Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Lowest in Net-Carbs

200 results

	Name	Net-Carbs	Data source
1	Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)	0g	Standard Release (Common)
2	Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped	0g	Standard Release (Common)
3	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	0g	Standard Release (Common)
4	Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp	0g	Standard Release (Common)
5	Raw Chives (Chives, raw) 1 tbsp chopped	0.1g	Standard Release (Common)
6	Dried Chives (Chives, freeze-dried) 1 tbsp	0.1g	Standard Release (Common)
7	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	0.1g	Standard Release (Common)
8	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	0.1g	Standard Release (Common)
9	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	0.1g	Standard Release (Common)
10	Endive (Endive, raw) 1 cup	0.1g	Standard Release (Common)
11	Raw Celtuce (Celtuce, raw) 1 leaf	0.2g	Standard Release (Common)
12	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	0.2g	Standard Release (Common)
13	Raw Beet Greens (Beet greens, raw) 1 cup	0.2g	Standard Release (Common)
14	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0.3g	Standard Release (Common)
15	Raw Watercress (Watercress, raw) 1 cup, chopped	0.3g	Standard Release (Common)
16	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	0.3g	Standard Release (Common)
17	Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup	0.3g	Standard Release (Common)
18	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	0.3g	Standard Release (Common)
19	Canned Pimentos (Pimento, canned) 1 tbsp	0.4g	Standard Release (Common)
20	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	0.4g	Standard Release (Common)
21	Arugula (Arugula, raw) 1 cup	0.4g	Standard Release (Common)
22	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	0.4g	Standard Release (Common)
23	Raw Spinach (Spinach, raw) 1 cup	0.4g	Standard Release (Common)
24	Wasabi Root (Wasabi, root, raw) 1 teaspoon	0.4g	Standard Release (Common)
25	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	0.5g	Standard Release (Common)
26	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	0.5g	Standard Release (Common)
27	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	0.5g	Standard Release (Common)
28	Raw Collards (Collards, raw) 1 cup, chopped	0.5g	Standard Release (Common)
29	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	0.5g	Standard Release (Common)
30	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0.5g	Standard Release (Common)
31	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	0.6g	Standard Release (Common)
32	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	0.6g	Standard Release (Common)
33	Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped	0.6g	Standard Release (Common)
34	Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped	0.6g	Standard Release (Common)
35	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	0.6g	Standard Release (Common)
36	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	0.6g	Standard Release (Common)
37	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	0.7g	Standard Release (Common)
38	Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces	0.7g	Standard Release (Common)
39	Raw Swiss Chard (Chard, swiss, raw) 1 cup	0.8g	Standard Release (Common)
40	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	0.8g	Standard Release (Common)
41	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	0.8g	Standard Release (Common)
42	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	0.8g	Standard Release (Common)
43	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	0.8g	Standard Release (Common)
44	Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)	0.8g	Standard Release (Common)
45	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	0.9g	Standard Release (Common)
46	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0.9g	Standard Release (Common)
47	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	0.9g	Standard Release (Common)
48	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	0.9g	Standard Release (Common)
49	Raw Garlic (Fresh) (Garlic, raw) 1 clove	0.9g	Standard Release (Common)
50	Raw Nopales (Nopales, raw) 1 cup, sliced	1g	Standard Release (Common)
51	Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)	1.1g	Standard Release (Common)
52	Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup	1.1g	Standard Release (Common)
53	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	1.1g	Standard Release (Common)
54	Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup	1.2g	Standard Release (Common)
55	Kimchi (Cabbage, kimchi) 1 cup	1.2g	Standard Release (Common)
56	Laver Seaweed (Seaweed, laver, raw) 10 sheets	1.3g	Standard Release (Common)
57	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	1.2g	Standard Release (Common)
58	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	1.3g	Standard Release (Common)
59	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	1.3g	Standard Release (Common)
60	Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped	1.3g	Standard Release (Common)
61	Tomatillos (Tomatillos, raw) 1 medium	1.3g	Standard Release (Common)
62	Raw Shallots (Shallots, raw) 1 tbsp chopped	1.4g	Standard Release (Common)
63	Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup	1.4g	Standard Release (Common)
64	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	1.4g	Standard Release (Common)
65	Radicchio (Radicchio, raw) 1 cup, shredded	1.4g	Standard Release (Common)
66	Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped	1.4g	Standard Release (Common)
67	Raw Purslane (Purslane, raw) 1 cup	1.5g	Standard Release (Common)
68	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	1.5g	Standard Release (Common)
69	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	1.5g	Standard Release (Common)
70	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	1.5g	Standard Release (Common)
71	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	1.6g	Standard Release (Common)
72	Raw White Button Mushrooms (Exposed To Sunlight Or UV) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	1.6g	Standard Release (Common)
73	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	1.6g	Standard Release (Common)
74	Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup	1.7g	Standard Release (Common)
75	Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped	1.7g	Standard Release (Common)
76	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	1.7g	Standard Release (Common)
77	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	1.7g	Standard Release (Common)
78	Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper	1.7g	Standard Release (Common)
79	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	1.8g	Standard Release (Common)
80	Raw Parsley (Parsley, fresh) 1 cup chopped	1.8g	Standard Release (Common)
81	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	1.9g	Standard Release (Common)
82	Cooked Nopales (Nopales, cooked, without salt) 1 cup	1.9g	Standard Release (Common)
83	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	2g	Standard Release (Common)
84	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	2g	Standard Release (Common)
85	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	2g	Standard Release (Common)
86	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	2g	Standard Release (Common)
87	Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams	2.1g	Standard Release (Common)
88	Raw Radishes (Radishes, raw) 1 cup slices	2.1g	Standard Release (Common)
89	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	2.1g	Standard Release (Common)
90	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	2.1g	Standard Release (Common)
91	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	2.2g	Standard Release (Common)
92	Raw Garden Cress (Cress, garden, raw) 1 cup	2.2g	Standard Release (Common)
93	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	2.2g	Standard Release (Common)
94	Raw Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	2.2g	Standard Release (Common)
95	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	2.2g	Standard Release (Common)
96	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	2.3g	Standard Release (Common)
97	Raw Eggplant (Eggplant, raw) 1 cup, cubes	2.4g	Standard Release (Common)
98	Raw Asparagus (Asparagus, raw) 1 cup	2.4g	Standard Release (Common)
99	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	2.4g	Standard Release (Common)
100	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	2.4g	Standard Release (Common)
101	Raw Banana Peppers (Pepper, banana, raw) 1 cup	2.4g	Standard Release (Common)
102	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	2.4g	Standard Release (Common)
103	Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup	2.4g	Standard Release (Common)
104	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	2.5g	Standard Release (Common)
105	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	2.6g	Standard Release (Common)
106	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	2.7g	Standard Release (Common)
107	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	2.7g	Standard Release (Common)
108	Grilled Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	2.7g	Standard Release (Common)
109	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	2.8g	Standard Release (Common)
110	Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)	2.9g	Standard Release (Common)
111	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	2.9g	Standard Release (Common)
112	Raw Cabbage (Cabbage, raw) 1 cup, chopped	2.9g	Standard Release (Common)
113	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	3g	Standard Release (Common)
114	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	3g	Standard Release (Common)
115	Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped	3.1g	Standard Release (Common)
116	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	3.1g	Standard Release (Common)
117	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	3.1g	Standard Release (Common)
118	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	3.2g	Standard Release (Common)
119	Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped	3.2g	Standard Release (Common)
120	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	3.2g	Standard Release (Common)
121	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	3.2g	Standard Release (Common)
122	Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup	3.2g	Standard Release (Common)
123	Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	3.2g	Standard Release (Common)
124	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	3.2g	Standard Release (Common)
125	Palm Hearts (Canned) (Hearts of palm, canned) 1 cup	3.2g	Standard Release (Common)
126	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	3.3g	Standard Release (Common)
127	Cucumber (Cucumber, with peel, raw) 1 cup	3.3g	Standard Release (Common)
128	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	3.3g	Standard Release (Common)
129	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	3.3g	Standard Release (Common)
130	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	3.4g	Standard Release (Common)
131	Raw Vinespinach (Vinespinach, (basella), raw) 100 grams	3.4g	Standard Release (Common)
132	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	3.4g	Standard Release (Common)
133	Kanpyo (Kanpyo, (dried gourd strips)) 1 strip	3.5g	Standard Release (Common)
134	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped	3.5g	Standard Release (Common)
135	Raw Kohlrabi (Kohlrabi, raw) 1 cup	3.5g	Standard Release (Common)
136	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	3.6g	Standard Release (Common)
137	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	3.6g	Standard Release (Common)
138	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	3.6g	Standard Release (Common)
139	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	3.7g	Standard Release (Common)
140	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	3.7g	Standard Release (Common)
141	Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced	3.7g	Standard Release (Common)
142	Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped	3.7g	Standard Release (Common)
143	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	3.7g	Standard Release (Common)
144	Raw Broccoli (Broccoli, raw) 1 cup chopped	3.7g	Standard Release (Common)
145	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	3.7g	Standard Release (Common)
146	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	3.8g	Standard Release (Common)
147	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	3.8g	Standard Release (Common)
148	Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup	3.9g	Standard Release (Common)
149	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	4g	Standard Release (Common)
150	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	4g	Standard Release (Common)
151	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	4g	Standard Release (Common)
152	Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup	4.1g	Standard Release (Common)
153	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	4.2g	Standard Release (Common)
154	Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup	4.2g	Standard Release (Common)
155	Raw Okra (Okra, raw) 1 cup	4.3g	Standard Release (Common)
156	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	4.3g	Standard Release (Common)
157	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	4.3g	Standard Release (Common)
158	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	4.4g	Standard Release (Common)
159	Baby Carrots (Carrots, baby, raw) 1 nlea serving	4.5g	Standard Release (Common)
160	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	4.5g	Standard Release (Common)
161	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	4.5g	Standard Release (Common)
162	Ketchup (Catsup) 1 tbsp	4.6g	Standard Release (Common)
163	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	4.6g	Standard Release (Common)
164	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	4.6g	Standard Release (Common)
165	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	4.7g	Standard Release (Common)
166	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	4.7g	Standard Release (Common)
167	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	4.7g	Standard Release (Common)
168	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	4.8g	Standard Release (Common)
169	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	4.8g	Standard Release (Common)
170	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	4.8g	Standard Release (Common)
171	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	4.9g	Standard Release (Common)
172	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	4.9g	Standard Release (Common)
173	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	5.1g	Standard Release (Common)
174	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	5.1g	Standard Release (Common)
175	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	5.1g	Standard Release (Common)
176	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	5.2g	Standard Release (Common)
177	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	5.4g	Standard Release (Common)
178	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	5.4g	Standard Release (Common)
179	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	5.5g	Standard Release (Common)
180	Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams	5.5g	Standard Release (Common)
181	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	5.6g	Standard Release (Common)
182	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	5.7g	Standard Release (Common)
183	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	5.9g	Standard Release (Common)
184	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	5.9g	Standard Release (Common)
185	Raw Turnips (Turnips, raw) 1 cup, cubes	6g	Standard Release (Common)
186	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	6.1g	Standard Release (Common)
187	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	6.2g	Standard Release (Common)
188	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	6.5g	Standard Release (Common)
189	Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium	6.5g	Standard Release (Common)
190	Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices	6.7g	Standard Release (Common)
191	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	6.8g	Standard Release (Common)
192	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	7g	Standard Release (Common)
193	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	7.1g	Standard Release (Common)
194	Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces	7.3g	Standard Release (Common)
195	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	7.4g	Standard Release (Common)
196	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	7.4g	Standard Release (Common)
197	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	7.5g	Standard Release (Common)
198	Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup	7.7g	Standard Release (Common)
199	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	7.8g	Standard Release (Common)
200	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	7.8g	Standard Release (Common)