Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Highest in Net-Carbs

151 results
Name
Net-Carbs
Data source
1
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
76.2g
Standard Release (Common)
2
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
73.7g
Standard Release (Common)
3
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
68.9g
Standard Release (Common)
4
Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams
66.5g
Standard Release (Common)
5
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
63.5g
Standard Release (Common)
6
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
62.9g
Standard Release (Common)
7
Durian (Durian, raw or frozen) 1 cup, chopped or diced
56.6g
Standard Release (Common)
8
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
55.1g
Standard Release (Common)
9
Breadfruit (Breadfruit, raw) 1 cup
48.9g
Standard Release (Common)
10
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
48.1g
Standard Release (Common)
11
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
46.7g
Standard Release (Common)
12
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
44.7g
Standard Release (Common)
13
Canned Prune Juice (Prune juice, canned) 1 cup
42.1g
Standard Release (Common)
14
Rowal (Rowal, raw) 1 cup
40.4g
Standard Release (Common)
15
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
36.9g
Standard Release (Common)
16
Jackfruit (Jackfruit, raw) 1 cup, sliced
35.9g
Standard Release (Common)
17
Sapodilla (Sapodilla, raw) 1 cup, pulp
35.3g
Standard Release (Common)
18
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
35.2g
Standard Release (Common)
19
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
33.1g
Standard Release (Common)
20
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
31g
Standard Release (Common)
21
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
30.6g
Standard Release (Common)
22
Soursop (Soursop, raw) 1 cup, pulp
30.5g
Standard Release (Common)
23
Bananas (Bananas, raw) 1 cup, sliced
30.4g
Standard Release (Common)
24
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
29.2g
Standard Release (Common)
25
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
29g
Standard Release (Common)
26
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
28.9g
Standard Release (Common)
27
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
28g
Standard Release (Common)
28
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
27.3g
Standard Release (Common)
29
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
27.3g
Standard Release (Common)
30
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
26.7g
Standard Release (Common)
31
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
26g
Standard Release (Common)
32
Pomegranates (Pomegranates, raw) 1 cup
25.6g
Standard Release (Common)
33
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
25.3g
Standard Release (Common)
34
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
25.2g
Standard Release (Common)
35
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
25.2g
Standard Release (Common)
36
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
24.9g
Standard Release (Common)
37
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
24.9g
Standard Release (Common)
38
Tangerine Juice (Tangerine juice, raw) 1 cup
24.5g
Standard Release (Common)
39
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
24.1g
Standard Release (Common)
40
Cherimoya (Cherimoya, raw) 1 cup, pieces
23.5g
Standard Release (Common)
41
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
23.2g
Standard Release (Common)
42
Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams
22.8g
Standard Release (Common)
43
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
22.7g
Standard Release (Common)
44
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
22.5g
Standard Release (Common)
45
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
22.5g
Standard Release (Common)
46
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
22.3g
Standard Release (Common)
47
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
22.3g
Standard Release (Common)
48
Mangos (Mangos, raw) 1 cup pieces
22.1g
Standard Release (Common)
49
Crabapples (Crabapples, raw) 1 cup slices
21.9g
Standard Release (Common)
50
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
21.8g
Standard Release (Common)
51
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
21.4g
Standard Release (Common)
52
Feijoa (Feijoa, raw) 1 cup, pureed
21.4g
Standard Release (Common)
53
Java Plum (Java-plum, (jambolan), raw) 1 cup
21g
Standard Release (Common)
54
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
21g
Standard Release (Common)
55
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
20.9g
Standard Release (Common)
56
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
20.8g
Standard Release (Common)
57
Zante Currants (Currants, zante, dried) 1 oz handful
20.6g
Standard Release (Common)
58
Carissa (Carissa, (natal-plum), raw) 1 cup slices
20.4g
Standard Release (Common)
59
Jujube (Jujube, raw) 100 grams
20.2g
Standard Release (Common)
60
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
20.1g
Standard Release (Common)
61
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
19.6g
Standard Release (Common)
62
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
19.5g
Standard Release (Common)
63
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
19.5g
Standard Release (Common)
64
Lime Juice (Lime juice, raw) 1 cup
19.4g
Standard Release (Common)
65
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
19.3g
Standard Release (Common)
66
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
18.9g
Standard Release (Common)
67
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
18.8g
Standard Release (Common)
68
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
18.2g
Standard Release (Common)
69
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
18.1g
Standard Release (Common)
70
Goji berries, dried 5 tbsp
17.9g
Standard Release (Common)
71
Blueberries (Blueberries, raw) 1 cup
17.9g
Standard Release (Common)
72
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
17.9g
Standard Release (Common)
73
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
17.8g
Standard Release (Common)
74
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
17.7g
Standard Release (Common)
75
European Black Currants (Currants, european black, raw) 1 cup
17.2g
Standard Release (Common)
76
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
17.1g
Standard Release (Common)
77
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
17g
Standard Release (Common)
78
Pears (Pears, raw) 1 cup, slices
17g
Standard Release (Common)
79
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
16.9g
Standard Release (Common)
80
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
16.9g
Standard Release (Common)
81
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
16.8g
Standard Release (Common)
82
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
16.8g
Standard Release (Common)
83
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
16.7g
Standard Release (Common)
84
Elderberries (Elderberries, raw) 1 cup
16.5g
Standard Release (Common)
85
Plums (Plums, raw) 1 cup, sliced
16.5g
Standard Release (Common)
86
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
16.4g
Standard Release (Common)
87
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
16.4g
Standard Release (Common)
88
Medjool Dates (Dates, medjool) 1 date, pitted
16.4g
Standard Release (Common)
89
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
16.2g
Standard Release (Common)
90
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
16.1g
Standard Release (Common)
91
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
15.7g
Standard Release (Common)
92
Groundcherries (Groundcherries, (cape-gooseberries or poha), raw) 1 cup
15.7g
Standard Release (Common)
93
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
15.6g
Standard Release (Common)
94
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
15.5g
Standard Release (Common)
95
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
15.1g
Standard Release (Common)
96
Red Anjou Pears (Pears, raw, red anjou) 1 small
15g
Standard Release (Common)
97
Grapes (Grapes, american type (slip skin), raw) 1 cup
15g
Standard Release (Common)
98
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
14.7g
Standard Release (Common)
99
Guavas (Guavas, common, raw) 1 cup
14.7g
Standard Release (Common)
100
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
14.7g
Standard Release (Common)
101
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
14.6g
Standard Release (Common)
102
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
14.3g
Standard Release (Common)
103
Apricots (Apricots, raw) 1 cup, halves
14.1g
Standard Release (Common)
104
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
14.1g
Standard Release (Common)
105
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
14.1g
Standard Release (Common)
106
Abiyuch (Abiyuch, raw) 1/2 cup
14g
Standard Release (Common)
107
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
13.8g
Standard Release (Common)
108
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
13.2g
Standard Release (Common)
109
Papaya (Papayas, raw) 1 cup 1 inch pieces
13.2g
Standard Release (Common)
110
Dried Figs (Figs, dried, uncooked) 3 figs
13g
Standard Release (Common)
111
Pitanga (Pitanga, (surinam-cherry), raw) 1 cup
13g
Standard Release (Common)
112
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
12.9g
Standard Release (Common)
113
Nectarines (Nectarines, raw) 1 cup slices
12.7g
Standard Release (Common)
114
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
12.6g
Standard Release (Common)
115
Melon Balls (Melon balls, frozen) 1 cup, unthawed
12.5g
Standard Release (Common)
116
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
12.4g
Standard Release (Common)
117
Quinces (Quinces, raw) 1 fruit without refuse
12.3g
Standard Release (Common)
118
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
11.6g
Standard Release (Common)
119
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
11.3g
Standard Release (Common)
120
Mulberries (Mulberries, raw) 1 cup
11.3g
Standard Release (Common)
121
Watermelon (Watermelon, raw) 1 cup, balls
11g
Standard Release (Common)
122
Red And White Currants (Currants, red and white, raw) 1 cup
10.6g
Standard Release (Common)
123
Figs (Figs, raw) 1 large (2-1/2 inch dia)
10.4g
Standard Release (Common)
124
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
9.7g
Standard Release (Common)
125
Oheloberries (Oheloberries, raw) 1 cup
9.6g
Standard Release (Common)
126
Strawberries (Strawberries, raw) 1 cup, sliced
9.4g
Standard Release (Common)
127
Cranberries (Cranberries, raw) 1 cup, chopped
9.2g
Standard Release (Common)
128
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
9.1g
Standard Release (Common)
129
Gooseberries (Gooseberries, raw) 1 cup
8.8g
Standard Release (Common)
130
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
8.6g
Standard Release (Common)
131
Clementines (Clementines, raw) 1 fruit
7.6g
Standard Release (Common)
132
Raspberries (Raspberries, raw) 1 cup
6.7g
Standard Release (Common)
133
Acerola, (west indian cherry), raw 1 cup
6.5g
Standard Release (Common)
134
Roselle (Roselle, raw) 1 cup, without refuse
6.4g
Standard Release (Common)
135
Blackberries (Blackberries, raw) 1 cup
6.2g
Standard Release (Common)
136
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
6.1g
Standard Release (Common)
137
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
6g
Standard Release (Common)
138
Rose Apples (Rose-apples, raw) 100 grams
5.7g
Standard Release (Common)
139
Limes (Limes, raw) 1 fruit (2 inch dia)
5.2g
Standard Release (Common)
140
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
5.1g
Standard Release (Common)
141
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
4.2g
Standard Release (Common)
142
California Avocados (Avocados, raw, California) 1 cup, pureed
4.2g
Standard Release (Common)
143
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
3.7g
Standard Release (Common)
144
Rhubarb (Rhubarb, raw) 1 cup, diced
3.3g
Standard Release (Common)
145
Kumquats (Kumquats, raw) 1 fruit without refuse
1.8g
Standard Release (Common)
146
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
1.7g
Standard Release (Common)
147
Dried Longans (Longans, dried) 1 fruit
1.3g
Standard Release (Common)
148
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0.5g
Standard Release (Common)
149
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0.5g
Standard Release (Common)
150
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
0.4g
Standard Release (Common)
151
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0.1g
Standard Release (Common)