Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
37.5mg
(234% DV)
|
Standard Release (Common)
|
||
2 |
RALSTON Enriched Wheat Bran flakes
(Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes)
1 serving (nlea serving size = 0.75 cup)
|
26.3mg
(164% DV)
|
Standard Release (Common)
|
|
3 |
Beverages, Energy drink, RED BULL
1 can 8.4 fl oz
|
25.4mg
(158% DV)
|
Standard Release (Common)
|
|
4 |
24.9mg
(156% DV)
|
Standard Release (Common)
|
||
5 |
24.4mg
(152% DV)
|
Standard Release (Common)
|
||
6 |
24.1mg
(151% DV)
|
Standard Release (Common)
|
||
7 |
21.3mg
(133% DV)
|
Standard Release (Common)
|
||
8 |
21.3mg
(133% DV)
|
Standard Release (Common)
|
||
9 |
20mg
(125% DV)
|
Standard Release (Common)
|
||
10 |
20mg
(125% DV)
|
Standard Release (Common)
|
||
11 |
20mg
(125% DV)
|
Standard Release (Common)
|
||
12 |
20mg
(125% DV)
|
Standard Release (Common)
|
||
13 |
Roasted Chicken Breast
(Chicken, broilers or fryers, breast, meat only, cooked, roasted)
1 cup, chopped or diced
|
19.2mg
(120% DV)
|
Standard Release (Common)
|
|
14 |
18.6mg
(116% DV)
|
Standard Release (Common)
|
||
15 |
18.3mg
(114% DV)
|
Standard Release (Common)
|
||
16 |
18.3mg
(114% DV)
|
Standard Release (Common)
|
||
17 |
17.9mg
(112% DV)
|
Standard Release (Common)
|
||
18 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
1 breast, with skin
|
17.3mg
(108% DV)
|
Standard Release (Common)
|
|
19 |
17.2mg
(108% DV)
|
Standard Release (Common)
|
||
20 |
17.1mg
(107% DV)
|
Standard Release (Common)
|
||
21 |
16.1mg
(100% DV)
|
Standard Release (Common)
|
||
22 |
15.9mg
(100% DV)
|
Standard Release (Common)
|
||
23 |
Roasted Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
15.6mg
(97% DV)
|
Standard Release (Common)
|
|
24 |
15.2mg
(95% DV)
|
Standard Release (Common)
|
||
25 |
14.9mg
(93% DV)
|
Standard Release (Common)
|
||
26 |
Boneless Skinless Chicken Leg (Raw)
(Chicken, broilers or fryers, leg, meat only, raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
|
14.8mg
(92% DV)
|
Standard Release (Common)
|
|
27 |
Chicken (Light Meat)
(Chicken, roasting, light meat, meat only, cooked, roasted)
1 cup, chopped or diced
|
14.7mg
(92% DV)
|
Standard Release (Common)
|
|
28 |
14.4mg
(90% DV)
|
Standard Release (Common)
|
||
29 |
14.2mg
(89% DV)
|
Standard Release (Common)
|
||
30 |
14.2mg
(88% DV)
|
Standard Release (Common)
|
||
31 |
Candies, confectioner's coating, peanut butter
1 cup chips
|
13.8mg
(86% DV)
|
Standard Release (Common)
|
|
32 |
13.7mg
(85% DV)
|
Standard Release (Common)
|
||
33 |
13.7mg
(85% DV)
|
Standard Release (Common)
|
||
34 |
13.6mg
(85% DV)
|
Standard Release (Common)
|
||
35 |
13.5mg
(84% DV)
|
Standard Release (Common)
|
||
36 |
13.2mg
(83% DV)
|
Standard Release (Common)
|
||
37 |
13.1mg
(82% DV)
|
Standard Release (Common)
|
||
38 |
12.9mg
(80% DV)
|
Standard Release (Common)
|
||
39 |
12.7mg
(80% DV)
|
Standard Release (Common)
|
||
40 |
12.6mg
(79% DV)
|
Standard Release (Common)
|
||
41 |
12.5mg
(78% DV)
|
Standard Release (Common)
|
||
42 |
12.1mg
(76% DV)
|
Standard Release (Common)
|
||
43 |
Roasted Boneless Skinless Chicken Leg
(Chicken, broilers or fryers, leg, meat only, cooked, roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
12mg
(75% DV)
|
Standard Release (Common)
|
|
44 |
11.9mg
(75% DV)
|
Standard Release (Common)
|
||
45 |
11.9mg
(75% DV)
|
Standard Release (Common)
|
||
46 |
11.8mg
(74% DV)
|
Standard Release (Common)
|
||
47 |
11.8mg
(74% DV)
|
Standard Release (Common)
|
||
48 |
11.6mg
(73% DV)
|
Standard Release (Common)
|
||
49 |
11.5mg
(72% DV)
|
Standard Release (Common)
|
||
50 |
11mg
(69% DV)
|
Standard Release (Common)
|
||
51 |
10.8mg
(67% DV)
|
Standard Release (Common)
|
||
52 |
10.7mg
(67% DV)
|
Standard Release (Common)
|
||
53 |
10.6mg
(66% DV)
|
Standard Release (Common)
|
||
54 |
10.4mg
(65% DV)
|
Standard Release (Common)
|
||
55 |
10.4mg
(65% DV)
|
Standard Release (Common)
|
||
56 |
10.3mg
(64% DV)
|
Standard Release (Common)
|
||
57 |
10.3mg
(64% DV)
|
Standard Release (Common)
|
||
58 |
10.2mg
(64% DV)
|
Standard Release (Common)
|
||
59 |
10mg
(63% DV)
|
Standard Release (Common)
|
||
60 |
10mg
(63% DV)
|
Standard Release (Common)
|
||
61 |
10mg
(62% DV)
|
Standard Release (Common)
|
||
62 |
10mg
(62% DV)
|
Standard Release (Common)
|
||
63 |
10mg
(62% DV)
|
Standard Release (Common)
|
||
64 |
10mg
(62% DV)
|
Standard Release (Common)
|
||
65 |
9.9mg
(62% DV)
|
Standard Release (Common)
|
||
66 |
9.6mg
(60% DV)
|
Standard Release (Common)
|
||
67 |
9.5mg
(60% DV)
|
Standard Release (Common)
|
||
68 |
9.5mg
(59% DV)
|
Standard Release (Common)
|
||
69 |
9.4mg
(59% DV)
|
Standard Release (Common)
|
||
70 |
9.1mg
(57% DV)
|
Standard Release (Common)
|
||
71 |
8.9mg
(56% DV)
|
Standard Release (Common)
|
||
72 |
8.9mg
(56% DV)
|
Standard Release (Common)
|
||
73 |
8.6mg
(54% DV)
|
Standard Release (Common)
|
||
74 |
8.6mg
(54% DV)
|
Standard Release (Common)
|
||
75 |
8.6mg
(54% DV)
|
Standard Release (Common)
|
||
76 |
8.5mg
(53% DV)
|
Standard Release (Common)
|
||
77 |
8.5mg
(53% DV)
|
Standard Release (Common)
|
||
78 |
8.5mg
(53% DV)
|
Standard Release (Common)
|
||
79 |
8.4mg
(52% DV)
|
Standard Release (Common)
|
||
80 |
Emu, fan fillet, cooked, broiled
1 serving ( 3 oz )
|
8.3mg
(52% DV)
|
Standard Release (Common)
|
|
81 |
8.3mg
(52% DV)
|
Standard Release (Common)
|
||
82 |
8.3mg
(52% DV)
|
Standard Release (Common)
|
||
83 |
8.3mg
(52% DV)
|
Standard Release (Common)
|
||
84 |
8.2mg
(51% DV)
|
Standard Release (Common)
|
||
85 |
8.1mg
(51% DV)
|
Standard Release (Common)
|
||
86 |
8.1mg
(50% DV)
|
Standard Release (Common)
|
||
87 |
8.1mg
(50% DV)
|
Standard Release (Common)
|
||
88 |
8.1mg
(50% DV)
|
Standard Release (Common)
|
||
89 |
8.1mg
(50% DV)
|
Standard Release (Common)
|
||
90 |
8mg
(50% DV)
|
Standard Release (Common)
|
||
91 |
8mg
(50% DV)
|
Standard Release (Common)
|
||
92 |
7.9mg
(50% DV)
|
Standard Release (Common)
|
||
93 |
7.9mg
(50% DV)
|
Standard Release (Common)
|
||
94 |
7.9mg
(49% DV)
|
Standard Release (Common)
|
||
95 |
7.8mg
(49% DV)
|
Standard Release (Common)
|
||
96 |
7.8mg
(48% DV)
|
Standard Release (Common)
|
||
97 |
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
1 cup (1 nlea serving)
|
7.7mg
(48% DV)
|
Standard Release (Common)
|
|
98 |
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
1/4 cup (1 nlea serving)
|
7.7mg
(48% DV)
|
Standard Release (Common)
|
|
99 |
7.7mg
(48% DV)
|
Standard Release (Common)
|
||
100 |
7.7mg
(48% DV)
|
Standard Release (Common)
|
||
101 |
7.6mg
(48% DV)
|
Standard Release (Common)
|
||
102 |
7.6mg
(47% DV)
|
Standard Release (Common)
|
||
103 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
7.6mg
(47% DV)
|
Standard Release (Common)
|
|
104 |
Game meat, deer, tenderloin, separable lean only, cooked, broiled
1 serving ( 3 oz )
|
7.5mg
(47% DV)
|
Standard Release (Common)
|
|
105 |
7.5mg
(47% DV)
|
Standard Release (Common)
|
||
106 |
7.4mg
(46% DV)
|
Standard Release (Common)
|
||
107 |
7.4mg
(46% DV)
|
Standard Release (Common)
|
||
108 |
7.4mg
(46% DV)
|
Standard Release (Common)
|
||
109 |
7.4mg
(46% DV)
|
Standard Release (Common)
|
||
110 |
7.2mg
(45% DV)
|
Standard Release (Common)
|
||
111 |
7.2mg
(45% DV)
|
Standard Release (Common)
|
||
112 |
7.2mg
(45% DV)
|
Standard Release (Common)
|
||
113 |
7.2mg
(45% DV)
|
Standard Release (Common)
|
||
114 |
Candies, HERSHEYS, PAYDAY Bar
100 grams
|
7.2mg
(45% DV)
|
Standard Release (Common)
|
|
115 |
7.2mg
(45% DV)
|
Standard Release (Common)
|
||
116 |
7.2mg
(45% DV)
|
Standard Release (Common)
|
||
117 |
7.1mg
(45% DV)
|
Standard Release (Common)
|
||
118 |
7.1mg
(45% DV)
|
Standard Release (Common)
|
||
119 |
Cereals, MALT-O-MEAL, chocolate, dry
3 tbsp (1 nlea serving)
|
7.1mg
(44% DV)
|
Standard Release (Common)
|
|
120 |
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
1 serving (3 t dry cereal plus 1 cup water)
|
7.1mg
(44% DV)
|
Standard Release (Common)
|
|
121 |
7.1mg
(44% DV)
|
Standard Release (Common)
|
||
122 |
7.1mg
(44% DV)
|
Standard Release (Common)
|
||
123 |
7.1mg
(44% DV)
|
Standard Release (Common)
|
||
124 |
7mg
(44% DV)
|
Standard Release (Common)
|
||
125 |
7mg
(44% DV)
|
Standard Release (Common)
|
||
126 |
7mg
(43% DV)
|
Standard Release (Common)
|
||
127 |
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
3 tbsp (1 nlea serving)
|
6.9mg
(43% DV)
|
Standard Release (Common)
|
|
128 |
6.8mg
(42% DV)
|
Standard Release (Common)
|
||
129 |
MALT-O-MEAL, GOLDEN PUFFS
(Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS)
3/4 cup (1 nlea serving)
|
6.8mg
(42% DV)
|
Standard Release (Common)
|
|
130 |
6.8mg
(42% DV)
|
Standard Release (Common)
|
||
131 |
6.8mg
(42% DV)
|
Standard Release (Common)
|
||
132 |
6.7mg
(42% DV)
|
Standard Release (Common)
|
||
133 |
6.7mg
(42% DV)
|
Standard Release (Common)
|
||
134 |
6.7mg
(42% DV)
|
Standard Release (Common)
|
||
135 |
6.7mg
(42% DV)
|
Standard Release (Common)
|
||
136 |
6.7mg
(42% DV)
|
Standard Release (Common)
|
||
137 |
6.6mg
(41% DV)
|
Standard Release (Common)
|
||
138 |
6.6mg
(41% DV)
|
Standard Release (Common)
|
||
139 |
6.6mg
(41% DV)
|
Standard Release (Common)
|
||
140 |
6.5mg
(41% DV)
|
Standard Release (Common)
|
||
141 |
6.5mg
(41% DV)
|
Standard Release (Common)
|
||
142 |
6.5mg
(40% DV)
|
Standard Release (Common)
|
||
143 |
6.5mg
(40% DV)
|
Standard Release (Common)
|
||
144 |
6.3mg
(40% DV)
|
Standard Release (Common)
|
||
145 |
6.3mg
(39% DV)
|
Standard Release (Common)
|
||
146 |
6.3mg
(39% DV)
|
Standard Release (Common)
|
||
147 |
6.3mg
(39% DV)
|
Standard Release (Common)
|
||
148 |
6.3mg
(39% DV)
|
Standard Release (Common)
|
||
149 |
6.3mg
(39% DV)
|
Standard Release (Common)
|
||
150 |
6.2mg
(39% DV)
|
Standard Release (Common)
|
||
151 |
6.2mg
(39% DV)
|
Standard Release (Common)
|
||
152 |
6.1mg
(38% DV)
|
Standard Release (Common)
|
||
153 |
6.1mg
(38% DV)
|
Standard Release (Common)
|
||
154 |
6.1mg
(38% DV)
|
Standard Release (Common)
|
||
155 |
6.1mg
(38% DV)
|
Standard Release (Common)
|
||
156 |
6.1mg
(38% DV)
|
Standard Release (Common)
|
||
157 |
5.9mg
(37% DV)
|
Standard Release (Common)
|
||
158 |
QUAKER, QUAKER Honey Graham LIFE Cereal
(Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal)
3/4 cup (1 nlea serving)
|
5.9mg
(37% DV)
|
Standard Release (Common)
|
|
159 |
5.9mg
(37% DV)
|
Standard Release (Common)
|
||
160 |
5.9mg
(37% DV)
|
Standard Release (Common)
|
||
161 |
5.9mg
(37% DV)
|
Standard Release (Common)
|
||
162 |
Roast Goose
(Goose, domesticated, meat only, cooked, roasted)
1 unit (yield from 1 lb ready-to-cook goose)
|
5.8mg
(36% DV)
|
Standard Release (Common)
|
|
163 |
QUAKER, QUAKER OAT CINNAMON LIFE
(Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE)
3/4 cup (1 nlea serving)
|
5.8mg
(36% DV)
|
Standard Release (Common)
|
|
164 |
5.8mg
(36% DV)
|
Standard Release (Common)
|
||
165 |
5.8mg
(36% DV)
|
Standard Release (Common)
|
||
166 |
5.8mg
(36% DV)
|
Standard Release (Common)
|
||
167 |
5.8mg
(36% DV)
|
Standard Release (Common)
|
||
168 |
5.7mg
(36% DV)
|
Standard Release (Common)
|
||
169 |
5.7mg
(36% DV)
|
Standard Release (Common)
|
||
170 |
QUAKER, Maple Brown Sugar LIFE Cereal
(Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal)
3/4 cup (1 nlea serving)
|
5.7mg
(36% DV)
|
Standard Release (Common)
|
|
171 |
5.7mg
(36% DV)
|
Standard Release (Common)
|
||
172 |
5.7mg
(36% DV)
|
Standard Release (Common)
|
||
173 |
MALT-O-MEAL, HONEY GRAHAM SQUARES
(Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES)
3/4 cup (1 nlea serving)
|
5.7mg
(36% DV)
|
Standard Release (Common)
|
|
174 |
5.7mg
(36% DV)
|
Standard Release (Common)
|
||
175 |
5.7mg
(36% DV)
|
Standard Release (Common)
|
||
176 |
Roasted Chicken Drumsticks
(Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted)
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
|
5.7mg
(35% DV)
|
Standard Release (Common)
|
|
177 |
5.7mg
(35% DV)
|
Standard Release (Common)
|
||
178 |
5.6mg
(35% DV)
|
Standard Release (Common)
|
||
179 |
5.6mg
(35% DV)
|
Standard Release (Common)
|
||
180 |
5.6mg
(35% DV)
|
Standard Release (Common)
|
||
181 |
5.6mg
(35% DV)
|
Standard Release (Common)
|
||
182 |
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
1 packet (1 nlea serving)
|
5.6mg
(35% DV)
|
Standard Release (Common)
|
|
183 |
QUAKER, Toasted Multigrain Crisps
(Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps)
1 (1/4) cup (1 nlea serving)
|
5.6mg
(35% DV)
|
Standard Release (Common)
|
|
184 |
5.5mg
(35% DV)
|
Standard Release (Common)
|
||
185 |
Quaker Quaker Crunchy Bran
(Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN)
3/4 cup (1 nlea serving)
|
5.5mg
(34% DV)
|
Standard Release (Common)
|
|
186 |
QUAKER, SWEET CRUNCH/QUISP
(Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP)
1 cup (1 nlea serving)
|
5.5mg
(34% DV)
|
Standard Release (Common)
|
|
187 |
Quaker Quaker Oat Life Plain
(Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain)
3/4 cup (1 nlea serving)
|
5.5mg
(34% DV)
|
Standard Release (Common)
|
|
188 |
5.5mg
(34% DV)
|
Standard Release (Common)
|
||
189 |
5.5mg
(34% DV)
|
Standard Release (Common)
|
||
190 |
5.4mg
(34% DV)
|
Standard Release (Common)
|
||
191 |
5.4mg
(34% DV)
|
Standard Release (Common)
|
||
192 |
5.4mg
(34% DV)
|
Standard Release (Common)
|
||
193 |
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
(Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES)
3/4 cup (1 nlea serving)
|
5.4mg
(34% DV)
|
Standard Release (Common)
|
|
194 |
5.4mg
(34% DV)
|
Standard Release (Common)
|
||
195 |
5.4mg
(34% DV)
|
Standard Release (Common)
|
||
196 |
5.4mg
(34% DV)
|
Standard Release (Common)
|
||
197 |
5.4mg
(34% DV)
|
Standard Release (Common)
|
||
198 |
5.4mg
(34% DV)
|
Standard Release (Common)
|
||
199 |
QUAKER Oatmeal Squares, Golden Maple
(Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple)
1 cup (1 nlea serving)
|
5.4mg
(34% DV)
|
Standard Release (Common)
|
|
200 |
5.4mg
(33% DV)
|
Standard Release (Common)
|