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60 Beans and Lentils Highest in Niacin (B3)

Ranked by a Common Serving Size
16mg Niacin (B3) = 100% DV
  1. Peanut Butter (Chunk Style)
    4.4mg (27% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  2. Unsalted Peanut Butter (Smooth)
    4.2mg (26% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  3. Peanut Butter (Smooth)
    4.2mg (26% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  4. Raw Peanuts
    3.4mg (21% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  5. Fava Beans (Raw)
    2.8mg (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Mungo Beans (Cooked)
    2.7mg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Veggie Burgers
    2.6mg (16% DV) in 1 pattie
    Database: Standard Release (Common) (Source)
  8. Canned Baked Beans With Beef
    2.5mg (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Cooked Blackeyed Peas
    2.3mg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Cooked Green Soybeans
    2.3mg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Lentils (Cooked)
    2.1mg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Split Peas
    1.7mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Adzuki Beans
    1.6mg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Edamame
    1.4mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Canned Cranberry Beans
    1.3mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Canned Navy Beans
    1.3mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Canned Red Kidney Beans
    1.3mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Cooked Broadbeans
    1.2mg (8% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  19. Vanilla Soy Milk
    1.2mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Navy Beans
    1.2mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Broad Beans (Fava)
    1.2mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Mung Beans (Cooked)
    1.2mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Fortified Chocolate Soy Milk
    1.2mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Great Northern Beans
    1.2mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Cooked Catjang Beans
    1.2mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Canned Kidney Beans
    1.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Canned Baked Beans
    1.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Firm Tofu
    1mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Baked Beans
    1mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Kidney Beans
    1mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  31. California Red Kidney Beans
    1mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Black Turtle Beans
    1mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Cooked Red Kidney Beans
    1mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Boiled Red Kidney Beans
    1mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Black Beans
    0.9mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Cranberry Beans (Roman Beans)
    0.9mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Chickpeas (Garbanzo Beans) (Cooked)
    0.9mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Canned Refried Beans
    0.9mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Canned Chili With Beans
    0.9mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Boiled Lupin Beans
    0.8mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Black-Eyed Peas (Cowpeas)
    0.8mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  42. Lupin Beans (Cooked)
    0.8mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Lima Beans
    0.8mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  44. Soy Milk
    0.8mg (5% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  45. Boiled Soybeans (Edamame)
    0.7mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Tamari
    0.7mg (4% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  47. Soft Tofu
    0.6mg (4% DV) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) (Source)
  48. Canned Mature (White) Lima Beans
    0.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  49. Tofu Prepared With Calcium
    0.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  50. Cooked Small White Beans
    0.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  51. Pinto Beans (Cooked)
    0.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  52. Soy Sauce
    0.4mg (2% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  53. Dry-Roasted Soybeans
    0.3mg (2% DV) in 1oz
    Database: Standard Release (Common) (Source)
  54. Cooked Large White Beans
    0.3mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  55. Falafel
    0.2mg (1% DV) in 1 patty (approx 2-1/4 inch dia)
    Database: Standard Release (Common) (Source)
  56. Hummus (Commercial)
    0.2mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  57. Firm Tofu (With Calcium And Magnesium)
    0.1mg (1% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  58. Hummus (Homemade)
    0.1mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  59. Soy Protein Powder (Isolate)
    0.1mg (1% DV) in 1 tblsp
    Database: Standard Release (Common) (Source)
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