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200 Vegetables Highest in Niacin (B3)

Ranked by a Common Serving Size
16mg Niacin (B3) = 100% DV
  1. Portobellos (Exposed To Sunlight Or Uv)
    7.6mg (47% DV) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  2. Cooked White Button Mushrooms
    7mg (43% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  3. Kidney Bean Sprouts
    5.4mg (34% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Fiddlehead Ferns
    5mg (31% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  5. Maitake Mushrooms
    4.6mg (29% DV) in 1 cup diced
    Database: Standard Release (Common) (Source)
  6. Oyster Mushrooms
    4.3mg (27% DV) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  7. White Button Mushrooms (Stir-Fried)
    4.3mg (27% DV) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  8. Portobellos Mushrooms
    3.9mg (24% DV) in 1 cup diced
    Database: Standard Release (Common) (Source)
  9. Raw Portobellos (Exposed To Sunlight Or Uv)
    3.9mg (24% DV) in 1 cup diced
    Database: Standard Release (Common) (Source)
  10. Pea Sprouts
    3.7mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Canned Tomato Puree
    3.7mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Cremini Mushrooms
    3.3mg (21% DV) in 1 cup whole
    Database: Standard Release (Common) (Source)
  13. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    3.3mg (21% DV) in 1 cup whole
    Database: Standard Release (Common) (Source)
  14. Sun-Dried Hot Chile Peppers
    3.2mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Cooked Green Peas (Salted)
    3.2mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Cooked Green Peas
    3.2mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Peas
    3mg (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Baked Red Potatoes
    2.8mg (17% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) (Source)
  19. Yellow Sweet Corn
    2.6mg (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Baked Potatoes
    2.6mg (17% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
    Database: Standard Release (Common) (Source)
  21. Succotash
    2.5mg (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. White Button Mushrooms
    2.5mg (16% DV) in 1 cup, pieces or slices
    Database: Standard Release (Common) (Source)
  23. Canned Mushrooms
    2.5mg (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    2.5mg (16% DV) in 1 cup pieces or slices
    Database: Standard Release (Common) (Source)
  25. Mashed Sweet Potatoes
    2.4mg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Baked Potatoes (With Skin)
    2.4mg (15% DV) in 1 potato medium
    Database: Standard Release (Common) (Source)
  27. Canned Asparagus
    2.3mg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Baked Russet Potatoes
    2.3mg (15% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) (Source)
  29. Chantarelle Mushrooms
    2.2mg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Cooked Shiitake Mushrooms
    2.2mg (14% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  31. Baked Potato (No Skin)
    2.2mg (14% DV) in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) (Source)
  32. Asparagus (Cooked)
    2mg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Arrowroot
    2mg (13% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  34. Cooked Butternut Squash
    2mg (12% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  35. Boiled Potatoes
    2mg (12% DV) in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common) (Source)
  36. Canned Tomato Paste
    2mg (13% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  37. Boiled Sweet Potatoes
    1.8mg (11% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  38. Cooked Lima Beans
    1.8mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Baked Acorn Squash
    1.8mg (11% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  40. Cassava
    1.8mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Baked Sweet Potatoes
    1.7mg (11% DV) in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) (Source)
  42. Butternut Squash
    1.7mg (11% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  43. Sweet Yellow Peppers
    1.7mg (10% DV) in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common) (Source)
  44. Cooked Broccoli Raab
    1.7mg (11% DV) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  45. Kimchi
    1.7mg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Dried Fungi Cloud Ears
    1.6mg (10% DV) in 5 pieces
    Database: Standard Release (Common) (Source)
  47. Serrano Peppers
    1.6mg (10% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  48. Yellow Tomatoes
    1.6mg (10% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  49. Cooked Artichokes (Globe Or French)
    1.5mg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  50. Morel Mushrooms
    1.5mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  51. Cooked Sweet White Corn
    1.5mg (9% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  52. Banana Peppers
    1.5mg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  53. Cooked Yellow Sweet Corn
    1.5mg (9% DV) in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  54. Cooked Okra
    1.4mg (9% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  55. Asparagus
    1.3mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  56. Artichokes (Globe Or French)
    1.3mg (8% DV) in 1 artichoke, medium
    Database: Standard Release (Common) (Source)
  57. Cooked Acorn Squash
    1.3mg (8% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  58. Cooked Spaghetti Squash
    1.3mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  59. Canned Lima Beans
    1.3mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  60. Cooked Tomatoes
    1.3mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  61. Cooked Lentil Sprouts
    1.2mg (8% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  62. Cooked Rutabagas (Neeps Swedes)
    1.2mg (8% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  63. Sweet White Corn
    1.2mg (8% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  64. Tahitian Taro
    1.2mg (8% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  65. Spirulina
    1.2mg (7% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  66. Sweet Red Bell Peppers
    1.2mg (7% DV) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) (Source)
  67. Cooked Garden Cress
    1.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  68. Stirfried Soybean Sprouts
    1.1mg (7% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  69. Cooked Hubbard Squash
    1.1mg (7% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  70. Cooked Scallop Squash
    1.1mg (7% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  71. Dried Ancho Peppers
    1.1mg (7% DV) in 1 pepper
    Database: Standard Release (Common) (Source)
  72. Stewed Tomatoes
    1.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  73. Radish Sprouts
    1.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  74. Celeriac
    1.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  75. Cooked Collards
    1.1mg (7% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  76. Mustard Spinach
    1mg (6% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  77. Cooked Pumpkin
    1mg (6% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  78. Rutabagas (Neeps Swedes)
    1mg (6% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  79. Cooked Soybean Sprouts
    1mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  80. Acorn Squash
    1mg (6% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  81. Red Bell Peppers (Cooked)
    1mg (6% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  82. Okra
    1mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  83. Spaghetti Squash
    1mg (6% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  84. Cooked Carrots
    1mg (6% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  85. Cooked Winter Squash
    1mg (6% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  86. Lentil Sprouts
    0.9mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  87. Canned Pumpkin
    0.9mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  88. Cooked Spinach
    0.9mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  89. Cooked Crookneck Summer Squash
    0.9mg (6% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  90. Green Chili Peppers
    0.9mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  91. Bamboo Shoots
    0.9mg (6% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) (Source)
  92. Cooked Zucchini
    0.9mg (6% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  93. Yautia
    0.9mg (6% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  94. Broccoli (Cooked)
    0.9mg (5% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  95. Brussels Sprouts (Cooked)
    0.9mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  96. Cooked Snow Peas
    0.9mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  97. Parsnips
    0.9mg (6% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  98. Cooked Podded Peas
    0.9mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  99. Tomatoes
    0.9mg (6% DV) in 1 cup cherry tomatoes
    Database: Standard Release (Common) (Source)
  100. Cooked Summer Squash
    0.9mg (6% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  101. Dried Spirulina Seaweed
    0.9mg (6% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  102. Jute Potherb (Molokhiya) (Cooked)
    0.8mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  103. Cooked Mustard Spinach
    0.8mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  104. Cooked Green Snap Beans
    0.8mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  105. Soybean Sprouts
    0.8mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  106. Scallop Squash
    0.8mg (5% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  107. Yellow Snap Beans
    0.8mg (5% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) (Source)
  108. Cooked Yellow Snap Beans
    0.8mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  109. Mung Bean Sprouts
    0.8mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  110. Cooked Yam
    0.8mg (5% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  111. Parsley
    0.8mg (5% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  112. Cooked New Zealand Spinach
    0.7mg (4% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  113. Sweet Potatoes
    0.7mg (5% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  114. Cooked Taro
    0.7mg (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  115. Citronella (Lemon Grass)
    0.7mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  116. Shiitake Mushrooms
    0.7mg (5% DV) in 1 piece whole
    Database: Standard Release (Common) (Source)
  117. Green Snap Beans (Raw)
    0.7mg (5% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) (Source)
  118. Cooked Celeriac
    0.7mg (4% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  119. Sauteed Green Bell Peppers
    0.7mg (4% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  120. Cooked Beet Greens
    0.7mg (4% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  121. Brussels Sprouts (Raw)
    0.7mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  122. Pak-Choi (Bok Choy) (Cooked)
    0.7mg (5% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  123. Carrots
    0.7mg (4% DV) in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common) (Source)
  124. Cooked Chayote
    0.7mg (4% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  125. Cooked Chrysanthemum
    0.7mg (5% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  126. Green Bell Peppers
    0.7mg (4% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  127. Cooked Tahitian Taro
    0.7mg (4% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  128. Cooked Kohlrabi
    0.6mg (4% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  129. Pumpkin Leaves (Cooked)
    0.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  130. Crookneck Summer Squash
    0.6mg (4% DV) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  131. Hubbard Squash
    0.6mg (4% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  132. Tomatillos
    0.6mg (4% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  133. Palm Hearts (Canned)
    0.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  134. Cooked Beets
    0.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  135. Cooked Eggplant
    0.6mg (4% DV) in 1 cup (1 inch cubes)
    Database: Standard Release (Common) (Source)
  136. Cooked Kale
    0.6mg (4% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  137. Cooked Mustard Greens
    0.6mg (4% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  138. Cooked Okra (Previously Frozen)
    0.6mg (4% DV) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  139. Zucchini
    0.6mg (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  140. Taro
    0.6mg (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  141. Fennel
    0.6mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  142. Cooked Green Cauliflower
    0.6mg (4% DV) in 1/5 head
    Database: Standard Release (Common) (Source)
  143. Cooked Red Cabbage
    0.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  144. Cooked Celery
    0.6mg (3% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  145. Cooked Parsnips
    0.6mg (4% DV) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  146. Red Chili Peppers
    0.6mg (4% DV) in 1 pepper
    Database: Standard Release (Common) (Source)
  147. Boiled Red Bell Peppers
    0.6mg (4% DV) in 1 cup, strips
    Database: Standard Release (Common) (Source)
  148. Broccoli
    0.6mg (4% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  149. Cooked Swiss Chard
    0.6mg (4% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  150. Cooked Green Bell Peppers
    0.6mg (4% DV) in 1 cup, chopped or strips
    Database: Standard Release (Common) (Source)
  151. Green Tomatoes
    0.6mg (4% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  152. Cooked Turnip Greens
    0.6mg (4% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  153. Pickled Beets
    0.6mg (4% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  154. Summer Squash
    0.6mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  155. Winter Squash
    0.6mg (4% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  156. Garden Cress
    0.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  157. Cooked Escarole
    0.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  158. Kohlrabi
    0.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  159. Dried Shiitake Mushrooms
    0.5mg (3% DV) in 1 mushroom
    Database: Standard Release (Common) (Source)
  160. Baby Carrots
    0.5mg (3% DV) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  161. Cooked Napa Cabbage
    0.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  162. Dried Pasilla Peppers
    0.5mg (3% DV) in 1 pepper
    Database: Standard Release (Common) (Source)
  163. Beets (Raw)
    0.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  164. Cooked Dandelion Greens
    0.5mg (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  165. Eggplant
    0.5mg (3% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  166. Cooked Purslane
    0.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  167. Swamp Cabbage
    0.5mg (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  168. Cooked Swamp Cabbage
    0.5mg (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  169. Green Cauliflower
    0.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  170. Chinese Broccoli
    0.5mg (3% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  171. Cooked Green Beans (Previously Frozen)
    0.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  172. Cauliflower
    0.5mg (3% DV) in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  173. Cooked Turnips
    0.5mg (3% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  174. Broccoli Raab (Rapini)
    0.5mg (3% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  175. Cooked Cauliflower
    0.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  176. Turnips
    0.5mg (3% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  177. Vinespinach
    0.5mg (3% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  178. Bitter Melon
    0.4mg (2% DV) in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  179. Laver Seaweed
    0.4mg (2% DV) in 10 sheets
    Database: Standard Release (Common) (Source)
  180. Nopales
    0.4mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  181. Canned Straw Mushrooms
    0.4mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  182. Bamboo Shoots (Cooked)
    0.4mg (2% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) (Source)
  183. Dandelion Greens
    0.4mg (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  184. Leeks
    0.4mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  185. Mustard Greens
    0.4mg (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  186. Cooked Pumpkin Flowers
    0.4mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  187. Pumpkin Leaves
    0.4mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  188. Enoki Mushrooms
    0.4mg (2% DV) in 1 large
    Database: Standard Release (Common) (Source)
  189. Cooked Nopales
    0.4mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  190. Cooked Chinese Broccoli
    0.4mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  191. Cooked Cabbage
    0.4mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  192. Red Cabbage
    0.4mg (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  193. Snow Peas
    0.4mg (2% DV) in 1 cup, whole
    Database: Standard Release (Common) (Source)
  194. Cooked Burdock Root
    0.4mg (3% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  195. Bok Choy
    0.4mg (2% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  196. Hot Green Chili Peppers
    0.4mg (3% DV) in 1 pepper
    Database: Standard Release (Common) (Source)
  197. Bitter Melon (Cooked)
    0.3mg (2% DV) in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  198. New Zealand Spinach
    0.3mg (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  199. Chrysanthemum Leaves
    0.3mg (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  200. Hungarian Peppers
    0.3mg (2% DV) in 1 pepper
    Database: Standard Release (Common) (Source)
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