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200 Fast Foods Highest in Omega 3s

Ranked by a Common Serving Size
1600mg Omega 3s = 100% AI
  1. Subway Tuna Sub
    2112mg (132% AI) in 6 inch sub
    Database: Standard Release (Common) (Source)
  2. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    1986mg (124% AI) in 6 inch sub
    Database: Standard Release (Common) (Source)
  3. Burger King Double Whopper With Cheese
    1564mg (98% AI) in 1 item
    Database: Standard Release (Source)
  4. Burger King Whopper With Cheese
    1482mg (93% AI) in 1 item
    Database: Standard Release (Source)
  5. Potato Home Fries Nfs
    1332mg (83% AI) in 1 cup
    Database: FNDDS (Source)
  6. Potato Home Fries Ready-To-Heat
    1332mg (83% AI) in 1 cup
    Database: FNDDS (Source)
  7. Burger King Original Chicken Sandwich
    1307mg (82% AI) in 1 sandwich
    Database: Standard Release (Source)
  8. Fish Sandwich With Tartar Sauce
    1294mg (81% AI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  9. Burger King Premium Fish Sandwich
    1294mg (81% AI) in 1 sandwich
    Database: Standard Release (Source)
  10. Potato Home Fries With Vegetables
    1200mg (75% AI) in 1 cup
    Database: FNDDS (Source)
  11. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    1178mg (74% AI) in 1 item
    Database: Standard Release (Common) (Source)
  12. Potato Home Fries From Fresh
    1178mg (74% AI) in 1 cup
    Database: FNDDS (Source)
  13. Burger King Double Whopper No Cheese
    1178mg (74% AI) in 1 item
    Database: Standard Release (Source)
  14. Potato Hash Brown From Fresh
    1003mg (63% AI) in 1 cup
    Database: FNDDS (Source)
  15. Fish Sandwich With Tartar Sauce And Cheese
    954mg (60% AI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  16. McDonalds Filet-O-Fish
    954mg (60% AI) in 1 sandwich
    Database: Standard Release (Source)
  17. Chicken Salad Or Chicken Spread Sandwich
    859mg (54% AI) in 1 sandwich
    Database: FNDDS (Source)
  18. Quesadilla With Chicken
    848mg (53% AI) in 1 each quesadilla
    Database: Standard Release (Common) (Source)
  19. Ham Salad Sandwich
    846mg (53% AI) in 1 sandwich
    Database: FNDDS (Source)
  20. Sardine Sandwich With Lettuce And Spread
    820mg (51% AI) in 1 sandwich
    Database: FNDDS (Source)
  21. Burger King Whopper No Cheese
    800mg (50% AI) in 1 item
    Database: Standard Release (Source)
  22. Kfc Fried Chicken Original Recipe Skin And Breading
    780mg (49% AI) in 100 grams
    Database: Standard Release (Source)
  23. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    778mg (49% AI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  24. Wendys Crispy Chicken Sandwich
    767mg (48% AI) in 1 sandwich
    Database: Standard Release (Source)
  25. Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise
    766mg (48% AI) in 1 sandwich
    Database: Standard Release (Source)
  26. Potato Tots Nfs
    750mg (47% AI) in 1 cup
    Database: FNDDS (Source)
  27. Potato Tots From Fresh Fried Or Baked
    750mg (47% AI) in 1 cup
    Database: FNDDS (Source)
  28. Potato Tots Frozen Fried
    750mg (47% AI) in 1 cup
    Database: FNDDS (Source)
  29. Potato Tots Frozen Ns As To Fried Or Baked
    750mg (47% AI) in 1 cup
    Database: FNDDS (Source)
  30. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    741mg (46% AI) in 1 item
    Database: Standard Release (Common) (Source)
  31. Nachos With Cheese Beans Ground Beef And Tomatoes
    708mg (44% AI) in 1 serving
    Database: Standard Release (Common) (Source)
  32. Taco Bell Nachos Supreme
    708mg (44% AI) in 1 serving
    Database: Standard Release (Source)
  33. Potato Hash Brown From Dry Mix
    706mg (44% AI) in 1 cup
    Database: FNDDS (Source)
  34. Onion Rings Breaded And Fried
    681mg (43% AI) in 1 package (18 onion rings)
    Database: Standard Release (Common) (Source)
  35. Kfc Fried Chicken Extra Crispy Skin And Breading
    661mg (41% AI) in 100 grams
    Database: Standard Release (Source)
  36. Kfc Coleslaw
    634mg (40% AI) in 1 package
    Database: Standard Release (Source)
  37. Burrito With Beans And Cheese
    633mg (40% AI) in 1 each burrito
    Database: Standard Release (Common) (Source)
  38. Taco Bell Bean Burrito
    633mg (40% AI) in 1 each burrito
    Database: Standard Release (Source)
  39. Tomato Sandwich
    631mg (39% AI) in 1 sandwich
    Database: FNDDS (Source)
  40. McDonalds Ranch Snack Wrap Crispy
    625mg (39% AI) in 1 wrap
    Database: Standard Release (Source)
  41. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    625mg (39% AI) in 1 item
    Database: Standard Release (Common) (Source)
  42. Kfc Fried Chicken Breast
    619mg (39% AI) in 1 breast, with skin
    Database: Standard Release (Common) (Source)
  43. Potato Tots School
    611mg (38% AI) in 1 cup
    Database: FNDDS (Source)
  44. Fast Foods Fried Chicken Skin And Breading From All Pieces
    608mg (38% AI) in 100 grams
    Database: Standard Release (Source)
  45. Frankfurter Or Hot Dog Sandwich Meatless On Bun With Meatless Chili
    573mg (36% AI) in 1 frankfurter on bun
    Database: FNDDS (Source)
  46. McDonalds Mcchicken Sandwich
    572mg (36% AI) in 1 sandwich
    Database: Standard Release (Source)
  47. Wendys Homestyle Chicken Fillet Sandwich
    559mg (35% AI) in 1 item
    Database: Standard Release (Source)
  48. Coleslaw (Fast Food)
    554mg (35% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  49. Wendys Daves Hot N Juicy 1/4 Lb Single
    544mg (34% AI) in 1 sandwich
    Database: Standard Release (Source)
  50. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    544mg (34% AI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  51. Kfc Fried Chicken Extra Crispy Thigh Meat And Skin With Breading
    543mg (34% AI) in 1 thigh, with skin
    Database: Standard Release (Source)
  52. Sausage And Spaghetti Sauce Sandwich
    541mg (34% AI) in 1 sandwich
    Database: FNDDS (Source)
  53. Frankfurter Or Hot Dog Sandwich Meatless On Bread With Meatless Chili
    536mg (34% AI) in 1 frankfurter on bread
    Database: FNDDS (Source)
  54. Potato Home Fries From Restaurant / Fast Food
    532mg (33% AI) in 1 cup
    Database: FNDDS (Source)
  55. Burger King Onion Rings
    530mg (33% AI) in 1 small
    Database: Standard Release (Source)
  56. Wendys Chicken Nuggets
    530mg (33% AI) in 5 pieces
    Database: Standard Release (Source)
  57. Taco Bell Taco Salad
    522mg (33% AI) in 1 item
    Database: Standard Release (Source)
  58. McDonalds Big Breakfast
    519mg (32% AI) in 1 item 9.5 oz
    Database: Standard Release (Source)
  59. Potato French Fries With Cheese Fast Food / Restaurant
    507mg (32% AI) in 1 kids meal order
    Database: FNDDS (Source)
  60. Frankfurter Or Hot Dog Sandwich Meatless Plain On Bun
    505mg (32% AI) in 1 frankfurter on bun
    Database: FNDDS (Source)
  61. Burrito With Beans Cheese And Beef
    496mg (31% AI) in 1 burrito
    Database: Standard Release (Common) (Source)
  62. Taco Bell Burrito Supreme With Beef
    496mg (31% AI) in 1 burrito
    Database: Standard Release (Source)
  63. Nachos With Cheese
    494mg (31% AI) in 1 serving
    Database: Standard Release (Common) (Source)
  64. Taco Bell Nachos
    494mg (31% AI) in 1 serving
    Database: Standard Release (Source)
  65. McDonalds Hotcakes (Plain)
    478mg (30% AI) in 3 hotcakes 5.3 oz
    Database: Standard Release (Source)
  66. Ham Sandwich With Spread
    470mg (29% AI) in 1 sandwich
    Database: FNDDS (Source)
  67. Taco Bell Soft Taco With Steak
    470mg (29% AI) in 1 item
    Database: Standard Release (Source)
  68. Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread
    469mg (29% AI) in 1 frankfurter on bread
    Database: FNDDS (Source)
  69. McDonalds Ranch Snack Wrap Grilled
    464mg (29% AI) in 1 wrap
    Database: Standard Release (Source)
  70. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    464mg (29% AI) in 1 item
    Database: Standard Release (Common) (Source)
  71. Pizza Hut 14 Inch Sausage Pizza Pan Crust
    460mg (29% AI) in 1 slice
    Database: Standard Release (Source)
  72. Wendys French Fries
    455mg (28% AI) in 1 kid's meal serving
    Database: Standard Release (Source)
  73. Wendys Classic Single Hamburger With Cheese
    451mg (28% AI) in 1 item
    Database: Standard Release (Source)
  74. Potato Tots Fast Food / Restaurant
    447mg (28% AI) in 1 cup
    Database: FNDDS (Source)
  75. Wendys Ultimate Chicken Grill Sandwich
    428mg (27% AI) in 1 item
    Database: Standard Release (Source)
  76. Potato Mashed
    426mg (27% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  77. Hamburger Nfs
    418mg (26% AI) in 1 hamburger
    Database: FNDDS (Source)
  78. Hamburger 1 Medium Patty With Condiments On White Bun
    418mg (26% AI) in 1 hamburger
    Database: FNDDS (Source)
  79. Pizza Hut 14 Inch Pepperoni Pizza Pan Crust
    408mg (25% AI) in 1 slice
    Database: Standard Release (Source)
  80. Pizza Hut 14 Inch Cheese Pizza Pan Crust
    402mg (25% AI) in 1 slice
    Database: Standard Release (Source)
  81. Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thick Crust
    401mg (25% AI) in 1 slice
    Database: Standard Release (Source)
  82. Hamburger 1 Small Patty With Condiments On White Bun
    399mg (25% AI) in 1 hamburger
    Database: FNDDS (Source)
  83. Chick-Fil-A Chicken Sandwich
    385mg (24% AI) in 1 sandwich
    Database: Standard Release (Source)
  84. Chicken Fillet Sandwich Plain With Pickles
    385mg (24% AI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  85. Chicken Breaded And Fried Boneless Pieces Plain
    385mg (24% AI) in 6 pieces
    Database: Standard Release (Common) (Source)
  86. Ham Sandwich With Lettuce And Spread
    381mg (24% AI) in 1 sandwich
    Database: FNDDS (Source)
  87. Dominos 14 Inch Sausage Pizza Crunchy Thin Crust
    377mg (24% AI) in 1 slice
    Database: Standard Release (Source)
  88. Fast Food Pizza Chain 14 Inch Pizza Pepperoni Topping Thick Crust
    367mg (23% AI) in 1 slice
    Database: Standard Release (Source)
  89. Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thick Crust
    362mg (23% AI) in 1 slice
    Database: Standard Release (Source)
  90. Digiorno Pizza Supreme Topping Rising Crust Frozen Baked
    361mg (23% AI) in 1 slice 1/4 of pie
    Database: Standard Release (Source)
  91. Burger King Croissanwich With Sausage Egg And Cheese
    359mg (22% AI) in 1 sandwich
    Database: Standard Release (Source)
  92. Croissant With Egg Cheese And Sausage
    359mg (22% AI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  93. Digiorno Pizza Pepperoni Topping Cheese Stuffed Crust Frozen Baked
    347mg (22% AI) in 1 slice 1/4 of pie
    Database: Standard Release (Source)
  94. Dominos 14 Inch Sausage Pizza Ultimate Deep Dish Crust
    344mg (22% AI) in 1 slice
    Database: Standard Release (Source)
  95. Pizza Hut 12 Inch Pepperoni Pizza Pan Crust
    343mg (21% AI) in 1 slice
    Database: Standard Release (Source)
  96. Chicken Sandwich With Spread
    342mg (21% AI) in 1 sandwich
    Database: FNDDS (Source)
  97. Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thin Crust
    340mg (21% AI) in 1 slice
    Database: Standard Release (Source)
  98. Dominos 14 Inch Cheese Pizza Crunchy Thin Crust
    328mg (20% AI) in 1 slice
    Database: Standard Release (Source)
  99. Digiorno Pizza Pepperoni Topping Rising Crust Frozen Baked
    327mg (20% AI) in 1 slice 1/4 of pie
    Database: Standard Release (Source)
  100. Dominos 14 Inch Pepperoni Pizza Ultimate Deep Dish Crust
    325mg (20% AI) in 1 slice
    Database: Standard Release (Source)
  101. Dominos 14 Inch Cheese Pizza Ultimate Deep Dish Crust
    321mg (20% AI) in 1 slice
    Database: Standard Release (Source)
  102. Potato Tots Frozen Baked
    317mg (20% AI) in 1 cup
    Database: FNDDS (Source)
  103. Pizza Hut 12 Inch Cheese Pizza Pan Crust
    304mg (19% AI) in 1 slice
    Database: Standard Release (Source)
  104. Dominos 14 Inch Pepperoni Pizza Crunchy Thin Crust
    303mg (19% AI) in 1 slice
    Database: Standard Release (Source)
  105. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    302mg (19% AI) in 1 breadstick
    Database: Standard Release (Common) (Source)
  106. Pizza Hut Breadstick Parmesan Garlic
    302mg (19% AI) in 1 breadstick
    Database: Standard Release (Source)
  107. McDonalds Sausage Biscuit With Egg
    300mg (19% AI) in 1 item 5.7 oz
    Database: Standard Release (Source)
  108. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    297mg (19% AI) in 12 inch sub
    Database: Standard Release (Common) (Source)
  109. Burger King Croissanwich With Egg And Cheese
    296mg (18% AI) in 1 item
    Database: Standard Release (Source)
  110. Digiorno Pizza Cheese Topping Cheese Stuffed Crust Frozen Baked
    294mg (18% AI) in 1 slice 1/4 of pie
    Database: Standard Release (Source)
  111. Meat Spread Or Potted Meat Sandwich
    292mg (18% AI) in 1 sandwich
    Database: FNDDS (Source)
  112. McDonalds Sausage Burrito
    291mg (18% AI) in 1 burrito
    Database: Standard Release (Source)
  113. Breakfast Burrito With Egg Cheese And Sausage
    291mg (18% AI) in 1 burrito
    Database: Standard Release (Common) (Source)
  114. Potato French Fried In Vegetable Oil
    290mg (18% AI) in 1 serving small
    Database: Standard Release (Common) (Source)
  115. McDonalds Southern Style Chicken Biscuit
    277mg (17% AI) in 1 biscuit regular size biscuit
    Database: Standard Release (Source)
  116. Biscuit With Crispy Chicken Fillet
    277mg (17% AI) in 1 item
    Database: Standard Release (Common) (Source)
  117. English Muffin With Egg Cheese And Sausage
    276mg (17% AI) in 1 item
    Database: Standard Release (Common) (Source)
  118. Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust
    276mg (17% AI) in 1 slice
    Database: Standard Release (Source)
  119. Kfc Fried Chicken Extra Crispy Wing Meat And Skin With Breading
    273mg (17% AI) in 1 wing, with skin
    Database: Standard Release (Source)
  120. McDonalds French Fries
    271mg (17% AI) in 1 small serving
    Database: Standard Release (Source)
  121. Pizza Hut 14 Inch Sausage Pizza Thin N Crispy Crust
    267mg (17% AI) in 1 slice
    Database: Standard Release (Source)
  122. Papa Johns 14 Inch Pepperoni Pizza Original Crust
    267mg (17% AI) in 1 slice
    Database: Standard Release (Source)
  123. Fast Food Pizza Chain 14 Inch Pizza Pepperoni Topping Thin Crust
    265mg (17% AI) in 1 slice
    Database: Standard Release (Source)
  124. Digiorno Pizza Cheese Topping Rising Crust Frozen Baked
    260mg (16% AI) in 1 slice 1/4 of pie
    Database: Standard Release (Source)
  125. Cheeseburger; Single Large Patty; Plain
    251mg (16% AI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  126. Arbys Roast Beef Sandwich Classic
    246mg (15% AI) in 1 sandwich
    Database: Standard Release (Source)
  127. Roast Beef Sandwich Plain
    246mg (15% AI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  128. Pizza Meat Topping Thick Crust Frozen Cooked
    244mg (15% AI) in 1 slice 1/8 of 12 inch pizza
    Database: Standard Release (Source)
  129. Potato Hash Brown From School Lunch
    244mg (15% AI) in 1 patty
    Database: FNDDS (Source)
  130. Burrito With Beans
    243mg (15% AI) in 2 pieces
    Database: Standard Release (Common) (Source)
  131. Dominos 14 Inch Sausage Pizza Classic Hand-Tossed Crust
    243mg (15% AI) in 1 slice
    Database: Standard Release (Source)
  132. Potato Hash Brown Nfs
    243mg (15% AI) in 1 patty
    Database: FNDDS (Source)
  133. Potato Hash Brown Ready-To-Heat
    243mg (15% AI) in 1 patty
    Database: FNDDS (Source)
  134. Popeyes Biscuit
    241mg (15% AI) in 1 biscuit
    Database: Standard Release (Source)
  135. Kfc Fried Chicken Extra Crispy Drumstick Meat And Skin With Breading
    239mg (15% AI) in 1 drumstick, with skin
    Database: Standard Release (Source)
  136. Sausage Pizza
    238mg (15% AI) in 1 slice
    Database: Standard Release (Common) (Source)
  137. Pizza Hut 14 Inch Sausage Pizza Hand-Tossed Crust
    236mg (15% AI) in 1 slice
    Database: Standard Release (Source)
  138. Taco Bell Burrito Supreme With Chicken
    236mg (15% AI) in 1 item
    Database: Standard Release (Source)
  139. Bagel With Breakfast Steak Egg Cheese And Condiments
    234mg (15% AI) in 1 item
    Database: Standard Release (Common) (Source)
  140. Papa Johns 14 Inch Cheese Pizza Original Crust
    232mg (14% AI) in 1 slice
    Database: Standard Release (Source)
  141. Pizza Hut 14 Inch Pepperoni Pizza Thin N Crispy Crust
    230mg (14% AI) in 1 slice
    Database: Standard Release (Source)
  142. Subway Cold Cut Sub On White Bread With Lettuce And Tomato
    227mg (14% AI) in 6 inch sub
    Database: Standard Release (Source)
  143. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    227mg (14% AI) in 6 inch sub
    Database: Standard Release (Common) (Source)
  144. McDonalds Sausage Biscuit
    226mg (14% AI) in 1 item 4.1 oz
    Database: Standard Release (Source)
  145. Dominos 14 Inch Pepperoni Pizza Classic Hand-Tossed Crust
    225mg (14% AI) in 1 slice
    Database: Standard Release (Source)
  146. Pepperoni Pizza
    222mg (14% AI) in 1 slice
    Database: Standard Release (Common) (Source)
  147. Digiorno Pizza Pepperoni Topping Thin Crispy Crust Frozen Baked
    218mg (14% AI) in 1 slice 1/4 of pie
    Database: Standard Release (Source)
  148. Pizza Hut 14 Inch Pepperoni Pizza Hand-Tossed Crust
    218mg (14% AI) in 1 slice
    Database: Standard Release (Source)
  149. McDonalds Hash Brown
    218mg (14% AI) in 1 serving 1 patty
    Database: Standard Release (Source)
  150. Wendys Classic Double With Cheese
    217mg (14% AI) in 1 item
    Database: Standard Release (Source)
  151. Taco Bell Burrito Supreme With Steak
    216mg (13% AI) in 1 item
    Database: Standard Release (Source)
  152. McDonalds Double Cheeseburger
    214mg (13% AI) in 1 sandwich
    Database: Standard Release (Source)
  153. Vegetable Submarine Sandwich With Fat Free Spread
    214mg (13% AI) in 1 submarine
    Database: FNDDS (Source)
  154. Dominos 14 Inch Cheese Pizza Classic Hand-Tossed Crust
    211mg (13% AI) in 1 slice
    Database: Standard Release (Source)
  155. Burger King Double Cheeseburger
    209mg (13% AI) in 1 sandwich
    Database: Standard Release (Source)
  156. Subway Meatball Marinara Sub On White Bread (No Toppings)
    209mg (13% AI) in 6 inch sub
    Database: Standard Release (Source)
  157. Submarine Sandwich Meatball Marinara On White Bread
    209mg (13% AI) in 6 inch sub
    Database: Standard Release (Common) (Source)
  158. Digiorno Pizza Supreme Topping Thin Crispy Crust Frozen Baked
    206mg (13% AI) in 1 slice 1/4 of pie
    Database: Standard Release (Source)
  159. Corned Beef Sandwich
    205mg (13% AI) in 1 sandwich
    Database: FNDDS (Source)
  160. Burger King French Fries
    204mg (13% AI) in 1 small serving
    Database: Standard Release (Source)
  161. Cheeseburger; Double Regular Patty; With Condiments
    203mg (13% AI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  162. Pizza Hut 14 Inch Cheese Pizza Thin N Crispy Crust
    202mg (13% AI) in 1 slice
    Database: Standard Release (Source)
  163. Cheeseburger Double Regular Patty And Bun With Condiments
    202mg (13% AI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  164. Burrito With Beans And Beef
    200mg (13% AI) in 1 item
    Database: Standard Release (Common) (Source)
  165. Cheeseburger; Single Regular Patty With Condiments
    198mg (12% AI) in 1 item
    Database: Standard Release (Common) (Source)
  166. Cheese Pizza
    198mg (12% AI) in 1 slice
    Database: Standard Release (Common) (Source)
  167. Burger King Croissanwich With Sausage And Cheese
    197mg (12% AI) in 1 item
    Database: Standard Release (Source)
  168. Bagel With Egg Sausage Patty Cheese And Condiments
    197mg (12% AI) in 1 item
    Database: Standard Release (Common) (Source)
  169. Wendys Jr. Hamburger With Cheese
    196mg (12% AI) in 1 item
    Database: Standard Release (Source)
  170. McDonalds Chicken Mcnuggets
    196mg (12% AI) in 4 pieces
    Database: Standard Release (Source)
  171. Pizza Hut 12 Inch Super Supreme Pizza Hand-Tossed Crust
    193mg (12% AI) in 1 slice
    Database: Standard Release (Source)
  172. Dominos 14 Inch Extravaganzza Feast Pizza Classic Hand-Tossed Crust
    192mg (12% AI) in 1 slice
    Database: Standard Release (Source)
  173. Digiorno Pizza Cheese Topping Thin Crispy Crust Frozen Baked
    190mg (12% AI) in 1 slice 1/4 of pie
    Database: Standard Release (Source)
  174. Pizza Hut 12 Inch Cheese Pizza Hand-Tossed Crust
    188mg (12% AI) in 1 slice
    Database: Standard Release (Source)
  175. Little Caesars 14 Inch Cheese Pizza Large Deep Dish Crust
    187mg (12% AI) in 1 slice
    Database: Standard Release (Source)
  176. Pizza Pepperoni Topping Regular Crust Frozen Cooked
    187mg (12% AI) in 1/4 pizza 12 inch diameter
    Database: Standard Release (Source)
  177. Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Stuffed Crust
    186mg (12% AI) in 1 slice 1/8 pizza
    Database: Standard Release (Source)
  178. Pizza Hut 14 Inch Cheese Pizza Stuffed Crust
    186mg (12% AI) in 1 slice
    Database: Standard Release (Source)
  179. Pizza Hut 14 Inch Cheese Pizza Hand-Tossed Crust
    185mg (12% AI) in 1 slice
    Database: Standard Release (Source)
  180. Little Caesars 14 Inch Pepperoni Pizza Large Deep Dish Crust
    184mg (12% AI) in 1 slice
    Database: Standard Release (Source)
  181. English Muffin With Egg Cheese And Canadian Bacon
    183mg (11% AI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  182. McDonalds Egg Mcmuffin
    183mg (11% AI) in 1 sandwich
    Database: Standard Release (Source)
  183. Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant
    182mg (11% AI) in 1 (1/4 lb) bacon cheeseburger
    Database: FNDDS (Source)
  184. Pizza Hut 12 Inch Pepperoni Pizza Hand-Tossed Crust
    182mg (11% AI) in 1 slice
    Database: Standard Release (Source)
  185. Little Caesars 14 Inch Cheese Pizza Thin Crust
    181mg (11% AI) in 1 slice
    Database: Standard Release (Source)
  186. Taco With Beef Cheese And Lettuce Soft
    177mg (11% AI) in 1 each taco
    Database: Standard Release (Common) (Source)
  187. Taco Bell Soft Taco With Beef Cheese And Lettuce
    177mg (11% AI) in 1 each taco
    Database: Standard Release (Source)
  188. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    175mg (11% AI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  189. Croissant Sandwich Filled With Ham And Cheese
    168mg (11% AI) in 1 croissant
    Database: FNDDS (Source)
  190. Biscuit With Egg Cheese And Bacon
    168mg (11% AI) in 1 item
    Database: Standard Release (Common) (Source)
  191. Taco With Chicken Lettuce And Cheese Soft
    165mg (10% AI) in 1 each taco
    Database: Standard Release (Common) (Source)
  192. Taco Bell Soft Taco With Chicken Cheese And Lettuce
    165mg (10% AI) in 1 each taco
    Database: Standard Release (Source)
  193. Burger King Cheeseburger
    164mg (10% AI) in 1 item
    Database: Standard Release (Source)
  194. Popeyes Fried Chicken Mild Skin And Breading
    163mg (10% AI) in 100 grams
    Database: Standard Release (Source)
  195. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    162mg (10% AI) in 6 inch sub
    Database: Standard Release (Common) (Source)
  196. Subway Turkey Breast Sub On White Bread With Lettuce And Tomato
    162mg (10% AI) in 6 inch sub
    Database: Standard Release (Source)