200 Foods Highest in Omega 3s

1. Flaxseed Oil
   (Oil Flaxseed Cold Pressed)

   53449mg (3341% AI)

   Database: Standard Release (Common) (Source)
2. Salmon Oil
   (Fish Oil Salmon)

   37044mg (2315% AI)

   Database: Standard Release (Common) (Source)
3. Menhaden Oil
   (Fish Oil Menhaden)

   29384mg (1837% AI)

   Database: Standard Release (Common) (Source)
4. Sardine Oil
   (Fish Oil Sardine)

   25791mg (1612% AI)

   Database: Standard Release (Common) (Source)
5. Flax Seeds
   (Seeds Flaxseed)

   22813mg (1426% AI)

   Database: Standard Release (Common) (Source)
6. Cod Liver Oil
   (Fish Oil Cod Liver)

   19736mg (1234% AI)

   Database: Standard Release (Common) (Source)
7. Chia Seeds
   (Seeds Chia Seeds Dried)

   17830mg (1114% AI)

   Database: Standard Release (Common) (Source)
8. Herring Oil
   (Fish Oil Herring)

   13403mg (838% AI)

   Database: Standard Release (Common) (Source)
9. Walnut Oil
   (Oil Walnut)

   10400mg (650% AI)

   Database: Standard Release (Common) (Source)
10. Hemp Seeds
    (Seeds Hemp Seed Hulled)

    9301mg (581% AI)

    Database: Standard Release (Common) (Source)
11. Canola Oil
    (Oil Canola)

    9137mg (571% AI)

    Database: Standard Release (Common) (Source)
12. Walnuts
    (Nuts Walnuts English)

    9080mg (568% AI)

    Database: Standard Release (Common) (Source)
13. Butternuts (Dried)
    (Nuts Butternuts Dried)

    8718mg (545% AI)

    Database: Standard Release (Common) (Source)
14. Wheat Germ Oil
    (Oil Wheat Germ)

    6900mg (431% AI)

    Database: Standard Release (Common) (Source)
15. Soybean Oil
    (Oil Soybean Salad Or Cooking)

    6789mg (424% AI)

    Database: Standard Release (Common) (Source)
16. Mustard Oil
    (Oil Mustard)

    5899mg (369% AI)

    Database: Standard Release (Common) (Source)
17. Soybean Lecithin
    (Oil Soybean Lecithin)

    5136mg (321% AI)

    Database: Standard Release (Common) (Source)
18. Uncle Sam Cereal
    (Cereals Ready-To-Eat Uncle Sam Cereal)

    4302mg (269% AI)

    Database: Standard Release (Common) (Source)
19. Ground Mustard Seed
    (Spices Mustard Seed Ground)

    3792mg (237% AI)

    Database: Standard Release (Common) (Source)
20. Dried Marjoram
    (Spices Marjoram Dried)

    3230mg (202% AI)

    Database: Standard Release (Common) (Source)
21. Fish Roe (Cooked)
    (Fish Roe Mixed Species Cooked Dry Heat)

    3127mg (195% AI)

    Database: Standard Release (Common) (Source)
22. Dried Tarragon
    (Spices Tarragon Dried)

    2955mg (185% AI)

    Database: Standard Release (Common) (Source)
23. Dried Spearmint
    (Spearmint Dried)

    2792mg (175% AI)

    Database: Standard Release (Common) (Source)
24. Atlantic Mackerel (Raw)
    (Fish Mackerel Atlantic Raw)

    2789mg (174% AI)

    Database: Standard Release (Common) (Source)
25. Black Walnuts (Dried)
    (Nuts Walnuts Black Dried)

    2677mg (167% AI)

    Database: Standard Release (Common) (Source)
26. Cooked Pacific Herring
    (Fish Herring Pacific Cooked Dry Heat)

    2663mg (166% AI)

    Database: Standard Release (Common) (Source)
27. Farmed Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Farmed Raw)

    2628mg (164% AI)

    Database: Standard Release (Common) (Source)
28. Kippered Herring
    (Fish Herring Atlantic Kippered)

    2517mg (157% AI)

    Database: Standard Release (Common) (Source)
29. Farmed Atlantic Salmon
    (Fish Salmon Atlantic Farmed Cooked Dry Heat)

    2501mg (156% AI)

    Database: Standard Release (Common) (Source)
30. Coleslaw Salad Dressing
    (Salad Dressing Coleslaw)

    2471mg (154% AI)

    Database: Standard Release (Common) (Source)
31. Fish Roe
    (Fish Roe Mixed Species Raw)

    2440mg (153% AI)

    Database: Standard Release (Common) (Source)
32. Atlantic Herring
    (Fish Herring Atlantic Cooked Dry Heat)

    2359mg (147% AI)

    Database: Standard Release (Common) (Source)
33. Thousand Island
    (Salad Dressing Thousand Island Commercial Regular)

    2351mg (147% AI)

    Database: Standard Release (Common) (Source)
34. Wild Atlantic Salmon (Cooked)
    (Fish Salmon Atlantic Wild Cooked Dry Heat)

    2314mg (145% AI)

    Database: Standard Release (Common) (Source)
35. Tomatoseed Oil
    (Oil Tomatoseed)

    2300mg (144% AI)

    Database: Standard Release (Common) (Source)
36. Canned Anchovies
    (Fish Anchovy European Canned In Oil Drained Solids)

    2174mg (136% AI)

    Database: Standard Release (Common) (Source)
37. Cooked Sablefish
    (Fish Sablefish Cooked Dry Heat)

    2149mg (134% AI)

    Database: Standard Release (Common) (Source)
38. Sesame Seed Dressing
    (Salad Dressing Sesame Seed Dressing Regular)

    2000mg (125% AI)

    Database: Standard Release (Common) (Source)
39. Creamy Poppyseed Salad Dressing
    (Salad Dressing Poppyseed Creamy)

    1989mg (124% AI)

    Database: Standard Release (Common) (Source)
40. Cooked Whitefish
    (Fish Whitefish Mixed Species Cooked Dry Heat)

    1885mg (118% AI)

    Database: Standard Release (Common) (Source)
41. Vegetable Shortening
    (Shortening Vegetable Household Composite)

    1883mg (118% AI)

    Database: Standard Release (Common) (Source)
42. Dried Parsley
    (Spices Parsley Dried)

    1860mg (116% AI)

    Database: Standard Release (Common) (Source)
43. Cooked Coho Salmon (Wild Moist Heat)
    (Fish Salmon Coho Wild Cooked Moist Heat)

    1818mg (114% AI)

    Database: Standard Release (Common) (Source)
44. Wild Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Wild Raw)

    1806mg (113% AI)

    Database: Standard Release (Common) (Source)
45. Russian Dressing
    (Salad Dressing Russian Dressing)

    1741mg (109% AI)

    Database: Standard Release (Common) (Source)
46. Bluefin Tuna (Cooked)
    (Fish Tuna Fresh Bluefin Cooked Dry Heat)

    1714mg (107% AI)

    Database: Standard Release (Common) (Source)
47. Dried Beechnuts
    (Nuts Beechnuts Dried)

    1700mg (106% AI)

    Database: Standard Release (Common) (Source)
48. Natures Path Organic Flax Plus Pumpkin Granola
    (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Pumpkin Granola)

    1612mg (101% AI)

    Database: Standard Release (Common) (Source)
49. Rice Bran Oil
    (Oil Rice Bran)

    1600mg (100% AI)

    Database: Standard Release (Common) (Source)
50. Cooked Pacific Oysters
    (Mollusks Oyster Pacific Cooked Moist Heat)

    1584mg (99% AI)

    Database: Standard Release (Common) (Source)
51. Canned Salmon
    (Fish Salmon Sockeye Canned Drained Solids)

    1581mg (99% AI)

    Database: Standard Release (Common) (Source)
52. Canned Sockeye Salmon (With Skin And Bones)
    (Salmon Sockeye Canned Total Can Contents)

    1542mg (96% AI)

    Database: Standard Release (Common) (Source)
53. Anchovies (Raw)
    (Fish Anchovy European Raw)

    1533mg (96% AI)

    Database: Standard Release (Common) (Source)
54. Natures Path Organic Flax Plus Flakes
    (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Flakes)

    1505mg (94% AI)

    Database: Standard Release (Common) (Source)
55. Margarine
    (Margarine Regular Hard Soybean (Hydrogenated))

    1500mg (94% AI)

    Database: Standard Release (Common) (Source)
56. Whitefish (Raw)
    (Fish Whitefish Mixed Species Raw)

    1471mg (92% AI)

    Database: Standard Release (Common) (Source)
57. Pickled Herring
    (Fish Herring Atlantic Pickled)

    1468mg (92% AI)

    Database: Standard Release (Common) (Source)
58. Ghee (Clarified Butter)
    (Butter Oil Anhydrous)

    1447mg (90% AI)

    Database: Standard Release (Common) (Source)
59. Dry-Roasted Soybeans
    (Soybeans Mature Seeds Dry Roasted)

    1443mg (90% AI)

    Database: Standard Release (Common) (Source)
60. Fudge Chocolate With Nuts Prepared-From-Recipe

    1432mg (90% AI)

    Database: Standard Release (Common) (Source)
61. Cooked Coho Salmon (Farmed)
    (Fish Salmon Coho Farmed Cooked Dry Heat)

    1397mg (87% AI)

    Database: Standard Release (Common) (Source)
62. Canned Sockeye Salmon
    (Salmon Sockeye Canned Drained Solids Without Skin And Bones)

    1377mg (86% AI)

    Database: Standard Release (Common) (Source)
63. Canned Pink Salmon (With Skin And Bones)
    (Fish Salmon Pink Canned Drained Solids)

    1361mg (85% AI)

    Database: Standard Release (Common) (Source)
64. Mayonnaise Salad Dressing
    (Salad Dressing Mayonnaise Type Regular With Salt)

    1358mg (85% AI)

    Database: Standard Release (Common) (Source)
65. Canned Sockeye Salmon (With Bones)
    (Fish Salmon Sockeye Canned Without Salt Drained Solids With Bone)

    1339mg (84% AI)

    Database: Standard Release (Common) (Source)
66. Bluefin Tuna (Raw)
    (Fish Tuna Fresh Bluefin Raw)

    1337mg (84% AI)

    Database: Standard Release (Common) (Source)
67. Raw Coho Salmon
    (Fish Salmon Coho Farmed Raw)

    1318mg (82% AI)

    Database: Standard Release (Common) (Source)
68. Soft Fruit And Nut Squares

    1315mg (82% AI)

    Database: Standard Release (Common) (Source)
69. Atlantic Mackerel (Cooked)
    (Fish Mackerel Atlantic Cooked Dry Heat)

    1309mg (82% AI)

    Database: Standard Release (Common) (Source)
70. Pesto
    (Sauce Pesto Ready-To-Serve Refrigerated)

    1276mg (80% AI)

    Database: Standard Release (Common) (Source)
71. Fudge Vanilla With Nuts

    1270mg (79% AI)

    Database: Standard Release (Common) (Source)
72. Ground Sage
    (Spices Sage Ground)

    1230mg (77% AI)

    Database: Standard Release (Common) (Source)
73. Cooked Trout
    (Fish Trout Rainbow Wild Cooked Dry Heat)

    1218mg (76% AI)

    Database: Standard Release (Common) (Source)
74. Canned Pink Salmon
    (Fish Salmon Pink Canned Drained Solids Without Skin And Bones)

    1182mg (74% AI)

    Database: Standard Release (Common) (Source)
75. Fried Onion Rings
    (Applebee's Crunchy Onion Rings)

    1179mg (74% AI)

    Database: Standard Release (Common) (Source)
76. Corn Oil
    (Oil Corn Industrial And Retail All Purpose Salad Or Cooking)

    1161mg (73% AI)

    Database: Standard Release (Common) (Source)
77. Cooked Coho Salmon (Wild)
    (Fish Salmon Coho Wild Cooked Dry Heat)

    1111mg (69% AI)

    Database: Standard Release (Common) (Source)
78. Canned Sardines
    (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)

    1107mg (69% AI)

    Database: Standard Release (Common) (Source)
79. Malt-O-Meal Cinnamon Toasters
    (Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters)

    1081mg (68% AI)

    Database: Standard Release (Common) (Source)
80. Dried Rosemary
    (Spices Rosemary Dried)

    1076mg (67% AI)

    Database: Standard Release (Common) (Source)
81. Cooked Swordfish
    (Fish Swordfish Cooked Dry Heat)

    1074mg (67% AI)

    Database: Standard Release (Common) (Source)
82. Bay Leaves
    (Spices Bay Leaf)

    1050mg (66% AI)

    Database: Standard Release (Common) (Source)
83. Cooked Tilefish
    (Fish Tilefish Cooked Dry Heat)

    1048mg (66% AI)

    Database: Standard Release (Common) (Source)
84. Dried Hickorynuts
    (Nuts Hickorynuts Dried)

    1047mg (65% AI)

    Database: Standard Release (Common) (Source)
85. Cooked Sockeye Salmon
    (Fish Salmon Sockeye Cooked Dry Heat)

    1016mg (64% AI)

    Database: Standard Release (Common) (Source)
86. Rendered Chicken Fat
    (Fat Chicken)

    1000mg (63% AI)

    Database: Standard Release (Common) (Source)
87. Shortening
    (Shortening Industrial Lard And Vegetable Oil)

    1000mg (63% AI)

    Database: Standard Release (Common) (Source)
88. Bacon Grease
    (Animal Fat Bacon Grease)

    995mg (62% AI)

    Database: Standard Release (Common) (Source)
89. Dry Roasted Pecans
    (Nuts Pecans Dry Roasted Without Salt Added)

    994mg (62% AI)

    Database: Standard Release (Common) (Source)
90. Cooked Pompano
    (Fish Pompano Florida Cooked Dry Heat)

    987mg (62% AI)

    Database: Standard Release (Common) (Source)
91. Pecans
    (Nuts Pecans)

    986mg (62% AI)

    Database: Standard Release (Common) (Source)
92. Cooked Rainbow Trout
    (Fish Trout Rainbow Farmed Cooked Dry Heat)

    985mg (62% AI)

    Database: Standard Release (Common) (Source)
93. Cooked Striped Bass
    (Fish Bass Striped Cooked Dry Heat)

    967mg (60% AI)

    Database: Standard Release (Common) (Source)
94. Avocado Oil
    (Oil Avocado)

    957mg (60% AI)

    Database: Standard Release (Common) (Source)
95. Cooked Smelt
    (Fish Smelt Rainbow Cooked Dry Heat)

    944mg (59% AI)

    Database: Standard Release (Common) (Source)
96. Poultry Seasoning
    (Spices Poultry Seasoning)

    944mg (59% AI)

    Database: Standard Release (Common) (Source)
97. Canned White Tuna (Water Packed)
    (Fish Tuna White Canned In Water Drained Solids)

    931mg (58% AI)

    Database: Standard Release (Common) (Source)
98. Cooked Sea Bass
    (Fish Sea Bass Mixed Species Cooked Dry Heat)

    918mg (57% AI)

    Database: Standard Release (Common) (Source)
99. Cooked Wild Eastern Oysters
    (Mollusks Oyster Eastern Wild Cooked Moist Heat)

    907mg (57% AI)

    Database: Standard Release (Common) (Source)
100. Cooked Blue Mussels
     (Mollusks Mussel Blue Cooked Moist Heat)

     896mg (56% AI)

     Database: Standard Release (Common) (Source)
101. Subway Tuna Sub
     (Subway Tuna Sub On White Bread With Lettuce And Tomato)

     891mg (56% AI)

     Database: Standard Release (Common) (Source)
102. Rainbow Trout (Raw)
     (Fish Trout Rainbow Farmed Raw)

     891mg (56% AI)

     Database: Standard Release (Common) (Source)
103. Mars Snackfood Us Twix Chocolate Fudge Cookie Bars

     866mg (54% AI)

     Database: Standard Release (Common) (Source)
104. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
     (Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato)

     838mg (52% AI)

     Database: Standard Release (Common) (Source)
105. Dried Spirulina Seaweed
     (Seaweed Spirulina Dried)

     823mg (51% AI)

     Database: Standard Release (Common) (Source)
106. Toasted Wheat Germ
     (Cereals Ready-To-Eat Wheat Germ Toasted Plain)

     800mg (50% AI)

     Database: Standard Release (Common) (Source)
107. Nutritional Shake Mix High Protein Powder

     794mg (50% AI)

     Database: Standard Release (Common) (Source)
108. Raw Pacific Oysters
     (Mollusks Oyster Pacific Raw)

     792mg (50% AI)

     Database: Standard Release (Common) (Source)
109. Fontina Cheese
     (Cheese Fontina)

     790mg (49% AI)

     Database: Standard Release (Common) (Source)
110. Onion Rings
     (Onion Rings Breaded Par Fried Frozen Prepared Heated In Oven)

     789mg (49% AI)

     Database: Standard Release (Common) (Source)
111. Dried Pine Nuts
     (Nuts Pine Nuts Pinyon Dried)

     787mg (49% AI)

     Database: Standard Release (Common) (Source)
112. Ground Cloves
     (Spices Cloves Ground)

     777mg (49% AI)

     Database: Standard Release (Common) (Source)
113. Red Bell Peppers (Cooked)
     (Peppers Sweet Red Sauteed)

     775mg (48% AI)

     Database: Standard Release (Common) (Source)
114. Sauteed Green Bell Peppers
     (Peppers Sweet Green Sauteed)

     770mg (48% AI)

     Database: Standard Release (Common) (Source)
115. Olive Oil
     (Oil Olive Salad Or Cooking)

     761mg (48% AI)

     Database: Standard Release (Common) (Source)
116. Striped Bass (Raw)
     (Fish Bass Striped Raw)

     754mg (47% AI)

     Database: Standard Release (Common) (Source)
117. Radish Sprouts
     (Radish Seeds Sprouted Raw)

     722mg (45% AI)

     Database: Standard Release (Common) (Source)
118. Fresh Water Bass (Raw)
     (Fish Bass Fresh Water Mixed Species Raw)

     718mg (45% AI)

     Database: Standard Release (Common) (Source)
119. Fish Sandwich With Tartar Sauce And Cheese
     (Fast Foods Fish Sandwich With Tartar Sauce And Cheese)

     712mg (45% AI)

     Database: Standard Release (Common) (Source)
120. Hummus (Commercial)
     (Hummus Commercial)

     711mg (44% AI)

     Database: Standard Release (Common) (Source)
121. Roquefort
     (Cheese Roquefort)

     704mg (44% AI)

     Database: Standard Release (Common) (Source)
122. Breadstick Soft Prepared With Garlic And Parmesan Cheese
     (Fast Foods Breadstick Soft Prepared With Garlic And Parmesan Cheese)

     702mg (44% AI)

     Database: Standard Release (Common) (Source)
123. Teaseed Oil
     (Oil Teaseed)

     700mg (44% AI)

     Database: Standard Release (Common) (Source)
124. Pink Salmon (Raw)
     (Fish Salmon Pink Raw)

     687mg (43% AI)

     Database: Standard Release (Common) (Source)
125. Cayenne Pepper
     (Spices Pepper Red Or Cayenne)

     660mg (41% AI)

     Database: Standard Release (Common) (Source)
126. Dried Oregano
     (Spices Oregano Dried)

     621mg (39% AI)

     Database: Standard Release (Common) (Source)
127. Nachos With Cheese
     (Fast Foods Nachos With Cheese)

     617mg (39% AI)

     Database: Standard Release (Common) (Source)
128. Canned Shrimp
     (Crustaceans Shrimp Mixed Species Canned)

     608mg (38% AI)

     Database: Standard Release (Common) (Source)
129. Hydrogenated Soybean And Palm Oil
     (Shortening Multipurpose Soybean (Hydrogenated) And Palm (Hydrogenated))

     604mg (38% AI)

     Database: Standard Release (Common) (Source)
130. Beef Tallow
     (Fat Beef Tallow)

     600mg (38% AI)

     Database: Standard Release (Common) (Source)
131. Plain Graham Crackers
     (Cookies Graham Crackers Plain Or Honey (Includes Cinnamon))

     599mg (37% AI)

     Database: Standard Release (Common) (Source)
132. Boiled Soybeans (Edamame)
     (Soybeans Mature Cooked Boiled Without Salt)

     598mg (37% AI)

     Database: Standard Release (Common) (Source)
133. Extruded Corn Chips
     (Snacks Corn-Based Extruded Chips Unsalted)

     597mg (37% AI)

     Database: Standard Release (Common) (Source)
134. Cooked Sturgeon
     (Fish Sturgeon Mixed Species Cooked Dry Heat)

     590mg (37% AI)

     Database: Standard Release (Common) (Source)
135. Fish Sandwich With Tartar Sauce
     (Fast Foods Fish Sandwich With Tartar Sauce)

     588mg (37% AI)

     Database: Standard Release (Common) (Source)
136. Canned Eastern Oysters
     (Mollusks Oyster Eastern Canned)

     585mg (37% AI)

     Database: Standard Release (Common) (Source)
137. Firm Tofu
     (Tofu Raw Firm Prepared With Calcium Sulfate)

     582mg (36% AI)

     Database: Standard Release (Common) (Source)
138. Onion Rings Breaded And Fried
     (Fast Foods Onion Rings Breaded And Fried)

     582mg (36% AI)

     Database: Standard Release (Common) (Source)
139. Cooked Pollock
     (Fish Pollock Atlantic Cooked Dry Heat)

     576mg (36% AI)

     Database: Standard Release (Common) (Source)
140. Cooked Eastern Oysters (Wild)
     (Mollusks Oyster Eastern Wild Cooked Dry Heat)

     575mg (36% AI)

     Database: Standard Release (Common) (Source)
141. Cooked Eastern Oysters (Farmed)
     (Mollusks Oyster Eastern Farmed Cooked Dry Heat)

     558mg (35% AI)

     Database: Standard Release (Common) (Source)
142. Fried Calamari
     (Mollusks Squid Mixed Species Cooked Fried)

     553mg (35% AI)

     Database: Standard Release (Common) (Source)
143. Sun Country Kretschmer Honey Crunch Wheat Germ
     (Cereals Ready-To-Eat Sun Country Kretschmer Honey Crunch Wheat Germ)

     547mg (34% AI)

     Database: Standard Release (Common) (Source)
144. Cooked Alaska Pollock
     (Fish Pollock Alaska Cooked Dry Heat (May Contain Additives To Retain Moisture))

     542mg (34% AI)

     Database: Standard Release (Common) (Source)
145. Cooked King Mackerel
     (Fish Mackerel King Cooked Dry Heat)

     538mg (34% AI)

     Database: Standard Release (Common) (Source)
146. Cooked Whiting
     (Fish Whiting Mixed Species Cooked Dry Heat)

     535mg (33% AI)

     Database: Standard Release (Common) (Source)
147. Quaker 100% Natural Granola Oats Wheat And Honey
     (Cereals Ready-To-Eat Quaker 100% Natural Granola Oats Wheat And Honey)

     535mg (33% AI)

     Database: Standard Release (Common) (Source)
148. Fermented Tofu (Fuyu)
     (Tofu Salted And Fermented (Fuyu))

     534mg (33% AI)

     Database: Standard Release (Common) (Source)
149. Cooked Spiny Lobster
     (Crustaceans Spiny Lobster Mixed Species Cooked Moist Heat)

     530mg (33% AI)

     Database: Standard Release (Common) (Source)
150. Smoked Salmon
     (Fish Salmon Chinook Smoked)

     523mg (33% AI)

     Database: Standard Release (Common) (Source)
151. Chili Powder
     (Spices Chili Powder)

     519mg (32% AI)

     Database: Standard Release (Common) (Source)
152. Blue Crab Cakes
     (Crustaceans Crab Blue Crab Cakes Home Recipe)

     511mg (32% AI)

     Database: Standard Release (Common) (Source)
153. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
     (Cereals Ready-To-Eat Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins)

     510mg (32% AI)

     Database: Standard Release (Common) (Source)
154. Squid (Raw)
     (Mollusks Squid Mixed Species Raw)

     498mg (31% AI)

     Database: Standard Release (Common) (Source)
155. Queen Crab (Cooked)
     (Crustaceans Crab Queen Cooked Moist Heat)

     488mg (31% AI)

     Database: Standard Release (Common) (Source)
156. Raw Eastern Oysters
     (Mollusks Oyster Eastern Farmed Raw)

     483mg (30% AI)

     Database: Standard Release (Common) (Source)
157. Rendered Bacon Fat
     (Pork Bacon Rendered Fat Cooked)

     476mg (30% AI)

     Database: Standard Release (Common) (Source)
158. Yellow Cake With Chocolate Frosting
     (Cake Yellow Commercially Prepared With Chocolate Frosting In-Store Bakery)

     474mg (30% AI)

     Database: Standard Release (Common) (Source)
159. Stirfried Soybean Sprouts
     (Soybeans Mature Seeds Sprouted Cooked Stir-Fried)

     472mg (30% AI)

     Database: Standard Release (Common) (Source)
160. Quesadilla With Chicken
     (Fast Foods Quesadilla With Chicken)

     471mg (29% AI)

     Database: Standard Release (Common) (Source)
161. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
     (Fast Foods Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)

     470mg (29% AI)

     Database: Standard Release (Common) (Source)
162. Lamb Ribs
     (Lamb Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted)

     460mg (29% AI)

     Database: Standard Release (Common) (Source)
163. Alaskan King Crab
     (Crustaceans Crab Alaska King Cooked Moist Heat)

     459mg (29% AI)

     Database: Standard Release (Common) (Source)
164. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
     (Cereals Quaker Instant Oatmeal Raisins Dates And Walnuts Dry)

     456mg (29% AI)

     Database: Standard Release (Common) (Source)
165. Chocolate Cake With Frosting
     (Cake Chocolate Commercially Prepared With Chocolate Frosting In-Store Bakery)

     454mg (28% AI)

     Database: Standard Release (Common) (Source)
166. Paprika
     (Spices Paprika)

     453mg (28% AI)

     Database: Standard Release (Common) (Source)
167. Thyme (Fresh)
     (Thyme Fresh)

     447mg (28% AI)

     Database: Standard Release (Common) (Source)
168. Cooked Walleye Pike
     (Fish Pike Walleye Cooked Dry Heat)

     447mg (28% AI)

     Database: Standard Release (Common) (Source)
169. Soybean Sprouts
     (Soybeans Mature Seeds Sprouted Raw)

     445mg (28% AI)

     Database: Standard Release (Common) (Source)
170. Italian Salad Dressing
     (Salad Dressing Italian Dressing Commercial Reduced Fat)

     441mg (28% AI)

     Database: Standard Release (Common) (Source)
171. Potatoes Hash Browns Round Pieces Or Patty
     (Fast Foods Potatoes Hash Browns Round Pieces Or Patty)

     441mg (28% AI)

     Database: Standard Release (Common) (Source)
172. Peppermint
     (Peppermint Fresh)

     435mg (27% AI)

     Database: Standard Release (Common) (Source)
173. Gruyere Cheese
     (Cheese Gruyere)

     433mg (27% AI)

     Database: Standard Release (Common) (Source)
174. Gjetost Cheese
     (Cheese Gjetost)

     429mg (27% AI)

     Database: Standard Release (Common) (Source)
175. Pork Beerwurst
     (Beerwurst Beer Salami Pork)

     420mg (26% AI)

     Database: Standard Release (Common) (Source)
176. Post Great Grains Banana Nut Crunch
     (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)

     420mg (26% AI)

     Database: Standard Release (Common) (Source)
177. Cooked Clams
     (Mollusks Clam Mixed Species Cooked Moist Heat)

     420mg (26% AI)

     Database: Standard Release (Common) (Source)
178. Rosemary
     (Rosemary Fresh)

     414mg (26% AI)

     Database: Standard Release (Common) (Source)
179. Potato French Fried In Vegetable Oil
     (Fast Foods Potato French Fried In Vegetable Oil)

     408mg (26% AI)

     Database: Standard Release (Common) (Source)
180. Sesame Butter (Tahini)
     (Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type))

     407mg (25% AI)

     Database: Standard Release (Common) (Source)
181. Cooked Dungeness Crab
     (Crustaceans Crab Dungeness Cooked Moist Heat)

     407mg (25% AI)

     Database: Standard Release (Common) (Source)
182. Chicken Breaded And Fried Boneless Pieces Plain
     (Fast Foods Chicken Breaded And Fried Boneless Pieces Plain)

     401mg (25% AI)

     Database: Standard Release (Common) (Source)
183. Soychips
     (Snacks Soy Chips Or Crisps Salted)

     398mg (25% AI)

     Database: Standard Release (Common) (Source)
184. Snacks Potato Chips Lightly Salted

     394mg (25% AI)

     Database: Standard Release (Common) (Source)
185. Gouda Cheese
     (Cheese Gouda)

     394mg (25% AI)

     Database: Standard Release (Common) (Source)
186. Dried Eggs
     (Egg Whole Dried)

     393mg (25% AI)

     Database: Standard Release (Common) (Source)
187. Yellow Mustard
     (Mustard Prepared Yellow)

     391mg (24% AI)

     Database: Standard Release (Common) (Source)
188. Processed Pimento Cheese
     (Cheese Pasteurized Process Pimento)

     382mg (24% AI)

     Database: Standard Release (Common) (Source)
189. Octopus (Cooked)
     (Mollusks Octopus Common Cooked Moist Heat)

     382mg (24% AI)

     Database: Standard Release (Common) (Source)
190. Queen Crab (Raw)
     (Crustaceans Crab Queen Raw)

     381mg (24% AI)

     Database: Standard Release (Common) (Source)
191. Kale
     (Kale Raw)

     378mg (24% AI)

     Database: Standard Release (Common) (Source)
192. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
     (Fast Foods Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)

     377mg (24% AI)

     Database: Standard Release (Common) (Source)
193. Low-Sodium Cheddar Cheese
     (Cheese Low-Sodium Cheddar Or Colby)

     376mg (24% AI)

     Database: Standard Release (Common) (Source)
194. Mozzarella
     (Cheese Mozzarella Whole Milk)

     372mg (23% AI)

     Database: Standard Release (Common) (Source)
195. Cooked Kale
     (Kale Cooked Boiled Drained Without Salt)

     371mg (23% AI)

     Database: Standard Release (Common) (Source)
196. Whipped Butter (Salted)
     (Butter Whipped With Salt)

     363mg (23% AI)

     Database: Standard Release (Common) (Source)
197. Sesame Seeds (Toasted)
     (Seeds Sesame Seeds Whole Roasted And Toasted)

     363mg (23% AI)

     Database: Standard Release (Common) (Source)
198. Raw Sesame Butter (Tahini)
     (Seeds Sesame Butter Tahini From Raw And Stone Ground Kernels)

     363mg (23% AI)

     Database: Standard Release (Common) (Source)
199. Edamame
     (Edamame Frozen Prepared)

     361mg (23% AI)

     Database: Standard Release (Common) (Source)
200. Praline Prepared-From-Recipe

     355mg (22% AI)

     Database: Standard Release (Common) (Source)