Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Lowest in Net-Carbs

151 results
Name
Net-Carbs
Data source
1
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0.1g
Standard Release (Common)
2
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
0.4g
Standard Release (Common)
3
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0.5g
Standard Release (Common)
4
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0.5g
Standard Release (Common)
5
Dried Longans (Longans, dried) 1 fruit
1.3g
Standard Release (Common)
6
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
1.7g
Standard Release (Common)
7
Kumquats (Kumquats, raw) 1 fruit without refuse
1.8g
Standard Release (Common)
8
Rhubarb (Rhubarb, raw) 1 cup, diced
3.3g
Standard Release (Common)
9
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
3.7g
Standard Release (Common)
10
California Avocados (Avocados, raw, California) 1 cup, pureed
4.2g
Standard Release (Common)
11
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
4.2g
Standard Release (Common)
12
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
5.1g
Standard Release (Common)
13
Limes (Limes, raw) 1 fruit (2 inch dia)
5.2g
Standard Release (Common)
14
Rose Apples (Rose-apples, raw) 100 grams
5.7g
Standard Release (Common)
15
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
6g
Standard Release (Common)
16
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
6.1g
Standard Release (Common)
17
Blackberries (Blackberries, raw) 1 cup
6.2g
Standard Release (Common)
18
Roselle (Roselle, raw) 1 cup, without refuse
6.4g
Standard Release (Common)
19
Acerola, (west indian cherry), raw 1 cup
6.5g
Standard Release (Common)
20
Raspberries (Raspberries, raw) 1 cup
6.7g
Standard Release (Common)
21
Clementines (Clementines, raw) 1 fruit
7.6g
Standard Release (Common)
22
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
8.6g
Standard Release (Common)
23
Gooseberries (Gooseberries, raw) 1 cup
8.8g
Standard Release (Common)
24
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
9.1g
Standard Release (Common)
25
Cranberries (Cranberries, raw) 1 cup, chopped
9.2g
Standard Release (Common)
26
Strawberries (Strawberries, raw) 1 cup, sliced
9.4g
Standard Release (Common)
27
Oheloberries (Oheloberries, raw) 1 cup
9.6g
Standard Release (Common)
28
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
9.7g
Standard Release (Common)
29
Figs (Figs, raw) 1 large (2-1/2 inch dia)
10.4g
Standard Release (Common)
30
Red And White Currants (Currants, red and white, raw) 1 cup
10.6g
Standard Release (Common)
31
Watermelon (Watermelon, raw) 1 cup, balls
11g
Standard Release (Common)
32
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
11.3g
Standard Release (Common)
33
Mulberries (Mulberries, raw) 1 cup
11.3g
Standard Release (Common)
34
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
11.6g
Standard Release (Common)
35
Quinces (Quinces, raw) 1 fruit without refuse
12.3g
Standard Release (Common)
36
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
12.4g
Standard Release (Common)
37
Melon Balls (Melon balls, frozen) 1 cup, unthawed
12.5g
Standard Release (Common)
38
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
12.6g
Standard Release (Common)
39
Nectarines (Nectarines, raw) 1 cup slices
12.7g
Standard Release (Common)
40
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
12.9g
Standard Release (Common)
41
Dried Figs (Figs, dried, uncooked) 3 figs
13g
Standard Release (Common)
42
Pitanga (Pitanga, (surinam-cherry), raw) 1 cup
13g
Standard Release (Common)
43
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
13.2g
Standard Release (Common)
44
Papaya (Papayas, raw) 1 cup 1 inch pieces
13.2g
Standard Release (Common)
45
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
13.8g
Standard Release (Common)
46
Abiyuch (Abiyuch, raw) 1/2 cup
14g
Standard Release (Common)
47
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
14.1g
Standard Release (Common)
48
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
14.1g
Standard Release (Common)
49
Apricots (Apricots, raw) 1 cup, halves
14.1g
Standard Release (Common)
50
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
14.3g
Standard Release (Common)
51
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
14.6g
Standard Release (Common)
52
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
14.7g
Standard Release (Common)
53
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
14.7g
Standard Release (Common)
54
Guavas (Guavas, common, raw) 1 cup
14.7g
Standard Release (Common)
55
Grapes (Grapes, american type (slip skin), raw) 1 cup
15g
Standard Release (Common)
56
Red Anjou Pears (Pears, raw, red anjou) 1 small
15g
Standard Release (Common)
57
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
15.1g
Standard Release (Common)
58
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
15.5g
Standard Release (Common)
59
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
15.6g
Standard Release (Common)
60
Groundcherries (Groundcherries, (cape-gooseberries or poha), raw) 1 cup
15.7g
Standard Release (Common)
61
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
15.7g
Standard Release (Common)
62
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
16.1g
Standard Release (Common)
63
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
16.2g
Standard Release (Common)
64
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
16.4g
Standard Release (Common)
65
Medjool Dates (Dates, medjool) 1 date, pitted
16.4g
Standard Release (Common)
66
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
16.4g
Standard Release (Common)
67
Elderberries (Elderberries, raw) 1 cup
16.5g
Standard Release (Common)
68
Plums (Plums, raw) 1 cup, sliced
16.5g
Standard Release (Common)
69
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
16.7g
Standard Release (Common)
70
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
16.8g
Standard Release (Common)
71
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
16.8g
Standard Release (Common)
72
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
16.9g
Standard Release (Common)
73
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
16.9g
Standard Release (Common)
74
Pears (Pears, raw) 1 cup, slices
17g
Standard Release (Common)
75
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
17g
Standard Release (Common)
76
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
17.1g
Standard Release (Common)
77
European Black Currants (Currants, european black, raw) 1 cup
17.2g
Standard Release (Common)
78
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
17.7g
Standard Release (Common)
79
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
17.8g
Standard Release (Common)
80
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
17.9g
Standard Release (Common)
81
Blueberries (Blueberries, raw) 1 cup
17.9g
Standard Release (Common)
82
Goji berries, dried 5 tbsp
17.9g
Standard Release (Common)
83
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
18.1g
Standard Release (Common)
84
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
18.2g
Standard Release (Common)
85
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
18.8g
Standard Release (Common)
86
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
18.9g
Standard Release (Common)
87
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
19.3g
Standard Release (Common)
88
Lime Juice (Lime juice, raw) 1 cup
19.4g
Standard Release (Common)
89
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
19.5g
Standard Release (Common)
90
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
19.5g
Standard Release (Common)
91
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
19.6g
Standard Release (Common)
92
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
20.1g
Standard Release (Common)
93
Jujube (Jujube, raw) 100 grams
20.2g
Standard Release (Common)
94
Carissa (Carissa, (natal-plum), raw) 1 cup slices
20.4g
Standard Release (Common)
95
Zante Currants (Currants, zante, dried) 1 oz handful
20.6g
Standard Release (Common)
96
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
20.8g
Standard Release (Common)
97
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
20.9g
Standard Release (Common)
98
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
21g
Standard Release (Common)
99
Java Plum (Java-plum, (jambolan), raw) 1 cup
21g
Standard Release (Common)
100
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
21.4g
Standard Release (Common)
101
Feijoa (Feijoa, raw) 1 cup, pureed
21.4g
Standard Release (Common)
102
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
21.8g
Standard Release (Common)
103
Crabapples (Crabapples, raw) 1 cup slices
21.9g
Standard Release (Common)
104
Mangos (Mangos, raw) 1 cup pieces
22.1g
Standard Release (Common)
105
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
22.3g
Standard Release (Common)
106
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
22.3g
Standard Release (Common)
107
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
22.5g
Standard Release (Common)
108
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
22.5g
Standard Release (Common)
109
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
22.7g
Standard Release (Common)
110
Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams
22.8g
Standard Release (Common)
111
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
23.2g
Standard Release (Common)
112
Cherimoya (Cherimoya, raw) 1 cup, pieces
23.5g
Standard Release (Common)
113
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
24.1g
Standard Release (Common)
114
Tangerine Juice (Tangerine juice, raw) 1 cup
24.5g
Standard Release (Common)
115
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
24.9g
Standard Release (Common)
116
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
24.9g
Standard Release (Common)
117
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
25.2g
Standard Release (Common)
118
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
25.2g
Standard Release (Common)
119
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
25.3g
Standard Release (Common)
120
Pomegranates (Pomegranates, raw) 1 cup
25.6g
Standard Release (Common)
121
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
26g
Standard Release (Common)
122
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
26.7g
Standard Release (Common)
123
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
27.3g
Standard Release (Common)
124
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
27.3g
Standard Release (Common)
125
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
28g
Standard Release (Common)
126
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
28.9g
Standard Release (Common)
127
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
29g
Standard Release (Common)
128
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
29.2g
Standard Release (Common)
129
Bananas (Bananas, raw) 1 cup, sliced
30.4g
Standard Release (Common)
130
Soursop (Soursop, raw) 1 cup, pulp
30.5g
Standard Release (Common)
131
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
30.6g
Standard Release (Common)
132
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
31g
Standard Release (Common)
133
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
33.1g
Standard Release (Common)
134
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
35.2g
Standard Release (Common)
135
Sapodilla (Sapodilla, raw) 1 cup, pulp
35.3g
Standard Release (Common)
136
Jackfruit (Jackfruit, raw) 1 cup, sliced
35.9g
Standard Release (Common)
137
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
36.9g
Standard Release (Common)
138
Rowal (Rowal, raw) 1 cup
40.4g
Standard Release (Common)
139
Canned Prune Juice (Prune juice, canned) 1 cup
42.1g
Standard Release (Common)
140
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
44.7g
Standard Release (Common)
141
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
46.7g
Standard Release (Common)
142
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
48.1g
Standard Release (Common)
143
Breadfruit (Breadfruit, raw) 1 cup
48.9g
Standard Release (Common)
144
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
55.1g
Standard Release (Common)
145
Durian (Durian, raw or frozen) 1 cup, chopped or diced
56.6g
Standard Release (Common)
146
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
62.9g
Standard Release (Common)
147
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
63.5g
Standard Release (Common)
148
Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams
66.5g
Standard Release (Common)
149
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
68.9g
Standard Release (Common)
150
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
73.7g
Standard Release (Common)
151
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
76.2g
Standard Release (Common)