Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Baked Foods Highest in Omega 6s

200 results
Name
Omega 6s
Data source
1
Pie Toll House Chocolate Chip 1 pie (9" dia)
108.263g (637% AI)
FNDDS
2
Pie Strawberry-Rhubarb Two Crust 1 pie (10" dia)
57.737g (340% AI)
FNDDS
3
Cake Pound With Icing Or Filling 1 loaf (9-1/4" x 5-1/4" x 3-1/8")
57.163g (336% AI)
FNDDS
4
Cake Dobos Torte 1 cake (8-1/2" dia)
54.567g (321% AI)
FNDDS
5
Pie Buttermilk 1 pie (9" dia)
52.749g (310% AI)
FNDDS
6
Pie Blackberry Two Crust 1 pie (10" dia)
51.09g (301% AI)
FNDDS
7
Pie Rhubarb Two Crust 1 pie (9" dia)
48.998g (288% AI)
FNDDS
8
Pie Sour Cream Raisin 1 pie (9" dia)
46.899g (276% AI)
FNDDS
9
Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry; Two Crust 1 pie (9" dia)
44.066g (259% AI)
FNDDS
10
Pie Raspberry Two Crust 1 pie (9" dia)
43.356g (255% AI)
FNDDS
11
Pie Plum Two Crust 1 pie (9" dia)
43.332g (255% AI)
FNDDS
12
Pie Tofu With Fruit 1 pie (9" dia)
43.275g (255% AI)
FNDDS
13
Cake Or Cupcake Zucchini 1 1-layer cake (8" or 9" dia, 1-1/2" high)
40.287g (237% AI)
FNDDS
14
Pie Apricot Two Crust 1 pie (9" dia)
39.747g (234% AI)
FNDDS
15
Pie Pear Two Crust 1 pie (9" dia)
38.893g (229% AI)
FNDDS
16
Pie Peanut Butter Cream 1 pie (9" dia)
38.682g (228% AI)
FNDDS
17
Pie Pineapple Two Crust 1 pie (9" dia)
38.388g (226% AI)
FNDDS
18
Pie Oatmeal 1 pie (9" dia)
37.122g (218% AI)
FNDDS
19
Pie Raisin Two Crust 1 pie (9" dia)
34.755g (204% AI)
FNDDS
20
Pie Strawberry One Crust 1 pie (9" dia)
34.139g (201% AI)
FNDDS
21
Cake Sponge With Icing Or Filling 1 tube cake (10-1/2" dia, 4-1/4" high)
33.614g (198% AI)
FNDDS
22
Pie Lemon Cream 1 pie (9" dia)
31.735g (187% AI)
FNDDS
23
Pie Lemon Not Cream Or Meringue 1 pie (9" dia)
31.308g (184% AI)
FNDDS
24
Pie Rhubarb One Crust 1 pie (9" dia)
31.17g (183% AI)
FNDDS
25
Pie Prune One Crust 1 pie (9" dia)
30.58g (180% AI)
FNDDS
26
Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry; One Crust 1 pie (9" dia)
30.118g (177% AI)
FNDDS
27
Pie Apple One Crust 1 pie (9" dia)
29.594g (174% AI)
FNDDS
28
Pie Raspberry One Crust 1 pie (9" dia)
28.595g (168% AI)
FNDDS
29
Coffee Cake Crumb Or Quick-Bread Type 1 cake (9" square)
27.846g (164% AI)
FNDDS
30
Cake Torte 1 torte
27.241g (160% AI)
FNDDS
31
Pie Yogurt Frozen 1 pie (9" dia)
26.842g (158% AI)
FNDDS
32
Cake Pound Chocolate 1 loaf (9" x 5" x 3")
26.752g (157% AI)
FNDDS
33
Pie Peach One Crust 1 pie (9" dia)
26.502g (156% AI)
FNDDS
34
Pie Shoo-Fly 1 pie (9" dia)
26.169g (154% AI)
FNDDS
35
Pie Blueberry One Crust 1 pie (9" dia)
25.307g (149% AI)
FNDDS
36
Pie Cherry One Crust 1 pie (9" dia)
24.846g (146% AI)
FNDDS
37
Pie Sweet Potato 1 pie (10" dia)
24.694g (145% AI)
FNDDS
38
Pie Chocolate-Marshmallow 1 pie (8" dia)
24.324g (143% AI)
FNDDS
39
Pie Chiffon Chocolate 1 pie (9" dia)
24.314g (143% AI)
FNDDS
40
Pie Apple-Sour Cream 1 pie (9" dia)
24.206g (142% AI)
FNDDS
41
Pie Squash 1 pie (9" dia)
22.551g (133% AI)
FNDDS
42
Cheesecake Chocolate 1 cake or pie (9" dia, approx 1-1/2" high)
22.443g (132% AI)
FNDDS
43
Pie Chiffon Not Chocolate 1 pie (9" dia)
22.073g (130% AI)
FNDDS
44
Pie Pudding Flavors Other Than Chocolate 1 pie (8" dia)
21.824g (128% AI)
FNDDS
45
Pie Strawberry Cream 1 pie (10" dia)
21.199g (125% AI)
FNDDS
46
Cake Cream Without Icing Or Topping 1 cake (8" dia)
20.976g (123% AI)
FNDDS
47
Pie Pineapple Cream 1 pie (9" dia)
20.714g (122% AI)
FNDDS
48
Coffee Cake Crumb Or Quick-Bread Type With Fruit 1 cake (9" square)
20.143g (118% AI)
FNDDS
49
Pie Cherry Made With Cream Cheese And Sour Cream 1 pie (9" dia)
20.053g (118% AI)
FNDDS
50
Coffee Cake Crumb Or Quick-Bread Type Cheese-Filled 1 cake (8" square)
19.852g (117% AI)
FNDDS
51
Pie Chess 1 pie (9" dia)
19.806g (117% AI)
FNDDS
52
Cake Jelly Roll 1 jelly roll
18.186g (107% AI)
FNDDS
53
Pie Raspberry Cream 1 pie (9" dia)
17.795g (105% AI)
FNDDS
54
Cookie Batter Or Dough Raw 1 cup
15.08g (89% AI)
FNDDS
55
Cheesecake With Fruit 1 cake or pie (9" dia, approx 1-1/2" high)
14.859g (87% AI)
FNDDS
56
Pie crust, standard-type, frozen, ready-to-bake, unenriched 1 crust, single 9 inch
14.501g (85% AI)
Standard Release
57
Pie Black Bottom 1 pie (9" dia)
14.43g (85% AI)
FNDDS
58
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled 1 cup
13.126g (77% AI)
Standard Release
59
Cake Ice Cream And Cake Roll Not Chocolate 1 ice cream roll (12 oz)
12.101g (71% AI)
FNDDS
60
Cake Ravani 1 cake
10.834g (64% AI)
FNDDS
61
Calzone With Meat And Cheese 1 calzone or stromboli
10.083g (59% AI)
FNDDS
62
Cake Or Cupcake Applesauce Without Icing Or Filling 100 grams
9.888g (58% AI)
FNDDS
63
Mixed Fruit Tart Filled With Custard Or Cream Cheese 1 tart (9" dia)
9.715g (57% AI)
FNDDS
64
Yam Buns; Puerto Rican Style 1 cup
9.601g (56% AI)
FNDDS
65
Calzone With Cheese Meatless 1 calzone or stromboli
9.006g (53% AI)
FNDDS
66
Cake Sponge Chocolate 1 tube cake (10" dia, 4" high)
8.698g (51% AI)
FNDDS
67
Cake Ice Cream And Cake Roll Chocolate 1 ice cream roll (12 oz)
8.568g (50% AI)
FNDDS
68
Taco Shell Flour 100 grams
7.587g (45% AI)
FNDDS
69
Pie crust, deep dish, frozen, unbaked, made with enriched flour 1 pie crust (average weight)
7.535g (44% AI)
Standard Release
70
Pie crust, deep dish, frozen, baked, made with enriched flour 1 pie crust (average weight)
7.502g (44% AI)
Standard Release
71
Crisp Blueberry 1 cup
6.92g (41% AI)
FNDDS
72
Pie crust, refrigerated, regular, unbaked 1 pie crust (average weight)
6.865g (40% AI)
Standard Release
73
Funnel Cake With Sugar And Fruit 1 cake (6" dia)
6.839g (40% AI)
FNDDS
74
Cake Tres Leche 1 cake
6.835g (40% AI)
FNDDS
75
Pie crust, refrigerated, regular, baked 1 pie crust
6.778g (40% AI)
Standard Release
76
Pastry Puff Custard Or Cream Filled Iced Or Not Iced 1 cream horn
6.464g (38% AI)
FNDDS
77
Muffin Cheese 100 grams
6.224g (37% AI)
FNDDS
78
Muffin Oatmeal 100 grams
6.103g (36% AI)
FNDDS
79
Muffin Whole Wheat 100 grams
6.029g (35% AI)
FNDDS
80
Muffin Wheat 100 grams
5.832g (34% AI)
FNDDS
81
Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
5.803g (34% AI)
Standard Release (Common)
82
Pie Pudding Chocolate With Chocolate Coating Individual Size 1 individual pie
5.697g (34% AI)
FNDDS
83
Pie Pudding Flavors Other Than Chocolate With Chocolate Coating Individual Size 1 individual pie
5.689g (33% AI)
FNDDS
84
Pastry Mainly Flour And Water Fried 100 grams
5.584g (33% AI)
FNDDS
85
Puff pastry, frozen, ready-to-bake, baked 1 oz
5.578g (33% AI)
Standard Release
86
Gordita/sope Shell Plain No Filling 100 grams
5.483g (32% AI)
FNDDS
87
Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
5.454g (32% AI)
Standard Release (Common)
88
Pie Rhubarb Individual Size Or Tart 1 tart
5.305g (31% AI)
FNDDS
89
Muffin Plain 100 grams
5.219g (31% AI)
FNDDS
90
Cake Or Cupcake Carrot Without Icing Or Filling 1 regular cupcake
5.14g (30% AI)
FNDDS
91
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked 1 pie crust (average weight of 1 baked crust)
5.114g (30% AI)
Standard Release
92
Cake Or Cupcake Banana Without Icing Or Filling 1 regular cupcake
5.103g (30% AI)
FNDDS
93
Cake Or Cupcake Carrot With Icing Or Filling 1 regular cupcake
5.081g (30% AI)
FNDDS
94
Cake Or Cupcake Banana With Icing Or Filling 1 regular cupcake
5.056g (30% AI)
FNDDS
95
Pie Lemon Not Cream Or Meringue Individual Size Or Tart 1 tart
5.035g (30% AI)
FNDDS
96
Muffin Chocolate 100 grams
5.016g (30% AI)
FNDDS
97
Cookie Lemon Bar 100 grams
4.966g (29% AI)
FNDDS
98
Cake Or Cupcake Applesauce With Icing Or Filling 1 regular cupcake
4.953g (29% AI)
FNDDS
99
Cake Or Cupcake Spice With Icing Or Filling 1 regular cupcake
4.953g (29% AI)
FNDDS
100
Cake Or Cupcake Spice Without Icing Or Filling 1 regular cupcake
4.944g (29% AI)
FNDDS
101
Corn Pone Baked 1 pone (8" dia x 3/4")
4.912g (29% AI)
FNDDS
102
Empanada Mexican Turnover Fruit-Filled 1 cup
4.912g (29% AI)
FNDDS
103
Cake Or Cupcake Pumpkin With Icing Or Filling 1 regular cupcake
4.852g (29% AI)
FNDDS
104
Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry Individual Size Or Tart 1 tart
4.824g (28% AI)
FNDDS
105
Cake Or Cupcake Pumpkin Without Icing Or Filling 1 regular cupcake
4.794g (28% AI)
FNDDS
106
Crisp Peach 1 cup
4.711g (28% AI)
FNDDS
107
Cake Or Cupcake Nut Without Icing Or Filling 1 regular cupcake
4.667g (27% AI)
FNDDS
108
Funnel Cake With Sugar 1 cake (6" dia)
4.647g (27% AI)
FNDDS
109
Muffin Chocolate Chip 100 grams
4.584g (27% AI)
FNDDS
110
Crisp Cherry 1 cup
4.558g (27% AI)
FNDDS
111
Bread, pound cake type, pan de torta salvadoran 1 serving
4.478g (26% AI)
Standard Release
112
Breadsticks Soft Topped With Melted Cheese 100 grams
4.467g (26% AI)
FNDDS
113
Breadsticks Soft Stuffed With Melted Cheese 100 grams
4.467g (26% AI)
FNDDS
114
Crisp Rhubarb 1 cup
4.453g (26% AI)
FNDDS
115
Pie Blackberry Individual Size Or Tart 1 tart
4.44g (26% AI)
FNDDS
116
Pie Peach Individual Size Or Tart 1 tart
4.41g (26% AI)
FNDDS
117
Pie Pear Individual Size Or Tart 1 tart
4.386g (26% AI)
FNDDS
118
Cream puff, eclair, custard or cream filled, iced 4 oz
4.363g (26% AI)
Standard Release
119
Cookie Marshmallow With Rice Cereal No Bake 100 grams
4.346g (26% AI)
FNDDS
120
Cookie Marshmallow And Peanut Butter With Oat Cereal No Bake 100 grams
4.346g (26% AI)
FNDDS
121
Cookie Peanut Butter With Rice Cereal No Bake 100 grams
4.346g (26% AI)
FNDDS
122
Pie Blueberry Individual Size Or Tart 1 tart
4.341g (26% AI)
FNDDS
123
Pie Mince Individual Size Or Tart 1 tart
4.286g (25% AI)
FNDDS
124
Roll Sweet Frosted 1 small
4.281g (25% AI)
FNDDS
125
Muffin Carrot 100 grams
4.252g (25% AI)
FNDDS
126
Muffin Zucchini 100 grams
4.212g (25% AI)
FNDDS
127
Pie Raisin Individual Size Or Tart 1 tart
4.176g (25% AI)
FNDDS
128
Muffin Pumpkin 100 grams
4.139g (24% AI)
FNDDS
129
Blueberry Pie (Pie, blueberry, commercially prepared) 1 piece (1/8 of 9 inch dia)
4.101g (24% AI)
Standard Release (Common)
130
Empanada Mexican Turnover Pumpkin 1 cup
4.07g (24% AI)
FNDDS
131
Pastry Fruit-Filled 1 pastry
4.041g (24% AI)
FNDDS
132
Cake Or Cupcake Nut With Icing Or Filling 1 regular cupcake
4.019g (24% AI)
FNDDS
133
Cake Or Cupcake Raisin-Nut 1 regular cupcake
3.985g (23% AI)
FNDDS
134
Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked 1 large square moon cake
3.96g (23% AI)
FNDDS
135
Yellow Cake With Vanilla Frosting (Cake, yellow, commercially prepared, with vanilla frosting) 1 serving
3.954g (23% AI)
Standard Release (Common)
136
Turnover Or Dumpling Apple 1 turnover
3.919g (23% AI)
FNDDS
137
Bread, cheese 1 slice
3.89g (23% AI)
Standard Release
138
Pie Strawberry Individual Size Or Tart 1 tart
3.879g (23% AI)
FNDDS
139
Pizza With Extra Meat Thick Crust 1 piece, nfs
3.848g (23% AI)
FNDDS
140
Breadsticks Soft With Parmesan Cheese From Frozen 100 grams
3.816g (22% AI)
FNDDS
141
Cobbler Rhubarb 1 cup
3.813g (22% AI)
FNDDS
142
Cake Or Cupcake German Chocolate With Icing Or Filling 1 regular cupcake
3.801g (22% AI)
FNDDS
143
Roll Sweet With Fruit Frosted 1 small
3.794g (22% AI)
FNDDS
144
Cake Or Cupcake Marble With Icing Or Filling 1 regular cupcake
3.759g (22% AI)
FNDDS
145
Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style 1 turnover
3.756g (22% AI)
FNDDS
146
Pie Lemon Cream Individual Size Or Tart 1 tart
3.745g (22% AI)
FNDDS
147
Bread Nut 1 slice
3.709g (22% AI)
FNDDS
148
Turnover Or Dumpling Berry 1 turnover
3.663g (22% AI)
FNDDS
149
Baklava 1 piece (2" x 2" x 1-1/2")
3.601g (21% AI)
FNDDS
150
Pie Crust, Cookie-type, Chocolate, Ready Crust 1 crust
3.589g (21% AI)
Standard Release
151
Upside-Down Pineapple Cake (Cake, pineapple upside-down, prepared from recipe) 1 piece (1/9 of 8 inch square)
3.558g (21% AI)
Standard Release (Common)
152
Apple Strudel (Strudel, apple) 1 piece
3.551g (21% AI)
Standard Release (Common)
153
Pizza With Extra Meat And Extra Vegetables Thick Crust 1 piece, nfs
3.489g (21% AI)
FNDDS
154
Turnover Or Dumpling Peach 1 turnover
3.43g (20% AI)
FNDDS
155
Turnover Guava 1 turnover
3.371g (20% AI)
FNDDS
156
Cobbler Berry 1 cup
3.35g (20% AI)
FNDDS
157
Bread Sunflower Meal Toasted 100 grams
3.349g (20% AI)
FNDDS
158
Pizza With Meat And Vegetables From Restaurant Or Fast Food Thick Crust 1 piece, nfs
3.339g (20% AI)
FNDDS
159
Pizza Rolls 1 cup
3.314g (19% AI)
FNDDS
160
Pie Chocolate Cream Individual Size Or Tart 1 tart
3.309g (19% AI)
FNDDS
161
Pizza Extra Cheese Thick Crust 1 piece, nfs
3.278g (19% AI)
FNDDS
162
Pizza With Meat And Fruit Thick Crust 1 piece, nfs
3.269g (19% AI)
FNDDS
163
Pizza With Cheese And Extra Vegetables Thick Crust 1 piece, nfs
3.26g (19% AI)
FNDDS
164
Cookies, peanut butter sandwich, special dietary 1 oz
3.253g (19% AI)
Standard Release
165
Pizza With Beans And Vegetables Thick Crust 1 piece, nfs
3.221g (19% AI)
FNDDS
166
Bread Puri Wheat 1 puri (approx 4-4/5" dia)
3.214g (19% AI)
FNDDS
167
Pizza Cheese With Vegetables From Restaurant Or Fast Food Thick Crust 1 piece, nfs
3.198g (19% AI)
FNDDS
168
Pizza Cheese With Fruit Thick Crust 1 piece, nfs
3.177g (19% AI)
FNDDS
169
Turnover Or Dumpling Cherry 1 turnover
3.111g (18% AI)
FNDDS
170
Turnover Or Dumpling Lemon 1 turnover
3.107g (18% AI)
FNDDS
171
Pizza No Cheese Thick Crust 1 piece, nfs
3.084g (18% AI)
FNDDS
172
Bread Sunflower Meal 100 grams
3.048g (18% AI)
FNDDS
173
Cookies, peanut butter, commercially prepared, sugar free 1 serving 3 cookies
3.043g (18% AI)
Standard Release
174
Pie Banana Cream Individual Size Or Tart 1 tart
3.02g (18% AI)
FNDDS
175
Pie Coconut Cream Individual Size Or Tart 1 tart
3.017g (18% AI)
FNDDS
176
Cobbler Cherry 1 cup
2.953g (17% AI)
FNDDS
177
Pizza With Extra Meat Thin Crust 1 piece, nfs
2.945g (17% AI)
FNDDS
178
Gingerbread Cake (Cake, gingerbread, prepared from recipe) 1 piece (1/9 of 8 inch square)
2.922g (17% AI)
Standard Release (Common)
179
Cookies, sugar wafer, with creme filling, sugar free 1 oz
2.841g (17% AI)
Standard Release
180
Pastry Cookie Type Fried 1 pastry
2.838g (17% AI)
FNDDS
181
Cobbler Apple 1 cup
2.814g (17% AI)
FNDDS
182
Bread Fruit 1 slice
2.791g (16% AI)
FNDDS
183
Cobbler Pear 1 cup
2.786g (16% AI)
FNDDS
184
Strudel Cherry 1 piece (approx 2" - 2-1/2" square)
2.776g (16% AI)
FNDDS
185
Pie Strawberry Cream Individual Size Or Tart 1 tart
2.725g (16% AI)
FNDDS
186
Cobbler Peach 1 cup
2.719g (16% AI)
FNDDS
187
Cookies, chocolate cream covered biscuit sticks 1 serving
2.684g (16% AI)
Standard Release
188
Cookies, oatmeal sandwich, with creme filling 1 cookie 1 serving
2.657g (16% AI)
Standard Release
189
Pizza With Pepperoni Stuffed Crust 1 piece, nfs
2.621g (15% AI)
FNDDS
190
Dutch Apple Pie (Pie, Dutch Apple, Commercially Prepared) 1/8 pie 1 pie (1/8 of 9 inch pie)
2.62g (15% AI)
Standard Release
191
Cookies Puerto Rican Style 100 grams
2.614g (15% AI)
FNDDS
192
Pizza With Extra Meat And Extra Vegetables Thin Crust 1 piece, nfs
2.592g (15% AI)
FNDDS
193
Cornmeal Dumpling 1 cup, cooked
2.59g (15% AI)
FNDDS
194
Cobbler Plum 1 cup
2.584g (15% AI)
FNDDS
195
Crisp Apple Apple Dessert 1 cup
2.583g (15% AI)
FNDDS
196
Crackers, wheat, regular 16 crackers 1 serving
2.543g (15% AI)
Standard Release
197
Cobbler Pineapple 1 cup
2.539g (15% AI)
FNDDS
198
Pizza With Meat And Vegetables From Restaurant Or Fast Food Thin Crust 1 piece, nfs
2.519g (15% AI)
FNDDS
199
White Pizza Cheese With Meat Thick Crust 1 piece, nfs
2.515g (15% AI)
FNDDS
200
Bread Pumpkin 1 slice
2.483g (15% AI)
FNDDS