Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Nuts and Seeds Highest in Omega 6s

61 results
Name
Omega 6s
Data source
1
10.818g (64% AI)
Standard Release (Common)
2
9.588g (56% AI)
Standard Release (Common)
3
9.578g (56% AI)
Standard Release (Common)
4
9.31g (55% AI)
Standard Release (Common)
5
9.31g (55% AI)
Standard Release (Common)
6
8.15g (48% AI)
Standard Release (Common)
7
7.976g (47% AI)
Standard Release (Common)
8
7.066g (42% AI)
Standard Release (Common)
9
6.781g (40% AI)
Standard Release (Common)
10
6.454g (38% AI)
Standard Release (Common)
11
5.871g (35% AI)
Standard Release (Common)
12
5.866g (35% AI)
Standard Release (Common)
13
5.866g (35% AI)
Standard Release (Common)
14
Pecans (Nuts Pecans) 1 oz (19 halves)
5.858g (34% AI)
Standard Release (Common)
15
5.857g (34% AI)
Standard Release (Common)
16
5.56g (33% AI)
Standard Release (Common)
17
5.558g (33% AI)
Standard Release (Common)
18
5.558g (33% AI)
Standard Release (Common)
19
5.223g (31% AI)
Standard Release (Common)
20
4.002g (24% AI)
Standard Release (Common)
21
3.728g (22% AI)
Standard Release (Common)
22
3.676g (22% AI)
Standard Release (Common)
23
Almonds (Nuts Almonds) 1 oz (23 whole kernels)
3.499g (21% AI)
Standard Release (Common)
24
3.47g (20% AI)
Standard Release (Common)
25
2.767g (16% AI)
Standard Release (Common)
26
2.754g (16% AI)
Standard Release (Common)
27
2.488g (15% AI)
Standard Release (Common)
28
2.408g (14% AI)
Standard Release (Common)
29
2.386g (14% AI)
Standard Release (Common)
30
2.319g (14% AI)
Standard Release (Common)
31
2.225g (13% AI)
Standard Release (Common)
32
2.21g (13% AI)
Standard Release (Common)
33
2.177g (13% AI)
Standard Release (Common)
34
2.175g (13% AI)
Standard Release (Common)
35
2.16g (13% AI)
Standard Release (Common)
36
1.719g (10% AI)
Standard Release (Common)
37
1.676g (10% AI)
Standard Release (Common)
38
1.657g (10% AI)
Standard Release (Common)
39
1.584g (9% AI)
Standard Release (Common)
40
0.652g (4% AI)
Standard Release (Common)
41
0.527g (3% AI)
Standard Release (Common)
42
0.37g (2% AI)
Standard Release (Common)
43
0.368g (2% AI)
Standard Release (Common)
44
0.361g (2% AI)
Standard Release (Common)
45
0.302g (2% AI)
Standard Release (Common)
46
0.268g (2% AI)
Standard Release (Common)
47
0.201g (1% AI)
Standard Release (Common)
48
0.196g (1% AI)
Standard Release (Common)
49
0.164g (1% AI)
Standard Release (Common)
50
0.146g (1% AI)
Standard Release (Common)
51
0.138g (1% AI)
Standard Release (Common)
52
0.13g (1% AI)
Standard Release (Common)
53
0.125g (1% AI)
Standard Release (Common)
54
0.119g (1% AI)
Standard Release (Common)
55
0.082g (0% AI)
Standard Release (Common)
56
0.081g (0% AI)
Standard Release (Common)
57
0.078g (0% AI)
Standard Release (Common)
58
0.073g (0% AI)
Standard Release (Common)
59
0.05g (0% AI)
Standard Release (Common)
60
0.013g (0% AI)
Standard Release (Common)
61
0.005g (0% AI)
Standard Release (Common)