Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
3.939g
(246% AI)
|
Standard Release (Common)
|
||
2 |
3.754g
(235% AI)
|
Standard Release (Common)
|
||
3 |
3.377g
(211% AI)
|
Standard Release (Common)
|
||
4 |
2.982g
(186% AI)
|
Standard Release (Common)
|
||
5 |
2.836g
(177% AI)
|
Standard Release (Common)
|
||
6 |
2.829g
(177% AI)
|
Standard Release (Common)
|
||
7 |
2.812g
(176% AI)
|
Standard Release (Common)
|
||
8 |
2.225g
(139% AI)
|
Standard Release (Common)
|
||
9 |
2.174g
(136% AI)
|
Standard Release (Common)
|
||
10 |
2.131g
(133% AI)
|
Standard Release (Common)
|
||
11 |
1.8g
(113% AI)
|
Standard Release (Common)
|
||
12 |
1.703g
(106% AI)
|
Standard Release (Common)
|
||
13 |
1.618g
(101% AI)
|
Standard Release (Common)
|
||
14 |
1.572g
(98% AI)
|
Standard Release (Common)
|
||
15 |
1.548g
(97% AI)
|
Standard Release (Common)
|
||
16 |
1.465g
(92% AI)
|
Standard Release (Common)
|
||
17 |
1.463g
(91% AI)
|
Standard Release (Common)
|
||
18 |
1.413g
(88% AI)
|
Standard Release (Common)
|
||
19 |
1.33g
(83% AI)
|
Standard Release (Common)
|
||
20 |
1.256g
(79% AI)
|
Standard Release (Common)
|
||
21 |
1.249g
(78% AI)
|
Standard Release (Common)
|
||
22 |
1.212g
(76% AI)
|
Standard Release (Common)
|
||
23 |
1.208g
(76% AI)
|
Standard Release (Common)
|
||
24 |
1.204g
(75% AI)
|
Standard Release (Common)
|
||
25 |
1.199g
(75% AI)
|
Standard Release (Common)
|
||
26 |
1.199g
(75% AI)
|
Standard Release (Common)
|
||
27 |
1.104g
(69% AI)
|
Standard Release (Common)
|
||
28 |
1.103g
(69% AI)
|
Standard Release (Common)
|
||
29 |
1.048g
(66% AI)
|
Standard Release (Common)
|
||
30 |
1.038g
(65% AI)
|
Standard Release (Common)
|
||
31 |
1.025g
(64% AI)
|
Standard Release (Common)
|
||
32 |
0.913g
(57% AI)
|
Standard Release (Common)
|
||
33 |
0.907g
(57% AI)
|
Standard Release (Common)
|
||
34 |
0.884g
(55% AI)
|
Standard Release (Common)
|
||
35 |
0.881g
(55% AI)
|
Standard Release (Common)
|
||
36 |
0.869g
(54% AI)
|
Standard Release (Common)
|
||
37 |
0.868g
(54% AI)
|
Standard Release (Common)
|
||
38 |
0.775g
(48% AI)
|
Standard Release (Common)
|
||
39 |
0.769g
(48% AI)
|
Standard Release (Common)
|
||
40 |
0.748g
(47% AI)
|
Standard Release (Common)
|
||
41 |
0.703g
(44% AI)
|
Standard Release (Common)
|
||
42 |
0.702g
(44% AI)
|
Standard Release (Common)
|
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43 |
0.699g
(44% AI)
|
Standard Release (Common)
|
||
44 |
0.595g
(37% AI)
|
Standard Release (Common)
|
||
45 |
0.583g
(36% AI)
|
Standard Release (Common)
|
||
46 |
0.554g
(35% AI)
|
Standard Release (Common)
|
||
47 |
0.536g
(34% AI)
|
Standard Release (Common)
|
||
48 |
0.523g
(33% AI)
|
Standard Release (Common)
|
||
49 |
0.517g
(32% AI)
|
Standard Release (Common)
|
||
50 |
0.485g
(30% AI)
|
Standard Release (Common)
|
||
51 |
0.464g
(29% AI)
|
Standard Release (Common)
|
||
52 |
Kippered Herring
(Fish, herring, Atlantic, kippered)
1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
|
0.445g
(28% AI)
|
Standard Release (Common)
|
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53 |
0.445g
(28% AI)
|
Standard Release (Common)
|
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54 |
0.425g
(27% AI)
|
Standard Release (Common)
|
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55 |
0.424g
(27% AI)
|
Standard Release (Common)
|
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56 |
0.419g
(26% AI)
|
Standard Release (Common)
|
||
57 |
0.417g
(26% AI)
|
Standard Release (Common)
|
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58 |
0.414g
(26% AI)
|
Standard Release (Common)
|
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59 |
0.385g
(24% AI)
|
Standard Release (Common)
|
||
60 |
0.374g
(23% AI)
|
Standard Release (Common)
|
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61 |
0.362g
(23% AI)
|
Standard Release (Common)
|
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62 |
0.36g
(23% AI)
|
Standard Release (Common)
|
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63 |
0.354g
(22% AI)
|
Standard Release (Common)
|
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64 |
0.346g
(22% AI)
|
Standard Release (Common)
|
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65 |
0.341g
(21% AI)
|
Standard Release (Common)
|
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66 |
0.34g
(21% AI)
|
Standard Release (Common)
|
||
67 |
0.332g
(21% AI)
|
Standard Release (Common)
|
||
68 |
0.33g
(21% AI)
|
Standard Release (Common)
|
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69 |
0.323g
(20% AI)
|
Standard Release (Common)
|
||
70 |
0.322g
(20% AI)
|
Standard Release (Common)
|
||
71 |
0.296g
(19% AI)
|
Standard Release (Common)
|
||
72 |
0.293g
(18% AI)
|
Standard Release (Common)
|
||
73 |
0.277g
(17% AI)
|
Standard Release (Common)
|
||
74 |
0.173g
(11% AI)
|
Standard Release (Common)
|
||
75 |
0.149g
(9% AI)
|
Standard Release (Common)
|
||
76 |
0.14g
(9% AI)
|
Standard Release (Common)
|
||
77 |
0.137g
(9% AI)
|
Standard Release (Common)
|
||
78 |
0.098g
(6% AI)
|
Standard Release (Common)
|
||
79 |
0.081g
(5% AI)
|
Standard Release (Common)
|
||
80 |
0.077g
(5% AI)
|
Standard Release (Common)
|
||
81 |
0.046g
(3% AI)
|
Standard Release (Common)
|
||
82 |
0.043g
(3% AI)
|
Standard Release (Common)
|
||
83 |
0.038g
(2% AI)
|
Standard Release (Common)
|
||
84 |
0.031g
(2% AI)
|
Standard Release (Common)
|
||
85 |
0.024g
(2% AI)
|
Standard Release (Common)
|
||
86 |
0.021g
(1% AI)
|
Standard Release (Common)
|
||
87 |
0.019g
(1% AI)
|
Standard Release (Common)
|
||
88 |
0.013g
(1% AI)
|
Standard Release (Common)
|
||
89 |
0.012g
(1% AI)
|
Standard Release (Common)
|
||
90 |
0.011g
(1% AI)
|
Standard Release (Common)
|
||
91 |
0.011g
(1% AI)
|
Standard Release (Common)
|
||
92 |
0.01g
(1% AI)
|
Standard Release (Common)
|
||
93 |
0.01g
(1% AI)
|
Standard Release (Common)
|
||
94 |
0.01g
(1% AI)
|
Standard Release (Common)
|
||
95 |
0.005g
(0% AI)
|
Standard Release (Common)
|
||
96 |
0.004g
(0% AI)
|
Standard Release (Common)
|
||
97 |
0.003g
(0% AI)
|
Standard Release (Common)
|
||
98 |
0.003g
(0% AI)
|
Standard Release (Common)
|
||
99 |
0.002g
(0% AI)
|
Standard Release (Common)
|
||
100 |
0.002g
(0% AI)
|
Standard Release (Common)
|
||
101 |
0.001g
(0% AI)
|
Standard Release (Common)
|
||
102 |
0.001g
(0% AI)
|
Standard Release (Common)
|
||
103 |
0.001g
(0% AI)
|
Standard Release (Common)
|
||
104 |
0.001g
(0% AI)
|
Standard Release (Common)
|
||
105 |
0.001g
(0% AI)
|
Standard Release (Common)
|
||
106 |
0g
(0% AI)
|
Standard Release (Common)
|
||
107 |
0g
(0% AI)
|
Standard Release (Common)
|
||
108 |
0g
(0% AI)
|
Standard Release (Common)
|
||
109 |
0g
(0% AI)
|
Standard Release (Common)
|