Nutrient Ranking Tool

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200 Foods Highest in Omega 3s

Ranked by a 200 Calorie Serving Size
1600mg Omega 3s = 100% AI
  1. Flaxseed Oil
    (Oil Flaxseed Cold Pressed)
    53449mg (3341% AI)
    Database: Standard Release (Common) (Source)
  2. Salmon Oil
    (Fish Oil Salmon)
    37044mg (2315% AI)
    Database: Standard Release (Common) (Source)
  3. Menhaden Oil
    (Fish Oil Menhaden)
    29384mg (1837% AI)
    Database: Standard Release (Common) (Source)
  4. Sardine Oil
    (Fish Oil Sardine)
    25791mg (1612% AI)
    Database: Standard Release (Common) (Source)
  5. Flax Seeds
    (Seeds Flaxseed)
    22813mg (1426% AI)
    Database: Standard Release (Common) (Source)
  6. Cod Liver Oil
    (Fish Oil Cod Liver)
    19736mg (1234% AI)
    Database: Standard Release (Common) (Source)
  7. Chia Seeds
    (Seeds Chia Seeds Dried)
    17830mg (1114% AI)
    Database: Standard Release (Common) (Source)
  8. Herring Oil
    (Fish Oil Herring)
    13403mg (838% AI)
    Database: Standard Release (Common) (Source)
  9. Walnut Oil
    (Oil Walnut)
    10400mg (650% AI)
    Database: Standard Release (Common) (Source)
  10. Hemp Seeds
    (Seeds Hemp Seed Hulled)
    9301mg (581% AI)
    Database: Standard Release (Common) (Source)
  11. Canola Oil
    (Oil Canola)
    9137mg (571% AI)
    Database: Standard Release (Common) (Source)
  12. Walnuts
    (Nuts Walnuts English)
    9080mg (568% AI)
    Database: Standard Release (Common) (Source)
  13. Butternuts (Dried)
    (Nuts Butternuts Dried)
    8718mg (545% AI)
    Database: Standard Release (Common) (Source)
  14. Wheat Germ Oil
    (Oil Wheat Germ)
    6900mg (431% AI)
    Database: Standard Release (Common) (Source)
  15. Soybean Oil
    (Oil Soybean Salad Or Cooking)
    6789mg (424% AI)
    Database: Standard Release (Common) (Source)
  16. Mustard Oil
    (Oil Mustard)
    5899mg (369% AI)
    Database: Standard Release (Common) (Source)
  17. Soybean Lecithin
    (Oil Soybean Lecithin)
    5136mg (321% AI)
    Database: Standard Release (Common) (Source)
  18. Uncle Sam Cereal
    (Cereals Ready-To-Eat Uncle Sam Cereal)
    4302mg (269% AI)
    Database: Standard Release (Common) (Source)
  19. Ground Mustard Seed
    (Spices Mustard Seed Ground)
    3792mg (237% AI)
    Database: Standard Release (Common) (Source)
  20. Dried Marjoram
    (Spices Marjoram Dried)
    3230mg (202% AI)
    Database: Standard Release (Common) (Source)
  21. Fish Roe (Cooked)
    (Fish Roe Mixed Species Cooked Dry Heat)
    3127mg (195% AI)
    Database: Standard Release (Common) (Source)
  22. Dried Tarragon
    (Spices Tarragon Dried)
    2955mg (185% AI)
    Database: Standard Release (Common) (Source)
  23. Dried Spearmint
    (Spearmint Dried)
    2792mg (175% AI)
    Database: Standard Release (Common) (Source)
  24. Atlantic Mackerel (Raw)
    (Fish Mackerel Atlantic Raw)
    2789mg (174% AI)
    Database: Standard Release (Common) (Source)
  25. Black Walnuts (Dried)
    (Nuts Walnuts Black Dried)
    2677mg (167% AI)
    Database: Standard Release (Common) (Source)
  26. Cooked Pacific Herring
    (Fish Herring Pacific Cooked Dry Heat)
    2663mg (166% AI)
    Database: Standard Release (Common) (Source)
  27. Farmed Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Farmed Raw)
    2628mg (164% AI)
    Database: Standard Release (Common) (Source)
  28. Kippered Herring
    (Fish Herring Atlantic Kippered)
    2517mg (157% AI)
    Database: Standard Release (Common) (Source)
  29. Farmed Atlantic Salmon
    (Fish Salmon Atlantic Farmed Cooked Dry Heat)
    2501mg (156% AI)
    Database: Standard Release (Common) (Source)
  30. Coleslaw Salad Dressing
    (Salad Dressing Coleslaw)
    2471mg (154% AI)
    Database: Standard Release (Common) (Source)
  31. Fish Roe
    (Fish Roe Mixed Species Raw)
    2440mg (153% AI)
    Database: Standard Release (Common) (Source)
  32. Atlantic Herring
    (Fish Herring Atlantic Cooked Dry Heat)
    2359mg (147% AI)
    Database: Standard Release (Common) (Source)
  33. Thousand Island
    (Salad Dressing Thousand Island Commercial Regular)
    2351mg (147% AI)
    Database: Standard Release (Common) (Source)
  34. Wild Atlantic Salmon (Cooked)
    (Fish Salmon Atlantic Wild Cooked Dry Heat)
    2314mg (145% AI)
    Database: Standard Release (Common) (Source)
  35. Tomatoseed Oil
    (Oil Tomatoseed)
    2300mg (144% AI)
    Database: Standard Release (Common) (Source)
  36. Canned Anchovies
    (Fish Anchovy European Canned In Oil Drained Solids)
    2174mg (136% AI)
    Database: Standard Release (Common) (Source)
  37. Cooked Sablefish
    (Fish Sablefish Cooked Dry Heat)
    2149mg (134% AI)
    Database: Standard Release (Common) (Source)
  38. Sesame Seed Dressing
    (Salad Dressing Sesame Seed Dressing Regular)
    2000mg (125% AI)
    Database: Standard Release (Common) (Source)
  39. Creamy Poppyseed Salad Dressing
    (Salad Dressing Poppyseed Creamy)
    1989mg (124% AI)
    Database: Standard Release (Common) (Source)
  40. Cooked Whitefish
    (Fish Whitefish Mixed Species Cooked Dry Heat)
    1885mg (118% AI)
    Database: Standard Release (Common) (Source)
  41. Vegetable Shortening
    (Shortening Vegetable Household Composite)
    1883mg (118% AI)
    Database: Standard Release (Common) (Source)
  42. Dried Parsley
    (Spices Parsley Dried)
    1860mg (116% AI)
    Database: Standard Release (Common) (Source)
  43. Cooked Coho Salmon (Wild Moist Heat)
    (Fish Salmon Coho Wild Cooked Moist Heat)
    1818mg (114% AI)
    Database: Standard Release (Common) (Source)
  44. Wild Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Wild Raw)
    1806mg (113% AI)
    Database: Standard Release (Common) (Source)
  45. Russian Dressing
    (Salad Dressing Russian Dressing)
    1741mg (109% AI)
    Database: Standard Release (Common) (Source)
  46. Bluefin Tuna (Cooked)
    (Fish Tuna Fresh Bluefin Cooked Dry Heat)
    1714mg (107% AI)
    Database: Standard Release (Common) (Source)
  47. Dried Beechnuts
    (Nuts Beechnuts Dried)
    1700mg (106% AI)
    Database: Standard Release (Common) (Source)
  48. Natures Path Organic Flax Plus Pumpkin Granola
    (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Pumpkin Granola)
    1612mg (101% AI)
    Database: Standard Release (Common) (Source)
  49. Rice Bran Oil
    (Oil Rice Bran)
    1600mg (100% AI)
    Database: Standard Release (Common) (Source)
  50. Cooked Pacific Oysters
    (Mollusks Oyster Pacific Cooked Moist Heat)
    1584mg (99% AI)
    Database: Standard Release (Common) (Source)
  51. Canned Salmon
    (Fish Salmon Sockeye Canned Drained Solids)
    1581mg (99% AI)
    Database: Standard Release (Common) (Source)
  52. Canned Sockeye Salmon (With Skin And Bones)
    (Salmon Sockeye Canned Total Can Contents)
    1542mg (96% AI)
    Database: Standard Release (Common) (Source)
  53. Anchovies (Raw)
    (Fish Anchovy European Raw)
    1533mg (96% AI)
    Database: Standard Release (Common) (Source)
  54. Natures Path Organic Flax Plus Flakes
    (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Flakes)
    1505mg (94% AI)
    Database: Standard Release (Common) (Source)
  55. Margarine
    (Margarine Regular Hard Soybean (Hydrogenated))
    1500mg (94% AI)
    Database: Standard Release (Common) (Source)
  56. Whitefish (Raw)
    (Fish Whitefish Mixed Species Raw)
    1471mg (92% AI)
    Database: Standard Release (Common) (Source)
  57. Pickled Herring
    (Fish Herring Atlantic Pickled)
    1468mg (92% AI)
    Database: Standard Release (Common) (Source)
  58. Ghee (Clarified Butter)
    (Butter Oil Anhydrous)
    1447mg (90% AI)
    Database: Standard Release (Common) (Source)
  59. Dry-Roasted Soybeans
    (Soybeans Mature Seeds Dry Roasted)
    1443mg (90% AI)
    Database: Standard Release (Common) (Source)
  60. Fudge Chocolate With Nuts Prepared-From-Recipe
    1432mg (90% AI)
    Database: Standard Release (Common) (Source)
  61. Cooked Coho Salmon (Farmed)
    (Fish Salmon Coho Farmed Cooked Dry Heat)
    1397mg (87% AI)
    Database: Standard Release (Common) (Source)
  62. Canned Sockeye Salmon
    (Salmon Sockeye Canned Drained Solids Without Skin And Bones)
    1377mg (86% AI)
    Database: Standard Release (Common) (Source)
  63. Canned Pink Salmon (With Skin And Bones)
    (Fish Salmon Pink Canned Drained Solids)
    1361mg (85% AI)
    Database: Standard Release (Common) (Source)
  64. Mayonnaise Salad Dressing
    (Salad Dressing Mayonnaise Type Regular With Salt)
    1358mg (85% AI)
    Database: Standard Release (Common) (Source)
  65. Canned Sockeye Salmon (With Bones)
    (Fish Salmon Sockeye Canned Without Salt Drained Solids With Bone)
    1339mg (84% AI)
    Database: Standard Release (Common) (Source)
  66. Bluefin Tuna (Raw)
    (Fish Tuna Fresh Bluefin Raw)
    1337mg (84% AI)
    Database: Standard Release (Common) (Source)
  67. Raw Coho Salmon
    (Fish Salmon Coho Farmed Raw)
    1318mg (82% AI)
    Database: Standard Release (Common) (Source)
  68. Soft Fruit And Nut Squares
    1315mg (82% AI)
    Database: Standard Release (Common) (Source)
  69. Atlantic Mackerel (Cooked)
    (Fish Mackerel Atlantic Cooked Dry Heat)
    1309mg (82% AI)
    Database: Standard Release (Common) (Source)
  70. Pesto
    (Sauce Pesto Ready-To-Serve Refrigerated)
    1276mg (80% AI)
    Database: Standard Release (Common) (Source)
  71. Fudge Vanilla With Nuts
    1270mg (79% AI)
    Database: Standard Release (Common) (Source)
  72. Ground Sage
    (Spices Sage Ground)
    1230mg (77% AI)
    Database: Standard Release (Common) (Source)
  73. Cooked Trout
    (Fish Trout Rainbow Wild Cooked Dry Heat)
    1218mg (76% AI)
    Database: Standard Release (Common) (Source)
  74. Canned Pink Salmon
    (Fish Salmon Pink Canned Drained Solids Without Skin And Bones)
    1182mg (74% AI)
    Database: Standard Release (Common) (Source)
  75. Fried Onion Rings
    (Applebee's Crunchy Onion Rings)
    1179mg (74% AI)
    Database: Standard Release (Common) (Source)
  76. Corn Oil
    (Oil Corn Industrial And Retail All Purpose Salad Or Cooking)
    1161mg (73% AI)
    Database: Standard Release (Common) (Source)
  77. Cooked Coho Salmon (Wild)
    (Fish Salmon Coho Wild Cooked Dry Heat)
    1111mg (69% AI)
    Database: Standard Release (Common) (Source)
  78. Canned Sardines
    (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
    1107mg (69% AI)
    Database: Standard Release (Common) (Source)
  79. Malt-O-Meal Cinnamon Toasters
    (Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters)
    1081mg (68% AI)
    Database: Standard Release (Common) (Source)
  80. Dried Rosemary
    (Spices Rosemary Dried)
    1076mg (67% AI)
    Database: Standard Release (Common) (Source)
  81. Cooked Swordfish
    (Fish Swordfish Cooked Dry Heat)
    1074mg (67% AI)
    Database: Standard Release (Common) (Source)
  82. Bay Leaves
    (Spices Bay Leaf)
    1050mg (66% AI)
    Database: Standard Release (Common) (Source)
  83. Cooked Tilefish
    (Fish Tilefish Cooked Dry Heat)
    1048mg (66% AI)
    Database: Standard Release (Common) (Source)
  84. Dried Hickorynuts
    (Nuts Hickorynuts Dried)
    1047mg (65% AI)
    Database: Standard Release (Common) (Source)
  85. Cooked Sockeye Salmon
    (Fish Salmon Sockeye Cooked Dry Heat)
    1016mg (64% AI)
    Database: Standard Release (Common) (Source)
  86. Rendered Chicken Fat
    (Fat Chicken)
    1000mg (63% AI)
    Database: Standard Release (Common) (Source)
  87. Shortening
    (Shortening Industrial Lard And Vegetable Oil)
    1000mg (63% AI)
    Database: Standard Release (Common) (Source)
  88. Bacon Grease
    (Animal Fat Bacon Grease)
    995mg (62% AI)
    Database: Standard Release (Common) (Source)
  89. Dry Roasted Pecans
    (Nuts Pecans Dry Roasted Without Salt Added)
    994mg (62% AI)
    Database: Standard Release (Common) (Source)
  90. Cooked Pompano
    (Fish Pompano Florida Cooked Dry Heat)
    987mg (62% AI)
    Database: Standard Release (Common) (Source)
  91. Pecans
    (Nuts Pecans)
    986mg (62% AI)
    Database: Standard Release (Common) (Source)
  92. Cooked Rainbow Trout
    (Fish Trout Rainbow Farmed Cooked Dry Heat)
    985mg (62% AI)
    Database: Standard Release (Common) (Source)
  93. Cooked Striped Bass
    (Fish Bass Striped Cooked Dry Heat)
    967mg (60% AI)
    Database: Standard Release (Common) (Source)
  94. Avocado Oil
    (Oil Avocado)
    957mg (60% AI)
    Database: Standard Release (Common) (Source)
  95. Cooked Smelt
    (Fish Smelt Rainbow Cooked Dry Heat)
    944mg (59% AI)
    Database: Standard Release (Common) (Source)
  96. Poultry Seasoning
    (Spices Poultry Seasoning)
    944mg (59% AI)
    Database: Standard Release (Common) (Source)
  97. Canned White Tuna (Water Packed)
    (Fish Tuna White Canned In Water Drained Solids)
    931mg (58% AI)
    Database: Standard Release (Common) (Source)
  98. Cooked Sea Bass
    (Fish Sea Bass Mixed Species Cooked Dry Heat)
    918mg (57% AI)
    Database: Standard Release (Common) (Source)
  99. Cooked Wild Eastern Oysters
    (Mollusks Oyster Eastern Wild Cooked Moist Heat)
    907mg (57% AI)
    Database: Standard Release (Common) (Source)
  100. Cooked Blue Mussels
    (Mollusks Mussel Blue Cooked Moist Heat)
    896mg (56% AI)
    Database: Standard Release (Common) (Source)
  101. Subway Tuna Sub
    (Subway Tuna Sub On White Bread With Lettuce And Tomato)
    891mg (56% AI)
    Database: Standard Release (Common) (Source)
  102. Rainbow Trout (Raw)
    (Fish Trout Rainbow Farmed Raw)
    891mg (56% AI)
    Database: Standard Release (Common) (Source)
  103. Mars Snackfood Us Twix Chocolate Fudge Cookie Bars
    866mg (54% AI)
    Database: Standard Release (Common) (Source)
  104. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato)
    838mg (52% AI)
    Database: Standard Release (Common) (Source)
  105. Dried Spirulina Seaweed
    (Seaweed Spirulina Dried)
    823mg (51% AI)
    Database: Standard Release (Common) (Source)
  106. Toasted Wheat Germ
    (Cereals Ready-To-Eat Wheat Germ Toasted Plain)
    800mg (50% AI)
    Database: Standard Release (Common) (Source)
  107. Nutritional Shake Mix High Protein Powder
    794mg (50% AI)
    Database: Standard Release (Common) (Source)
  108. Raw Pacific Oysters
    (Mollusks Oyster Pacific Raw)
    792mg (50% AI)
    Database: Standard Release (Common) (Source)
  109. Fontina Cheese
    (Cheese Fontina)
    790mg (49% AI)
    Database: Standard Release (Common) (Source)
  110. Onion Rings
    (Onion Rings Breaded Par Fried Frozen Prepared Heated In Oven)
    789mg (49% AI)
    Database: Standard Release (Common) (Source)
  111. Dried Pine Nuts
    (Nuts Pine Nuts Pinyon Dried)
    787mg (49% AI)
    Database: Standard Release (Common) (Source)
  112. Ground Cloves
    (Spices Cloves Ground)
    777mg (49% AI)
    Database: Standard Release (Common) (Source)
  113. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)
    775mg (48% AI)
    Database: Standard Release (Common) (Source)
  114. Sauteed Green Bell Peppers
    (Peppers Sweet Green Sauteed)
    770mg (48% AI)
    Database: Standard Release (Common) (Source)
  115. Olive Oil
    (Oil Olive Salad Or Cooking)
    761mg (48% AI)
    Database: Standard Release (Common) (Source)
  116. Striped Bass (Raw)
    (Fish Bass Striped Raw)
    754mg (47% AI)
    Database: Standard Release (Common) (Source)
  117. Radish Sprouts
    (Radish Seeds Sprouted Raw)
    722mg (45% AI)
    Database: Standard Release (Common) (Source)
  118. Fresh Water Bass (Raw)
    (Fish Bass Fresh Water Mixed Species Raw)
    718mg (45% AI)
    Database: Standard Release (Common) (Source)
  119. Fish Sandwich With Tartar Sauce And Cheese
    (Fast Foods Fish Sandwich With Tartar Sauce And Cheese)
    712mg (45% AI)
    Database: Standard Release (Common) (Source)
  120. Hummus (Commercial)
    (Hummus Commercial)
    711mg (44% AI)
    Database: Standard Release (Common) (Source)
  121. Roquefort
    (Cheese Roquefort)
    704mg (44% AI)
    Database: Standard Release (Common) (Source)
  122. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    (Fast Foods Breadstick Soft Prepared With Garlic And Parmesan Cheese)
    702mg (44% AI)
    Database: Standard Release (Common) (Source)
  123. Teaseed Oil
    (Oil Teaseed)
    700mg (44% AI)
    Database: Standard Release (Common) (Source)
  124. Pink Salmon (Raw)
    (Fish Salmon Pink Raw)
    687mg (43% AI)
    Database: Standard Release (Common) (Source)
  125. Cayenne Pepper
    (Spices Pepper Red Or Cayenne)
    660mg (41% AI)
    Database: Standard Release (Common) (Source)
  126. Dried Oregano
    (Spices Oregano Dried)
    621mg (39% AI)
    Database: Standard Release (Common) (Source)
  127. Nachos With Cheese
    (Fast Foods Nachos With Cheese)
    617mg (39% AI)
    Database: Standard Release (Common) (Source)
  128. Canned Shrimp
    (Crustaceans Shrimp Mixed Species Canned)
    608mg (38% AI)
    Database: Standard Release (Common) (Source)
  129. Hydrogenated Soybean And Palm Oil
    (Shortening Multipurpose Soybean (Hydrogenated) And Palm (Hydrogenated))
    604mg (38% AI)
    Database: Standard Release (Common) (Source)
  130. Beef Tallow
    (Fat Beef Tallow)
    600mg (38% AI)
    Database: Standard Release (Common) (Source)
  131. Plain Graham Crackers
    (Cookies Graham Crackers Plain Or Honey (Includes Cinnamon))
    599mg (37% AI)
    Database: Standard Release (Common) (Source)
  132. Boiled Soybeans (Edamame)
    (Soybeans Mature Cooked Boiled Without Salt)
    598mg (37% AI)
    Database: Standard Release (Common) (Source)
  133. Extruded Corn Chips
    (Snacks Corn-Based Extruded Chips Unsalted)
    597mg (37% AI)
    Database: Standard Release (Common) (Source)
  134. Cooked Sturgeon
    (Fish Sturgeon Mixed Species Cooked Dry Heat)
    590mg (37% AI)
    Database: Standard Release (Common) (Source)
  135. Fish Sandwich With Tartar Sauce
    (Fast Foods Fish Sandwich With Tartar Sauce)
    588mg (37% AI)
    Database: Standard Release (Common) (Source)
  136. Canned Eastern Oysters
    (Mollusks Oyster Eastern Canned)
    585mg (37% AI)
    Database: Standard Release (Common) (Source)
  137. Firm Tofu
    (Tofu Raw Firm Prepared With Calcium Sulfate)
    582mg (36% AI)
    Database: Standard Release (Common) (Source)
  138. Onion Rings Breaded And Fried
    (Fast Foods Onion Rings Breaded And Fried)
    582mg (36% AI)
    Database: Standard Release (Common) (Source)
  139. Cooked Pollock
    (Fish Pollock Atlantic Cooked Dry Heat)
    576mg (36% AI)
    Database: Standard Release (Common) (Source)
  140. Cooked Eastern Oysters (Wild)
    (Mollusks Oyster Eastern Wild Cooked Dry Heat)
    575mg (36% AI)
    Database: Standard Release (Common) (Source)
  141. Cooked Eastern Oysters (Farmed)
    (Mollusks Oyster Eastern Farmed Cooked Dry Heat)
    558mg (35% AI)
    Database: Standard Release (Common) (Source)
  142. Fried Calamari
    (Mollusks Squid Mixed Species Cooked Fried)
    553mg (35% AI)
    Database: Standard Release (Common) (Source)
  143. Sun Country Kretschmer Honey Crunch Wheat Germ
    (Cereals Ready-To-Eat Sun Country Kretschmer Honey Crunch Wheat Germ)
    547mg (34% AI)
    Database: Standard Release (Common) (Source)
  144. Cooked Alaska Pollock
    (Fish Pollock Alaska Cooked Dry Heat (May Contain Additives To Retain Moisture))
    542mg (34% AI)
    Database: Standard Release (Common) (Source)
  145. Cooked King Mackerel
    (Fish Mackerel King Cooked Dry Heat)
    538mg (34% AI)
    Database: Standard Release (Common) (Source)
  146. Cooked Whiting
    (Fish Whiting Mixed Species Cooked Dry Heat)
    535mg (33% AI)
    Database: Standard Release (Common) (Source)
  147. Quaker 100% Natural Granola Oats Wheat And Honey
    (Cereals Ready-To-Eat Quaker 100% Natural Granola Oats Wheat And Honey)
    535mg (33% AI)
    Database: Standard Release (Common) (Source)
  148. Fermented Tofu (Fuyu)
    (Tofu Salted And Fermented (Fuyu))
    534mg (33% AI)
    Database: Standard Release (Common) (Source)
  149. Cooked Spiny Lobster
    (Crustaceans Spiny Lobster Mixed Species Cooked Moist Heat)
    530mg (33% AI)
    Database: Standard Release (Common) (Source)
  150. Smoked Salmon
    (Fish Salmon Chinook Smoked)
    523mg (33% AI)
    Database: Standard Release (Common) (Source)
  151. Chili Powder
    (Spices Chili Powder)
    519mg (32% AI)
    Database: Standard Release (Common) (Source)
  152. Blue Crab Cakes
    (Crustaceans Crab Blue Crab Cakes Home Recipe)
    511mg (32% AI)
    Database: Standard Release (Common) (Source)
  153. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    (Cereals Ready-To-Eat Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins)
    510mg (32% AI)
    Database: Standard Release (Common) (Source)
  154. Squid (Raw)
    (Mollusks Squid Mixed Species Raw)
    498mg (31% AI)
    Database: Standard Release (Common) (Source)
  155. Queen Crab (Cooked)
    (Crustaceans Crab Queen Cooked Moist Heat)
    488mg (31% AI)
    Database: Standard Release (Common) (Source)
  156. Raw Eastern Oysters
    (Mollusks Oyster Eastern Farmed Raw)
    483mg (30% AI)
    Database: Standard Release (Common) (Source)
  157. Rendered Bacon Fat
    (Pork Bacon Rendered Fat Cooked)
    476mg (30% AI)
    Database: Standard Release (Common) (Source)
  158. Yellow Cake With Chocolate Frosting
    (Cake Yellow Commercially Prepared With Chocolate Frosting In-Store Bakery)
    474mg (30% AI)
    Database: Standard Release (Common) (Source)
  159. Stirfried Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Stir-Fried)
    472mg (30% AI)
    Database: Standard Release (Common) (Source)
  160. Quesadilla With Chicken
    (Fast Foods Quesadilla With Chicken)
    471mg (29% AI)
    Database: Standard Release (Common) (Source)
  161. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    470mg (29% AI)
    Database: Standard Release (Common) (Source)
  162. Lamb Ribs
    (Lamb Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
    460mg (29% AI)
    Database: Standard Release (Common) (Source)
  163. Alaskan King Crab
    (Crustaceans Crab Alaska King Cooked Moist Heat)
    459mg (29% AI)
    Database: Standard Release (Common) (Source)
  164. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    (Cereals Quaker Instant Oatmeal Raisins Dates And Walnuts Dry)
    456mg (29% AI)
    Database: Standard Release (Common) (Source)
  165. Chocolate Cake With Frosting
    (Cake Chocolate Commercially Prepared With Chocolate Frosting In-Store Bakery)
    454mg (28% AI)
    Database: Standard Release (Common) (Source)
  166. Paprika
    (Spices Paprika)
    453mg (28% AI)
    Database: Standard Release (Common) (Source)
  167. Thyme (Fresh)
    (Thyme Fresh)
    447mg (28% AI)
    Database: Standard Release (Common) (Source)
  168. Cooked Walleye Pike
    (Fish Pike Walleye Cooked Dry Heat)
    447mg (28% AI)
    Database: Standard Release (Common) (Source)
  169. Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Raw)
    445mg (28% AI)
    Database: Standard Release (Common) (Source)
  170. Italian Salad Dressing
    (Salad Dressing Italian Dressing Commercial Reduced Fat)
    441mg (28% AI)
    Database: Standard Release (Common) (Source)
  171. Potatoes Hash Browns Round Pieces Or Patty
    (Fast Foods Potatoes Hash Browns Round Pieces Or Patty)
    441mg (28% AI)
    Database: Standard Release (Common) (Source)
  172. Peppermint
    (Peppermint Fresh)
    435mg (27% AI)
    Database: Standard Release (Common) (Source)
  173. Gruyere Cheese
    (Cheese Gruyere)
    433mg (27% AI)
    Database: Standard Release (Common) (Source)
  174. Gjetost Cheese
    (Cheese Gjetost)
    429mg (27% AI)
    Database: Standard Release (Common) (Source)
  175. Pork Beerwurst
    (Beerwurst Beer Salami Pork)
    420mg (26% AI)
    Database: Standard Release (Common) (Source)
  176. Post Great Grains Banana Nut Crunch
    (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
    420mg (26% AI)
    Database: Standard Release (Common) (Source)
  177. Cooked Clams
    (Mollusks Clam Mixed Species Cooked Moist Heat)
    420mg (26% AI)
    Database: Standard Release (Common) (Source)
  178. Rosemary
    (Rosemary Fresh)
    414mg (26% AI)
    Database: Standard Release (Common) (Source)
  179. Potato French Fried In Vegetable Oil
    (Fast Foods Potato French Fried In Vegetable Oil)
    408mg (26% AI)
    Database: Standard Release (Common) (Source)
  180. Sesame Butter (Tahini)
    (Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type))
    407mg (25% AI)
    Database: Standard Release (Common) (Source)
  181. Cooked Dungeness Crab
    (Crustaceans Crab Dungeness Cooked Moist Heat)
    407mg (25% AI)
    Database: Standard Release (Common) (Source)
  182. Chicken Breaded And Fried Boneless Pieces Plain
    (Fast Foods Chicken Breaded And Fried Boneless Pieces Plain)
    401mg (25% AI)
    Database: Standard Release (Common) (Source)
  183. Soychips
    (Snacks Soy Chips Or Crisps Salted)
    398mg (25% AI)
    Database: Standard Release (Common) (Source)
  184. Snacks Potato Chips Lightly Salted
    394mg (25% AI)
    Database: Standard Release (Common) (Source)
  185. Gouda Cheese
    (Cheese Gouda)
    394mg (25% AI)
    Database: Standard Release (Common) (Source)
  186. Dried Eggs
    (Egg Whole Dried)
    393mg (25% AI)
    Database: Standard Release (Common) (Source)
  187. Yellow Mustard
    (Mustard Prepared Yellow)
    391mg (24% AI)
    Database: Standard Release (Common) (Source)
  188. Processed Pimento Cheese
    (Cheese Pasteurized Process Pimento)
    382mg (24% AI)
    Database: Standard Release (Common) (Source)
  189. Octopus (Cooked)
    (Mollusks Octopus Common Cooked Moist Heat)
    382mg (24% AI)
    Database: Standard Release (Common) (Source)
  190. Queen Crab (Raw)
    (Crustaceans Crab Queen Raw)
    381mg (24% AI)
    Database: Standard Release (Common) (Source)
  191. Kale
    (Kale Raw)
    378mg (24% AI)
    Database: Standard Release (Common) (Source)
  192. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    377mg (24% AI)
    Database: Standard Release (Common) (Source)
  193. Low-Sodium Cheddar Cheese
    (Cheese Low-Sodium Cheddar Or Colby)
    376mg (24% AI)
    Database: Standard Release (Common) (Source)
  194. Mozzarella
    (Cheese Mozzarella Whole Milk)
    372mg (23% AI)
    Database: Standard Release (Common) (Source)
  195. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    371mg (23% AI)
    Database: Standard Release (Common) (Source)
  196. Whipped Butter (Salted)
    (Butter Whipped With Salt)
    363mg (23% AI)
    Database: Standard Release (Common) (Source)
  197. Sesame Seeds (Toasted)
    (Seeds Sesame Seeds Whole Roasted And Toasted)
    363mg (23% AI)
    Database: Standard Release (Common) (Source)
  198. Raw Sesame Butter (Tahini)
    (Seeds Sesame Butter Tahini From Raw And Stone Ground Kernels)
    363mg (23% AI)
    Database: Standard Release (Common) (Source)
  199. Edamame
    (Edamame Frozen Prepared)
    361mg (23% AI)
    Database: Standard Release (Common) (Source)
  200. Praline Prepared-From-Recipe
    355mg (22% AI)
    Database: Standard Release (Common) (Source)
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