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200 Vegetarian Foods Highest in Omega 3s

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
1600mg Omega 3s = 100% AI
  1. Uncle Sam Cereal
    2366mg (148% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  2. Natures Path Organic Flax Plus Pumpkin Granola
    887mg (55% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  3. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    655mg (41% AI) in 1 bottle
    Database: Standard Release (Common) (Source)
  4. Natures Path Organic Flax Plus Flakes
    452mg (28% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  5. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    440mg (27% AI) in 1 bottle
    Database: Standard Release (Common) (Source)
  6. Whole Milk
    366mg (23% AI) in 16oz glass
    Database: Standard Release (Common) (Source)
  7. Grated Parmesan Cheese (Low-Sodium)
    340mg (21% AI) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  8. Abbott Ensure Nutritional Shake Ready-To-Drink
    328mg (20% AI) in 8 fl oz
    Database: Standard Release (Common) (Source)
  9. Malt-O-Meal Cinnamon Toasters
    324mg (20% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  10. Light Whipping Cream
    319mg (20% AI) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  11. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    260mg (16% AI) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  12. High Fat Milk (3.7% Fat)
    259mg (16% AI) in 16oz glass
    Database: Standard Release (Common) (Source)
  13. Quaker 100% Natural Granola Oats Wheat And Honey
    257mg (16% AI) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  14. Post Great Grains Banana Nut Crunch
    248mg (15% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  15. Toasted Wheat Germ
    227mg (14% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  16. Malted Drink Mix Natural Powder Prepared With Whole Milk
    225mg (14% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  17. Fontina Cheese
    224mg (14% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  18. Roquefort
    200mg (12% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  19. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    196mg (12% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  20. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    196mg (12% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  21. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    196mg (12% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  22. Buttermilk
    186mg (12% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Ghee (Clarified Butter)
    185mg (12% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  24. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    182mg (11% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  25. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    182mg (11% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  26. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    181mg (11% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  27. Chocolate Syrup Prepared With Whole Milk
    180mg (11% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  28. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    169mg (11% AI) in 1 packet
    Database: Standard Release (Common) (Source)
  29. Soft Serve Chocolate Ice Cream
    155mg (10% AI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  30. Protein Powder Soy Based
    144mg (9% AI) in 1 scoop
    Database: Standard Release (Common) (Source)
  31. Gruyere Cheese
    123mg (8% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  32. Gjetost Cheese
    122mg (8% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  33. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    120mg (7% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  34. Familia Swiss Muesli Cereal
    112mg (7% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Gouda Cheese
    112mg (7% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Coffee Cream Liqueur
    109mg (7% AI) in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  37. Low-Sodium Cheddar Cheese
    107mg (7% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  38. Mozzarella
    106mg (7% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  39. Port De Salut Cheese
    100mg (6% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  40. Abbott Eas Soy Protein Powder
    100mg (6% AI) in 1 scoop
    Database: Standard Release (Common) (Source)
  41. Queso Chihuahua
    98mg (6% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Post Selects Maple Pecan Crunch
    96mg (6% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  43. Chesire Cheese
    96mg (6% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  44. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    94mg (6% AI) in 6 fl oz
    Database: Standard Release (Common) (Source)
  45. Mexican Blend Cheese
    93mg (6% AI) in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  46. Tilsit Cheese
    92mg (6% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  47. Caraway Cheese
    91mg (6% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  48. Brie Cheese
    89mg (6% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  49. Romano Cheese
    88mg (6% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  50. Lowfat Ricotta
    87mg (5% AI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  51. Post Great Grains Crunchy Pecan Cereal
    86mg (5% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  52. Grated Parmesan (Hard)
    84mg (5% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  53. Brick Cheese
    83mg (5% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  54. Post Honey Bunches Of Oats With Vanilla Bunches
    83mg (5% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  55. Abbott Ensure Plus Ready-To-Drink
    81mg (5% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  56. Oats Regular And Quick Not Fortified Dry
    81mg (5% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  57. Processed Pimento Cheese
    80mg (5% AI) in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  58. Processed Swiss Cheese
    80mg (5% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  59. Nutritional Shake Mix High Protein Powder
    79mg (5% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  60. Colby Cheese
    79mg (5% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  61. Post Selects Blueberry Morning
    78mg (5% AI) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  62. Provolone Cheese
    78mg (5% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  63. Camambert
    78mg (5% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  64. Sun Country Kretschmer Honey Crunch Wheat Germ
    77mg (5% AI) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  65. Ground Mustard Seed
    76mg (5% AI) in 1 tsp
    Database: Standard Release (Common) (Source)
  66. American Cheese Spread
    76mg (5% AI) in 1 slice
    Database: Standard Release (Common) (Source)
  67. Feta Cheese
    75mg (5% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  68. Blue Cheese
    75mg (5% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  69. Quaker Low Fat 100% Natural Granola With Raisins
    75mg (5% AI) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  70. Monterey Cheese
    74mg (5% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  71. Cold Pack American Cheese
    73mg (5% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  72. Whole Wheat Hot Natural Cereal Dry
    71mg (4% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  73. Edam Cheese
    70mg (4% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  74. Plain Yogurt
    66mg (4% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  75. Ricotta Cheese
    66mg (4% AI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  76. Dehydrated Milk
    65mg (4% AI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  77. Muenster Cheese
    65mg (4% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  78. Post Great Grains Raisin Date & Pecan
    63mg (4% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  79. Mozzarella (Hard)
    60mg (4% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  80. Cytosport Muscle Milk Ready-To-Drink
    54mg (3% AI) in 14 fl oz
    Database: Standard Release (Common) (Source)
  81. Processed American Cheese (With Vitamin D)
    52mg (3% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  82. Eggs (Raw)
    51mg (3% AI) in 1 large
    Database: Standard Release (Common) (Source)
  83. Low Fat Provolone
    51mg (3% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  84. Quaker Toasted Multigrain Crisps
    49mg (3% AI) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  85. Sweetened Condensed Milk
    46mg (3% AI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  86. Heavy Whipping Cream
    46mg (3% AI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  87. Wheatena Cooked With Water
    46mg (3% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  88. American Cheese
    46mg (3% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  89. Unsalted Butter
    45mg (3% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  90. Wheatena Dry
    44mg (3% AI) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  91. Wheatena Cooked With Water With Salt
    44mg (3% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  92. Swiss Cheese
    44mg (3% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  93. Post Honey Nut Shredded Wheat
    43mg (3% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  94. Cottage Cheese (Blended With Fruit)
    42mg (3% AI) in 4 oz
    Database: Standard Release (Common) (Source)
  95. Queso Blanco
    42mg (3% AI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  96. Abbott Eas Whey Protein Powder
    41mg (3% AI) in 2 scoop
    Database: Standard Release (Common) (Source)
  97. Sharp Cheddar Cheese
    41mg (3% AI) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  98. Wheat And Bran Presweetened With Nuts And Fruits
    40mg (3% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  99. Post Honey Bunches Of Oats With Almonds
    40mg (3% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  100. Quaker Quick Oats Dry
    40mg (3% AI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  101. Queso Fresco
    40mg (2% AI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  102. Low-Fat Milk 2%
    39mg (2% AI) in 16oz glass
    Database: Standard Release (Common) (Source)
  103. Quaker Oatmeal Squares Cinnamon
    39mg (2% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  104. Mozzarella (Lowfat)
    39mg (2% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  105. Cheddar Cheese
    39mg (2% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  106. Quaker Oatmeal Squares
    38mg (2% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  107. Post Grape-Nuts Flakes
    37mg (2% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  108. Malted Drink Mix Natural Powder Dairy Based.
    37mg (2% AI) in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  109. Malt-O-Meal Raisin Bran Cereal
    37mg (2% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  110. Post Shredded Wheat Original Big Biscuit
    36mg (2% AI) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  111. Post Raisin Bran Cereal
    36mg (2% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  112. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    36mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  113. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    36mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  114. Quaker Quaker Multigrain Oatmeal Dry
    36mg (2% AI) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  115. Grape Nuts Cereal
    35mg (2% AI) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  116. Post Great Grains Cranberry Almond Crunch
    35mg (2% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  117. Cream Of Wheat Instant Prepared With Water Without Salt
    34mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  118. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    34mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  119. Egg Omelet
    34mg (2% AI) in 1 large
    Database: Standard Release (Common) (Source)
  120. Grated Parmesan
    34mg (2% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  121. Post Shredded Wheat Lightly Frosted Spoon-Size
    33mg (2% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  122. Poached Eggs
    33mg (2% AI) in 1 large
    Database: Standard Release (Common) (Source)
  123. Neufchatel Cheese
    33mg (2% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  124. Post Shredded Wheat N Bran Spoon-Size
    32mg (2% AI) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  125. Fried Eggs
    32mg (2% AI) in 1 large
    Database: Standard Release (Common) (Source)
  126. Lowfat Buttermilk
    32mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  127. Low-Fat Yogurt
    32mg (2% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  128. Paprika
    31mg (2% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  129. Post Shredded Wheat Original Spoon-Size
    31mg (2% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  130. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    30mg (2% AI) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  131. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    30mg (2% AI) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  132. Scrambled Eggs
    29mg (2% AI) in 1 large
    Database: Standard Release (Common) (Source)
  133. Post Waffle Crisp
    28mg (2% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  134. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    28mg (2% AI) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  135. Limburger Cheese
    28mg (2% AI) in 1 cubic inch
    Database: Standard Release (Common) (Source)
  136. Greek Yogurt (Plain)
    27mg (2% AI) in 100 grams
    Database: Standard Release (Common) (Source)
  137. Post Honey Bunches Of Oats Honey Roasted
    27mg (2% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  138. Quaker Instant Oatmeal Cinnamon-Spice Dry
    26mg (2% AI) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  139. Post Bran Flakes
    26mg (2% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  140. Post Honey Bunches Of Oats Pecan Bunches
    26mg (2% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  141. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    26mg (2% AI) in 1 scoop
    Database: Standard Release (Common) (Source)
  142. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    26mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  143. Lowfat Sour Cream
    26mg (2% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  144. Malt-O-Meal Frosted Mini Spooners
    25mg (2% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  145. Ralston Enriched Bran Flakes
    25mg (2% AI) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  146. Alpen
    24mg (2% AI) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  147. Low Fat Sour Cream
    24mg (2% AI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  148. Oats Instant Fortified With Cinnamon And Spice Dry
    24mg (2% AI) in 1 packet
    Database: Standard Release (Common) (Source)
  149. Oat Bran Flakes Health Valley
    23mg (1% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  150. Light Cream (Coffe Cream)
    23mg (1% AI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  151. Cream Cheese
    23mg (1% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  152. Post Alpha-Bits
    23mg (1% AI) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) (Source)
  153. Lowfat Chocolate Milk
    23mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  154. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    23mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  155. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    22mg (1% AI) in 1 packet
    Database: Standard Release (Common) (Source)
  156. Oats Instant Fortified With Raisins And Spice Prepared With Water
    22mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  157. Oats Instant Fortified Maple And Brown Sugar Dry
    22mg (1% AI) in 1 packet
    Database: Standard Release (Common) (Source)
  158. Hard Boiled Eggs
    22mg (1% AI) in 1 large
    Database: Standard Release (Common) (Source)
  159. Low Fat Fruit Yogurt (With Vitamin D)
    22mg (1% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  160. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    22mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  161. Chocolate Drink Powder
    22mg (1% AI) in 2 tbsp
    Database: Standard Release (Common) (Source)
  162. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    21mg (1% AI) in 1 packet
    Database: Standard Release (Common) (Source)
  163. Egg Yolks (Raw)
    21mg (1% AI) in 1 large
    Database: Standard Release (Common) (Source)
  164. Hot Cocoa
    20mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  165. Lowfat Greek Strawberry Yogurt
    20mg (1% AI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  166. Quaker Quaker Oat Life Plain
    20mg (1% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  167. Weetabix Whole Grain Cereal
    20mg (1% AI) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  168. Low-Fat Milk 1%
    20mg (1% AI) in 16oz glass
    Database: Standard Release (Common) (Source)
  169. Oats Instant Fortified Plain Dry
    20mg (1% AI) in 1 packet
    Database: Standard Release (Common) (Source)
  170. Dried Eggs
    20mg (1% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  171. Yellow Mustard
    20mg (1% AI) in 1 tsp or 1 packet
    Database: Standard Release (Common) (Source)
  172. General Mills Cheerios
    19mg (1% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  173. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    19mg (1% AI) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  174. Lowfat Cheddar Cheese
    19mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  175. Cottage Cheese (Blended)
    19mg (1% AI) in 4 oz
    Database: Standard Release (Common) (Source)
  176. Unsweetened Rice Milk
    19mg (1% AI) in 8 fl oz (approximate weight, 1 serving)
    Database: Standard Release (Common) (Source)
  177. Dried Marjoram
    19mg (1% AI) in 1 tsp
    Database: Standard Release (Common) (Source)
  178. Malted Drink Mix Chocolate Powder
    18mg (1% AI) in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  179. Dried Tarragon
    18mg (1% AI) in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  180. Frosted Oat Cereal With Marshmallows
    17mg (1% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  181. Malt-O-Meal Marshmallow Mateys
    17mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  182. Shredded Parmesan
    17mg (1% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  183. Quaker Instant Oatmeal Raisin And Spice Dry
    17mg (1% AI) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  184. Fruit Punch Juice Drink Frozen Concentrate
    17mg (1% AI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  185. Breast Milk (Human)
    16mg (1% AI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  186. Ground Cloves
    16mg (1% AI) in 1 tsp
    Database: Standard Release (Common) (Source)
  187. Farina Enriched Cooked With Water With Salt
    16mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  188. Salted Butter
    16mg (1% AI) in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  189. Cream Of Wheat 1 Minute Cook Time Dry
    16mg (1% AI) in 3 tablespoon (1 serving)
    Database: Standard Release (Common) (Source)
  190. Quaker Oat Bran Quaker/mothers Oat Bran Prepared With Water No Salt
    15mg (1% AI) in 100 grams
    Database: Standard Release (Common) (Source)
  191. Fuze Orange Mango Fortified With Vitamins A C E B6
    15mg (1% AI) in 1 bottle
    Database: Standard Release (Common) (Source)
  192. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    15mg (1% AI) in 1 scoop
    Database: Standard Release (Common) (Source)
  193. Oat Bran Quaker Quaker/mothers Oat Bran Prepared With Water Salt
    15mg (1% AI) in 100 grams
    Database: Standard Release (Common) (Source)
  194. Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt
    15mg (1% AI) in 100 grams
    Database: Standard Release (Common) (Source)
  195. Quaker Quaker Multigrain Oatmeal Prepared With Water Salt
    15mg (1% AI) in 100 grams
    Database: Standard Release (Common) (Source)
  196. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    15mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)