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200 Breakfast Cereals Highest in Niacin (B3)

Ranked by a Common Serving Size
16mg Niacin (B3) = 100% DV
  1. Ralston Enriched Bran Flakes
    26.3mg (164% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  2. Iga Inc. - Bran Flakes
    20mg (125% DV) in 0.75 cup
    Brand: Iga Inc. Database: Branded Food (Source)
  3. Multigrain Cheerios - Lightly Sweetened Cereal
    20mg (125% DV) in 1 cup
    Brand: Multigrain Cheerios Database: Branded Food (Source)
  4. Nash Finch Company - Enriched Bran Flakes Cereal Bran Flakes
    20mg (125% DV) in 3/4 cup
    Brand: Nash Finch Company Database: Branded Food (Source)
  5. Cheerios - Multi Grain Lightly Sweetened Cereal
    20mg (125% DV) in 1 1/3 cup
    Brand: Cheerios Database: Branded Food (Source)
  6. Kellogg Company Us - Kellogg Product 19 12oz
    20mg (125% DV) in 1 cup
    Brand: Kellogg Company Us Database: Branded Food (Source)
  7. Cereal (Kellogg's Product 19)
    20mg (125% DV) in 1 cup
    Database: FNDDS (Source)
  8. Cereal (Kellogg's Smart Start Strong)
    20mg (125% DV) in 1 cup
    Database: FNDDS (Source)
  9. Weetabix Ltd - Super Smooth Porridge
    14mg (88% DV) in 100 grm
    Brand: Weetabix Ltd Database: Branded Food (Source)
  10. Cereal (Kellogg's Frosted Flakes)
    11.3mg (71% DV) in 1 cup
    Database: FNDDS (Source)
  11. Cereal Frosted Corn Flakes
    11.1mg (69% DV) in 1 cup
    Database: FNDDS (Source)
  12. Cereal (Kellogg's Special K Low Fat Granola)
    10.6mg (66% DV) in 1 cup
    Database: FNDDS (Source)
  13. Kellogg Company Us - Kellogg's Cocoa Krispies Cereal 2.3oz
    10.5mg (65% DV) in 1 container
    Brand: Kellogg Company Us Database: Branded Food (Source)
  14. Kellogg Company Us - Kellogg's Frosted Flakes Cereal In A Cup 2.1oz
    10.3mg (65% DV) in 1 container
    Brand: Kellogg Company Us Database: Branded Food (Source)
  15. Malt-O-Meal Corn Bursts
    10mg (62% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  16. Cream Of Wheat - Hot Cereal
    10mg (63% DV) in 1 container
    Brand: Cream Of Wheat Database: Branded Food (Source)
  17. Gilster Marylee C/o Ko-Pak Inc. - Frosted Flakes
    10mg (63% DV) in 0.75 cup
    Brand: Gilster Marylee C/o Ko-Pak Inc. Database: Branded Food (Source)
  18. Spartan - Frosted Flakes Frosted Corn Cereal
    10mg (63% DV) in 0.75 cup
    Brand: Spartan Database: Branded Food (Source)
  19. Gateway Foods Inc - Frosted Flakes
    10mg (63% DV) in 0.75 cup
    Brand: Gateway Foods Inc Database: Branded Food (Source)
  20. Public Label Brands Inc. - Frosted Corn Flakes
    10mg (63% DV) in 0.75 cup
    Brand: Public Label Brands Inc. Database: Branded Food (Source)
  21. Farm Fresh Flackes - Frosted Coron Flakes
    10mg (63% DV) in 0.75 cup
    Brand: Farm Fresh Flackes Database: Branded Food (Source)
  22. Harris-Teeter Inc. - Golden Flakes Of Corn Cereal
    10mg (63% DV) in 1.667 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  23. Iga Inc. - Sugar Frosted Flakes
    10mg (63% DV) in 0.75 cup
    Brand: Iga Inc. Database: Branded Food (Source)
  24. Supervalu Inc. - Sugar Frosted Flakes Cereal
    10mg (63% DV) in 1 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  25. Mom Brands Company - Cereal Corn Bursts
    10mg (63% DV) in 1 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  26. Chestnut Hill - Lightly Toasted Corn Flakes Cereal Lightly Toasted
    10mg (63% DV) in 1 2/3 cup
    Brand: Chestnut Hill Database: Branded Food (Source)
  27. The Kellogg Company - Corn
    10mg (63% DV) in 1 container
    Brand: The Kellogg Company Database: Branded Food (Source)
  28. Big Y Foods Inc. - Sweetened Frosted Flakes Cereal Sweetened
    10mg (63% DV) in 3/4 cup
    Brand: Big Y Foods Inc. Database: Branded Food (Source)
  29. Always Save - Frosted Flakes Sweetened Cereal Frosted Flakes
    10mg (63% DV) in 1 cup
    Brand: Always Save Database: Branded Food (Source)
  30. Cereal (Kellogg's Low Fat Granola)
    10mg (62% DV) in 1 cup
    Database: FNDDS (Source)
  31. Cereal (General Mills Cinnamon Toast Crunch)
    9.8mg (61% DV) in 1 cup
    Database: FNDDS (Source)
  32. Ralston Crisp Rice
    9.6mg (60% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  33. Cereal Crispy Brown Rice
    9.3mg (58% DV) in 1 cup
    Database: FNDDS (Source)
  34. Cereal (Kellogg's Special K Blueberry)
    9.3mg (58% DV) in 1 cup
    Database: FNDDS (Source)
  35. Cereal Granola
    9.2mg (58% DV) in 1 cup
    Database: FNDDS (Source)
  36. Cereal Ready-To-Eat Nfs
    9.1mg (57% DV) in 1 cup
    Database: FNDDS (Source)
  37. Cereal (General Mills Lucky Charms)
    9.1mg (57% DV) in 1 cup
    Database: FNDDS (Source)
  38. Meijer Inc. - Cocoa Crisps
    9mg (56% DV) in 1 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  39. Mom Brands Company - Honey Buzzers Cereal Honey Buzzers
    9mg (56% DV) in 1 3/4 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  40. Post - Big Real Honey Sweetened Corn & Oat Cereal
    9mg (56% DV) in 1 3/4 cup
    Brand: Post Database: Branded Food (Source)
  41. The Kellogg Company - Granola Touch Of Honey
    9mg (56% DV) in 1 container
    Brand: The Kellogg Company Database: Branded Food (Source)
  42. Kellogg Company Us - Kellogg's Special K Cereal 1.25oz
    8.1mg (51% DV) in 1 container
    Brand: Kellogg Company Us Database: Branded Food (Source)
  43. Cereal (Malt-O-Meal Honey Nut Toasty O's)
    8.1mg (51% DV) in 1 cup
    Database: FNDDS (Source)
  44. Meijer Inc. - Sweetened Rice Cereal
    8mg (50% DV) in 1 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  45. Harris-Teeter Inc. - Crispy Rice Cereal
    8mg (50% DV) in 1.5 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  46. Mom Brands Company - Crispy Rice
    8mg (50% DV) in 1.5 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  47. Market Basket Inc. - Sweetened Rice Cereal
    8mg (50% DV) in 1 cup
    Brand: Market Basket Inc. Database: Branded Food (Source)
  48. Market Essentials - Crackling Fruit Crisps
    8mg (50% DV) in 1 cup
    Brand: Market Essentials Database: Branded Food (Source)
  49. Harris-Teeter Inc. - Sweetened Rice Cereal
    8mg (50% DV) in 1 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  50. The Kroger Co. - Corn Flakes Toasted Cereal
    8mg (50% DV) in 1 1/4 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  51. Winco Foods Inc. - Sweetened Rice Cereal
    8mg (50% DV) in 1 cup
    Brand: Winco Foods Inc. Database: Branded Food (Source)
  52. Love Some - Cereal Crispy Rice
    8mg (50% DV) in 1 1/2 cup
    Brand: Love Some Database: Branded Food (Source)
  53. Cream Of Wheat - Original Instant Hot Cereal Original
    8mg (50% DV) in 1 packet
    Brand: Cream Of Wheat Database: Branded Food (Source)
  54. Cream Of Wheat - Original Flavor Instant Hot Cereal Original
    8mg (50% DV) in 1 packet
    Brand: Cream Of Wheat Database: Branded Food (Source)
  55. Post - Cereal With Almonds Almonds
    8mg (50% DV) in 1 cup
    Brand: Post Database: Branded Food (Source)
  56. Nash Finch Company - Toasted Crispy Rice Cereal Crispy Rice
    8mg (50% DV) in 1 1/2 cup
    Brand: Nash Finch Company Database: Branded Food (Source)
  57. Post - Granola Bunches With Almonds Cereal Almonds
    8mg (50% DV) in 1 cup
    Brand: Post Database: Branded Food (Source)
  58. The Kellogg Company - Granola Cranberry
    8mg (50% DV) in 1 container
    Brand: The Kellogg Company Database: Branded Food (Source)
  59. The Kroger Co. - Crispy Rice Cereal Crispy Rice
    8mg (50% DV) in 1 1/2 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  60. Giant Eagle Inc. - Crispy Toasted Rice Cereal
    8mg (50% DV) in 1 1/2 cup
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  61. Winco Foods Inc. - Crispy Toasted Rice Cereal Crispy Rice
    8mg (50% DV) in 1 1/2 cup
    Brand: Winco Foods Inc. Database: Branded Food (Source)
  62. Cereal (General Mills Cheerios Honey Nut)
    7.9mg (49% DV) in 1 cup
    Database: FNDDS (Source)
  63. Cereal Rice Flakes
    7.8mg (49% DV) in 1 cup
    Database: FNDDS (Source)
  64. Malt-O-Meal Blueberry Mini Spooners
    7.7mg (48% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  65. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    7.7mg (48% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  66. Quaker Capn Crunchs Oops! All Berries Cereal
    7.7mg (48% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  67. Cereal Muesli
    7.7mg (48% DV) in 1 cup
    Database: FNDDS (Source)
  68. Cream Of Wheat Instant Prepared With Water Without Salt
    7.5mg (47% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  69. Cereal Frosted Rice
    7.5mg (47% DV) in 1 cup
    Database: FNDDS (Source)
  70. Cereal (Kellogg's Low Fat Granola With Raisins)
    7.5mg (47% DV) in 1 cup
    Database: FNDDS (Source)
  71. Kellogg Company Us - Kellogg Frosted Flakes Energy Clusters 2.2oz
    7.4mg (47% DV) in 1 container
    Brand: Kellogg Company Us Database: Branded Food (Source)
  72. Millville - Crispy Toasted Rice Cereal
    7.3mg (46% DV) in 1 1/2 cup
    Brand: Millville Database: Branded Food (Source)
  73. First Street - Toasted Crisp Rice Cereal
    7.3mg (46% DV) in 1 1/2 cup
    Brand: First Street Database: Branded Food (Source)
  74. Big Y Foods Inc. - Crisp Rice Toasted Rice Cereal
    7.3mg (46% DV) in 1-1/2 cup
    Brand: Big Y Foods Inc. Database: Branded Food (Source)
  75. Malt-O-Meal Fruity Dyno-Bites
    7.2mg (45% DV) in 3/4 cup
    Database: Standard Release (Common) (Source)
  76. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    7.1mg (44% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  77. Malt-O-Meal Chocolate Dry
    7.1mg (44% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  78. Malt-O-Meal Oat Blenders With Honey & Almonds
    7.1mg (44% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  79. Malt-O-Meal Chocolate Prepared With Water Without Salt
    7.1mg (44% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) (Source)
  80. Oatmeal Instant Maple Flavored Fat Not Added In Cooking
    7.1mg (44% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  81. Oatmeal Instant Other Flavors Fat Not Added In Cooking
    7.1mg (44% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  82. Ralston Crispy Hexagons
    7mg (44% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  83. Weis Quality - Crispy Hexagons Corn & Rice Cereal
    7mg (44% DV) in 1 cup
    Brand: Weis Quality Database: Branded Food (Source)
  84. Wholesome Goodness LLC - Crunchy Whole Grain Flakes
    7mg (44% DV) in 0.75 cup
    Brand: Wholesome Goodness LLC Database: Branded Food (Source)
  85. Roundy's - Crisp Rice And Wheat Flakes With Strawberry Cereal
    7mg (44% DV) in 1 cup
    Brand: Roundy's Database: Branded Food (Source)
  86. Wal-Mart Stores Inc. - Awake Cereal
    7mg (44% DV) in 0.75 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  87. Meijer Inc. - Meijer Whole Grain Oat Cereal Toasted Oats
    7mg (44% DV) in 1 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  88. Schnuck Markets Inc. - Toasted Oats Cereal
    7mg (44% DV) in 1 cup
    Brand: Schnuck Markets Inc. Database: Branded Food (Source)
  89. The Kroger Co. - Kroger Toasted Flakes Strawberries
    7mg (44% DV) in 1 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  90. The Kroger Co. - Kroger Toasted Flakes With Fruit & Yogurt
    7mg (44% DV) in 0.75 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  91. Meijer Inc. - Crispy Rice & Wheat Flakes With Strawberries
    7mg (44% DV) in 1.25 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  92. Meijer Inc. - Vanilla Almond
    7mg (44% DV) in 1 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  93. Ahold Usa Inc. - Be Well Chocolatey Chunk
    7mg (44% DV) in 0.75 cup
    Brand: Ahold Usa Inc. Database: Branded Food (Source)
  94. Meijer Inc. - Crispy Rice And Wheat Flakes With Strawberries
    7mg (44% DV) in 1 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  95. The Kroger Co. - Fruit Rings Multi-Grain Cereal
    7mg (44% DV) in 1 container
    Brand: The Kroger Co. Database: Branded Food (Source)
  96. Shurfine - Healthy Morning Rice & Wheat Flakes Cereal
    7mg (44% DV) in 1 cup
    Brand: Shurfine Database: Branded Food (Source)
  97. Hannaford Bros. Co. - Crispy Rice And Wheat Flakes
    7mg (44% DV) in 0.75 cup
    Brand: Hannaford Bros. Co. Database: Branded Food (Source)
  98. Hy-Vee Inc. - Toasted Rice Flakes
    7mg (44% DV) in 1 cup
    Brand: Hy-Vee Inc. Database: Branded Food (Source)
  99. Safeway Inc. - Raisins Dates & Pecans Multi Grain Cereal
    7mg (44% DV) in 1 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  100. Safeway Inc. - Toasted Rice & Wheat Flakes With Strawberries
    7mg (44% DV) in 1 1/4 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  101. Zucaritas - Frosted Flakes Of Corn
    7mg (44% DV) in 0.75 cup
    Brand: Zucaritas Database: Branded Food (Source)
  102. Apple Jacks - Sweetened Cereal With Apple & Cinnamon
    7mg (44% DV) in 1 container
    Brand: Apple Jacks Database: Branded Food (Source)
  103. First Street - Crispy Rice & Wheat Flakes
    7mg (44% DV) in 1 cup
    Brand: First Street Database: Branded Food (Source)
  104. Iga Inc. - Crispy Corn & Rice Cereal
    7mg (44% DV) in 1 cup
    Brand: Iga Inc. Database: Branded Food (Source)
  105. Publix Super Markets Inc. - Blended Cereal
    7mg (44% DV) in 1.33 cup
    Brand: Publix Super Markets Inc. Database: Branded Food (Source)
  106. Publix Super Markets Inc. - Crunchy Rice & Wheat
    7mg (44% DV) in 1 1/4 cup
    Brand: Publix Super Markets Inc. Database: Branded Food (Source)
  107. Supervalu Inc. - Crispy Hexagons Corn & Rice Cereal
    7mg (44% DV) in 1 1/3 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  108. The Kellogg Company - Cereal Red Berries
    7mg (44% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  109. The Kellogg Company - Frosted Flakes With Energy Clusters
    7mg (44% DV) in 1 container
    Brand: The Kellogg Company Database: Branded Food (Source)
  110. The Kellogg Company - Cereal Chocolatey Delight
    7mg (44% DV) in 3/4 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  111. The Kellogg Company - Cereal Fruit & Yogurt
    7mg (44% DV) in 0.75 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  112. The Kellogg Company - Multi-Grain Cereal
    7mg (44% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  113. The Kellogg Company - Cereal Touch Of Brown Sugar
    7mg (44% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  114. The Kellogg Company - Original Cereal
    7mg (44% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  115. The Kellogg Company - Cereal Chocolatey Strawberry
    7mg (44% DV) in 3/4 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
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