Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
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---|---|---|---|---|
1 |
18.012g
(106% AI)
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Standard Release (Common)
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2 |
6.027g
(35% AI)
|
Standard Release (Common)
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3 |
3.678g
(22% AI)
|
Standard Release (Common)
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4 |
3.656g
(22% AI)
|
Standard Release (Common)
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5 |
3.216g
(19% AI)
|
Standard Release (Common)
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6 |
3.141g
(18% AI)
|
Standard Release (Common)
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7 |
2.913g
(17% AI)
|
Standard Release (Common)
|
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8 |
2.788g
(16% AI)
|
Standard Release (Common)
|
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9 |
2.78g
(16% AI)
|
Standard Release (Common)
|
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10 |
Roasted Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)
1 leg, with skin (sum of drumstick+thigh+back)
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2.768g
(16% AI)
|
Standard Release (Common)
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11 |
2.763g
(16% AI)
|
Standard Release (Common)
|
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12 |
2.751g
(16% AI)
|
Standard Release (Common)
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13 |
2.745g
(16% AI)
|
Standard Release (Common)
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14 |
2.621g
(15% AI)
|
Standard Release (Common)
|
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15 |
2.403g
(14% AI)
|
Standard Release (Common)
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16 |
2.268g
(13% AI)
|
Standard Release (Common)
|
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17 |
Roasted Boneless Skinless Chicken Leg
(Chicken, broilers or fryers, leg, meat only, cooked, roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
2.195g
(13% AI)
|
Standard Release (Common)
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18 |
2.134g
(13% AI)
|
Standard Release (Common)
|
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19 |
2.056g
(12% AI)
|
Standard Release (Common)
|
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20 |
2.052g
(12% AI)
|
Standard Release (Common)
|
||
21 |
1.987g
(12% AI)
|
Standard Release (Common)
|
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22 |
Roast Goose
(Goose, domesticated, meat only, cooked, roasted)
1 unit (yield from 1 lb ready-to-cook goose)
|
1.959g
(12% AI)
|
Standard Release (Common)
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23 |
1.953g
(11% AI)
|
Standard Release (Common)
|
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24 |
Roasted Chicken Drumsticks
(Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted)
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
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1.913g
(11% AI)
|
Standard Release (Common)
|
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25 |
1.877g
(11% AI)
|
Standard Release (Common)
|
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26 |
1.822g
(11% AI)
|
Standard Release (Common)
|
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27 |
1.72g
(10% AI)
|
Standard Release (Common)
|
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28 |
Boneless Skinless Chicken Leg (Raw)
(Chicken, broilers or fryers, leg, meat only, raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
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1.704g
(10% AI)
|
Standard Release (Common)
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29 |
1.638g
(10% AI)
|
Standard Release (Common)
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30 |
1.588g
(9% AI)
|
Standard Release (Common)
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31 |
1.469g
(9% AI)
|
Standard Release (Common)
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32 |
1.386g
(8% AI)
|
Standard Release (Common)
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33 |
1.275g
(8% AI)
|
Standard Release (Common)
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34 |
1.27g
(7% AI)
|
Standard Release (Common)
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35 |
1.22g
(7% AI)
|
Standard Release (Common)
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36 |
1.22g
(7% AI)
|
Standard Release (Common)
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37 |
1.144g
(7% AI)
|
Standard Release (Common)
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38 |
1.144g
(7% AI)
|
Standard Release (Common)
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39 |
1.11g
(7% AI)
|
Standard Release (Common)
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40 |
1.105g
(7% AI)
|
Standard Release (Common)
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41 |
1.071g
(6% AI)
|
Standard Release (Common)
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42 |
1.071g
(6% AI)
|
Standard Release (Common)
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43 |
1.04g
(6% AI)
|
Standard Release (Common)
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44 |
1.029g
(6% AI)
|
Standard Release (Common)
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45 |
1.015g
(6% AI)
|
Standard Release (Common)
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46 |
0.999g
(6% AI)
|
Standard Release (Common)
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47 |
0.996g
(6% AI)
|
Standard Release (Common)
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48 |
Chicken (Light Meat)
(Chicken, roasting, light meat, meat only, cooked, roasted)
1 cup, chopped or diced
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0.966g
(6% AI)
|
Standard Release (Common)
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49 |
0.965g
(6% AI)
|
Standard Release (Common)
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50 |
0.91g
(5% AI)
|
Standard Release (Common)
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51 |
0.91g
(5% AI)
|
Standard Release (Common)
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52 |
0.888g
(5% AI)
|
Standard Release (Common)
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53 |
0.833g
(5% AI)
|
Standard Release (Common)
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54 |
Roasted Chicken Breast
(Chicken, broilers or fryers, breast, meat only, cooked, roasted)
1 cup, chopped or diced
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0.826g
(5% AI)
|
Standard Release (Common)
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55 |
0.81g
(5% AI)
|
Standard Release (Common)
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56 |
0.75g
(4% AI)
|
Standard Release (Common)
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57 |
0.745g
(4% AI)
|
Standard Release (Common)
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58 |
0.689g
(4% AI)
|
Standard Release (Common)
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59 |
0.672g
(4% AI)
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Standard Release (Common)
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60 |
0.641g
(4% AI)
|
Standard Release (Common)
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61 |
0.595g
(4% AI)
|
Standard Release (Common)
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62 |
0.553g
(3% AI)
|
Standard Release (Common)
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63 |
0.548g
(3% AI)
|
Standard Release (Common)
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64 |
0.535g
(3% AI)
|
Standard Release (Common)
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65 |
0.528g
(3% AI)
|
Standard Release (Common)
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66 |
0.527g
(3% AI)
|
Standard Release (Common)
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67 |
0.518g
(3% AI)
|
Standard Release (Common)
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68 |
0.512g
(3% AI)
|
Standard Release (Common)
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69 |
0.493g
(3% AI)
|
Standard Release (Common)
|
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70 |
Pan-Broiled Ground (Minced) Bison (Buffalo)
(Game meat, bison, ground, cooked, pan-broiled)
1 patty ( yield from 112.7 g raw meat )
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0.478g
(3% AI)
|
Standard Release (Common)
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71 |
0.459g
(3% AI)
|
Standard Release (Common)
|
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72 |
0.446g
(3% AI)
|
Standard Release (Common)
|
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73 |
0.425g
(3% AI)
|
Standard Release (Common)
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74 |
0.424g
(2% AI)
|
Standard Release (Common)
|
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75 |
0.417g
(2% AI)
|
Standard Release (Common)
|
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76 |
Luncheon Sausage (Pork And Beef)
(Luncheon sausage, pork and beef)
1 slice (4 inch dia x 1/8 inch thick)
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0.407g
(2% AI)
|
Standard Release (Common)
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77 |
0.392g
(2% AI)
|
Standard Release (Common)
|
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78 |
0.372g
(2% AI)
|
Standard Release (Common)
|
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79 |
0.372g
(2% AI)
|
Standard Release (Common)
|
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80 |
0.36g
(2% AI)
|
Standard Release (Common)
|
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81 |
0.349g
(2% AI)
|
Standard Release (Common)
|
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82 |
0.339g
(2% AI)
|
Standard Release (Common)
|
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83 |
0.335g
(2% AI)
|
Standard Release (Common)
|
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84 |
0.331g
(2% AI)
|
Standard Release (Common)
|
||
85 |
0.328g
(2% AI)
|
Standard Release (Common)
|
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86 |
0.322g
(2% AI)
|
Standard Release (Common)
|
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87 |
0.316g
(2% AI)
|
Standard Release (Common)
|
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88 |
0.316g
(2% AI)
|
Standard Release (Common)
|
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89 |
0.309g
(2% AI)
|
Standard Release (Common)
|
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90 |
0.306g
(2% AI)
|
Standard Release (Common)
|
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91 |
0.3g
(2% AI)
|
Standard Release (Common)
|
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92 |
0.295g
(2% AI)
|
Standard Release (Common)
|
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93 |
0.29g
(2% AI)
|
Standard Release (Common)
|
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94 |
0.285g
(2% AI)
|
Standard Release (Common)
|
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95 |
0.281g
(2% AI)
|
Standard Release (Common)
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96 |
0.266g
(2% AI)
|
Standard Release (Common)
|
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97 |
0.264g
(2% AI)
|
Standard Release (Common)
|
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98 |
0.245g
(1% AI)
|
Standard Release (Common)
|
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99 |
0.226g
(1% AI)
|
Standard Release (Common)
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100 |
0.224g
(1% AI)
|
Standard Release (Common)
|
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101 |
0.212g
(1% AI)
|
Standard Release (Common)
|
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102 |
0.209g
(1% AI)
|
Standard Release (Common)
|
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103 |
0.204g
(1% AI)
|
Standard Release (Common)
|
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104 |
0.202g
(1% AI)
|
Standard Release (Common)
|
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105 |
Emu, fan fillet, cooked, broiled
1 serving ( 3 oz )
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0.202g
(1% AI)
|
Standard Release (Common)
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106 |
0.191g
(1% AI)
|
Standard Release (Common)
|
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107 |
0.187g
(1% AI)
|
Standard Release (Common)
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108 |
0.185g
(1% AI)
|
Standard Release (Common)
|
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109 |
0.174g
(1% AI)
|
Standard Release (Common)
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110 |
0.174g
(1% AI)
|
Standard Release (Common)
|
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111 |
0.121g
(1% AI)
|
Standard Release (Common)
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112 |
0.119g
(1% AI)
|
Standard Release (Common)
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113 |
0.068g
(0% AI)
|
Standard Release (Common)
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114 |
Game meat, deer, tenderloin, separable lean only, cooked, broiled
1 serving ( 3 oz )
|
0.064g
(0% AI)
|
Standard Release (Common)
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115 |
0.053g
(0% AI)
|
Standard Release (Common)
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116 |
0.053g
(0% AI)
|
Standard Release (Common)
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