Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
104.6g
|
Standard Release (Common)
|
||
2 |
86.8g
|
Standard Release (Common)
|
||
3 |
84.9g
|
Standard Release (Common)
|
||
4 |
84.9g
|
Standard Release (Common)
|
||
5 |
84.7g
|
Standard Release (Common)
|
||
6 |
52.6g
|
Standard Release (Common)
|
||
7 |
48.5g
|
Standard Release (Common)
|
||
8 |
48.4g
|
Standard Release (Common)
|
||
9 |
47.8g
|
Standard Release (Common)
|
||
10 |
43.9g
|
Standard Release (Common)
|
||
11 |
43.7g
|
Standard Release (Common)
|
||
12 |
43g
|
Standard Release (Common)
|
||
13 |
42.3g
|
Standard Release (Common)
|
||
14 |
40.8g
|
Standard Release (Common)
|
||
15 |
40.5g
|
Standard Release (Common)
|
||
16 |
40.1g
|
Standard Release (Common)
|
||
17 |
38.9g
|
Standard Release (Common)
|
||
18 |
38.3g
|
Standard Release (Common)
|
||
19 |
38.3g
|
Standard Release (Common)
|
||
20 |
Cooked Pasta (Unenriched)
(Pasta, cooked, unenriched, without added salt)
1 cup spaghetti not packed
|
36g
|
Standard Release (Common)
|
|
21 |
35.1g
|
Standard Release (Common)
|
||
22 |
Couscous, cooked
1 cup, cooked
|
34.3g
|
Standard Release (Common)
|
|
23 |
Quinoa, cooked
1 cup
|
34.2g
|
Standard Release (Common)
|
|
24 |
32.4g
|
Standard Release (Common)
|
||
25 |
32g
|
Standard Release (Common)
|
||
26 |
30.7g
|
Standard Release (Common)
|
||
27 |
Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
30.6g
|
Standard Release (Common)
|
|
28 |
29g
|
Standard Release (Common)
|
||
29 |
25.6g
|
Standard Release (Common)
|
||
30 |
24.4g
|
Standard Release (Common)
|
||
31 |
24.1g
|
Standard Release (Common)
|
||
32 |
Hominy, canned, white
1 cup
|
19.4g
|
Standard Release (Common)
|
|
33 |
19.4g
|
Standard Release (Common)
|
||
34 |
2.1g
|
Standard Release (Common)
|