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Nutrient Ranking Tool

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200 Foods Lowest in Omega 6s

Ranked by a Common Serving Size
17000mg Omega 6s = 100% AI
  1. Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  2. Orange Breakfast Drink Ready-To-Drink With Added Nutrients
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  3. Diet Pepper Cola
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  4. Caffeine Free Cola
    0mg in 1 serving 12 fl oz
    Database: Standard Release (Common) (Source)
  5. Cola Soft Drink
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  6. Diet Cola
    0mg in 1 can (8 fl oz)
    Database: Standard Release (Common) (Source)
  7. Propel Zero Fruit-Flavored Non-Carbonated
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  8. Orange Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  9. Tea Black Ready-To-Drink Peach Diet
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  10. Irishmoss Seaweed
    0mg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  11. Ocean Spray Ruby Red Cranberry
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  12. Dry Dessert Wine
    0mg in 1 serving 5 fl oz
    Database: Standard Release (Common) (Source)
  13. Lemonade-Flavor Drink Powder Prepared With Water
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  14. Ovaltine Classic Malt Powder
    0mg in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  15. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  16. Tea Instant Decaffeinated Unsweetened
    0mg in 1 serving 2 tsp
    Database: Standard Release (Common) (Source)
  17. Tea Instant Unsweetened Prepared With Water
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  18. Citrus Energy Drink
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  19. Cheddar Cheese (Non-Fat Or Fat Free)
    0mg in 1 serving
    Database: Standard Release (Common) (Source)
  20. Kiwi Strawberry Juice Drink
    0mg in 16 fl oz
    Database: Standard Release (Common) (Source)
  21. Motts Light Apple Juice
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  22. Mixed Berry Powerade Zero
    0mg in 12 fl oz
    Database: Standard Release (Common) (Source)
  23. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  24. Fruit Snacks With High Vitamin C
    0mg in 1 serving
    Database: Standard Release (Common) (Source)
  25. Fatfree Chocolate Milk
    0mg in 100 grams
    Database: Standard Release (Common) (Source)
  26. Ice Mocha
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  27. Oolong Tea
    0mg in 100 grams
    Database: Standard Release (Common) (Source)
  28. Candied Tamarind
    0mg in 100 grams
    Database: Standard Release (Common) (Source)
  29. Citrus Green Tea
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  30. Beer
    0mg in 1 can
    Database: Standard Release (Common) (Source)
  31. Light Beer
    0mg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  32. Tea Green Ready-To-Drink Sweetened
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  33. Tea Ready-To-Drink Lemon Diet
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  34. Fondant Prepared-From-Recipe
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  35. Aloe Vera Juice Drink Fortified With Vitamin C
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  36. Ocean Spray Cran Grape
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  37. Jelly Gumdrops
    0mg in 10 gumdrops
    Database: Standard Release (Common) (Source)
  38. Hard Candy
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  39. Coffee Instant Chicory
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  40. Jellybeans
    0mg in 10 small
    Database: Standard Release (Common) (Source)
  41. Cranberry-Apricot Juice Drink Bottled
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  42. Black Tea (Ready To Drink)
    0mg in 16 fl oz
    Database: Standard Release (Common) (Source)
  43. Amber Hard Cider
    0mg in 12 fl oz
    Database: Standard Release (Common) (Source)
  44. Fruit Punch Drink Frozen Concentrate Prepared With Water
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  45. Coffee Instant Vanilla Sweetened Decaffeinated With Non Dairy Creamer
    0mg in 1 serving
    Database: Standard Release (Common) (Source)
  46. Tea Black Brewed Prepared With Distilled Water
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  47. Wine Non-Alcoholic
    0mg in 1 serving 5 fl oz
    Database: Standard Release (Common) (Source)
  48. Bottled Water
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  49. Tap Water
    0mg in 1 serving 8 fl oz
    Database: Standard Release (Common) (Source)
  50. Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients
    0mg in 1 serving
    Database: Standard Release (Common) (Source)
  51. Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors
    0mg in 8 fl oz (1 nlea serving)
    Database: Standard Release (Common) (Source)
  52. Orange Juice Drink
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  53. Worcestershire Sauce
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  54. Teriyaki Sauce
    0mg in 2 tbsp
    Database: Standard Release (Common) (Source)
  55. Mozzarella Cheese (Non-Fat Or Fat Free)
    0mg in 100 grams
    Database: Standard Release (Common) (Source)
  56. Energy Drink Amp
    0mg in 1 serving
    Database: Standard Release (Common) (Source)
  57. Pepsico Quaker Gatorade G Performance O 2 Ready-To-Drink.
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  58. Energy Drink Full Throttle
    0mg in 1 serving 8 fluid oz
    Database: Standard Release (Common) (Source)
  59. Tonic Water
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  60. Root Beer
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  61. 94 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  62. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    0mg in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  63. 100 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  64. Energy Drink Vault Zero Sugar-Free Citrus Flavor
    0mg in 1 serving (8 fl oz)
    Database: Standard Release (Common) (Source)
  65. Pepsico Quaker Gatorade G2 Low Calorie
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  66. Carbonated Limeade High Caffeine
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  67. Fruit Flavored Drink Less Than 3% Juice Not Fortified With Vitamin C
    0mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  68. Nougat With Almonds
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  69. Low Calorie Cola
    0mg in 1 bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  70. Fruit Flavored Drink Containing Less Than 3% Fruit Juice With High Vitamin C
    0mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  71. Lemonade Fruit Juice Drink Light Fortified With Vitamin E And C
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  72. Coffee Brewed Breakfast Blend
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  73. Clam And Tomato Juice Canned
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  74. Low Carb Monster Energy Drink
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  75. Tea Green Ready To Drink Ginseng And Honey Sweetened
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  76. Minute Maid Lemonade
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  77. Diet Green Tea
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  78. Vitamin Fortified Water
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  79. Nonfat American Cheese
    0mg in 1 serving
    Database: Standard Release (Common) (Source)
  80. Tea Black Ready-To-Drink Lemon Sweetened
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  81. Tea Black Ready-To-Drink Lemon Diet
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  82. Mars Snackfood Us Starburst Fruit Chews Original Fruits
    0mg in 1 serving fun size (8 chews)
    Database: Standard Release (Common) (Source)
  83. Coffee Instant Decaffeinated Prepared With Water
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  84. Acai Berry Drink Fortified
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  85. Sweet Dessert Wine
    0mg in 1 serving 5 fl oz
    Database: Standard Release (Common) (Source)
  86. Orange Juice Light No Pulp
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  87. The Coca-Cola Company Hi-C Flashin Fruit Punch
    0mg in 6 (3/4) fl oz
    Database: Standard Release (Common) (Source)
  88. Rich Chocolate Powder
    0mg in 2 tbsp
    Database: Standard Release (Common) (Source)
  89. Gelatin
    0mg in 1 package (1 oz)
    Database: Standard Release (Common) (Source)
  90. Table Wine
    0mg in 1 serving (5 fl oz)
    Database: Standard Release (Common) (Source)
  91. High Alcohol Beer
    0mg in 1 bottle
    Database: Standard Release (Common) (Source)
  92. Malt Liquor Beverage
    0mg in 1 bottle
    Database: Standard Release (Common) (Source)
  93. Rose Wine
    0mg in 1 serving 5 fl oz
    Database: Standard Release (Common) (Source)
  94. The Coca-Cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    0mg in 20 fl oz
    Database: Standard Release (Common) (Source)
  95. Fat Free Sour Cream
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  96. Minute Maid Lemonada Limeade
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  97. Tea Green Brewed Decaffeinated
    0mg in ml
    Database: Standard Release (Common) (Source)
  98. Red Wine
    0mg in 1 serving (5 fl oz)
    Database: Standard Release (Common) (Source)
  99. Green Tea
    0mg in 16 fl oz
    Database: Standard Release (Common) (Source)
  100. Fruit Punch Drink Without Added Nutrients Canned
    0mg in 6 (3/4) fl oz
    Database: Standard Release (Common) (Source)
  101. Mars Snackfood Us Skittles Original Bite Size
    0mg in 1 serving 2.17 oz pack
    Database: Standard Release (Common) (Source)
  102. Tropical Punch Ready-To-Drink
    0mg in 1 nlea serving
    Database: Standard Release (Common) (Source)
  103. Grape Drink Canned
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  104. Tea Green Brewed Regular
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  105. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  106. Divinity Prepared-From-Recipe
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  107. 86 Proof Liquor
    0mg in 1 jigger 1.5 fl oz
    Database: Standard Release (Common) (Source)
  108. Cream Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  109. 90 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  110. Fatfree Swiss Cheese
    0mg in 1 serving
    Database: Standard Release (Common) (Source)
  111. Powerade Zero Ion4 Calorie-Free Assorted Flavors
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  112. Grape Soda
    0mg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  113. Wendys Tea Ready-To-Drink Unsweetened
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  114. Carbonated Low Calorie Other Than Cola Or Pepper Without Caffeine
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  115. Carbonated Lemon-Lime Soda No Caffeine
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  116. Sprite
    0mg in 1 serving 16 fl oz
    Database: Standard Release (Common) (Source)
  117. Egg Whites (Raw)
    0mg in 1 large
    Database: Standard Release (Common) (Source)
  118. Hard Dietetic Or Low Calorie (Sorbitol)
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  119. Pepper Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  120. Nonfat Vanilla Yogurt
    0mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  121. Energy Drink Red Bull
    0mg in 1 can 8.4 fl oz
    Database: Standard Release (Common) (Source)
  122. Tea Black Ready To Drink Decaffeinated Diet
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  123. Tea Black Ready To Drink Decaffeinated
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  124. Table Salt
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  125. Grape Juice Drink Canned
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  126. Apple Cider Vinegar
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  127. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    0mg in 1 serving
    Database: Standard Release (Common) (Source)
  128. Energy Drink Amp Sugar Free
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  129. Energy Drink Rockstar
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  130. Dark Chocolate Coated Coffee Beans
    0mg in 1 serving 28 pieces
    Database: Standard Release (Common) (Source)
  131. Energy Drink Rockstar Sugar Free
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  132. Peppermint
    0mg in 2 leaves
    Database: Standard Release (Common) (Source)
  133. Cooked Chayote
    0mg in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  134. Spearmint
    0mg in 2 leaves
    Database: Standard Release (Common) (Source)
  135. Ovaltine Chocolate Malt Powder
    0mg in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  136. Energy Drink Vault Citrus Flavor
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  137. Honey
    0mg in 1 tbsp
    Database: Standard Release (Source)
  138. Pineapple And Orange Juice Drink Canned
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  139. Plantains
    0mg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  140. Tea Hibiscus Brewed
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  141. Black Tea (Brewed)
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  142. Tea Instant Decaffeinated Lemon Diet
    0mg in 2 tsp
    Database: Standard Release (Common) (Source)
  143. Tea Instant Unsweetened Powder
    0mg in 1 serving 1 tsp
    Database: Standard Release (Common) (Source)
  144. Tea Instant Lemon Diet
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  145. Tea Herb Other Than Chamomile Brewed
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  146. Water Bottled Perrier
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  147. Water Bottled Poland Spring
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  148. Orange-Flavor Drink Breakfast Type Powder
    0mg in 1 serving 2 tbsp
    Database: Standard Release (Common) (Source)
  149. Orange-Flavor Drink Breakfast Type Powder Prepared With Water
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  150. Orange-Flavor Drink Breakfast Type Low Calorie Powder
    0mg in 1 portion, amount of dry mix to make 8 fl oz prepared
    Database: Standard Release (Common) (Source)
  151. Sugar
    0mg in 1 serving packet
    Database: Standard Release (Common) (Source)
  152. Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added
    0mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  153. Nonfat Chocolate Yogurt
    0mg in 1 container (6 oz)
    Database: Standard Release (Common) (Source)
  154. Imitation Vanilla Extract (No Alcohol)
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  155. Distilled Vinegar
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  156. Beef Broth From Bouillon
    0mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  157. Ocean Spray Cran-Energy Cranberry Energy Juice Drink
    0mg in 1 can
    Database: Standard Release (Common) (Source)
  158. Rum
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  159. Vodka
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  160. Whiskey
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  161. Energy Drink
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  162. Energy Drink Sugar Free
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  163. Zevia Cola
    0mg in 1 can
    Database: Standard Release (Common) (Source)
  164. Zevia Cola Caffeine Free
    0mg in 1 can
    Database: Standard Release (Common) (Source)
  165. Yellow Green Colored Citrus Soft Drink With Caffeine
    0mg in 16 fl oz
    Database: Standard Release (Common) (Source)
  166. Coconut Water Ready-To-Drink Unsweetened
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  167. Tea Instant Sweetened With Sodium Saccharin Lemon-Flavored Powder
    0mg in 2 tsp
    Database: Standard Release (Common) (Source)
  168. White Wine
    0mg in 1 serving (5 fl oz)
    Database: Standard Release (Common) (Source)
  169. Carbonated Cola Fast-Food Cola
    0mg in 1 serving child 12 fl oz, without ice
    Database: Standard Release (Common) (Source)
  170. Club Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  171. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  172. Ginger Ale
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  173. Water Tap Municipal
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  174. Wakame
    1mg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  175. Laver Seaweed
    1mg in 10 sheets
    Database: Standard Release (Common) (Source)
  176. Dried Whey Powder (Acid)
    1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  177. Orange Drink Canned With Added Vitamin C
    1mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  178. Dried Basil
    1mg in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  179. Pumpkin Flowers
    1mg in 1 cup
    Database: Standard Release (Common) (Source)
  180. Cinnamon
    1mg in 1 tsp
    Database: Standard Release (Common) (Source)
  181. Fruit Punch Drink With Added Nutrients Canned
    1mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  182. Tea Herb Brewed Chamomile
    1mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  183. Maraschino Cherries (Canned)
    1mg in 1 cherry (nlea serving)
    Database: Standard Release (Common) (Source)
  184. Coffee Instant With Chicory
    1mg in 1 tsp, rounded
    Database: Standard Release (Common) (Source)
  185. Evaporated Milk
    1mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  186. Citrus Fruit Juice Drink Frozen Concentrate Prepared With Water
    1mg in 1 fl oz
    Database: Standard Release (Common) (Source)
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