Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Niacin (B3)

200 results
Name
Niacin (B3)
Data source
+ 1
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
37.5mg (234% DV)
Standard Release (Common)
+ 2
Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
26.3mg (164% DV)
Standard Release (Common)
+ 3
Beverages, Energy drink, RED BULL 1 can 8.4 fl oz
25.4mg (158% DV)
Standard Release (Common)
+ 4
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 1 bar
24.9mg (156% DV)
Standard Release (Common)
+ 5
Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 1 serving
24.4mg (152% DV)
Standard Release (Common)
+ 6
Beverages, Acai berry drink, fortified 8 fl oz
24.1mg (151% DV)
Standard Release (Common)
+ 7
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
21.3mg (133% DV)
Standard Release (Common)
+ 8
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 1 serving 8.3 fl oz can
21.3mg (133% DV)
Standard Release (Common)
+ 9
Low Carb Monster Energy Drink (Beverages, MONSTER energy drink, low carb) 8 fl oz
20mg (125% DV)
Standard Release (Common)
+ 10
Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified 20 fl oz
20mg (125% DV)
Standard Release (Common)
+ 11
Beverages, Energy drink, ROCKSTAR, sugar free 8 fl oz
20mg (125% DV)
Standard Release (Common)
+ 12
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz
20mg (125% DV)
Standard Release (Common)
+ 13
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced
19.2mg (120% DV)
Standard Release (Common)
+ 14
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub
18.6mg (116% DV)
Standard Release (Common)
+ 15
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub
18.3mg (114% DV)
Standard Release (Common)
+ 16
Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub
18.3mg (114% DV)
Standard Release (Common)
+ 17
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
17.9mg (112% DV)
Standard Release (Common)
+ 18
KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin
17.3mg (108% DV)
Standard Release (Common)
+ 19
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
17.2mg (108% DV)
Standard Release (Common)
+ 20
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
17.1mg (107% DV)
Standard Release (Common)
+ 21
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
16.1mg (100% DV)
Standard Release (Common)
+ 22
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
15.9mg (100% DV)
Standard Release (Common)
+ 23
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
15.6mg (97% DV)
Standard Release (Common)
+ 24
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
15.2mg (95% DV)
Standard Release (Common)
+ 25
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
14.9mg (93% DV)
Standard Release (Common)
+ 26
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
14.8mg (92% DV)
Standard Release (Common)
+ 27
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced
14.7mg (92% DV)
Standard Release (Common)
+ 28
Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich
14.4mg (90% DV)
Standard Release (Common)
+ 29
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz
14.2mg (89% DV)
Standard Release (Common)
+ 30
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
14.2mg (88% DV)
Standard Release (Common)
+ 31
Candies, confectioner's coating, peanut butter 1 cup chips
13.8mg (86% DV)
Standard Release (Common)
+ 32
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
13.7mg (85% DV)
Standard Release (Common)
+ 33
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
13.7mg (85% DV)
Standard Release (Common)
+ 34
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
13.6mg (85% DV)
Standard Release (Common)
+ 35
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
13.5mg (84% DV)
Standard Release (Common)
+ 36
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
13.2mg (83% DV)
Standard Release (Common)
+ 37
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
13.1mg (82% DV)
Standard Release (Common)
+ 38
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
12.9mg (80% DV)
Standard Release (Common)
+ 39
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
12.7mg (80% DV)
Standard Release (Common)
+ 40
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
12.6mg (79% DV)
Standard Release (Common)
+ 41
Beverages, Orange juice drink 1 cup
12.5mg (78% DV)
Standard Release (Common)
+ 42
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item
12.1mg (76% DV)
Standard Release (Common)
+ 43
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
12mg (75% DV)
Standard Release (Common)
+ 44
Uncooked Buckwheat (Buckwheat) 1 cup
11.9mg (75% DV)
Standard Release (Common)
+ 45
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
11.9mg (75% DV)
Standard Release (Common)
+ 46
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
11.8mg (74% DV)
Standard Release (Common)
+ 47
Fast foods, cheeseburger; double, large patty; with condiments 1 item
11.8mg (74% DV)
Standard Release (Common)
+ 48
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
11.6mg (73% DV)
Standard Release (Common)
+ 49
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub
11.5mg (72% DV)
Standard Release (Common)
+ 50
Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)
11mg (69% DV)
Standard Release (Common)
+ 51
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
10.8mg (67% DV)
Standard Release (Common)
+ 52
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
10.7mg (67% DV)
Standard Release (Common)
+ 53
Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)
10.6mg (66% DV)
Standard Release (Common)
+ 54
Beverages, Meal supplement drink, canned, peanut flavor 1 cup
10.4mg (65% DV)
Standard Release (Common)
+ 55
Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink 1 can
10.4mg (65% DV)
Standard Release (Common)
+ 56
Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub
10.3mg (64% DV)
Standard Release (Common)
+ 57
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
10.3mg (64% DV)
Standard Release (Common)
+ 58
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
10.2mg (64% DV)
Standard Release (Common)
+ 59
Beverages, Whey protein powder isolate 3 scoop
10mg (63% DV)
Standard Release (Common)
+ 60
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 1 scoop
10mg (63% DV)
Standard Release (Common)
+ 61
Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)
10mg (62% DV)
Standard Release (Common)
+ 62
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 1 scoop
10mg (62% DV)
Standard Release (Common)
+ 63
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving
10mg (62% DV)
Standard Release (Common)
+ 64
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz
10mg (62% DV)
Standard Release (Common)
+ 65
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
9.9mg (62% DV)
Standard Release (Common)
+ 66
Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)
9.6mg (60% DV)
Standard Release (Common)
+ 67
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
9.5mg (60% DV)
Standard Release (Common)
+ 68
Beverages, yellow green colored citrus soft drink with caffeine 16 fl oz
9.5mg (59% DV)
Standard Release (Common)
+ 69
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
9.4mg (59% DV)
Standard Release (Common)
+ 70
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty
9.1mg (57% DV)
Standard Release (Common)
+ 71
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
8.9mg (56% DV)
Standard Release (Common)
+ 72
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
8.9mg (56% DV)
Standard Release (Common)
+ 73
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup
8.6mg (54% DV)
Standard Release (Common)
+ 74
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
8.6mg (54% DV)
Standard Release (Common)
+ 75
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
8.6mg (54% DV)
Standard Release (Common)
+ 76
Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item
8.5mg (53% DV)
Standard Release (Common)
+ 77
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub
8.5mg (53% DV)
Standard Release (Common)
+ 78
Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub
8.5mg (53% DV)
Standard Release (Common)
+ 79
Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich
8.4mg (52% DV)
Standard Release (Common)
+ 80
Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )
8.3mg (52% DV)
Standard Release (Common)
+ 81
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin
8.3mg (52% DV)
Standard Release (Common)
+ 82
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)
8.3mg (52% DV)
Standard Release (Common)
+ 83
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
8.3mg (52% DV)
Standard Release (Common)
+ 84
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz
8.2mg (51% DV)
Standard Release (Common)
+ 85
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz
8.1mg (51% DV)
Standard Release (Common)
+ 86
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item
8.1mg (50% DV)
Standard Release (Common)
+ 87
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz
8.1mg (50% DV)
Standard Release (Common)
+ 88
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
8.1mg (50% DV)
Standard Release (Common)
+ 89
Fast foods, cheeseburger; single, large patty; with condiments 1 item
8.1mg (50% DV)
Standard Release (Common)
+ 90
Fast foods, hamburger, large, single patty, with condiments 1 item
8mg (50% DV)
Standard Release (Common)
+ 91
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item
8mg (50% DV)
Standard Release (Common)
+ 92
Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub
7.9mg (50% DV)
Standard Release (Common)
+ 93
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin
7.9mg (50% DV)
Standard Release (Common)
+ 94
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
7.9mg (49% DV)
Standard Release (Common)
+ 95
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
7.8mg (49% DV)
Standard Release (Common)
+ 96
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item
7.8mg (48% DV)
Standard Release (Common)
+ 97
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 1 cup (1 nlea serving)
7.7mg (48% DV)
Standard Release (Common)
+ 98
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 1/4 cup (1 nlea serving)
7.7mg (48% DV)
Standard Release (Common)
+ 99
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub
7.7mg (48% DV)
Standard Release (Common)
+ 100
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal (Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal) 1 cup (1 nlea serving)
7.7mg (48% DV)
Standard Release (Common)
+ 101
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
7.6mg (48% DV)
Standard Release (Common)
+ 102
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
7.6mg (47% DV)
Standard Release (Common)
+ 103
Fast foods, quesadilla, with chicken 1 each quesadilla
7.6mg (47% DV)
Standard Release (Common)
+ 104
Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )
7.5mg (47% DV)
Standard Release (Common)
+ 105
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
7.5mg (47% DV)
Standard Release (Common)
+ 106
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup
7.4mg (46% DV)
Standard Release (Common)
+ 107
Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub
7.4mg (46% DV)
Standard Release (Common)
+ 108
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
7.4mg (46% DV)
Standard Release (Common)
+ 109
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
7.4mg (46% DV)
Standard Release (Common)
+ 110
Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub
7.2mg (45% DV)
Standard Release (Common)
+ 111
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin
7.2mg (45% DV)
Standard Release (Common)
+ 112
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz
7.2mg (45% DV)
Standard Release (Common)
+ 113
Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub
7.2mg (45% DV)
Standard Release (Common)
+ 114
Candies, HERSHEYS, PAYDAY Bar 100 grams
7.2mg (45% DV)
Standard Release (Common)
+ 115
MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup
7.2mg (45% DV)
Standard Release (Common)
+ 116
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
7.2mg (45% DV)
Standard Release (Common)
+ 117
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
7.1mg (45% DV)
Standard Release (Common)
+ 118
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
7.1mg (45% DV)
Standard Release (Common)
+ 119
Cereals, MALT-O-MEAL, chocolate, dry 3 tbsp (1 nlea serving)
7.1mg (44% DV)
Standard Release (Common)
+ 120
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 1 serving (3 t dry cereal plus 1 cup water)
7.1mg (44% DV)
Standard Release (Common)
+ 121
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
7.1mg (44% DV)
Standard Release (Common)
+ 122
MALT-O-MEAL, OAT BLENDERS with honey & almonds (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds) 3/4 cup (1 nlea serving)
7.1mg (44% DV)
Standard Release (Common)
+ 123
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 1 bottle
7.1mg (44% DV)
Standard Release (Common)
+ 124
Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)
7mg (44% DV)
Standard Release (Common)
+ 125
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz
7mg (44% DV)
Standard Release (Common)
+ 126
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
7mg (43% DV)
Standard Release (Common)
+ 127
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 3 tbsp (1 nlea serving)
6.9mg (43% DV)
Standard Release (Common)
+ 128
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
6.8mg (42% DV)
Standard Release (Common)
+ 129
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
6.8mg (42% DV)
Standard Release (Common)
+ 130
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin
6.8mg (42% DV)
Standard Release (Common)
+ 131
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich
6.8mg (42% DV)
Standard Release (Common)
+ 132
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
6.7mg (42% DV)
Standard Release (Common)
+ 133
French Bread (Bread, french or vienna (includes sourdough)) 1 slice
6.7mg (42% DV)
Standard Release (Common)
+ 134
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
6.7mg (42% DV)
Standard Release (Common)
+ 135
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 1 bottle
6.7mg (42% DV)
Standard Release (Common)
+ 136
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
6.7mg (42% DV)
Standard Release (Common)
+ 137
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz
6.6mg (41% DV)
Standard Release (Common)
+ 138
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item
6.6mg (41% DV)
Standard Release (Common)
+ 139
Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)
6.6mg (41% DV)
Standard Release (Common)
+ 140
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
6.5mg (41% DV)
Standard Release (Common)
+ 141
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
6.5mg (41% DV)
Standard Release (Common)
+ 142
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
6.5mg (40% DV)
Standard Release (Common)
+ 143
Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich
6.5mg (40% DV)
Standard Release (Common)
+ 144
Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item
6.3mg (40% DV)
Standard Release (Common)
+ 145
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz
6.3mg (39% DV)
Standard Release (Common)
+ 146
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
6.3mg (39% DV)
Standard Release (Common)
+ 147
Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item
6.3mg (39% DV)
Standard Release (Common)
+ 148
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
6.3mg (39% DV)
Standard Release (Common)
+ 149
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )
6.3mg (39% DV)
Standard Release (Common)
+ 150
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
6.2mg (39% DV)
Standard Release (Common)
+ 151
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
6.2mg (39% DV)
Standard Release (Common)
+ 152
Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz
6.1mg (38% DV)
Standard Release (Common)
+ 153
Soft Pretzels (Salted) (Pretzels, soft) 1 large
6.1mg (38% DV)
Standard Release (Common)
+ 154
Soft Pretzels (Pretzels, soft, unsalted) 1 large
6.1mg (38% DV)
Standard Release (Common)
+ 155
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece
6.1mg (38% DV)
Standard Release (Common)
+ 156
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
6.1mg (38% DV)
Standard Release (Common)
+ 157
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
5.9mg (37% DV)
Standard Release (Common)
+ 158
QUAKER, QUAKER Honey Graham LIFE Cereal (Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal) 3/4 cup (1 nlea serving)
5.9mg (37% DV)
Standard Release (Common)
+ 159
MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal (Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) 3/4 cup (1 nlea serving)
5.9mg (37% DV)
Standard Release (Common)
+ 160
Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)
5.9mg (37% DV)
Standard Release (Common)
+ 161
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 14 fl oz
5.9mg (37% DV)
Standard Release (Common)
+ 162
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
5.8mg (36% DV)
Standard Release (Common)
+ 163
QUAKER, QUAKER OAT CINNAMON LIFE (Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE) 3/4 cup (1 nlea serving)
5.8mg (36% DV)
Standard Release (Common)
+ 164
QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)
5.8mg (36% DV)
Standard Release (Common)
+ 165
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
5.8mg (36% DV)
Standard Release (Common)
+ 166
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
5.8mg (36% DV)
Standard Release (Common)
+ 167
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
5.8mg (36% DV)
Standard Release (Common)
+ 168
Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces
5.7mg (36% DV)
Standard Release (Common)
+ 169
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
5.7mg (36% DV)
Standard Release (Common)
+ 170
QUAKER, Maple Brown Sugar LIFE Cereal (Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal) 3/4 cup (1 nlea serving)
5.7mg (36% DV)
Standard Release (Common)
+ 171
Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz
5.7mg (36% DV)
Standard Release (Common)
+ 172
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz
5.7mg (36% DV)
Standard Release (Common)
+ 173
MALT-O-MEAL, HONEY GRAHAM SQUARES (Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES) 3/4 cup (1 nlea serving)
5.7mg (36% DV)
Standard Release (Common)
+ 174
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving
5.7mg (36% DV)
Standard Release (Common)
+ 175
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz
5.7mg (36% DV)
Standard Release (Common)
+ 176
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
5.7mg (35% DV)
Standard Release (Common)
+ 177
QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)
5.7mg (35% DV)
Standard Release (Common)
+ 178
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz
5.6mg (35% DV)
Standard Release (Common)
+ 179
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz
5.6mg (35% DV)
Standard Release (Common)
+ 180
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup
5.6mg (35% DV)
Standard Release (Common)
+ 181
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
5.6mg (35% DV)
Standard Release (Common)
+ 182
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 1 packet (1 nlea serving)
5.6mg (35% DV)
Standard Release (Common)
+ 183
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
5.6mg (35% DV)
Standard Release (Common)
+ 184
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
5.5mg (35% DV)
Standard Release (Common)
+ 185
Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)
5.5mg (34% DV)
Standard Release (Common)
+ 186
QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)
5.5mg (34% DV)
Standard Release (Common)
+ 187
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
5.5mg (34% DV)
Standard Release (Common)
+ 188
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
5.5mg (34% DV)
Standard Release (Common)
+ 189
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
5.5mg (34% DV)
Standard Release (Common)
+ 190
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
5.4mg (34% DV)
Standard Release (Common)
+ 191
Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
5.4mg (34% DV)
Standard Release (Common)
+ 192
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz
5.4mg (34% DV)
Standard Release (Common)
+ 193
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES) 3/4 cup (1 nlea serving)
5.4mg (34% DV)
Standard Release (Common)
+ 194
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin
5.4mg (34% DV)
Standard Release (Common)
+ 195
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup
5.4mg (34% DV)
Standard Release (Common)
+ 196
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece
5.4mg (34% DV)
Standard Release (Common)
+ 197
Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich
5.4mg (34% DV)
Standard Release (Common)
+ 198
Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich
5.4mg (34% DV)
Standard Release (Common)
+ 199
QUAKER Oatmeal Squares, Golden Maple (Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple) 1 cup (1 nlea serving)
5.4mg (34% DV)
Standard Release (Common)
+ 200
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
5.4mg (33% DV)
Standard Release (Common)