Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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109 Dairy and Egg Products Highest in Omega 6s

Ranked by a Common Serving Size
17000mg Omega 6s = 100% AI
  1. Egg Omelet
    (Egg Whole Cooked Omelet)
    1430mg (8% AI) in 1 large
    Database: Standard Release (Common) View
  2. Fried Eggs
    (Egg Whole Cooked Fried)
    1294mg (8% AI) in 1 large
    Database: Standard Release (Common) View
  3. Scrambled Eggs
    (Egg Whole Cooked Scrambled)
    1275mg (7% AI) in 1 large
    Database: Standard Release (Common) View
  4. Eggs (Raw)
    (Egg Whole Raw Fresh)
    816mg (5% AI) in 1 large
    Database: Standard Release (Common) View
  5. Poached Eggs
    (Egg Whole Cooked Poached)
    790mg (5% AI) in 1 large
    Database: Standard Release (Common) View
  6. Light Whipping Cream
    (Cream Fluid Light Whipping)
    742mg (4% AI) in 1 cup, whipped
    Database: Standard Release (Common) View
  7. Ice Cream Cookie Sandwich
    654mg (4% AI) in 1 serving
    Database: Standard Release (Common) View
  8. Egg Yolks (Raw)
    (Egg Yolk Raw Fresh)
    601mg (4% AI) in 1 large
    Database: Standard Release (Common) View
  9. Hard Boiled Eggs
    (Egg Whole Cooked Hard-Boiled)
    594mg (3% AI) in 1 large
    Database: Standard Release (Common) View
  10. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    586mg (3% AI) in 16oz glass
    Database: Standard Release (Common) View
  11. Ricotta Cheese
    (Cheese Ricotta Whole Milk)
    523mg (3% AI) in 1/2 cup
    Database: Standard Release (Common) View
  12. Heavy Whipping Cream
    (Cream Fluid Heavy Whipping)
    459mg (3% AI) in 1 fl oz
    Database: Standard Release (Common) View
  13. High Fat Milk (3.7% Fat)
    (Milk Producer Fluid 3.7% Milkfat)
    405mg (2% AI) in 16oz glass
    Database: Standard Release (Common) View
  14. Cheddar Cheese
    (Cheese Cheddar (Includes Foods For Usda's Food Distribution Program))
    395mg (2% AI) in 1 oz
    Database: Standard Release (Common) View
  15. Sharp Cheddar Cheese
    (Cheese Cheddar Sharp Sliced)
    393mg (2% AI) in 1 slice (1 oz)
    Database: Standard Release (Common) View
  16. Grated Parmesan
    (Cheese Parmesan Grated)
    384mg (2% AI) in 1 oz
    Database: Standard Release (Common) View
  17. Gruyere Cheese
    (Cheese Gruyere)
    369mg (2% AI) in 1 oz
    Database: Standard Release (Common) View
  18. Swiss Cheese
    (Cheese Swiss)
    368mg (2% AI) in 1 oz
    Database: Standard Release (Common) View
  19. Dried Eggs
    (Egg Whole Dried)
    359mg (2% AI) in 1 tbsp
    Database: Standard Release (Common) View
  20. Queso Blanco
    (Cheese White Queso Blanco)
    334mg (2% AI) in 1/4 cup
    Database: Standard Release (Common) View
  21. Queso Fresco
    (Cheese Fresh Queso Fresco)
    321mg (2% AI) in 1/4 cup
    Database: Standard Release (Common) View
  22. Grated Parmesan Cheese (Low-Sodium)
    (Cheese Parmesan Low Sodium)
    320mg (2% AI) in 1 cup, grated
    Database: Standard Release (Common) View
  23. Processed American Cheese (With Vitamin D)
    (Cheese Pasteurized Process American Fortified With Vitamin D)
    304mg (2% AI) in 1 oz
    Database: Standard Release (Common) View
  24. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    303mg (2% AI) in 16oz glass
    Database: Standard Release (Common) View
  25. Buttermilk
    (Milk Buttermilk Fluid Whole)
    299mg (2% AI) in 1 cup
    Database: Standard Release (Common) View
  26. Unsalted Butter
    (Butter Without Salt)
    298mg (2% AI) in 1 tbsp
    Database: Standard Release (Common) View
  27. Ghee (Clarified Butter)
    (Butter Oil Anhydrous)
    288mg (2% AI) in 1 tbsp
    Database: Standard Release (Common) View
  28. American Cheese
    (Cheese Food Pasteurized Process American Vitamin D Fortified)
    246mg (1% AI) in 1 oz
    Database: Standard Release (Common) View
  29. Fontina Cheese
    (Cheese Fontina)
    245mg (1% AI) in 1 oz
    Database: Standard Release (Common) View
  30. Soft Serve Chocolate Ice Cream
    (Ice Cream Soft Serve Chocolate)
    241mg (1% AI) in 1/2 cup
    Database: Standard Release (Common) View
  31. Hard Goat Cheese
    (Cheese Goat Hard Type)
    240mg (1% AI) in 1 oz
    Database: Standard Release (Common) View
  32. Lowfat Ricotta
    (Cheese Ricotta Part Skim Milk)
    236mg (1% AI) in 1/2 cup
    Database: Standard Release (Common) View
  33. Light Cream (Coffe Cream)
    (Cream Fluid Light (Coffee Cream Or Table Cream))
    233mg (1% AI) in 1 fl oz
    Database: Standard Release (Common) View
  34. Cream Cheese
    (Cheese Cream)
    210mg (1% AI) in 1 tbsp
    Database: Standard Release (Common) View
  35. Mozzarella (Hard And Lowfat)
    (Cheese Mozzarella Low Moisture Part-Skim)
    210mg (1% AI) in 1 oz
    Database: Standard Release (Common) View
  36. Greek Yogurt (Plain)
    (Yogurt Greek Plain Whole Milk)
    209mg (1% AI) in 100 grams
    Database: Standard Release (Common) View
  37. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    200mg (1% AI) in 1 cup
    Database: Standard Release (Common) View
  38. Neufchatel Cheese
    (Cheese Neufchatel)
    198mg (1% AI) in 1 oz
    Database: Standard Release (Common) View
  39. Colby Cheese
    (Cheese Colby)
    192mg (1% AI) in 1 oz
    Database: Standard Release (Common) View
  40. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    185mg (1% AI) in 1 cup
    Database: Standard Release (Common) View
  41. Monterey Cheese
    (Cheese Monterey)
    181mg (1% AI) in 1 oz
    Database: Standard Release (Common) View
  42. Roquefort
    (Cheese Roquefort)
    175mg (1% AI) in 1 oz
    Database: Standard Release (Common) View
  43. Low-Sodium Cheddar Cheese
    (Cheese Low-Sodium Cheddar Or Colby)
    169mg (1% AI) in 1 oz
    Database: Standard Release (Common) View
  44. Half And Half Cream
    (Cream Fluid Half And Half)
    168mg (1% AI) in 1 fl oz
    Database: Standard Release (Common) View
  45. Mozzarella (Hard)
    (Cheese Mozzarella Whole Milk Low Moisture)
    161mg (1% AI) in 1 oz
    Database: Standard Release (Common) View
  46. Plain Yogurt
    (Yogurt Plain Whole Milk)
    159mg (1% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  47. Lowfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Lowfat)
    159mg (1% AI) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  48. Queso Chihuahua
    (Cheese Mexican Queso Chihuahua)
    155mg (1% AI) in 1 oz
    Database: Standard Release (Common) View
  49. Blue Cheese
    (Cheese Blue)
    152mg (1% AI) in 1 oz
    Database: Standard Release (Common) View
  50. Chesire Cheese
    (Cheese Cheshire)
    151mg (1% AI) in 1 oz
    Database: Standard Release (Common) View
  51. Salted Butter
    (Butter Salted)
    150mg (1% AI) in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) View
  52. Lowfat Greek Yogurt
    (Yogurt Greek Plain Lowfat)
    150mg (1% AI) in 1 container (7 oz)
    Database: Standard Release (Common) View
  53. Mexican Blend Cheese
    (Cheese Mexican Blend)
    149mg (1% AI) in 1/4 cup shredded
    Database: Standard Release (Common) View
  54. Dehydrated Milk
    (Milk Dry Whole With Added Vitamin D)
    147mg (1% AI) in 1/4 cup
    Database: Standard Release (Common) View
  55. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    146mg (1% AI) in 16oz glass
    Database: Standard Release (Common) View
  56. Brie Cheese
    (Cheese Brie)
    146mg (1% AI) in 1 oz
    Database: Standard Release (Common) View
  57. Caraway Cheese
    (Cheese Caraway)
    144mg (1% AI) in 1 oz
    Database: Standard Release (Common) View
  58. Gjetost Cheese
    (Cheese Gjetost)
    144mg (1% AI) in 1 oz
    Database: Standard Release (Common) View
  59. Soft Goat Cheese
    (Cheese Goat Soft Type)
    142mg (1% AI) in 1 oz
    Database: Standard Release (Common) View
  60. Provolone Cheese
    (Cheese Provolone)
    140mg (1% AI) in 1 oz
    Database: Standard Release (Common) View
  61. Brick Cheese
    (Cheese Brick)
    139mg (1% AI) in 1 oz
    Database: Standard Release (Common) View
  62. American Cheese Spread
    (Cheese Spread Pasteurized Process American)
    136mg (1% AI) in 1 slice
    Database: Standard Release (Common) View
  63. Cold Pack American Cheese
    (Cheese Food Cold Pack American)
    131mg (1% AI) in 1 oz
    Database: Standard Release (Common) View
  64. Camambert
    (Cheese Camembert)
    128mg (1% AI) in 1 oz
    Database: Standard Release (Common) View
  65. Processed Pimento Cheese
    (Cheese Pasteurized Process Pimento)
    127mg (1% AI) in 1 slice (3/4 oz)
    Database: Standard Release (Common) View
  66. Whipped Butter (Salted)
    (Butter Whipped With Salt)
    123mg (1% AI) in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) View
  67. Muenster Cheese
    (Cheese Muenster)
    122mg (1% AI) in 1 oz
    Database: Standard Release (Common) View
  68. Edam Cheese
    (Cheese Edam)
    119mg (1% AI) in 1 oz
    Database: Standard Release (Common) View
  69. Cottage Cheese (Blended)
    (Cheese Cottage Creamed Large Or Small Curd)
    119mg (1% AI) in 4 oz
    Database: Standard Release (Common) View
  70. Breast Milk (Human)
    (Milk Human Mature Fluid (For Reference Only))
    115mg (1% AI) in 1 fl oz
    Database: Standard Release (Common) View
  71. Tilsit Cheese
    (Cheese Tilsit)
    113mg (1% AI) in 1 oz
    Database: Standard Release (Common) View
  72. Mozzarella
    (Cheese Mozzarella Whole Milk)
    112mg (1% AI) in 1 oz
    Database: Standard Release (Common) View
  73. Port De Salut Cheese
    (Cheese Port De Salut)
    107mg (1% AI) in 1 oz
    Database: Standard Release (Common) View
  74. Cottage Cheese (Blended With Fruit)
    (Cheese Cottage Creamed With Fruit)
    99mg (1% AI) in 4 oz
    Database: Standard Release (Common) View
  75. Processed Swiss Cheese
    (Cheese Pasteurized Process Swiss)
    97mg (1% AI) in 1 oz
    Database: Standard Release (Common) View
  76. Mozzarella (Lowfat)
    (Cheese Mozzarella Part Skim Milk)
    95mg (1% AI) in 1 oz
    Database: Standard Release (Common) View
  77. Low Fat Provolone
    (Cheese Provolone Reduced Fat)
    94mg (1% AI) in 1 oz
    Database: Standard Release (Common) View
  78. Feta Cheese
    (Cheese Feta)
    93mg (1% AI) in 1 oz
    Database: Standard Release (Common) View
  79. Lowfat Cottage Cheese (2%)
    (Cheese Cottage Lowfat 2% Milkfat)
    92mg (1% AI) in 4 oz
    Database: Standard Release (Common) View
  80. Cultured Sour Cream
    (Cream Sour Cultured)
    91mg (1% AI) in 1 tbsp
    Database: Standard Release (Common) View
  81. Sweetened Condensed Milk
    (Milk Canned Condensed Sweetened)
    83mg in 1 fl oz
    Database: Standard Release (Common) View
  82. Romano Cheese
    (Cheese Romano)
    81mg in 1 oz
    Database: Standard Release (Common) View
  83. Grated Parmesan (Hard)
    (Cheese Parmesan Hard)
    77mg in 1 oz
    Database: Standard Release (Common) View
  84. Low-Fat Yogurt
    (Yogurt Plain Low Fat)
    76mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  85. Gouda Cheese
    (Cheese Gouda)
    75mg in 1 oz
    Database: Standard Release (Common) View
  86. Limburger Cheese
    (Cheese Limburger)
    61mg in 1 cubic inch
    Database: Standard Release (Common) View
  87. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    54mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  88. Lowfat Buttermilk
    (Milk Buttermilk Fluid Cultured Lowfat)
    49mg in 1 cup
    Database: Standard Release (Common) View
  89. Queso Cotija
    (Cheese Mexican Queso Cotija)
    49mg in 2 tsp
    Database: Standard Release (Common) View
  90. Lowfat Cheddar Cheese
    (Cheese Low Fat Cheddar Or Colby)
    44mg in 1 oz
    Database: Standard Release (Common) View
  91. Lowfat Sour Cream
    (Cream Sour Reduced Fat Cultured)
    41mg in 1 tbsp
    Database: Standard Release (Common) View
  92. Low Fat Sour Cream
    (Sour Cream Reduced Fat)
    37mg in 1 tablespoon
    Database: Standard Release (Common) View
  93. Goat Milk
    (Milk Goat Fluid With Added Vitamin D)
    33mg in 1 fl oz
    Database: Standard Release (Common) View
  94. Sweet Whey Fluid
    (Whey Sweet Fluid)
    20mg in 1 cup
    Database: Standard Release (Common) View
  95. Nonfat Greek Yogurt
    (Yogurt Greek Plain Nonfat (Includes Foods For Usda's Food Distribution Program))
    17mg in 1 container
    Database: Standard Release (Common) View
  96. Imitation Sour Cream
    (Sour Cream Imitation Cultured)
    16mg in 1 oz
    Database: Standard Release (Common) View
  97. Whipped Cream
    (Cream Whipped Cream Topping Pressurized)
    15mg in 1 tbsp
    Database: Standard Release (Common) View
  98. Shredded Parmesan
    (Cheese Parmesan Shredded)
    15mg in 1 tbsp
    Database: Standard Release (Common) View
  99. Nonfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Nonfat)
    15mg in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  100. Nonfat Greek Vanilla Yogurt
    (Yogurt Greek Vanilla Nonfat)
    14mg in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  101. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    10mg in 16oz glass
    Database: Standard Release (Common) View
  102. Non-Fat Yogurt
    (Yogurt Plain Skim Milk)
    10mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  103. Fat Free Cream Cheese
    (Cheese Cream Fat Free)
    8mg in 1 tbsp
    Database: Standard Release (Common) View
  104. Lowfat Cottage Cheese (1%)
    (Cheese Cottage Lowfat 1% Milkfat)
    6mg in 1 oz
    Database: Standard Release (Common) View
  105. Egg White Powder
    (Egg White Dried Stabilized Glucose Reduced)
    3mg in 1 tbsp
    Database: Standard Release (Common) View
  106. Nonfat Cottage Cheese
    (Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd)
    3mg in 4 oz
    Database: Standard Release (Common) View
  107. Dried Sweet Whey Powder
    (Whey Sweet Dried)
    2mg in 1 tbsp
    Database: Standard Release (Common) View
  108. Dried Whey Powder (Acid)
    (Whey Acid Dried)
    1mg in 1 tbsp
    Database: Standard Release (Common) View
  109. Evaporated Milk
    (Milk Canned Evaporated Nonfat With Added Vitamin A And Vitamin D)
    1mg in 1 fl oz
    Database: Standard Release (Common) View
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