Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
18.6mg
(116% DV)
|
Standard Release (Common)
|
||
2 |
18.3mg
(114% DV)
|
Standard Release (Common)
|
||
3 |
18.3mg
(114% DV)
|
Standard Release (Common)
|
||
4 |
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
1 breast, with skin
|
18.2mg
(114% DV)
|
Standard Release
|
|
5 |
17.9mg
(112% DV)
|
Standard Release
|
||
6 |
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
1 breast, with skin
|
17.4mg
(109% DV)
|
Standard Release
|
|
7 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
1 breast, with skin
|
17.3mg
(108% DV)
|
Standard Release (Common)
|
|
8 |
Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 triple cheeseburger
|
16mg
(100% DV)
|
FNDDS
|
|
9 |
Fast Foods, Fried Chicken, Breast, meat and skin and breading
1 breast, with skin
|
16mg
(100% DV)
|
Standard Release
|
|
10 |
15.5mg
(97% DV)
|
FNDDS
|
||
11 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
1 breast, without skin
|
15.3mg
(95% DV)
|
Standard Release
|
|
12 |
Chicken Barbecue Sandwich
1 sandwich
|
15.2mg
(95% DV)
|
FNDDS
|
|
13 |
15.1mg
(94% DV)
|
FNDDS
|
||
14 |
14.9mg
(93% DV)
|
Standard Release (Common)
|
||
15 |
Turkey Sandwich With Gravy
1 sandwich
|
14.7mg
(92% DV)
|
FNDDS
|
|
16 |
CHICK-FIL-A, chicken sandwich
1 sandwich
|
14.4mg
(90% DV)
|
Standard Release
|
|
17 |
14.4mg
(90% DV)
|
Standard Release (Common)
|
||
18 |
14.2mg
(88% DV)
|
FNDDS
|
||
19 |
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
1 breast without skin
|
13.2mg
(82% DV)
|
Standard Release
|
|
20 |
13mg
(81% DV)
|
FNDDS
|
||
21 |
13mg
(81% DV)
|
FNDDS
|
||
22 |
Double Bacon Cheeseburger 2 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 double bacon cheeseburger
|
13mg
(81% DV)
|
FNDDS
|
|
23 |
13mg
(81% DV)
|
FNDDS
|
||
24 |
12.9mg
(80% DV)
|
Standard Release (Common)
|
||
25 |
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
1 breast without skin
|
12.8mg
(80% DV)
|
Standard Release
|
|
26 |
Double Bacon Cheeseburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double bacon cheeseburger
|
12.6mg
(79% DV)
|
FNDDS
|
|
27 |
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
1 breast without skin
|
12.4mg
(77% DV)
|
Standard Release
|
|
28 |
12.2mg
(76% DV)
|
FNDDS
|
||
29 |
12.2mg
(76% DV)
|
FNDDS
|
||
30 |
12.1mg
(76% DV)
|
Standard Release (Common)
|
||
31 |
12.1mg
(76% DV)
|
Standard Release
|
||
32 |
12mg
(75% DV)
|
Standard Release
|
||
33 |
11.8mg
(74% DV)
|
Standard Release (Common)
|
||
34 |
11.8mg
(74% DV)
|
Standard Release
|
||
35 |
11.6mg
(72% DV)
|
Standard Release
|
||
36 |
11.5mg
(72% DV)
|
Standard Release (Common)
|
||
37 |
11.5mg
(72% DV)
|
Standard Release
|
||
38 |
11.4mg
(71% DV)
|
FNDDS
|
||
39 |
Double Cheeseburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double cheeseburger
|
11.4mg
(71% DV)
|
FNDDS
|
|
40 |
McDONALD'S, Bacon Ranch Salad with Grilled Chicken
1 item 10.8 oz
|
11.3mg
(71% DV)
|
Standard Release
|
|
41 |
Buffalo Chicken Submarine Sandwich
1 submarine
|
11.2mg
(70% DV)
|
FNDDS
|
|
42 |
Bacon Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
11.1mg
(69% DV)
|
FNDDS
|
|
43 |
11.1mg
(69% DV)
|
FNDDS
|
||
44 |
11mg
(69% DV)
|
FNDDS
|
||
45 |
Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double hamburger
|
11mg
(69% DV)
|
FNDDS
|
|
46 |
Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread
1 burger king sandwich
|
11mg
(69% DV)
|
FNDDS
|
|
47 |
10.9mg
(68% DV)
|
Standard Release
|
||
48 |
Buffalo Chicken Submarine Sandwich With Cheese
1 submarine
|
10.9mg
(68% DV)
|
FNDDS
|
|
49 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/4 lb) bacon cheeseburger
|
10.8mg
(67% DV)
|
FNDDS
|
|
50 |
Cuban Sandwich With Spread
1 sandwich (6" long)
|
10.7mg
(67% DV)
|
FNDDS
|
|
51 |
10.4mg
(65% DV)
|
FNDDS
|
||
52 |
10.4mg
(65% DV)
|
FNDDS
|
||
53 |
Turkey Sandwich With Spread
1 sandwich
|
10.4mg
(65% DV)
|
FNDDS
|
|
54 |
10.3mg
(64% DV)
|
Standard Release (Common)
|
||
55 |
10.3mg
(64% DV)
|
Standard Release
|
||
56 |
Turkey Or Chicken Burger Plain On Wheat Bun
1 sandwich
|
10.3mg
(64% DV)
|
FNDDS
|
|
57 |
10mg
(62% DV)
|
FNDDS
|
||
58 |
10mg
(62% DV)
|
FNDDS
|
||
59 |
9.9mg
(62% DV)
|
FNDDS
|
||
60 |
9.9mg
(62% DV)
|
FNDDS
|
||
61 |
Turkey Or Chicken Burger Plain On White Bun
1 sandwich
|
9.9mg
(62% DV)
|
FNDDS
|
|
62 |
9.8mg
(61% DV)
|
FNDDS
|
||
63 |
9.7mg
(60% DV)
|
Standard Release
|
||
64 |
9.7mg
(60% DV)
|
FNDDS
|
||
65 |
McDONALD'S Bacon Ranch Salad with Crispy Chicken
1 item 11.3 oz
|
9.7mg
(60% DV)
|
Standard Release
|
|
66 |
9.6mg
(60% DV)
|
FNDDS
|
||
67 |
Chicken Patty Sandwich Or Biscuit
1 sandwich
|
9.5mg
(60% DV)
|
FNDDS
|
|
68 |
9.5mg
(60% DV)
|
FNDDS
|
||
69 |
BURGER KING, Original Chicken Sandwich
1 sandwich
|
9.4mg
(59% DV)
|
Standard Release
|
|
70 |
9.4mg
(59% DV)
|
Standard Release
|
||
71 |
9.3mg
(58% DV)
|
FNDDS
|
||
72 |
9.3mg
(58% DV)
|
Standard Release
|
||
73 |
9.2mg
(58% DV)
|
FNDDS
|
||
74 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
1 (1/4 lb) bacon cheeseburger
|
9.1mg
(57% DV)
|
FNDDS
|
|
75 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun
1 (1/4 lb) bacon cheeseburger
|
9.1mg
(57% DV)
|
FNDDS
|
|
76 |
Bacon Cheeseburger 1 Medium Patty Plain On Bun From Fast Food / Restaurant
1 (1/4 lb) bacon cheeseburger
|
8.8mg
(55% DV)
|
FNDDS
|
|
77 |
Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
8.7mg
(55% DV)
|
FNDDS
|
|
78 |
Bacon Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) bacon cheeseburger
|
8.7mg
(54% DV)
|
FNDDS
|
|
79 |
8.5mg
(53% DV)
|
Standard Release (Common)
|
||
80 |
8.5mg
(53% DV)
|
Standard Release (Common)
|
||
81 |
8.5mg
(53% DV)
|
Standard Release
|
||
82 |
8.5mg
(53% DV)
|
Standard Release
|
||
83 |
8.5mg
(53% DV)
|
Standard Release (Common)
|
||
84 |
Tuna Salad Sandwich With Lettuce
1 sandwich
|
8.4mg
(53% DV)
|
FNDDS
|
|
85 |
Tuna Salad Sandwich
1 sandwich
|
8.4mg
(52% DV)
|
FNDDS
|
|
86 |
8.4mg
(52% DV)
|
Standard Release (Common)
|
||
87 |
8.4mg
(52% DV)
|
Standard Release
|
||
88 |
Bacon Cheeseburger 1 Medium Patty Plain On White Bun
1 (1/4 lb) bacon cheeseburger
|
8.3mg
(52% DV)
|
FNDDS
|
|
89 |
Cheeseburger 1 Large Patty Plain On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
8.2mg
(51% DV)
|
FNDDS
|
|
90 |
Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant
1 double cheeseburger
|
8.1mg
(51% DV)
|
FNDDS
|
|
91 |
8.1mg
(51% DV)
|
Standard Release
|
||
92 |
8.1mg
(50% DV)
|
Standard Release (Common)
|
||
93 |
8.1mg
(50% DV)
|
Standard Release (Common)
|
||
94 |
8mg
(50% DV)
|
FNDDS
|
||
95 |
Chicken Sandwich With Cheese And Spread
1 sandwich
|
8mg
(50% DV)
|
FNDDS
|
|
96 |
TACO BELL, Taco Salad
1 item
|
8mg
(50% DV)
|
Standard Release
|
|
97 |
Midnight Sandwich With Spread
1 sandwich
|
8mg
(50% DV)
|
FNDDS
|
|
98 |
8mg
(50% DV)
|
Standard Release (Common)
|
||
99 |
8mg
(50% DV)
|
Standard Release (Common)
|
||
100 |
7.9mg
(50% DV)
|
Standard Release (Common)
|
||
101 |
7.9mg
(50% DV)
|
Standard Release
|
||
102 |
McDONALD'S, Deluxe Breakfast, with syrup and margarine
1 item 14.8 oz
|
7.9mg
(49% DV)
|
Standard Release
|
|
103 |
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
1 thigh with skin
|
7.8mg
(49% DV)
|
Standard Release
|
|
104 |
Egg Extra Cheese And Extra Sausage On Bun
1 jack-in-the-box sandwich
|
7.8mg
(49% DV)
|
FNDDS
|
|
105 |
Sausage And Spaghetti Sauce Sandwich
1 sandwich
|
7.8mg
(49% DV)
|
FNDDS
|
|
106 |
7.8mg
(49% DV)
|
Standard Release
|
||
107 |
Chicken Sandwich With Spread
1 sandwich
|
7.8mg
(49% DV)
|
FNDDS
|
|
108 |
7.8mg
(48% DV)
|
Standard Release (Common)
|
||
109 |
7.7mg
(48% DV)
|
Standard Release (Common)
|
||
110 |
7.7mg
(48% DV)
|
Standard Release
|
||
111 |
McDONALD'S, QUARTER POUNDER with Cheese
1 item 7.1 oz
|
7.7mg
(48% DV)
|
Standard Release
|
|
112 |
Pork Sandwich
1 sandwich
|
7.6mg
(48% DV)
|
FNDDS
|
|
113 |
McDONALD'S, QUARTER POUNDER
1 item
|
7.6mg
(48% DV)
|
Standard Release
|
|
114 |
Fast Foods, Fried Chicken, Thigh, meat and skin and breading
1 thigh with skin
|
7.6mg
(47% DV)
|
Standard Release
|
|
115 |
7.6mg
(47% DV)
|
Standard Release
|
||
116 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
7.6mg
(47% DV)
|
Standard Release (Common)
|
|
117 |
Beef Barbecue Submarine Sandwich On Bun
1 sandwich
|
7.5mg
(47% DV)
|
FNDDS
|
|
118 |
7.5mg
(47% DV)
|
Standard Release
|
||
119 |
Turkey Salad Or Turkey Spread Sandwich
1 sandwich
|
7.5mg
(47% DV)
|
FNDDS
|
|
120 |
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
1 thigh, with skin
|
7.5mg
(47% DV)
|
Standard Release
|
|
121 |
Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
1 (1/4 lb) cheeseburger
|
7.5mg
(47% DV)
|
FNDDS
|
|
122 |
Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun
1 (1/4 lb) cheeseburger
|
7.5mg
(47% DV)
|
FNDDS
|
|
123 |
7.4mg
(46% DV)
|
Standard Release
|
||
124 |
7.4mg
(46% DV)
|
Standard Release (Common)
|
||
125 |
McDONALD'S, BIG MAC
1 item 7.6 oz
|
7.4mg
(46% DV)
|
Standard Release
|
|
126 |
Double Bacon Cheeseburger 2 Small Patties With Condiments On Bun From Fast Food / Restaurant (Burger King Bacon Double Cheeseburger)
1 burger king double bacon cheeseburger
|
7.4mg
(46% DV)
|
FNDDS
|
|
127 |
7.4mg
(46% DV)
|
Standard Release
|
||
128 |
Pork Sandwich With Gravy
1 sandwich
|
7.3mg
(46% DV)
|
FNDDS
|
|
129 |
7.3mg
(46% DV)
|
FNDDS
|
||
130 |
7.3mg
(46% DV)
|
FNDDS
|
||
131 |
7.2mg
(45% DV)
|
FNDDS
|
||
132 |
7.2mg
(45% DV)
|
Standard Release
|
||
133 |
7.2mg
(45% DV)
|
Standard Release (Common)
|
||
134 |
7.2mg
(45% DV)
|
Standard Release
|
||
135 |
7.2mg
(45% DV)
|
Standard Release (Common)
|
||
136 |
Hamburger 1 Medium Patty Plain On Wheat Bun
1 hamburger
|
7.1mg
(44% DV)
|
FNDDS
|
|
137 |
7.1mg
(44% DV)
|
FNDDS
|
||
138 |
Cheeseburger 1 Medium Patty Plain On Wheat Bun
1 (1/4 lb) cheeseburger
|
7.1mg
(44% DV)
|
FNDDS
|
|
139 |
Cheeseburger 1 Medium Patty Plain On Whole Wheat Bun
1 cheeseburger
|
7.1mg
(44% DV)
|
FNDDS
|
|
140 |
Steak Sandwich Plain On Biscuit
1 sandwich
|
7.1mg
(44% DV)
|
FNDDS
|
|
141 |
7mg
(44% DV)
|
Standard Release
|
||
142 |
Cheeseburger Nfs
1 cheeseburger
|
7mg
(44% DV)
|
FNDDS
|
|
143 |
Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) cheeseburger
|
7mg
(44% DV)
|
FNDDS
|
|
144 |
Hamburger Nfs
1 hamburger
|
6.9mg
(43% DV)
|
FNDDS
|
|
145 |
6.9mg
(43% DV)
|
FNDDS
|
||
146 |
6.9mg
(43% DV)
|
FNDDS
|
||
147 |
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
1 thigh, with skin
|
6.8mg
(42% DV)
|
Standard Release
|
|
148 |
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
1 sandwich
|
6.8mg
(42% DV)
|
Standard Release
|
|
149 |
6.8mg
(42% DV)
|
Standard Release (Common)
|
||
150 |
6.7mg
(42% DV)
|
FNDDS
|
||
151 |
Hamburger 1 Medium Patty Plain On White Bun
1 hamburger
|
6.7mg
(42% DV)
|
FNDDS
|
|
152 |
Sardine Sandwich With Lettuce And Spread
1 sandwich
|
6.7mg
(42% DV)
|
FNDDS
|
|
153 |
Cheeseburger 1 Medium Patty Plain On White Bun
1 (1/4 lb) cheeseburger
|
6.7mg
(42% DV)
|
FNDDS
|
|
154 |
DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
1 slice 1/4 of pie
|
6.7mg
(42% DV)
|
Standard Release
|
|
155 |
6.6mg
(41% DV)
|
Standard Release
|
||
156 |
6.6mg
(41% DV)
|
Standard Release (Common)
|
||
157 |
6.5mg
(41% DV)
|
FNDDS
|
||
158 |
Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant
1 bacon cheeseburger
|
6.5mg
(41% DV)
|
FNDDS
|
|
159 |
Roast Beef Sandwich With Cheese
1 sandwich
|
6.5mg
(41% DV)
|
FNDDS
|
|
160 |
Tuna Melt Sandwich
1 sandwich
|
6.5mg
(41% DV)
|
FNDDS
|
|
161 |
Double Hamburger 2 Small Patties Plain On Bun From Fast Food / Restaurant
1 double hamburger
|
6.5mg
(41% DV)
|
FNDDS
|
|
162 |
Chicken Salad Or Chicken Spread Sandwich
1 sandwich
|
6.5mg
(41% DV)
|
FNDDS
|
|
163 |
ARBY'S, roast beef sandwich, classic
1 sandwich
|
6.5mg
(40% DV)
|
Standard Release
|
|
164 |
6.5mg
(40% DV)
|
Standard Release (Common)
|
||
165 |
Chiliburger With Or Without Cheese On Bun
1 chiliburger
|
6.4mg
(40% DV)
|
FNDDS
|
|
166 |
Egg Cheese And Bacon On Bagel
1 sandwich
|
6.4mg
(40% DV)
|
FNDDS
|
|
167 |
McDONALD'S, Southern Style Chicken Biscuit
1 biscuit regular size biscuit
|
6.3mg
(40% DV)
|
Standard Release
|
|
168 |
6.3mg
(40% DV)
|
Standard Release (Common)
|
||
169 |
Pork Barbecue Sandwich Or Sloppy Joe On Bun
1 barbecue sandwich
|
6.3mg
(39% DV)
|
FNDDS
|
|
170 |
6.3mg
(39% DV)
|
Standard Release (Common)
|
||
171 |
6.2mg
(38% DV)
|
FNDDS
|
||
172 |
McDONALD'S, BIG BREAKFAST
1 item 9.5 oz
|
6.1mg
(38% DV)
|
Standard Release
|
|
173 |
Egg Cheese Ham And Bacon On Bun
1 jack-in-the-box sandwich
|
6.1mg
(38% DV)
|
FNDDS
|
|
174 |
Egg And Steak On Biscuit
1 sandwich
|
6.1mg
(38% DV)
|
FNDDS
|
|
175 |
6.1mg
(38% DV)
|
FNDDS
|
||
176 |
6mg
(38% DV)
|
Standard Release
|
||
177 |
6mg
(38% DV)
|
FNDDS
|
||
178 |
Cheeseburger 1 Small Patty With Condiments On Wheat Bun
1 cheeseburger
|
6mg
(38% DV)
|
FNDDS
|
|
179 |
6mg
(38% DV)
|
FNDDS
|
||
180 |
Roast Beef Sandwich With Gravy
1 sandwich
|
6mg
(37% DV)
|
FNDDS
|
|
181 |
McDONALD'S, Double Cheeseburger
1 sandwich
|
6mg
(37% DV)
|
Standard Release
|
|
182 |
Bacon Sandwich With Spread
1 sandwich
|
5.9mg
(37% DV)
|
FNDDS
|
|
183 |
5.9mg
(37% DV)
|
FNDDS
|
||
184 |
5.9mg
(37% DV)
|
FNDDS
|
||
185 |
Bacon And Egg Sandwich
1 sandwich
|
5.9mg
(37% DV)
|
FNDDS
|
|
186 |
Cheeseburger 1 Small Patty Plain On Wheat Bun
1 cheeseburger
|
5.8mg
(37% DV)
|
FNDDS
|
|
187 |
Sausage Sandwich
1 sandwich
|
5.8mg
(36% DV)
|
FNDDS
|
|
188 |
DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
1 slice 1/4 of pie
|
5.8mg
(36% DV)
|
Standard Release
|
|
189 |
Roast Beef Submarine Sandwich On Roll Au Jus
1 sandwich
|
5.7mg
(36% DV)
|
FNDDS
|
|
190 |
5.7mg
(36% DV)
|
Standard Release (Common)
|
||
191 |
5.7mg
(35% DV)
|
FNDDS
|
||
192 |
Cheeseburger 1 Small Patty With Condiments On White Bun
1 cheeseburger
|
5.6mg
(35% DV)
|
FNDDS
|
|
193 |
Hamburger 1 Small Patty Plain On Wheat Bun
1 hamburger
|
5.6mg
(35% DV)
|
FNDDS
|
|
194 |
Hamburger 1 Small Patty Plain On Whole Wheat Bun
1 hamburger
|
5.6mg
(35% DV)
|
FNDDS
|
|
195 |
Egg Cheese And Ham On Bagel
1 mcdonald's sandwich
|
5.6mg
(35% DV)
|
FNDDS
|
|
196 |
5.6mg
(35% DV)
|
Standard Release
|
||
197 |
Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Bacon Cheeseburger)
1 wendy's jr. bacon cheeseburger
|
5.5mg
(35% DV)
|
FNDDS
|
|
198 |
5.5mg
(35% DV)
|
FNDDS
|
||
199 |
Beef Barbecue Sandwich Or Sloppy Joe On Bun
1 barbecue sandwich
|
5.5mg
(34% DV)
|
FNDDS
|
|
200 |
Cheeseburger 1 Small Patty Plain On White Bun
1 cheeseburger
|
5.5mg
(34% DV)
|
FNDDS
|