Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
53.449g
(3341% AI)
|
Standard Release (Common)
|
||
2 |
34.246g
(2140% AI)
|
Standard Release (Common)
|
||
3 |
26.645g
(1665% AI)
|
Standard Release (Common)
|
||
4 |
22.813g
(1426% AI)
|
Standard Release (Common)
|
||
5 |
22.766g
(1423% AI)
|
Standard Release (Common)
|
||
6 |
18.801g
(1175% AI)
|
Standard Release (Common)
|
||
7 |
17.83g
(1114% AI)
|
Standard Release (Common)
|
||
8 |
11.098g
(694% AI)
|
Standard Release (Common)
|
||
9 |
10.4g
(650% AI)
|
Standard Release (Common)
|
||
10 |
9.137g
(571% AI)
|
Standard Release (Common)
|
||
11 |
9.08g
(568% AI)
|
Standard Release (Common)
|
||
12 |
8.718g
(545% AI)
|
Standard Release (Common)
|
||
13 |
8.684g
(543% AI)
|
Standard Release (Common)
|
||
14 |
6.9g
(431% AI)
|
Standard Release (Common)
|
||
15 |
6.789g
(424% AI)
|
Standard Release (Common)
|
||
16 |
5.899g
(369% AI)
|
Standard Release (Common)
|
||
17 |
5.136g
(321% AI)
|
Standard Release (Common)
|
||
18 |
4.302g
(269% AI)
|
Standard Release (Common)
|
||
19 |
3.792g
(237% AI)
|
Standard Release (Common)
|
||
20 |
3.23g
(202% AI)
|
Standard Release (Common)
|
||
21 |
3.112g
(195% AI)
|
Standard Release (Common)
|
||
22 |
2.955g
(185% AI)
|
Standard Release (Common)
|
||
23 |
2.792g
(175% AI)
|
Standard Release (Common)
|
||
24 |
2.697g
(169% AI)
|
Standard Release (Common)
|
||
25 |
2.677g
(167% AI)
|
Standard Release (Common)
|
||
26 |
2.511g
(157% AI)
|
Standard Release (Common)
|
||
27 |
2.507g
(157% AI)
|
Standard Release (Common)
|
||
28 |
2.471g
(154% AI)
|
Standard Release (Common)
|
||
29 |
2.428g
(152% AI)
|
Standard Release (Common)
|
||
30 |
2.351g
(147% AI)
|
Standard Release (Common)
|
||
31 |
2.345g
(147% AI)
|
Standard Release (Common)
|
||
32 |
2.317g
(145% AI)
|
Standard Release (Common)
|
||
33 |
2.3g
(144% AI)
|
Standard Release (Common)
|
||
34 |
2.224g
(139% AI)
|
Standard Release (Common)
|
||
35 |
2.208g
(138% AI)
|
Standard Release (Common)
|
||
36 |
2.096g
(131% AI)
|
Standard Release (Common)
|
||
37 |
2.085g
(130% AI)
|
Standard Release (Common)
|
||
38 |
2.04g
(128% AI)
|
Standard Release (Common)
|
||
39 |
2.003g
(125% AI)
|
Standard Release (Common)
|
||
40 |
2g
(125% AI)
|
Standard Release (Common)
|
||
41 |
1.989g
(124% AI)
|
Standard Release (Common)
|
||
42 |
1.883g
(118% AI)
|
Standard Release (Common)
|
||
43 |
1.86g
(116% AI)
|
Standard Release (Common)
|
||
44 |
1.821g
(114% AI)
|
Standard Release (Common)
|
||
45 |
1.741g
(109% AI)
|
Standard Release (Common)
|
||
46 |
1.723g
(108% AI)
|
Standard Release (Common)
|
||
47 |
1.7g
(106% AI)
|
Standard Release (Common)
|
||
48 |
1.668g
(104% AI)
|
Standard Release (Common)
|
||
49 |
1.664g
(104% AI)
|
Standard Release (Common)
|
||
50 |
1.612g
(101% AI)
|
Standard Release (Common)
|
||
51 |
1.6g
(100% AI)
|
Standard Release (Common)
|
||
52 |
1.505g
(94% AI)
|
Standard Release (Common)
|
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53 |
1.5g
(94% AI)
|
Standard Release (Common)
|
||
54 |
1.478g
(92% AI)
|
Standard Release (Common)
|
||
55 |
1.469g
(92% AI)
|
Standard Release (Common)
|
||
56 |
1.468g
(92% AI)
|
Standard Release (Common)
|
||
57 |
1.447g
(90% AI)
|
Standard Release (Common)
|
||
58 |
1.443g
(90% AI)
|
Standard Release (Common)
|
||
59 |
1.432g
(90% AI)
|
Standard Release (Common)
|
||
60 |
1.426g
(89% AI)
|
Standard Release (Common)
|
||
61 |
1.421g
(89% AI)
|
Standard Release (Common)
|
||
62 |
1.416g
(89% AI)
|
Standard Release (Common)
|
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63 |
1.358g
(85% AI)
|
Standard Release (Common)
|
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64 |
Candies, soft fruit and nut squares
100 grams
|
1.315g
(82% AI)
|
Standard Release (Common)
|
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65 |
1.309g
(82% AI)
|
Standard Release (Common)
|
||
66 |
1.299g
(81% AI)
|
Standard Release (Common)
|
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67 |
1.298g
(81% AI)
|
Standard Release (Common)
|
||
68 |
1.279g
(80% AI)
|
Standard Release (Common)
|
||
69 |
1.276g
(80% AI)
|
Standard Release (Common)
|
||
70 |
Candies, fudge, vanilla with nuts
100 grams
|
1.27g
(79% AI)
|
Standard Release (Common)
|
|
71 |
1.242g
(78% AI)
|
Standard Release (Common)
|
||
72 |
1.233g
(77% AI)
|
Standard Release (Common)
|
||
73 |
1.23g
(77% AI)
|
Standard Release (Common)
|
||
74 |
1.221g
(76% AI)
|
Standard Release (Common)
|
||
75 |
1.206g
(75% AI)
|
Standard Release (Common)
|
||
76 |
APPLEBEE'S, crunchy onion rings
100 grams
|
1.179g
(74% AI)
|
Standard Release (Common)
|
|
77 |
1.161g
(73% AI)
|
Standard Release (Common)
|
||
78 |
1.081g
(68% AI)
|
Standard Release (Common)
|
||
79 |
1.076g
(67% AI)
|
Standard Release (Common)
|
||
80 |
1.074g
(67% AI)
|
Standard Release (Common)
|
||
81 |
1.067g
(67% AI)
|
Standard Release (Common)
|
||
82 |
1.059g
(66% AI)
|
Standard Release (Common)
|
||
83 |
1.05g
(66% AI)
|
Standard Release (Common)
|
||
84 |
1.048g
(66% AI)
|
Standard Release (Common)
|
||
85 |
1.047g
(65% AI)
|
Standard Release (Common)
|
||
86 |
1g
(63% AI)
|
Standard Release (Common)
|
||
87 |
1g
(63% AI)
|
Standard Release (Common)
|
||
88 |
0.995g
(62% AI)
|
Standard Release (Common)
|
||
89 |
0.994g
(62% AI)
|
Standard Release (Common)
|
||
90 |
0.988g
(62% AI)
|
Standard Release (Common)
|
||
91 |
0.987g
(62% AI)
|
Standard Release (Common)
|
||
92 |
0.986g
(62% AI)
|
Standard Release (Common)
|
||
93 |
0.984g
(62% AI)
|
Standard Release (Common)
|
||
94 |
0.982g
(61% AI)
|
Standard Release (Common)
|
||
95 |
0.967g
(60% AI)
|
Standard Release (Common)
|
||
96 |
0.957g
(60% AI)
|
Standard Release (Common)
|
||
97 |
0.952g
(60% AI)
|
Standard Release (Common)
|
||
98 |
0.944g
(59% AI)
|
Standard Release (Common)
|
||
99 |
0.912g
(57% AI)
|
Standard Release (Common)
|
||
100 |
0.89g
(56% AI)
|
Standard Release (Common)
|
||
101 |
0.888g
(56% AI)
|
Standard Release (Common)
|
||
102 |
0.88g
(55% AI)
|
Standard Release (Common)
|
||
103 |
0.866g
(54% AI)
|
Standard Release (Common)
|
||
104 |
0.859g
(54% AI)
|
Standard Release (Common)
|
||
105 |
0.835g
(52% AI)
|
Standard Release (Common)
|
||
106 |
0.826g
(52% AI)
|
Standard Release (Common)
|
||
107 |
0.823g
(51% AI)
|
Standard Release (Common)
|
||
108 |
0.811g
(51% AI)
|
Standard Release (Common)
|
||
109 |
0.8g
(50% AI)
|
Standard Release (Common)
|
||
110 |
0.794g
(50% AI)
|
Standard Release (Common)
|
||
111 |
0.79g
(49% AI)
|
Standard Release (Common)
|
||
112 |
0.789g
(49% AI)
|
Standard Release (Common)
|
||
113 |
0.787g
(49% AI)
|
Standard Release (Common)
|
||
114 |
0.777g
(49% AI)
|
Standard Release (Common)
|
||
115 |
0.775g
(48% AI)
|
Standard Release (Common)
|
||
116 |
0.77g
(48% AI)
|
Standard Release (Common)
|
||
117 |
0.761g
(48% AI)
|
Standard Release (Common)
|
||
118 |
0.754g
(47% AI)
|
Standard Release (Common)
|
||
119 |
0.732g
(46% AI)
|
Standard Release (Common)
|
||
120 |
0.722g
(45% AI)
|
Standard Release (Common)
|
||
121 |
0.711g
(44% AI)
|
Standard Release (Common)
|
||
122 |
0.71g
(44% AI)
|
Standard Release (Common)
|
||
123 |
0.708g
(44% AI)
|
Standard Release (Common)
|
||
124 |
0.704g
(44% AI)
|
Standard Release (Common)
|
||
125 |
0.702g
(44% AI)
|
Standard Release (Common)
|
||
126 |
0.7g
(44% AI)
|
Standard Release (Common)
|
||
127 |
0.679g
(42% AI)
|
Standard Release (Common)
|
||
128 |
0.66g
(41% AI)
|
Standard Release (Common)
|
||
129 |
0.621g
(39% AI)
|
Standard Release (Common)
|
||
130 |
0.617g
(39% AI)
|
Standard Release (Common)
|
||
131 |
0.615g
(38% AI)
|
Standard Release (Common)
|
||
132 |
0.611g
(38% AI)
|
Standard Release (Common)
|
||
133 |
0.604g
(38% AI)
|
Standard Release (Common)
|
||
134 |
0.601g
(38% AI)
|
Standard Release (Common)
|
||
135 |
0.6g
(38% AI)
|
Standard Release (Common)
|
||
136 |
0.599g
(37% AI)
|
Standard Release (Common)
|
||
137 |
0.598g
(37% AI)
|
Standard Release (Common)
|
||
138 |
0.597g
(37% AI)
|
Standard Release (Common)
|
||
139 |
0.586g
(37% AI)
|
Standard Release (Common)
|
||
140 |
0.582g
(36% AI)
|
Standard Release (Common)
|
||
141 |
0.582g
(36% AI)
|
Standard Release (Common)
|
||
142 |
0.57g
(36% AI)
|
Standard Release (Common)
|
||
143 |
0.554g
(35% AI)
|
Standard Release (Common)
|
||
144 |
0.547g
(34% AI)
|
Standard Release (Common)
|
||
145 |
0.546g
(34% AI)
|
Standard Release (Common)
|
||
146 |
0.536g
(34% AI)
|
Standard Release (Common)
|
||
147 |
0.535g
(33% AI)
|
Standard Release (Common)
|
||
148 |
0.535g
(33% AI)
|
Standard Release (Common)
|
||
149 |
0.534g
(33% AI)
|
Standard Release (Common)
|
||
150 |
0.524g
(33% AI)
|
Standard Release (Common)
|
||
151 |
0.523g
(33% AI)
|
Standard Release (Common)
|
||
152 |
0.519g
(32% AI)
|
Standard Release (Common)
|
||
153 |
0.51g
(32% AI)
|
Standard Release (Common)
|
||
154 |
0.5g
(31% AI)
|
Standard Release (Common)
|
||
155 |
0.5g
(31% AI)
|
Standard Release (Common)
|
||
156 |
0.493g
(31% AI)
|
Standard Release (Common)
|
||
157 |
0.492g
(31% AI)
|
Standard Release (Common)
|
||
158 |
0.489g
(31% AI)
|
Standard Release (Common)
|
||
159 |
0.487g
(30% AI)
|
Standard Release (Common)
|
||
160 |
0.48g
(30% AI)
|
Standard Release (Common)
|
||
161 |
0.476g
(30% AI)
|
Standard Release (Common)
|
||
162 |
0.474g
(30% AI)
|
Standard Release (Common)
|
||
163 |
0.472g
(30% AI)
|
Standard Release (Common)
|
||
164 |
Fast foods, quesadilla, with chicken
100 grams
|
0.469g
(29% AI)
|
Standard Release (Common)
|
|
165 |
0.469g
(29% AI)
|
Standard Release (Common)
|
||
166 |
0.46g
(29% AI)
|
Standard Release (Common)
|
||
167 |
0.456g
(29% AI)
|
Standard Release (Common)
|
||
168 |
0.454g
(28% AI)
|
Standard Release (Common)
|
||
169 |
0.454g
(28% AI)
|
Standard Release (Common)
|
||
170 |
0.453g
(28% AI)
|
Standard Release (Common)
|
||
171 |
0.447g
(28% AI)
|
Standard Release (Common)
|
||
172 |
0.447g
(28% AI)
|
Standard Release (Common)
|
||
173 |
0.445g
(28% AI)
|
Standard Release (Common)
|
||
174 |
0.444g
(28% AI)
|
Standard Release (Common)
|
||
175 |
0.441g
(28% AI)
|
Standard Release (Common)
|
||
176 |
0.441g
(28% AI)
|
Standard Release (Common)
|
||
177 |
0.44g
(28% AI)
|
Standard Release (Common)
|
||
178 |
0.435g
(27% AI)
|
Standard Release (Common)
|
||
179 |
0.433g
(27% AI)
|
Standard Release (Common)
|
||
180 |
0.43g
(27% AI)
|
Standard Release (Common)
|
||
181 |
0.429g
(27% AI)
|
Standard Release (Common)
|
||
182 |
0.426g
(27% AI)
|
Standard Release (Common)
|
||
183 |
0.423g
(26% AI)
|
Standard Release (Common)
|
||
184 |
0.42g
(26% AI)
|
Standard Release (Common)
|
||
185 |
0.42g
(26% AI)
|
Standard Release (Common)
|
||
186 |
0.414g
(26% AI)
|
Standard Release (Common)
|
||
187 |
0.408g
(26% AI)
|
Standard Release (Common)
|
||
188 |
0.407g
(25% AI)
|
Standard Release (Common)
|
||
189 |
0.407g
(25% AI)
|
Standard Release (Common)
|
||
190 |
0.4g
(25% AI)
|
Standard Release (Common)
|
||
191 |
0.398g
(25% AI)
|
Standard Release (Common)
|
||
192 |
Snacks, potato chips, lightly salted
100 grams
|
0.394g
(25% AI)
|
Standard Release (Common)
|
|
193 |
0.394g
(25% AI)
|
Standard Release (Common)
|
||
194 |
0.393g
(25% AI)
|
Standard Release (Common)
|
||
195 |
0.391g
(24% AI)
|
Standard Release (Common)
|
||
196 |
0.391g
(24% AI)
|
Standard Release (Common)
|
||
197 |
0.388g
(24% AI)
|
Standard Release (Common)
|
||
198 |
0.382g
(24% AI)
|
Standard Release (Common)
|
||
199 |
0.38g
(24% AI)
|
Standard Release (Common)
|
||
200 |
0.378g
(24% AI)
|
Standard Release (Common)
|