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Nutrient Ranking Tool

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109 Dairy and Egg Products Highest in Omega 6s

Ranked by a Common Serving Size
17000mg Omega 6s = 100% AI
  1. Egg Omelet
    1430mg (8% AI) in 1 large
    Database: Standard Release (Common) (Source)
  2. Fried Eggs
    1294mg (8% AI) in 1 large
    Database: Standard Release (Common) (Source)
  3. Scrambled Eggs
    1275mg (7% AI) in 1 large
    Database: Standard Release (Common) (Source)
  4. Eggs (Raw)
    816mg (5% AI) in 1 large
    Database: Standard Release (Common) (Source)
  5. Poached Eggs
    790mg (5% AI) in 1 large
    Database: Standard Release (Common) (Source)
  6. Light Whipping Cream
    742mg (4% AI) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  7. Ice Cream Cookie Sandwich
    654mg (4% AI) in 1 serving
    Database: Standard Release (Common) (Source)
  8. Egg Yolks (Raw)
    601mg (4% AI) in 1 large
    Database: Standard Release (Common) (Source)
  9. Hard Boiled Eggs
    594mg (3% AI) in 1 large
    Database: Standard Release (Common) (Source)
  10. Whole Milk
    586mg (3% AI) in 16oz glass
    Database: Standard Release (Common) (Source)
  11. Ricotta Cheese
    523mg (3% AI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  12. Heavy Whipping Cream
    459mg (3% AI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  13. High Fat Milk (3.7% Fat)
    405mg (2% AI) in 16oz glass
    Database: Standard Release (Common) (Source)
  14. Cheddar Cheese
    395mg (2% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  15. Sharp Cheddar Cheese
    393mg (2% AI) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  16. Grated Parmesan
    384mg (2% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  17. Gruyere Cheese
    369mg (2% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  18. Swiss Cheese
    368mg (2% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  19. Dried Eggs
    359mg (2% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  20. Queso Blanco
    334mg (2% AI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  21. Queso Fresco
    321mg (2% AI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  22. Grated Parmesan Cheese (Low-Sodium)
    320mg (2% AI) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  23. Processed American Cheese (With Vitamin D)
    304mg (2% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  24. Low-Fat Milk 2%
    303mg (2% AI) in 16oz glass
    Database: Standard Release (Common) (Source)
  25. Buttermilk
    299mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Unsalted Butter
    298mg (2% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  27. Ghee (Clarified Butter)
    288mg (2% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  28. American Cheese
    246mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  29. Fontina Cheese
    245mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  30. Soft Serve Chocolate Ice Cream
    241mg (1% AI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  31. Hard Goat Cheese
    240mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  32. Lowfat Ricotta
    236mg (1% AI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  33. Light Cream (Coffe Cream)
    233mg (1% AI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  34. Cream Cheese
    210mg (1% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  35. Mozzarella (Hard And Lowfat)
    210mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Greek Yogurt (Plain)
    209mg (1% AI) in 100 grams
    Database: Standard Release (Common) (Source)
  37. Lowfat Chocolate Milk
    200mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Neufchatel Cheese
    198mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  39. Colby Cheese
    192mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  40. Hot Cocoa
    185mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Monterey Cheese
    181mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Roquefort
    175mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  43. Low-Sodium Cheddar Cheese
    169mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  44. Half And Half Cream
    168mg (1% AI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  45. Mozzarella (Hard)
    161mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  46. Plain Yogurt
    159mg (1% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  47. Lowfat Greek Strawberry Yogurt
    159mg (1% AI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  48. Queso Chihuahua
    155mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  49. Blue Cheese
    152mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  50. Chesire Cheese
    151mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  51. Salted Butter
    150mg (1% AI) in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  52. Lowfat Greek Yogurt
    150mg (1% AI) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  53. Mexican Blend Cheese
    149mg (1% AI) in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  54. Dehydrated Milk
    147mg (1% AI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  55. Low-Fat Milk 1%
    146mg (1% AI) in 16oz glass
    Database: Standard Release (Common) (Source)
  56. Brie Cheese
    146mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  57. Caraway Cheese
    144mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  58. Gjetost Cheese
    144mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  59. Soft Goat Cheese
    142mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  60. Provolone Cheese
    140mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  61. Brick Cheese
    139mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  62. American Cheese Spread
    136mg (1% AI) in 1 slice
    Database: Standard Release (Common) (Source)
  63. Cold Pack American Cheese
    131mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  64. Camambert
    128mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  65. Processed Pimento Cheese
    127mg (1% AI) in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  66. Whipped Butter (Salted)
    123mg (1% AI) in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  67. Muenster Cheese
    122mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  68. Edam Cheese
    119mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  69. Cottage Cheese (Blended)
    119mg (1% AI) in 4 oz
    Database: Standard Release (Common) (Source)
  70. Breast Milk (Human)
    115mg (1% AI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  71. Tilsit Cheese
    113mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  72. Mozzarella
    112mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  73. Port De Salut Cheese
    107mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  74. Cottage Cheese (Blended With Fruit)
    99mg (1% AI) in 4 oz
    Database: Standard Release (Common) (Source)
  75. Processed Swiss Cheese
    97mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  76. Mozzarella (Lowfat)
    95mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  77. Low Fat Provolone
    94mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  78. Feta Cheese
    93mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  79. Lowfat Cottage Cheese (2%)
    92mg (1% AI) in 4 oz
    Database: Standard Release (Common) (Source)
  80. Cultured Sour Cream
    91mg (1% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  81. Sweetened Condensed Milk
    83mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  82. Romano Cheese
    81mg in 1 oz
    Database: Standard Release (Common) (Source)
  83. Grated Parmesan (Hard)
    77mg in 1 oz
    Database: Standard Release (Common) (Source)
  84. Low-Fat Yogurt
    76mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  85. Gouda Cheese
    75mg in 1 oz
    Database: Standard Release (Common) (Source)
  86. Limburger Cheese
    61mg in 1 cubic inch
    Database: Standard Release (Common) (Source)
  87. Low Fat Fruit Yogurt (With Vitamin D)
    54mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  88. Lowfat Buttermilk
    49mg in 1 cup
    Database: Standard Release (Common) (Source)
  89. Queso Cotija
    49mg in 2 tsp
    Database: Standard Release (Common) (Source)
  90. Lowfat Cheddar Cheese
    44mg in 1 oz
    Database: Standard Release (Common) (Source)
  91. Lowfat Sour Cream
    41mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  92. Low Fat Sour Cream
    37mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  93. Goat Milk
    33mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  94. Sweet Whey Fluid
    20mg in 1 cup
    Database: Standard Release (Common) (Source)
  95. Nonfat Greek Yogurt
    17mg in 1 container
    Database: Standard Release (Common) (Source)
  96. Imitation Sour Cream
    16mg in 1 oz
    Database: Standard Release (Common) (Source)
  97. Whipped Cream
    15mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  98. Shredded Parmesan
    15mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  99. Nonfat Greek Strawberry Yogurt
    15mg in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  100. Nonfat Greek Vanilla Yogurt
    14mg in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  101. Skim Milk
    10mg in 16oz glass
    Database: Standard Release (Common) (Source)
  102. Non-Fat Yogurt
    10mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  103. Fat Free Cream Cheese
    8mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  104. Lowfat Cottage Cheese (1%)
    6mg in 1 oz
    Database: Standard Release (Common) (Source)
  105. Egg White Powder
    3mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  106. Nonfat Cottage Cheese
    3mg in 4 oz
    Database: Standard Release (Common) (Source)
  107. Dried Sweet Whey Powder
    2mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  108. Dried Whey Powder (Acid)
    1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  109. Evaporated Milk
    1mg in 1 fl oz
    Database: Standard Release (Common) (Source)
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