (Figs Dried Uncooked)
    13g in 3 figs
    Database: Standard Release (Common) View
  111. Pitanga
    (Pitanga (Surinam-Cherry) Raw)
    13g in 1 cup
    Database: Standard Release (Common) View
  112. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    12.9g in 1 cup, balls
    Database: Standard Release (Common) View
  113. Nectarines
    (Nectarines Raw)
    12.7g in 1 cup slices
    Database: Standard Release (Common) View
  114. Apples (Without Skin)
    (Apples Raw Without Skin)
    12.6g in 1 cup slices
    Database: Standard Release (Common) View
  115. Melon Balls
    (Melon Balls Frozen)
    12.5g in 1 cup, unthawed
    Database: Standard Release (Common) View
  116. Yellow Peaches
    (Peaches Yellow Raw)
    12.4g in 1 cup slices
    Database: Standard Release (Common) View
  117. Quinces
    (Quinces Raw)
    12.3g in 1 fruit without refuse
    Database: Standard Release (Common) View
  118. Frozen Raspberries
    (Raspberries Frozen Red Unsweetened)
    11.6g in 1 cup, unthawed
    Database: Standard Release (Common) View
  119. Loganberries (Frozen)
    (Loganberries Frozen)
    11.3g in 1 cup, unthawed
    Database: Standard Release (Common) View
  120. Mulberries
    (Mulberries Raw)
    11.3g in 1 cup
    Database: Standard Release (Common) View
  121. Watermelon
    (Watermelon Raw)
    11g in 1 cup, balls
    Database: Standard Release (Common) View
  122. Red And White Currants
    (Currants Red And White Raw)
    10.6g in 1 cup
    Database: Standard Release (Common) View
  123. Figs
    (Figs Raw)
    10.4g in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) View
  124. Casaba Melon
    (Melons Casaba Raw)
    9.7g in 1 cup, cubes
    Database: Standard Release (Common) View
  125. Oheloberries
    (Oheloberries Raw)
    9.6g in 1 cup
    Database: Standard Release (Common) View
  126. Strawberries
    (Strawberries Raw)
    9.4g in 1 cup, sliced
    Database: Standard Release (Common) View
  127. Cranberries
    (Cranberries Raw)
    9.2g in 1 cup, chopped
    Database: Standard Release (Common) View
  128. Boysenberries (Frozen)
    (Boysenberries Frozen Unsweetened)
    9.1g in 1 cup, unthawed
    Database: Standard Release (Common) View
  129. Gooseberries
    (Gooseberries Raw)
    8.8g in 1 cup
    Database: Standard Release (Common) View
  130. Asian Pears
    (Pears Asian Raw)
    8.6g in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) View
  131. Clementines
    (Clementines Raw)
    7.6g in 1 fruit
    Database: Standard Release (Common) View
  132. Raspberries
    (Raspberries Raw)
    6.7g in 1 cup
    Database: Standard Release (Common) View
  133. Acerola Cherries (West Indian Cherry)
    (Acerola (West Indian Cherry) Raw)
    6.5g in 1 cup
    Database: Standard Release (Common) View
  134. Roselle
    (Roselle Raw)
    6.4g in 1 cup, without refuse
    Database: Standard Release (Common) View
  135. Blackberries
    (Blackberries Raw)
    6.2g in 1 cup
    Database: Standard Release (Common) View
  136. Prickly Pears
    (Prickly Pears Raw)
    6.1g in 1 fruit without refuse
    Database: Standard Release (Common) View
  137. Muscadine Grapes
    (Grapes Muscadine Raw)
    6g in 10 grapes
    Database: Standard Release (Common) View
  138. Rose Apples
    (Rose-Apples Raw)
    5.7g in 100 grams
    Database: Standard Release (Common) View
  139. Limes
    (Limes Raw)
    5.2g in 1 fruit (2 inch dia)
    Database: Standard Release (Common) View
  140. Florida Avocados
    (Avocados Raw Florida)
    5.1g in 1 cup, pureed
    Database: Standard Release (Common) View
  141. California Avocados
    (Avocados Raw California)
    4.2g in 1 cup, pureed
    Database: Standard Release (Common) View
  142. Starfruit (Carambola)
    (Carambola (Starfruit) Raw)
    4.2g in 1 cup, sliced
    Database: Standard Release (Common) View
  143. Avocados
    (Avocados Raw All Commercial Varieties)
    3.7g in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) View
  144. Rhubarb
    (Rhubarb Raw)
    3.3g in 1 cup, diced
    Database: Standard Release (Common) View
  145. Kumquats
    (Kumquats Raw)
    1.8g in 1 fruit without refuse
    Database: Standard Release (Common) View
  146. Dried Litchis
    (Litchis Dried)
    1.7g in 1 fruit
    Database: Standard Release (Common) View
  147. Dried Longans
    (Longans Dried)
    1.3g in 1 fruit
    Database: Standard Release (Common) View
  148. Olives
    (Olives Ripe Canned (Small-Extra Large))
    0.5g in 3 olives
    Database: Standard Release (Common) View
  149. Jumbo Olives
    (Olives Ripe Canned (Jumbo-Super Colossal))
    0.5g in 1 super colossal
    Database: Standard Release (Common) View
  150. Longans
    (Longans Raw)
    0.4g in 1 fruit without refuse
    Database: Standard Release (Common) View
  151. Green Olives
    (Olives Pickled Canned Or Bottled Green)
    0.1g in 5 olives
    Database: Standard Release (Common) View
feedback