Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
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1 |
RALSTON Enriched Wheat Bran flakes
(Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes)
1 serving (nlea serving size = 0.75 cup)
|
26.3mg
(164% DV)
|
Standard Release (Common)
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2 |
20mg
(125% DV)
|
FNDDS
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3 |
20mg
(125% DV)
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Branded Food
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4 |
20mg
(125% DV)
|
FNDDS
|
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5 |
20mg
(125% DV)
|
Branded Food
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6 |
20mg
(125% DV)
|
Branded Food
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7 |
20mg
(125% DV)
|
Branded Food
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8 |
20mg
(125% DV)
|
Branded Food
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9 |
20mg
(125% DV)
|
Branded Food
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10 |
15mg
(94% DV)
|
Branded Food
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11 |
14mg
(88% DV)
|
Branded Food
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12 |
11.3mg
(71% DV)
|
FNDDS
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13 |
11.1mg
(69% DV)
|
FNDDS
|
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14 |
10.6mg
(66% DV)
|
FNDDS
|
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15 |
10.5mg
(65% DV)
|
Branded Food
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16 |
10.3mg
(65% DV)
|
Branded Food
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17 |
10mg
(63% DV)
|
Branded Food
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18 |
10mg
(63% DV)
|
Branded Food
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19 |
10mg
(63% DV)
|
Branded Food
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20 |
10mg
(63% DV)
|
Branded Food
|
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21 |
Festive Finer Foods - Sugar Frosted Oven-Toasted Corn Flakes Sugar Frosted Flakes
1 cup dry cereal
Brand:
Festive Finer Foods
|
10mg
(63% DV)
|
Branded Food
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22 |
10mg
(63% DV)
|
Branded Food
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23 |
10mg
(63% DV)
|
Branded Food
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24 |
10mg
(63% DV)
|
Branded Food
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25 |
10mg
(63% DV)
|
Branded Food
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26 |
10mg
(63% DV)
|
Branded Food
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27 |
10mg
(63% DV)
|
Branded Food
|
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28 |
10mg
(63% DV)
|
Branded Food
|
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29 |
10mg
(63% DV)
|
Branded Food
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30 |
10mg
(63% DV)
|
Branded Food
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31 |
10mg
(63% DV)
|
Branded Food
|
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32 |
10mg
(63% DV)
|
Branded Food
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33 |
10mg
(63% DV)
|
Branded Food
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34 |
10mg
(63% DV)
|
Branded Food
|
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35 |
10mg
(63% DV)
|
Branded Food
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36 |
10mg
(63% DV)
|
Branded Food
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37 |
10mg
(63% DV)
|
Branded Food
|
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38 |
10mg
(63% DV)
|
Branded Food
|
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39 |
10mg
(63% DV)
|
Branded Food
|
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40 |
10mg
(63% DV)
|
Branded Food
|
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41 |
10mg
(63% DV)
|
Branded Food
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42 |
10mg
(63% DV)
|
Branded Food
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43 |
10mg
(63% DV)
|
Branded Food
|
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44 |
10mg
(63% DV)
|
Branded Food
|
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45 |
10mg
(63% DV)
|
Branded Food
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46 |
10mg
(63% DV)
|
Branded Food
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47 |
10mg
(62% DV)
|
Standard Release (Common)
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48 |
10mg
(62% DV)
|
FNDDS
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49 |
9.8mg
(61% DV)
|
FNDDS
|
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50 |
9.6mg
(60% DV)
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Standard Release (Common)
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51 |
9.5mg
(59% DV)
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Branded Food
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52 |
9.3mg
(58% DV)
|
FNDDS
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53 |
Cereal Crispy Brown Rice
1 cup
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9.3mg
(58% DV)
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FNDDS
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54 |
Cereal Granola
1 cup
|
9.2mg
(58% DV)
|
FNDDS
|
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55 |
Cereal Ready-To-Eat Nfs
1 cup
|
9.1mg
(57% DV)
|
FNDDS
|
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56 |
9.1mg
(57% DV)
|
FNDDS
|
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57 |
9mg
(56% DV)
|
Branded Food
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58 |
9mg
(56% DV)
|
Branded Food
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59 |
9mg
(56% DV)
|
Branded Food
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60 |
9mg
(56% DV)
|
Branded Food
|
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61 |
9mg
(56% DV)
|
Branded Food
|
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62 |
9mg
(56% DV)
|
Branded Food
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63 |
9mg
(56% DV)
|
Branded Food
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64 |
8.1mg
(51% DV)
|
Branded Food
|
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65 |
8.1mg
(51% DV)
|
FNDDS
|
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66 |
8.1mg
(51% DV)
|
Branded Food
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67 |
8mg
(50% DV)
|
Branded Food
|
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68 |
8mg
(50% DV)
|
Branded Food
|
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69 |
8mg
(50% DV)
|
Branded Food
|
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70 |
8mg
(50% DV)
|
Branded Food
|
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71 |
8mg
(50% DV)
|
Branded Food
|
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72 |
8mg
(50% DV)
|
Branded Food
|
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73 |
8mg
(50% DV)
|
Branded Food
|
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74 |
8mg
(50% DV)
|
Branded Food
|
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75 |
8mg
(50% DV)
|
Branded Food
|
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76 |
8mg
(50% DV)
|
Branded Food
|
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77 |
8mg
(50% DV)
|
Branded Food
|
||
78 |
8mg
(50% DV)
|
Branded Food
|
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79 |
8mg
(50% DV)
|
Branded Food
|
||
80 |
8mg
(50% DV)
|
Branded Food
|
||
81 |
8mg
(50% DV)
|
Branded Food
|
||
82 |
8mg
(50% DV)
|
Branded Food
|
||
83 |
8mg
(50% DV)
|
Branded Food
|
||
84 |
8mg
(50% DV)
|
Branded Food
|
||
85 |
8mg
(50% DV)
|
Branded Food
|
||
86 |
8mg
(50% DV)
|
Branded Food
|
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87 |
8mg
(50% DV)
|
Branded Food
|
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88 |
8mg
(50% DV)
|
Branded Food
|
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89 |
8mg
(50% DV)
|
Branded Food
|
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90 |
8mg
(50% DV)
|
Branded Food
|
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91 |
7.9mg
(49% DV)
|
FNDDS
|
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92 |
Cereal Rice Flakes
1 cup
|
7.8mg
(49% DV)
|
FNDDS
|
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93 |
Cereal Muesli
1 cup
|
7.7mg
(48% DV)
|
FNDDS
|
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94 |
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
1 cup (1 nlea serving)
|
7.7mg
(48% DV)
|
Standard Release (Common)
|
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95 |
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
1/4 cup (1 nlea serving)
|
7.7mg
(48% DV)
|
Standard Release (Common)
|
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96 |
7.7mg
(48% DV)
|
Branded Food
|
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97 |
7.7mg
(48% DV)
|
Branded Food
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98 |
7.7mg
(48% DV)
|
Standard Release (Common)
|
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99 |
Cereal Frosted Rice
1 cup
|
7.5mg
(47% DV)
|
FNDDS
|
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100 |
7.5mg
(47% DV)
|
FNDDS
|
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101 |
7.5mg
(47% DV)
|
Standard Release (Common)
|
||
102 |
7.4mg
(47% DV)
|
Branded Food
|
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103 |
7.4mg
(46% DV)
|
Branded Food
|
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104 |
7.4mg
(46% DV)
|
Branded Food
|
||
105 |
7.4mg
(46% DV)
|
Branded Food
|
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106 |
7.4mg
(46% DV)
|
Branded Food
|
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107 |
7.3mg
(46% DV)
|
Branded Food
|
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108 |
7.3mg
(46% DV)
|
Branded Food
|
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109 |
7.3mg
(46% DV)
|
Branded Food
|
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110 |
7.2mg
(45% DV)
|
Standard Release (Common)
|
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111 |
Cereals, MALT-O-MEAL, chocolate, dry
3 tbsp (1 nlea serving)
|
7.1mg
(44% DV)
|
Standard Release (Common)
|
|
112 |
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
1 serving (3 t dry cereal plus 1 cup water)
|
7.1mg
(44% DV)
|
Standard Release (Common)
|
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113 |
7.1mg
(44% DV)
|
Standard Release (Common)
|
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114 |
Oatmeal Instant Maple Flavored Fat Not Added In Cooking
1 cup, cooked
|
7.1mg
(44% DV)
|
FNDDS
|
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115 |
Oatmeal Instant Other Flavors Fat Not Added In Cooking
1 cup, cooked
|
7.1mg
(44% DV)
|
FNDDS
|
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116 |
7.1mg
(44% DV)
|
Standard Release (Common)
|
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117 |
7mg
(44% DV)
|
FNDDS
|
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118 |
7mg
(44% DV)
|
Branded Food
|
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119 |
7mg
(44% DV)
|
Branded Food
|
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120 |
7mg
(44% DV)
|
Branded Food
|
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121 |
7mg
(44% DV)
|
Branded Food
|
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122 |
7mg
(44% DV)
|
Branded Food
|
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123 |
7mg
(44% DV)
|
Branded Food
|
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124 |
7mg
(44% DV)
|
FNDDS
|
||
125 |
7mg
(44% DV)
|
Branded Food
|
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126 |
7mg
(44% DV)
|
Branded Food
|
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127 |
7mg
(44% DV)
|
Branded Food
|
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128 |
7mg
(44% DV)
|
Branded Food
|
||
129 |
7mg
(44% DV)
|
Branded Food
|
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130 |
7mg
(44% DV)
|
Branded Food
|
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131 |
7mg
(44% DV)
|
Branded Food
|
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132 |
7mg
(44% DV)
|
Branded Food
|
||
133 |
7mg
(44% DV)
|
Branded Food
|
||
134 |
7mg
(44% DV)
|
Branded Food
|
||
135 |
7mg
(44% DV)
|
Branded Food
|
||
136 |
7mg
(44% DV)
|
Branded Food
|
||
137 |
7mg
(44% DV)
|
Branded Food
|
||
138 |
7mg
(44% DV)
|
Standard Release (Common)
|
||
139 |
7mg
(44% DV)
|
Branded Food
|
||
140 |
7mg
(44% DV)
|
Branded Food
|
||
141 |
7mg
(44% DV)
|
Branded Food
|
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142 |
7mg
(44% DV)
|
Branded Food
|
||
143 |
7mg
(44% DV)
|
Branded Food
|
||
144 |
7mg
(44% DV)
|
Branded Food
|
||
145 |
7mg
(44% DV)
|
Branded Food
|
||
146 |
7mg
(44% DV)
|
Branded Food
|
||
147 |
7mg
(44% DV)
|
Branded Food
|
||
148 |
7mg
(44% DV)
|
Branded Food
|
||
149 |
7mg
(44% DV)
|
Branded Food
|
||
150 |
7mg
(44% DV)
|
Branded Food
|
||
151 |
7mg
(44% DV)
|
Branded Food
|
||
152 |
7mg
(44% DV)
|
Branded Food
|
||
153 |
7mg
(44% DV)
|
Branded Food
|
||
154 |
7mg
(44% DV)
|
Branded Food
|
||
155 |
7mg
(44% DV)
|
Branded Food
|
||
156 |
7mg
(44% DV)
|
Branded Food
|
||
157 |
7mg
(44% DV)
|
Branded Food
|
||
158 |
7mg
(44% DV)
|
Branded Food
|
||
159 |
7mg
(44% DV)
|
Branded Food
|
||
160 |
7mg
(44% DV)
|
Branded Food
|
||
161 |
7mg
(44% DV)
|
Branded Food
|
||
162 |
7mg
(44% DV)
|
Branded Food
|
||
163 |
7mg
(44% DV)
|
Branded Food
|
||
164 |
7mg
(44% DV)
|
Branded Food
|
||
165 |
7mg
(44% DV)
|
Branded Food
|
||
166 |
7mg
(44% DV)
|
Branded Food
|
||
167 |
7mg
(44% DV)
|
Branded Food
|
||
168 |
7mg
(44% DV)
|
Branded Food
|
||
169 |
7mg
(44% DV)
|
Branded Food
|
||
170 |
7mg
(44% DV)
|
Branded Food
|
||
171 |
7mg
(44% DV)
|
Branded Food
|
||
172 |
7mg
(44% DV)
|
Branded Food
|
||
173 |
7mg
(44% DV)
|
Branded Food
|
||
174 |
7mg
(44% DV)
|
Branded Food
|
||
175 |
7mg
(44% DV)
|
Branded Food
|
||
176 |
7mg
(44% DV)
|
Branded Food
|
||
177 |
7mg
(44% DV)
|
Branded Food
|
||
178 |
7mg
(44% DV)
|
Branded Food
|
||
179 |
7mg
(44% DV)
|
Branded Food
|
||
180 |
7mg
(44% DV)
|
Branded Food
|
||
181 |
7mg
(44% DV)
|
Branded Food
|
||
182 |
7mg
(44% DV)
|
Branded Food
|
||
183 |
7mg
(44% DV)
|
Branded Food
|
||
184 |
7mg
(44% DV)
|
Branded Food
|
||
185 |
7mg
(44% DV)
|
Branded Food
|
||
186 |
7mg
(44% DV)
|
Branded Food
|
||
187 |
7mg
(44% DV)
|
Branded Food
|
||
188 |
7mg
(44% DV)
|
Branded Food
|
||
189 |
7mg
(44% DV)
|
Branded Food
|
||
190 |
7mg
(44% DV)
|
Branded Food
|
||
191 |
7mg
(44% DV)
|
Branded Food
|
||
192 |
7mg
(44% DV)
|
Branded Food
|
||
193 |
7mg
(44% DV)
|
Branded Food
|
||
194 |
7mg
(44% DV)
|
Branded Food
|
||
195 |
7mg
(44% DV)
|
Branded Food
|
||
196 |
7mg
(44% DV)
|
Branded Food
|
||
197 |
7mg
(44% DV)
|
Branded Food
|
||
198 |
7mg
(44% DV)
|
Branded Food
|
||
199 |
7mg
(44% DV)
|
Branded Food
|
||
200 |
7mg
(44% DV)
|
Branded Food
|