Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
Done Click the to add any food to this list.

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

200 Foods Highest in Omega 3s

Ranked by a 100 gram Serving Size
1600mg Omega 3s = 100% AI
  1. Flaxseed Oil
    (Oil Flaxseed Cold Pressed)
    53449mg (3341% AI)
    Database: Standard Release (Common) View
  2. Salmon Oil
    (Fish Oil Salmon)
    37044mg (2315% AI)
    Database: Standard Release (Common) View
  3. Menhaden Oil
    (Fish Oil Menhaden)
    29384mg (1837% AI)
    Database: Standard Release (Common) View
  4. Sardine Oil
    (Fish Oil Sardine)
    25791mg (1612% AI)
    Database: Standard Release (Common) View
  5. Flax Seeds
    (Seeds Flaxseed)
    22813mg (1426% AI)
    Database: Standard Release (Common) View
  6. Cod Liver Oil
    (Fish Oil Cod Liver)
    19736mg (1234% AI)
    Database: Standard Release (Common) View
  7. Chia Seeds
    (Seeds Chia Seeds Dried)
    17830mg (1114% AI)
    Database: Standard Release (Common) View
  8. Herring Oil
    (Fish Oil Herring)
    13403mg (838% AI)
    Database: Standard Release (Common) View
  9. Walnut Oil
    (Oil Walnut)
    10400mg (650% AI)
    Database: Standard Release (Common) View
  10. Hemp Seeds
    (Seeds Hemp Seed Hulled)
    9301mg (581% AI)
    Database: Standard Release (Common) View
  11. Canola Oil
    (Oil Canola)
    9137mg (571% AI)
    Database: Standard Release (Common) View
  12. Walnuts
    (Nuts Walnuts English)
    9080mg (568% AI)
    Database: Standard Release (Common) View
  13. Butternuts (Dried)
    (Nuts Butternuts Dried)
    8718mg (545% AI)
    Database: Standard Release (Common) View
  14. Wheat Germ Oil
    (Oil Wheat Germ)
    6900mg (431% AI)
    Database: Standard Release (Common) View
  15. Soybean Oil
    (Oil Soybean Salad Or Cooking)
    6789mg (424% AI)
    Database: Standard Release (Common) View
  16. Mustard Oil
    (Oil Mustard)
    5899mg (369% AI)
    Database: Standard Release (Common) View
  17. Soybean Lecithin
    (Oil Soybean Lecithin)
    5136mg (321% AI)
    Database: Standard Release (Common) View
  18. Uncle Sam Cereal
    (Cereals Ready-To-Eat Uncle Sam Cereal)
    4302mg (269% AI)
    Database: Standard Release (Common) View
  19. Ground Mustard Seed
    (Spices Mustard Seed Ground)
    3792mg (237% AI)
    Database: Standard Release (Common) View
  20. Dried Marjoram
    (Spices Marjoram Dried)
    3230mg (202% AI)
    Database: Standard Release (Common) View
  21. Fish Roe (Cooked)
    (Fish Roe Mixed Species Cooked Dry Heat)
    3127mg (195% AI)
    Database: Standard Release (Common) View
  22. Dried Tarragon
    (Spices Tarragon Dried)
    2955mg (185% AI)
    Database: Standard Release (Common) View
  23. Dried Spearmint
    (Spearmint Dried)
    2792mg (175% AI)
    Database: Standard Release (Common) View
  24. Atlantic Mackerel (Raw)
    (Fish Mackerel Atlantic Raw)
    2789mg (174% AI)
    Database: Standard Release (Common) View
  25. Black Walnuts (Dried)
    (Nuts Walnuts Black Dried)
    2677mg (167% AI)
    Database: Standard Release (Common) View
  26. Cooked Pacific Herring
    (Fish Herring Pacific Cooked Dry Heat)
    2663mg (166% AI)
    Database: Standard Release (Common) View
  27. Farmed Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Farmed Raw)
    2628mg (164% AI)
    Database: Standard Release (Common) View
  28. Kippered Herring
    (Fish Herring Atlantic Kippered)
    2517mg (157% AI)
    Database: Standard Release (Common) View
  29. Farmed Atlantic Salmon
    (Fish Salmon Atlantic Farmed Cooked Dry Heat)
    2501mg (156% AI)
    Database: Standard Release (Common) View
  30. Coleslaw Salad Dressing
    (Salad Dressing Coleslaw)
    2471mg (154% AI)
    Database: Standard Release (Common) View
  31. Fish Roe
    (Fish Roe Mixed Species Raw)
    2440mg (153% AI)
    Database: Standard Release (Common) View
  32. Atlantic Herring
    (Fish Herring Atlantic Cooked Dry Heat)
    2359mg (147% AI)
    Database: Standard Release (Common) View
  33. Thousand Island
    (Salad Dressing Thousand Island Commercial Regular)
    2351mg (147% AI)
    Database: Standard Release (Common) View
  34. Wild Atlantic Salmon (Cooked)
    (Fish Salmon Atlantic Wild Cooked Dry Heat)
    2314mg (145% AI)
    Database: Standard Release (Common) View
  35. Tomatoseed Oil
    (Oil Tomatoseed)
    2300mg (144% AI)
    Database: Standard Release (Common) View
  36. Canned Anchovies
    (Fish Anchovy European Canned In Oil Drained Solids)
    2174mg (136% AI)
    Database: Standard Release (Common) View
  37. Cooked Sablefish
    (Fish Sablefish Cooked Dry Heat)
    2149mg (134% AI)
    Database: Standard Release (Common) View
  38. Sesame Seed Dressing
    (Salad Dressing Sesame Seed Dressing Regular)
    2000mg (125% AI)
    Database: Standard Release (Common) View
  39. Creamy Poppyseed Salad Dressing
    (Salad Dressing Poppyseed Creamy)
    1989mg (124% AI)
    Database: Standard Release (Common) View
  40. Cooked Whitefish
    (Fish Whitefish Mixed Species Cooked Dry Heat)
    1885mg (118% AI)
    Database: Standard Release (Common) View
  41. Vegetable Shortening
    (Shortening Vegetable Household Composite)
    1883mg (118% AI)
    Database: Standard Release (Common) View
  42. Dried Parsley
    (Spices Parsley Dried)
    1860mg (116% AI)
    Database: Standard Release (Common) View
  43. Cooked Coho Salmon (Wild Moist Heat)
    (Fish Salmon Coho Wild Cooked Moist Heat)
    1818mg (114% AI)
    Database: Standard Release (Common) View
  44. Wild Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Wild Raw)
    1806mg (113% AI)
    Database: Standard Release (Common) View
  45. Russian Dressing
    (Salad Dressing Russian Dressing)
    1741mg (109% AI)
    Database: Standard Release (Common) View
  46. Bluefin Tuna (Cooked)
    (Fish Tuna Fresh Bluefin Cooked Dry Heat)
    1714mg (107% AI)
    Database: Standard Release (Common) View
  47. Dried Beechnuts
    (Nuts Beechnuts Dried)
    1700mg (106% AI)
    Database: Standard Release (Common) View
  48. Natures Path Organic Flax Plus Pumpkin Granola
    (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Pumpkin Granola)
    1612mg (101% AI)
    Database: Standard Release (Common) View
  49. Rice Bran Oil
    (Oil Rice Bran)
    1600mg (100% AI)
    Database: Standard Release (Common) View
  50. Cooked Pacific Oysters
    (Mollusks Oyster Pacific Cooked Moist Heat)
    1584mg (99% AI)
    Database: Standard Release (Common) View
  51. Canned Salmon
    (Fish Salmon Sockeye Canned Drained Solids)
    1581mg (99% AI)
    Database: Standard Release (Common) View
  52. Canned Sockeye Salmon (With Skin And Bones)
    (Salmon Sockeye Canned Total Can Contents)
    1542mg (96% AI)
    Database: Standard Release (Common) View
  53. Anchovies (Raw)
    (Fish Anchovy European Raw)
    1533mg (96% AI)
    Database: Standard Release (Common) View
  54. Natures Path Organic Flax Plus Flakes
    (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Flakes)
    1505mg (94% AI)
    Database: Standard Release (Common) View
  55. Margarine
    (Margarine Regular Hard Soybean (Hydrogenated))
    1500mg (94% AI)
    Database: Standard Release (Common) View
  56. Whitefish (Raw)
    (Fish Whitefish Mixed Species Raw)
    1471mg (92% AI)
    Database: Standard Release (Common) View
  57. Pickled Herring
    (Fish Herring Atlantic Pickled)
    1468mg (92% AI)
    Database: Standard Release (Common) View
  58. Ghee (Clarified Butter)
    (Butter Oil Anhydrous)
    1447mg (90% AI)
    Database: Standard Release (Common) View
  59. Dry-Roasted Soybeans
    (Soybeans Mature Seeds Dry Roasted)
    1443mg (90% AI)
    Database: Standard Release (Common) View
  60. Fudge Chocolate With Nuts Prepared-From-Recipe
    1432mg (90% AI)
    Database: Standard Release (Common) View
  61. Cooked Coho Salmon (Farmed)
    (Fish Salmon Coho Farmed Cooked Dry Heat)
    1397mg (87% AI)
    Database: Standard Release (Common) View
  62. Canned Sockeye Salmon
    (Salmon Sockeye Canned Drained Solids Without Skin And Bones)
    1377mg (86% AI)
    Database: Standard Release (Common) View
  63. Canned Pink Salmon (With Skin And Bones)
    (Fish Salmon Pink Canned Drained Solids)
    1361mg (85% AI)
    Database: Standard Release (Common) View
  64. Mayonnaise Salad Dressing
    (Salad Dressing Mayonnaise Type Regular With Salt)
    1358mg (85% AI)
    Database: Standard Release (Common) View
  65. Canned Sockeye Salmon (With Bones)
    (Fish Salmon Sockeye Canned Without Salt Drained Solids With Bone)
    1339mg (84% AI)
    Database: Standard Release (Common) View
  66. Bluefin Tuna (Raw)
    (Fish Tuna Fresh Bluefin Raw)
    1337mg (84% AI)
    Database: Standard Release (Common) View
  67. Raw Coho Salmon
    (Fish Salmon Coho Farmed Raw)
    1318mg (82% AI)
    Database: Standard Release (Common) View
  68. Soft Fruit And Nut Squares
    1315mg (82% AI)
    Database: Standard Release (Common) View
  69. Atlantic Mackerel (Cooked)
    (Fish Mackerel Atlantic Cooked Dry Heat)
    1309mg (82% AI)
    Database: Standard Release (Common) View
  70. Pesto
    (Sauce Pesto Ready-To-Serve Refrigerated)
    1276mg (80% AI)
    Database: Standard Release (Common) View
  71. Fudge Vanilla With Nuts
    1270mg (79% AI)
    Database: Standard Release (Common) View
  72. Ground Sage
    (Spices Sage Ground)
    1230mg (77% AI)
    Database: Standard Release (Common) View
  73. Cooked Trout
    (Fish Trout Rainbow Wild Cooked Dry Heat)
    1218mg (76% AI)
    Database: Standard Release (Common) View
  74. Canned Pink Salmon
    (Fish Salmon Pink Canned Drained Solids Without Skin And Bones)
    1182mg (74% AI)
    Database: Standard Release (Common) View
  75. Fried Onion Rings
    (Applebee's Crunchy Onion Rings)
    1179mg (74% AI)
    Database: Standard Release (Common) View
  76. Corn Oil
    (Oil Corn Industrial And Retail All Purpose Salad Or Cooking)
    1161mg (73% AI)
    Database: Standard Release (Common) View
  77. Cooked Coho Salmon (Wild)
    (Fish Salmon Coho Wild Cooked Dry Heat)
    1111mg (69% AI)
    Database: Standard Release (Common) View
  78. Canned Sardines
    (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
    1107mg (69% AI)
    Database: Standard Release (Common) View
  79. Malt-O-Meal Cinnamon Toasters
    (Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters)
    1081mg (68% AI)
    Database: Standard Release (Common) View
  80. Dried Rosemary
    (Spices Rosemary Dried)
    1076mg (67% AI)
    Database: Standard Release (Common) View
  81. Cooked Swordfish
    (Fish Swordfish Cooked Dry Heat)
    1074mg (67% AI)
    Database: Standard Release (Common) View
  82. Bay Leaves
    (Spices Bay Leaf)
    1050mg (66% AI)
    Database: Standard Release (Common) View
  83. Cooked Tilefish
    (Fish Tilefish Cooked Dry Heat)
    1048mg (66% AI)
    Database: Standard Release (Common) View
  84. Dried Hickorynuts
    (Nuts Hickorynuts Dried)
    1047mg (65% AI)
    Database: Standard Release (Common) View
  85. Cooked Sockeye Salmon
    (Fish Salmon Sockeye Cooked Dry Heat)
    1016mg (64% AI)
    Database: Standard Release (Common) View
  86. Rendered Chicken Fat
    (Fat Chicken)
    1000mg (63% AI)
    Database: Standard Release (Common) View
  87. Shortening
    (Shortening Industrial Lard And Vegetable Oil)
    1000mg (63% AI)
    Database: Standard Release (Common) View
  88. Bacon Grease
    (Animal Fat Bacon Grease)
    995mg (62% AI)
    Database: Standard Release (Common) View
  89. Dry Roasted Pecans
    (Nuts Pecans Dry Roasted Without Salt Added)
    994mg (62% AI)
    Database: Standard Release (Common) View
  90. Cooked Pompano
    (Fish Pompano Florida Cooked Dry Heat)
    987mg (62% AI)
    Database: Standard Release (Common) View
  91. Pecans
    (Nuts Pecans)
    986mg (62% AI)
    Database: Standard Release (Common) View
  92. Cooked Rainbow Trout
    (Fish Trout Rainbow Farmed Cooked Dry Heat)
    985mg (62% AI)
    Database: Standard Release (Common) View
  93. Cooked Striped Bass
    (Fish Bass Striped Cooked Dry Heat)
    967mg (60% AI)
    Database: Standard Release (Common) View
  94. Avocado Oil
    (Oil Avocado)
    957mg (60% AI)
    Database: Standard Release (Common) View
  95. Cooked Smelt
    (Fish Smelt Rainbow Cooked Dry Heat)
    944mg (59% AI)
    Database: Standard Release (Common) View
  96. Poultry Seasoning
    (Spices Poultry Seasoning)
    944mg (59% AI)
    Database: Standard Release (Common) View
  97. Canned White Tuna (Water Packed)
    (Fish Tuna White Canned In Water Drained Solids)
    931mg (58% AI)
    Database: Standard Release (Common) View
  98. Cooked Sea Bass
    (Fish Sea Bass Mixed Species Cooked Dry Heat)
    918mg (57% AI)
    Database: Standard Release (Common) View
  99. Cooked Wild Eastern Oysters
    (Mollusks Oyster Eastern Wild Cooked Moist Heat)
    907mg (57% AI)
    Database: Standard Release (Common) View
  100. Cooked Blue Mussels
    (Mollusks Mussel Blue Cooked Moist Heat)
    896mg (56% AI)
    Database: Standard Release (Common) View
  101. Subway Tuna Sub
    (Subway Tuna Sub On White Bread With Lettuce And Tomato)
    891mg (56% AI)
    Database: Standard Release (Common) View
  102. Rainbow Trout (Raw)
    (Fish Trout Rainbow Farmed Raw)
    891mg (56% AI)
    Database: Standard Release (Common) View
  103. Mars Snackfood Us Twix Chocolate Fudge Cookie Bars
    866mg (54% AI)
    Database: Standard Release (Common) View
  104. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato)
    838mg (52% AI)
    Database: Standard Release (Common) View
  105. Dried Spirulina Seaweed
    (Seaweed Spirulina Dried)
    823mg (51% AI)
    Database: Standard Release (Common) View
  106. Toasted Wheat Germ
    (Cereals Ready-To-Eat Wheat Germ Toasted Plain)
    800mg (50% AI)
    Database: Standard Release (Common) View
  107. Nutritional Shake Mix High Protein Powder
    794mg (50% AI)
    Database: Standard Release (Common) View
  108. Raw Pacific Oysters
    (Mollusks Oyster Pacific Raw)
    792mg (50% AI)
    Database: Standard Release (Common) View
  109. Fontina Cheese
    (Cheese Fontina)
    790mg (49% AI)
    Database: Standard Release (Common) View
  110. Onion Rings
    (Onion Rings Breaded Par Fried Frozen Prepared Heated In Oven)
    789mg (49% AI)
    Database: Standard Release (Common) View
  111. Dried Pine Nuts
    (Nuts Pine Nuts Pinyon Dried)
    787mg (49% AI)
    Database: Standard Release (Common) View
  112. Ground Cloves
    (Spices Cloves Ground)
    777mg (49% AI)
    Database: Standard Release (Common) View
  113. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)
    775mg (48% AI)
    Database: Standard Release (Common) View
  114. Sauteed Green Bell Peppers
    (Peppers Sweet Green Sauteed)
    770mg (48% AI)
    Database: Standard Release (Common) View
  115. Olive Oil
    (Oil Olive Salad Or Cooking)
    761mg (48% AI)
    Database: Standard Release (Common) View
  116. Striped Bass (Raw)
    (Fish Bass Striped Raw)
    754mg (47% AI)
    Database: Standard Release (Common) View
  117. Radish Sprouts
    (Radish Seeds Sprouted Raw)
    722mg (45% AI)
    Database: Standard Release (Common) View
  118. Fresh Water Bass (Raw)
    (Fish Bass Fresh Water Mixed Species Raw)
    718mg (45% AI)
    Database: Standard Release (Common) View
  119. Fish Sandwich With Tartar Sauce And Cheese
    (Fast Foods Fish Sandwich With Tartar Sauce And Cheese)
    712mg (45% AI)
    Database: Standard Release (Common) View
  120. Hummus (Commercial)
    (Hummus Commercial)
    711mg (44% AI)
    Database: Standard Release (Common) View
  121. Roquefort
    (Cheese Roquefort)
    704mg (44% AI)
    Database: Standard Release (Common) View
  122. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    (Fast Foods Breadstick Soft Prepared With Garlic And Parmesan Cheese)
    702mg (44% AI)
    Database: Standard Release (Common) View
  123. Teaseed Oil
    (Oil Teaseed)
    700mg (44% AI)
    Database: Standard Release (Common) View
  124. Pink Salmon (Raw)
    (Fish Salmon Pink Raw)
    687mg (43% AI)
    Database: Standard Release (Common) View
  125. Cayenne Pepper
    (Spices Pepper Red Or Cayenne)
    660mg (41% AI)
    Database: Standard Release (Common) View
  126. Dried Oregano
    (Spices Oregano Dried)
    621mg (39% AI)
    Database: Standard Release (Common) View
  127. Nachos With Cheese
    (Fast Foods Nachos With Cheese)
    617mg (39% AI)
    Database: Standard Release (Common) View
  128. Canned Shrimp
    (Crustaceans Shrimp Mixed Species Canned)
    608mg (38% AI)
    Database: Standard Release (Common) View
  129. Hydrogenated Soybean And Palm Oil
    (Shortening Multipurpose Soybean (Hydrogenated) And Palm (Hydrogenated))
    604mg (38% AI)
    Database: Standard Release (Common) View
  130. Beef Tallow
    (Fat Beef Tallow)
    600mg (38% AI)
    Database: Standard Release (Common) View
  131. Plain Graham Crackers
    (Cookies Graham Crackers Plain Or Honey (Includes Cinnamon))
    599mg (37% AI)
    Database: Standard Release (Common) View
  132. Boiled Soybeans (Edamame)
    (Soybeans Mature Cooked Boiled Without Salt)
    598mg (37% AI)
    Database: Standard Release (Common) View
  133. Extruded Corn Chips
    (Snacks Corn-Based Extruded Chips Unsalted)
    597mg (37% AI)
    Database: Standard Release (Common) View
  134. Cooked Sturgeon
    (Fish Sturgeon Mixed Species Cooked Dry Heat)
    590mg (37% AI)
    Database: Standard Release (Common) View
  135. Fish Sandwich With Tartar Sauce
    (Fast Foods Fish Sandwich With Tartar Sauce)
    588mg (37% AI)
    Database: Standard Release (Common) View
  136. Canned Eastern Oysters
    (Mollusks Oyster Eastern Canned)
    585mg (37% AI)
    Database: Standard Release (Common) View
  137. Firm Tofu
    (Tofu Raw Firm Prepared With Calcium Sulfate)
    582mg (36% AI)
    Database: Standard Release (Common) View
  138. Onion Rings Breaded And Fried
    (Fast Foods Onion Rings Breaded And Fried)
    582mg (36% AI)
    Database: Standard Release (Common) View
  139. Cooked Pollock
    (Fish Pollock Atlantic Cooked Dry Heat)
    576mg (36% AI)
    Database: Standard Release (Common) View
  140. Cooked Eastern Oysters (Wild)
    (Mollusks Oyster Eastern Wild Cooked Dry Heat)
    575mg (36% AI)
    Database: Standard Release (Common) View
  141. Cooked Eastern Oysters (Farmed)
    (Mollusks Oyster Eastern Farmed Cooked Dry Heat)
    558mg (35% AI)
    Database: Standard Release (Common) View
  142. Fried Calamari
    (Mollusks Squid Mixed Species Cooked Fried)
    553mg (35% AI)
    Database: Standard Release (Common) View
  143. Sun Country Kretschmer Honey Crunch Wheat Germ
    (Cereals Ready-To-Eat Sun Country Kretschmer Honey Crunch Wheat Germ)
    547mg (34% AI)
    Database: Standard Release (Common) View
  144. Cooked Alaska Pollock
    (Fish Pollock Alaska Cooked Dry Heat (May Contain Additives To Retain Moisture))
    542mg (34% AI)
    Database: Standard Release (Common) View
  145. Cooked King Mackerel
    (Fish Mackerel King Cooked Dry Heat)
    538mg (34% AI)
    Database: Standard Release (Common) View
  146. Cooked Whiting
    (Fish Whiting Mixed Species Cooked Dry Heat)
    535mg (33% AI)
    Database: Standard Release (Common) View
  147. Quaker 100% Natural Granola Oats Wheat And Honey
    (Cereals Ready-To-Eat Quaker 100% Natural Granola Oats Wheat And Honey)
    535mg (33% AI)
    Database: Standard Release (Common) View
  148. Fermented Tofu (Fuyu)
    (Tofu Salted And Fermented (Fuyu))
    534mg (33% AI)
    Database: Standard Release (Common) View
  149. Cooked Spiny Lobster
    (Crustaceans Spiny Lobster Mixed Species Cooked Moist Heat)
    530mg (33% AI)
    Database: Standard Release (Common) View
  150. Smoked Salmon
    (Fish Salmon Chinook Smoked)
    523mg (33% AI)
    Database: Standard Release (Common) View
  151. Chili Powder
    (Spices Chili Powder)
    519mg (32% AI)
    Database: Standard Release (Common) View
  152. Blue Crab Cakes
    (Crustaceans Crab Blue Crab Cakes Home Recipe)
    511mg (32% AI)
    Database: Standard Release (Common) View
  153. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    (Cereals Ready-To-Eat Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins)
    510mg (32% AI)
    Database: Standard Release (Common) View
  154. Squid (Raw)
    (Mollusks Squid Mixed Species Raw)
    498mg (31% AI)
    Database: Standard Release (Common) View
  155. Queen Crab (Cooked)
    (Crustaceans Crab Queen Cooked Moist Heat)
    488mg (31% AI)
    Database: Standard Release (Common) View
  156. Raw Eastern Oysters
    (Mollusks Oyster Eastern Farmed Raw)
    483mg (30% AI)
    Database: Standard Release (Common) View
  157. Rendered Bacon Fat
    (Pork Bacon Rendered Fat Cooked)
    476mg (30% AI)
    Database: Standard Release (Common) View
  158. Yellow Cake With Chocolate Frosting
    (Cake Yellow Commercially Prepared With Chocolate Frosting In-Store Bakery)
    474mg (30% AI)
    Database: Standard Release (Common) View
  159. Stirfried Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Stir-Fried)
    472mg (30% AI)
    Database: Standard Release (Common) View
  160. Quesadilla With Chicken
    (Fast Foods Quesadilla With Chicken)
    471mg (29% AI)
    Database: Standard Release (Common) View
  161. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    470mg (29% AI)
    Database: Standard Release (Common) View
  162. Lamb Ribs
    (Lamb Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
    460mg (29% AI)
    Database: Standard Release (Common) View
  163. Alaskan King Crab
    (Crustaceans Crab Alaska King Cooked Moist Heat)
    459mg (29% AI)
    Database: Standard Release (Common) View
  164. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    (Cereals Quaker Instant Oatmeal Raisins Dates And Walnuts Dry)
    456mg (29% AI)
    Database: Standard Release (Common) View
  165. Chocolate Cake With Frosting
    (Cake Chocolate Commercially Prepared With Chocolate Frosting In-Store Bakery)
    454mg (28% AI)
    Database: Standard Release (Common) View
  166. Paprika
    (Spices Paprika)
    453mg (28% AI)
    Database: Standard Release (Common) View
  167. Thyme (Fresh)
    (Thyme Fresh)
    447mg (28% AI)
    Database: Standard Release (Common) View
  168. Cooked Walleye Pike
    (Fish Pike Walleye Cooked Dry Heat)
    447mg (28% AI)
    Database: Standard Release (Common) View
  169. Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Raw)
    445mg (28% AI)
    Database: Standard Release (Common) View
  170. Italian Salad Dressing
    (Salad Dressing Italian Dressing Commercial Reduced Fat)
    441mg (28% AI)
    Database: Standard Release (Common) View
  171. Potatoes Hash Browns Round Pieces Or Patty
    (Fast Foods Potatoes Hash Browns Round Pieces Or Patty)
    441mg (28% AI)
    Database: Standard Release (Common) View
  172. Peppermint
    (Peppermint Fresh)
    435mg (27% AI)
    Database: Standard Release (Common) View
  173. Gruyere Cheese
    (Cheese Gruyere)
    433mg (27% AI)
    Database: Standard Release (Common) View
  174. Gjetost Cheese
    (Cheese Gjetost)
    429mg (27% AI)
    Database: Standard Release (Common) View
  175. Pork Beerwurst
    (Beerwurst Beer Salami Pork)
    420mg (26% AI)
    Database: Standard Release (Common) View
  176. Post Great Grains Banana Nut Crunch
    (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
    420mg (26% AI)
    Database: Standard Release (Common) View
  177. Cooked Clams
    (Mollusks Clam Mixed Species Cooked Moist Heat)
    420mg (26% AI)
    Database: Standard Release (Common) View
  178. Rosemary
    (Rosemary Fresh)
    414mg (26% AI)
    Database: Standard Release (Common) View
  179. Potato French Fried In Vegetable Oil
    (Fast Foods Potato French Fried In Vegetable Oil)
    408mg (26% AI)
    Database: Standard Release (Common) View
  180. Sesame Butter (Tahini)
    (Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type))
    407mg (25% AI)
    Database: Standard Release (Common) View
  181. Cooked Dungeness Crab
    (Crustaceans Crab Dungeness Cooked Moist Heat)
    407mg (25% AI)
    Database: Standard Release (Common) View
  182. Chicken Breaded And Fried Boneless Pieces Plain
    (Fast Foods Chicken Breaded And Fried Boneless Pieces Plain)
    401mg (25% AI)
    Database: Standard Release (Common) View
  183. Soychips
    (Snacks Soy Chips Or Crisps Salted)
    398mg (25% AI)
    Database: Standard Release (Common) View
  184. Snacks Potato Chips Lightly Salted
    394mg (25% AI)
    Database: Standard Release (Common) View
  185. Gouda Cheese
    (Cheese Gouda)
    394mg (25% AI)
    Database: Standard Release (Common) View
  186. Dried Eggs
    (Egg Whole Dried)
    393mg (25% AI)
    Database: Standard Release (Common) View
  187. Yellow Mustard
    (Mustard Prepared Yellow)
    391mg (24% AI)
    Database: Standard Release (Common) View
  188. Processed Pimento Cheese
    (Cheese Pasteurized Process Pimento)
    382mg (24% AI)
    Database: Standard Release (Common) View
  189. Octopus (Cooked)
    (Mollusks Octopus Common Cooked Moist Heat)
    382mg (24% AI)
    Database: Standard Release (Common) View
  190. Queen Crab (Raw)
    (Crustaceans Crab Queen Raw)
    381mg (24% AI)
    Database: Standard Release (Common) View
  191. Kale
    (Kale Raw)
    378mg (24% AI)
    Database: Standard Release (Common) View
  192. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    377mg (24% AI)
    Database: Standard Release (Common) View
  193. Low-Sodium Cheddar Cheese
    (Cheese Low-Sodium Cheddar Or Colby)
    376mg (24% AI)
    Database: Standard Release (Common) View
  194. Mozzarella
    (Cheese Mozzarella Whole Milk)
    372mg (23% AI)
    Database: Standard Release (Common) View
  195. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    371mg (23% AI)
    Database: Standard Release (Common) View
  196. Whipped Butter (Salted)
    (Butter Whipped With Salt)
    363mg (23% AI)
    Database: Standard Release (Common) View
  197. Sesame Seeds (Toasted)
    (Seeds Sesame Seeds Whole Roasted And Toasted)
    363mg (23% AI)
    Database: Standard Release (Common) View
  198. Raw Sesame Butter (Tahini)
    (Seeds Sesame Butter Tahini From Raw And Stone Ground Kernels)
    363mg (23% AI)
    Database: Standard Release (Common) View
  199. Edamame
    (Edamame Frozen Prepared)
    361mg (23% AI)
    Database: Standard Release (Common) View
  200. Praline Prepared-From-Recipe
    355mg (22% AI)
    Database: Standard Release (Common) View
feedback