Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
APPLEBEE'S, crunchy onion rings
1 serving
|
31.276g
(184% AI)
|
Standard Release (Common)
|
|
2 |
18.012g
(106% AI)
|
Standard Release (Common)
|
||
3 |
14.509g
(85% AI)
|
Standard Release (Common)
|
||
4 |
14.085g
(83% AI)
|
Standard Release (Common)
|
||
5 |
Onion Rings Breaded And Fried
(Fast foods, onion rings, breaded and fried)
1 package (18 onion rings)
|
13.325g
(78% AI)
|
Standard Release (Common)
|
|
6 |
13.232g
(78% AI)
|
Standard Release (Common)
|
||
7 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
1 breast, with skin
|
12.377g
(73% AI)
|
Standard Release (Common)
|
|
8 |
12.3g
(72% AI)
|
Standard Release (Common)
|
||
9 |
10.934g
(64% AI)
|
Standard Release (Common)
|
||
10 |
10.818g
(64% AI)
|
Standard Release (Common)
|
||
11 |
9.769g
(57% AI)
|
Standard Release (Common)
|
||
12 |
9.588g
(56% AI)
|
Standard Release (Common)
|
||
13 |
9.578g
(56% AI)
|
Standard Release (Common)
|
||
14 |
Fast foods, coleslaw
1 cup
|
9.571g
(56% AI)
|
Standard Release (Common)
|
|
15 |
9.466g
(56% AI)
|
Standard Release (Common)
|
||
16 |
9.31g
(55% AI)
|
Standard Release (Common)
|
||
17 |
9.31g
(55% AI)
|
Standard Release (Common)
|
||
18 |
8.777g
(52% AI)
|
Standard Release (Common)
|
||
19 |
8.486g
(50% AI)
|
Standard Release (Common)
|
||
20 |
8.15g
(48% AI)
|
Standard Release (Common)
|
||
21 |
7.976g
(47% AI)
|
Standard Release (Common)
|
||
22 |
7.816g
(46% AI)
|
Standard Release (Common)
|
||
23 |
7.68g
(45% AI)
|
Standard Release (Common)
|
||
24 |
7.298g
(43% AI)
|
Standard Release (Common)
|
||
25 |
7.239g
(43% AI)
|
Standard Release (Common)
|
||
26 |
7.234g
(43% AI)
|
Standard Release (Common)
|
||
27 |
7.194g
(42% AI)
|
Standard Release (Common)
|
||
28 |
7.066g
(42% AI)
|
Standard Release (Common)
|
||
29 |
7.004g
(41% AI)
|
Standard Release (Common)
|
||
30 |
6.909g
(41% AI)
|
Standard Release (Common)
|
||
31 |
6.892g
(41% AI)
|
Standard Release (Common)
|
||
32 |
6.857g
(40% AI)
|
Standard Release (Common)
|
||
33 |
6.827g
(40% AI)
|
Standard Release (Common)
|
||
34 |
6.812g
(40% AI)
|
Standard Release (Common)
|
||
35 |
6.808g
(40% AI)
|
Standard Release (Common)
|
||
36 |
6.781g
(40% AI)
|
Standard Release (Common)
|
||
37 |
6.718g
(40% AI)
|
Standard Release (Common)
|
||
38 |
6.612g
(39% AI)
|
Standard Release (Common)
|
||
39 |
6.548g
(39% AI)
|
Standard Release (Common)
|
||
40 |
6.454g
(38% AI)
|
Standard Release (Common)
|
||
41 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
6.214g
(37% AI)
|
Standard Release (Common)
|
|
42 |
6.036g
(36% AI)
|
Standard Release (Common)
|
||
43 |
6.027g
(35% AI)
|
Standard Release (Common)
|
||
44 |
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
2 cookie 2011 label
|
5.927g
(35% AI)
|
Standard Release (Common)
|
|
45 |
5.902g
(35% AI)
|
Standard Release (Common)
|
||
46 |
5.9g
(35% AI)
|
Standard Release (Common)
|
||
47 |
5.871g
(35% AI)
|
Standard Release (Common)
|
||
48 |
5.866g
(35% AI)
|
Standard Release (Common)
|
||
49 |
5.866g
(35% AI)
|
Standard Release (Common)
|
||
50 |
5.858g
(34% AI)
|
Standard Release (Common)
|
||
51 |
5.857g
(34% AI)
|
Standard Release (Common)
|
||
52 |
5.803g
(34% AI)
|
Standard Release (Common)
|
||
53 |
5.803g
(34% AI)
|
Standard Release (Common)
|
||
54 |
5.713g
(34% AI)
|
Standard Release (Common)
|
||
55 |
5.617g
(33% AI)
|
Standard Release (Common)
|
||
56 |
5.56g
(33% AI)
|
Standard Release (Common)
|
||
57 |
5.558g
(33% AI)
|
Standard Release (Common)
|
||
58 |
5.558g
(33% AI)
|
Standard Release (Common)
|
||
59 |
5.465g
(32% AI)
|
Standard Release (Common)
|
||
60 |
5.454g
(32% AI)
|
Standard Release (Common)
|
||
61 |
5.436g
(32% AI)
|
Standard Release (Common)
|
||
62 |
5.279g
(31% AI)
|
Standard Release (Common)
|
||
63 |
5.241g
(31% AI)
|
Standard Release (Common)
|
||
64 |
5.223g
(31% AI)
|
Standard Release (Common)
|
||
65 |
5.048g
(30% AI)
|
Standard Release (Common)
|
||
66 |
4.783g
(28% AI)
|
Standard Release (Common)
|
||
67 |
4.769g
(28% AI)
|
Standard Release (Common)
|
||
68 |
4.704g
(28% AI)
|
Standard Release (Common)
|
||
69 |
Candies, HERSHEYS, PAYDAY Bar
100 grams
|
4.635g
(27% AI)
|
Standard Release (Common)
|
|
70 |
4.627g
(27% AI)
|
Standard Release (Common)
|
||
71 |
4.542g
(27% AI)
|
Standard Release (Common)
|
||
72 |
4.433g
(26% AI)
|
Standard Release (Common)
|
||
73 |
4.418g
(26% AI)
|
Standard Release (Common)
|
||
74 |
4.35g
(26% AI)
|
Standard Release (Common)
|
||
75 |
4.32g
(25% AI)
|
Standard Release (Common)
|
||
76 |
4.156g
(24% AI)
|
Standard Release (Common)
|
||
77 |
4.151g
(24% AI)
|
Standard Release (Common)
|
||
78 |
4.101g
(24% AI)
|
Standard Release (Common)
|
||
79 |
4.068g
(24% AI)
|
Standard Release (Common)
|
||
80 |
4.002g
(24% AI)
|
Standard Release (Common)
|
||
81 |
3.994g
(23% AI)
|
Standard Release (Common)
|
||
82 |
3.985g
(23% AI)
|
Standard Release (Common)
|
||
83 |
3.954g
(23% AI)
|
Standard Release (Common)
|
||
84 |
3.94g
(23% AI)
|
Standard Release (Common)
|
||
85 |
3.912g
(23% AI)
|
Standard Release (Common)
|
||
86 |
3.85g
(23% AI)
|
Standard Release (Common)
|
||
87 |
3.812g
(22% AI)
|
Standard Release (Common)
|
||
88 |
3.81g
(22% AI)
|
Standard Release (Common)
|
||
89 |
3.781g
(22% AI)
|
Standard Release (Common)
|
||
90 |
3.728g
(22% AI)
|
Standard Release (Common)
|
||
91 |
3.678g
(22% AI)
|
Standard Release (Common)
|
||
92 |
3.676g
(22% AI)
|
Standard Release (Common)
|
||
93 |
3.656g
(22% AI)
|
Standard Release (Common)
|
||
94 |
3.634g
(21% AI)
|
Standard Release (Common)
|
||
95 |
3.621g
(21% AI)
|
Standard Release (Common)
|
||
96 |
3.61g
(21% AI)
|
Standard Release (Common)
|
||
97 |
Upside-Down Pineapple Cake
(Cake, pineapple upside-down, prepared from recipe)
1 piece (1/9 of 8 inch square)
|
3.558g
(21% AI)
|
Standard Release (Common)
|
|
98 |
3.551g
(21% AI)
|
Standard Release (Common)
|
||
99 |
3.537g
(21% AI)
|
Standard Release (Common)
|
||
100 |
3.518g
(21% AI)
|
Standard Release (Common)
|
||
101 |
3.509g
(21% AI)
|
Standard Release (Common)
|
||
102 |
3.503g
(21% AI)
|
Standard Release (Common)
|
||
103 |
3.499g
(21% AI)
|
Standard Release (Common)
|
||
104 |
3.48g
(20% AI)
|
Standard Release (Common)
|
||
105 |
3.47g
(20% AI)
|
Standard Release (Common)
|
||
106 |
3.389g
(20% AI)
|
Standard Release (Common)
|
||
107 |
3.389g
(20% AI)
|
Standard Release (Common)
|
||
108 |
3.373g
(20% AI)
|
Standard Release (Common)
|
||
109 |
3.365g
(20% AI)
|
Standard Release (Common)
|
||
110 |
3.307g
(19% AI)
|
Standard Release (Common)
|
||
111 |
Candies, confectioner's coating, peanut butter
1 cup chips
|
3.274g
(19% AI)
|
Standard Release (Common)
|
|
112 |
3.216g
(19% AI)
|
Standard Release (Common)
|
||
113 |
3.187g
(19% AI)
|
Standard Release (Common)
|
||
114 |
3.176g
(19% AI)
|
Standard Release (Common)
|
||
115 |
3.141g
(18% AI)
|
Standard Release (Common)
|
||
116 |
3.137g
(18% AI)
|
Standard Release (Common)
|
||
117 |
3.105g
(18% AI)
|
Standard Release (Common)
|
||
118 |
3.105g
(18% AI)
|
Standard Release (Common)
|
||
119 |
3.07g
(18% AI)
|
Standard Release (Common)
|
||
120 |
3.069g
(18% AI)
|
Standard Release (Common)
|
||
121 |
3.067g
(18% AI)
|
Standard Release (Common)
|
||
122 |
3.061g
(18% AI)
|
Standard Release (Common)
|
||
123 |
3.056g
(18% AI)
|
Standard Release (Common)
|
||
124 |
3.041g
(18% AI)
|
Standard Release (Common)
|
||
125 |
Candies, peanut bar
1 oz
|
3.024g
(18% AI)
|
Standard Release (Common)
|
|
126 |
3.019g
(18% AI)
|
Standard Release (Common)
|
||
127 |
3.014g
(18% AI)
|
Standard Release (Common)
|
||
128 |
2.922g
(17% AI)
|
Standard Release (Common)
|
||
129 |
2.913g
(17% AI)
|
Standard Release (Common)
|
||
130 |
2.908g
(17% AI)
|
Standard Release (Common)
|
||
131 |
2.895g
(17% AI)
|
Standard Release (Common)
|
||
132 |
2.788g
(16% AI)
|
Standard Release (Common)
|
||
133 |
2.78g
(16% AI)
|
Standard Release (Common)
|
||
134 |
2.776g
(16% AI)
|
Standard Release (Common)
|
||
135 |
2.776g
(16% AI)
|
Standard Release (Common)
|
||
136 |
Roasted Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
2.768g
(16% AI)
|
Standard Release (Common)
|
|
137 |
2.767g
(16% AI)
|
Standard Release (Common)
|
||
138 |
2.763g
(16% AI)
|
Standard Release (Common)
|
||
139 |
2.754g
(16% AI)
|
Standard Release (Common)
|
||
140 |
2.751g
(16% AI)
|
Standard Release (Common)
|
||
141 |
2.745g
(16% AI)
|
Standard Release (Common)
|
||
142 |
2.687g
(16% AI)
|
Standard Release (Common)
|
||
143 |
2.621g
(15% AI)
|
Standard Release (Common)
|
||
144 |
2.61g
(15% AI)
|
Standard Release (Common)
|
||
145 |
2.539g
(15% AI)
|
Standard Release (Common)
|
||
146 |
2.496g
(15% AI)
|
Standard Release (Common)
|
||
147 |
2.488g
(15% AI)
|
Standard Release (Common)
|
||
148 |
2.486g
(15% AI)
|
Standard Release (Common)
|
||
149 |
2.466g
(15% AI)
|
Standard Release (Common)
|
||
150 |
Chocolate Cake (Without Frosting)
(Cake, chocolate, prepared from recipe without frosting)
1 piece (1/12 of 9 inch dia)
|
2.447g
(14% AI)
|
Standard Release (Common)
|
|
151 |
2.408g
(14% AI)
|
Standard Release (Common)
|
||
152 |
2.403g
(14% AI)
|
Standard Release (Common)
|
||
153 |
2.392g
(14% AI)
|
Standard Release (Common)
|
||
154 |
2.386g
(14% AI)
|
Standard Release (Common)
|
||
155 |
2.369g
(14% AI)
|
Standard Release (Common)
|
||
156 |
2.366g
(14% AI)
|
Standard Release (Common)
|
||
157 |
2.339g
(14% AI)
|
Standard Release (Common)
|
||
158 |
2.337g
(14% AI)
|
Standard Release (Common)
|
||
159 |
2.321g
(14% AI)
|
Standard Release (Common)
|
||
160 |
Candies, soft fruit and nut squares
3 pieces
|
2.321g
(14% AI)
|
Standard Release (Common)
|
|
161 |
2.319g
(14% AI)
|
Standard Release (Common)
|
||
162 |
2.317g
(14% AI)
|
Standard Release (Common)
|
||
163 |
2.272g
(13% AI)
|
Standard Release (Common)
|
||
164 |
White Cake With Coconut Frosting
(Cake, white, prepared from recipe with coconut frosting)
1 piece (1/12 of 9 inch dia)
|
2.269g
(13% AI)
|
Standard Release (Common)
|
|
165 |
2.268g
(13% AI)
|
Standard Release (Common)
|
||
166 |
2.225g
(13% AI)
|
Standard Release (Common)
|
||
167 |
2.211g
(13% AI)
|
Standard Release (Common)
|
||
168 |
2.21g
(13% AI)
|
Standard Release (Common)
|
||
169 |
Soft Tofu
(Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari))
1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
|
2.202g
(13% AI)
|
Standard Release (Common)
|
|
170 |
Roasted Boneless Skinless Chicken Leg
(Chicken, broilers or fryers, leg, meat only, cooked, roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
2.195g
(13% AI)
|
Standard Release (Common)
|
|
171 |
2.183g
(13% AI)
|
Standard Release (Common)
|
||
172 |
2.177g
(13% AI)
|
Standard Release (Common)
|
||
173 |
2.175g
(13% AI)
|
Standard Release (Common)
|
||
174 |
2.16g
(13% AI)
|
Standard Release (Common)
|
||
175 |
2.159g
(13% AI)
|
Standard Release (Common)
|
||
176 |
2.146g
(13% AI)
|
Standard Release (Common)
|
||
177 |
Candies, MR. GOODBAR Chocolate Bar
1 bar (1.75 oz)
|
2.139g
(13% AI)
|
Standard Release (Common)
|
|
178 |
2.134g
(13% AI)
|
Standard Release (Common)
|
||
179 |
2.122g
(12% AI)
|
Standard Release (Common)
|
||
180 |
2.116g
(12% AI)
|
Standard Release (Common)
|
||
181 |
2.116g
(12% AI)
|
Standard Release (Common)
|
||
182 |
2.084g
(12% AI)
|
Standard Release (Common)
|
||
183 |
2.056g
(12% AI)
|
Standard Release (Common)
|
||
184 |
2.052g
(12% AI)
|
Standard Release (Common)
|
||
185 |
2.008g
(12% AI)
|
Standard Release (Common)
|
||
186 |
1.987g
(12% AI)
|
Standard Release (Common)
|
||
187 |
1.966g
(12% AI)
|
Standard Release (Common)
|
||
188 |
1.963g
(12% AI)
|
Standard Release (Common)
|
||
189 |
Roast Goose
(Goose, domesticated, meat only, cooked, roasted)
1 unit (yield from 1 lb ready-to-cook goose)
|
1.959g
(12% AI)
|
Standard Release (Common)
|
|
190 |
1.953g
(11% AI)
|
Standard Release (Common)
|
||
191 |
1.952g
(11% AI)
|
Standard Release (Common)
|
||
192 |
1.944g
(11% AI)
|
Standard Release (Common)
|
||
193 |
1.939g
(11% AI)
|
Standard Release (Common)
|
||
194 |
1.939g
(11% AI)
|
Standard Release (Common)
|
||
195 |
Candies, crispy bar with peanut butter filling
1 serving 1.5 oz
|
1.929g
(11% AI)
|
Standard Release (Common)
|
|
196 |
1.929g
(11% AI)
|
Standard Release (Common)
|
||
197 |
1.927g
(11% AI)
|
Standard Release (Common)
|
||
198 |
Roasted Chicken Drumsticks
(Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted)
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
|
1.913g
(11% AI)
|
Standard Release (Common)
|
|
199 |
Candies, NESTLE, BUTTERFINGER Bar
1 serving 2.1 oz bar
|
1.898g
(11% AI)
|
Standard Release (Common)
|
|
200 |
1.889g
(11% AI)
|
Standard Release (Common)
|