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Nutrient Ranking Tool

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200 Snacks Highest in Omega 6s

Ranked by a Common Serving Size
17000mg Omega 6s = 100% AI
  1. Snacks Trail Mix Regular With Chocolate Chips Unsalted Nuts And Seeds
    16367mg (96% AI) in 1 cup
    Database: Standard Release (Source)
  2. Extruded Corn Chips
    14509mg (85% AI) in 1 cup, crushed
    Database: Standard Release (Common) (Source)
  3. Snacks Trail Mix Regular
    14370mg (85% AI) in 1 cup
    Database: Standard Release (Source)
  4. Snacks Trail Mix Regular Unsalted
    14370mg (85% AI) in 1 cup
    Database: Standard Release (Source)
  5. Popcorn Microwave Kettle Corn
    11129mg (65% AI) in 1 regular microwave bag
    Database: FNDDS (Source)
  6. Popcorn Microwave Low Sodium
    10735mg (63% AI) in 1 regular microwave bag
    Database: FNDDS (Source)
  7. Popcorn Microwave Unsalted
    10735mg (63% AI) in 1 regular microwave bag
    Database: FNDDS (Source)
  8. Snack Mix
    7489mg (44% AI) in 1 cup
    Database: FNDDS (Source)
  9. Snacks Trail Mix Tropical
    7168mg (42% AI) in 1 cup
    Database: Standard Release (Source)
  10. Popcorn Movie Theater With Added Butter
    6492mg (38% AI) in 1 kids size order
    Database: FNDDS (Source)
  11. Popcorn Movie Theater Unbuttered
    6048mg (36% AI) in 1 kids size order
    Database: FNDDS (Source)
  12. Snacks Potato Chips Made From Dried Potatoes Cheese-Flavor
    5200mg (31% AI) in 1 oz
    Database: Standard Release (Source)
  13. Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched
    5155mg (30% AI) in 1 oz
    Database: Standard Release (Source)
  14. Snacks Potato Sticks
    5055mg (30% AI) in 1 oz
    Database: Standard Release (Source)
  15. Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor
    4955mg (29% AI) in 1 oz
    Database: Standard Release (Source)
  16. Snacks Potato Chips Sour-Cream-And-Onion-Flavor
    4925mg (29% AI) in 1 oz
    Database: Standard Release (Source)
  17. Snacks Sesame Sticks Wheat-Based Salted
    4669mg (27% AI) in 1 oz
    Database: Standard Release (Source)
  18. Snacks Sesame Sticks Wheat-Based Unsalted
    4669mg (27% AI) in 1 oz
    Database: Standard Release (Source)
  19. Formulated Bar South Beach Protein Bar
    4667mg (27% AI) in 100 grams
    Database: Standard Release (Source)
  20. Snacks Corn-Based Extruded Chips Plain
    4532mg (27% AI) in 1 oz
    Database: Standard Release (Source)
  21. Snack Potato Chips Made From Dried Potatoes Plain
    4338mg (26% AI) in 1 oz
    Database: Standard Release (Source)
  22. Snacks Corn-Based Extruded Chips Barbecue-Flavor
    4243mg (25% AI) in 1 oz
    Database: Standard Release (Source)
  23. Snacks Kelloggs Nutri-Grain Cereal Bars Fruit
    4054mg (24% AI) in 100 grams
    Database: Standard Release (Source)
  24. Snacks Tortilla Chips Ranch-Flavor
    3747mg (22% AI) in 1 oz
    Database: Standard Release (Source)
  25. Snacks Taro Chips
    3641mg (21% AI) in 1 oz
    Database: Standard Release (Source)
  26. Snacks Potato Chips Made From Dried Potatoes Reduced Fat
    3453mg (20% AI) in 1 oz
    Database: Standard Release (Source)
  27. Snacks Tortilla Chips Nacho Cheese
    3409mg (20% AI) in 1 oz
    Database: Standard Release (Source)
  28. Snacks Potato Chips Plain Unsalted
    3402mg (20% AI) in 1 oz
    Database: Standard Release (Source)
  29. Snacks Granola Bars Hard Peanut Butter
    3394mg (20% AI) in 1 oz
    Database: Standard Release (Source)
  30. Snacks Potato Chips Barbecue-Flavor
    3386mg (20% AI) in 1 oz
    Database: Standard Release (Source)
  31. Snacks Potato Chips Lightly Salted
    3367mg (20% AI) in pieces
    Database: Standard Release (Common) (Source)
  32. Snacks Plantain Chips Salted
    3310mg (19% AI) in 1 oz
    Database: Standard Release (Source)
  33. Snacks Sweet Potato Chips Unsalted
    3146mg (19% AI) in 1 oz
    Database: Standard Release (Source)
  34. Snacks Tortilla Chips Light (Baked With Less Oil)
    3136mg (18% AI) in 1 cup, crushed
    Database: Standard Release (Source)
  35. Popcorn Nfs
    3114mg (18% AI) in 1 regular microwave bag
    Database: FNDDS (Source)
  36. Popcorn Microwave Nfs
    3114mg (18% AI) in 1 regular microwave bag
    Database: FNDDS (Source)
  37. Popcorn Microwave Plain
    3114mg (18% AI) in 1 regular microwave bag
    Database: FNDDS (Source)
  38. Popcorn Microwave Butter Flavored
    3114mg (18% AI) in 1 regular microwave bag
    Database: FNDDS (Source)
  39. Popcorn Microwave Cheese Flavored
    3102mg (18% AI) in 1 regular microwave bag
    Database: FNDDS (Source)
  40. Popcorn Microwave Other Flavored
    3102mg (18% AI) in 1 regular microwave bag
    Database: FNDDS (Source)
  41. Trail Mix
    3061mg (18% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Potato Chips Without Salt Reduced Fat
    3053mg (18% AI) in 1 oz
    Database: Standard Release (Source)
  43. Snacks Potato Chips Reduced Fat
    3053mg (18% AI) in 1 oz
    Database: Standard Release (Source)
  44. Snacks Potato Chips Made From Dried Potatoes (Preformed) Multigrain
    3002mg (18% AI) in 1 oz
    Database: Standard Release (Source)
  45. Snacks Tortilla Chips Plain White Corn Salted
    2994mg (18% AI) in 1 oz
    Database: Standard Release (Source)
  46. Snacks Oriental Mix Rice-Based
    2921mg (17% AI) in 1 oz
    Database: Standard Release (Source)
  47. Snacks Shrimp Cracker
    2802mg (16% AI) in 100 grams
    Database: Standard Release (Source)
  48. Popcorn Microwave Plain Light
    2798mg (16% AI) in 1 regular microwave bag
    Database: FNDDS (Source)
  49. Popcorn Microwave Butter Flavored Light
    2798mg (16% AI) in 1 regular microwave bag
    Database: FNDDS (Source)
  50. Popcorn Microwave Kettle Corn Light
    2763mg (16% AI) in 1 regular microwave bag
    Database: FNDDS (Source)
  51. Snacks Potato Chips Cheese-Flavor
    2672mg (16% AI) in 1 oz
    Database: Standard Release (Source)
  52. Tortilla Chips Yellow Plain Salted
    2519mg (15% AI) in 1 oz
    Database: Standard Release (Source)
  53. Snacks Granola Bars Hard Plain
    2518mg (15% AI) in 1 bar
    Database: Standard Release (Source)
  54. Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat
    2457mg (14% AI) in 1 cup
    Database: Standard Release (Source)
  55. Popcorn Ready-To-Eat Packaged Nfs
    2421mg (14% AI) in 1 cup
    Database: FNDDS (Source)
  56. Popcorn Ready-To-Eat Packaged Butter Flavored
    2421mg (14% AI) in 1 cup
    Database: FNDDS (Source)
  57. Formulated Bar Zone Perfect Classic Crunch Bar Mixed Flavors
    2366mg (14% AI) in 1 bar
    Database: Standard Release (Source)
  58. Nutrition Bar (Zone Perfect Classic Crunch)
    2366mg (14% AI) in 1 bar
    Database: FNDDS (Source)
  59. Snacks Tortilla Chips Unsalted White Corn
    2304mg (14% AI) in 1 cup
    Database: Standard Release (Source)
  60. Popcorn Ready-To-Eat-Packaged Kettle Corn
    2247mg (13% AI) in 1 cup
    Database: FNDDS (Source)
  61. Snacks Potato Chips Plain Salted
    2227mg (13% AI) in 1 oz
    Database: Standard Release (Source)
  62. Snacks Granola Bar Quaker Dipps All Flavors
    2137mg (13% AI) in 1 bar
    Database: Standard Release (Source)
  63. Snacks Crisped Rice Bar Almond
    2066mg (12% AI) in 1 bar (1 oz)
    Database: Standard Release (Source)
  64. Snack Mix Plain (Chex Mix)
    1948mg (11% AI) in 1 cup
    Database: FNDDS (Source)
  65. Snacks Yucca (Cassava) Chips Salted
    1939mg (11% AI) in 1 oz
    Database: Standard Release (Source)
  66. Snack Balance Original Bar
    1827mg (11% AI) in 100 grams
    Database: Standard Release (Source)
  67. Snacks Fritolay Sunchips Multigrain Snack Original Flavor
    1823mg (11% AI) in 1 oz
    Database: Standard Release (Source)
  68. Snacks Peas Roasted Wasabi-Flavored
    1820mg (11% AI) in 100 grams
    Database: Standard Release (Source)
  69. Popcorn Popped In Oil With Added Butter Or Margarine
    1742mg (10% AI) in 1 cup, popped
    Database: FNDDS (Source)
  70. Nutrition Bar Or Meal Replacement Bar Nfs
    1609mg (9% AI) in 1 bar
    Database: FNDDS (Source)
  71. Snacks Popcorn Cheese-Flavor
    1595mg (9% AI) in 1 cup
    Database: Standard Release (Source)
  72. Snacks Granola Bar General Mills Nature Valley Sweet&salty Nut Peanut
    1593mg (9% AI) in 1 bar
    Database: Standard Release (Source)
  73. Rice Crackers
    1582mg (9% AI) in 100 grams
    Database: Standard Release (Source)
  74. Cheese Puffs And Twists Corn Based Baked Low Fat
    1542mg (9% AI) in 1 oz
    Database: Standard Release (Source)
  75. Snacks Granola Bar Kashi Tlc Bar Crunchy Mixed Flavors
    1506mg (9% AI) in 2 bar
    Database: Standard Release (Source)
  76. Snacks Granola Bars Soft Uncoated Nut And Raisin
    1501mg (9% AI) in 1 bar (1 oz)
    Database: Standard Release (Source)
  77. Snacks Kellogg Kelloggs Low Fat Granola Bar Crunchy Almond/brown Sugar
    1494mg (9% AI) in 1 bar
    Database: Standard Release (Source)
  78. Popcorn Caramel Coated
    1413mg (8% AI) in 1 cup
    Database: FNDDS (Source)
  79. Snacks Granola Bars Soft Uncoated Plain
    1406mg (8% AI) in 1 bar (1 oz)
    Database: Standard Release (Source)
  80. Snacks Granola Bars Quaker Oatmeal To Go All Flavors
    1397mg (8% AI) in 1 bar
    Database: Standard Release (Source)
  81. Snacks Popcorn Oil-Popped White Popcorn Salt Added
    1395mg (8% AI) in 1 cup
    Database: Standard Release (Source)
  82. Popcorn Popped In Oil Unbuttered
    1395mg (8% AI) in 1 cup, popped
    Database: FNDDS (Source)
  83. Snacks Potato Chips White Restructured Baked
    1373mg (8% AI) in 1 cup
    Database: Standard Release (Source)
  84. Popcorn Ready-To-Eat Packaged Low Sodium
    1366mg (8% AI) in 1 cup
    Database: FNDDS (Source)
  85. Popcorn Ready-To-Eat Packaged Unsalted
    1366mg (8% AI) in 1 cup
    Database: FNDDS (Source)
  86. Snacks Granola Bar Kashi Tlc Bar Chewy Mixed Flavors
    1357mg (8% AI) in 1 bar
    Database: Standard Release (Source)
  87. Popcorn Ready-To-Eat Packaged Plain
    1355mg (8% AI) in 1 cup
    Database: FNDDS (Source)
  88. Popcorn Caramel Coated With Nuts
    1338mg (8% AI) in 1 cup
    Database: FNDDS (Source)
  89. Snacks Clif Bar Mixed Flavors
    1335mg (8% AI) in 1 bar
    Database: Standard Release (Source)
  90. Snacks Vegetable Chips Hain Celestial Group Terra Chips
    1334mg (8% AI) in 1 oz
    Database: Standard Release (Source)
  91. Snacks Granola Bars Soft Uncoated Raisin
    1307mg (8% AI) in 1 bar (1.5 oz)
    Database: Standard Release (Source)
  92. Soft Pretzels (Salted)
    1276mg (8% AI) in 1 large
    Database: Standard Release (Common) (Source)
  93. Soft Pretzels
    1276mg (8% AI) in 1 large
    Database: Standard Release (Common) (Source)
  94. Snacks Granola Bars Soft Uncoated Peanut Butter And Chocolate Chip
    1271mg (7% AI) in 1 bar (1 oz)
    Database: Standard Release (Source)
  95. Snacks Vegetable Chips Made From Garden Vegetables
    1271mg (7% AI) in 1 oz
    Database: Standard Release (Source)
  96. Snacks Granola Bars Soft Almond Confectioners Coating
    1270mg (7% AI) in 1 bar
    Database: Standard Release (Source)
  97. Snacks Granola Bar General Mills Nature Valley Chewy Trail Mix
    1267mg (7% AI) in 1 bar
    Database: Standard Release (Source)
  98. Formulated Bar Luna Bar Nutz Over Chocolate
    1240mg (7% AI) in 1 bar
    Database: Standard Release (Source)
  99. Cereal Or Granola Bar With Rice Cereal
    1217mg (7% AI) in 1 bar
    Database: FNDDS (Source)
  100. Snacks Granola Bars Soft Uncoated Peanut Butter
    1182mg (7% AI) in 1 bar (1 oz)
    Database: Standard Release (Source)
  101. Snacks Popcorn Caramel-Coated Without Peanuts
    1156mg (7% AI) in 1 oz
    Database: Standard Release (Source)
  102. Snacks Beef Sticks Smoked
    1145mg (7% AI) in 1 oz
    Database: Standard Release (Source)
  103. Nutrition Bar (Tiger's Milk)
    1076mg (6% AI) in 1 bar
    Database: FNDDS (Source)
  104. Snacks Granola Bars Hard Almond
    1039mg (6% AI) in 1 oz
    Database: Standard Release (Source)
  105. Nutrition Bar (Clif Kids Organic Zbar)
    1030mg (6% AI) in 1 bar
    Database: FNDDS (Source)
  106. Soychips
    1028mg (6% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  107. Snacks Popcorn Home-Prepared Oil-Popped Unsalted
    1018mg (6% AI) in 1 cup
    Database: Standard Release (Source)
  108. Snacks Pork Skins Barbecue-Flavor
    968mg (6% AI) in 1 oz
    Database: Standard Release (Source)
  109. Snacks Crisped Rice Bar Chocolate Chip
    966mg (6% AI) in 1 bar (1 oz)
    Database: Standard Release (Source)
  110. Snacks Tortilla Chips Nacho-Flavor Made With Enriched Masa Flour
    966mg (6% AI) in 1 oz
    Database: Standard Release (Source)
  111. Snacks Kellogg Kelloggs Rice Krispies Treats Squares
    956mg (6% AI) in 1 serving
    Database: Standard Release (Source)
  112. Snacks Pork Skins Plain
    951mg (6% AI) in 1 oz
    Database: Standard Release (Source)
  113. Snacks Popcorn Microwave Low Fat
    941mg (6% AI) in 1 oz
    Database: Standard Release (Source)
  114. Popcorn Microwave Low Fat And Sodium
    941mg (6% AI) in 1 oz
    Database: Standard Release (Source)
  115. Snacks Granola Bar General Mills Nature Valley With Yogurt Coating
    931mg (5% AI) in 1 bar
    Database: Standard Release (Source)
  116. Snacks Tortilla Chips Taco-Flavor
    914mg (5% AI) in 1 oz
    Database: Standard Release (Source)
  117. Snacks Popcorn Caramel-Coated With Peanuts
    912mg (5% AI) in 1 oz (approx 2/3 cup)
    Database: Standard Release (Source)
  118. Snacks Cornnuts Barbecue-Flavor
    900mg (5% AI) in 1 oz
    Database: Standard Release (Source)
  119. Pretzels Soft From Frozen Topped With Meat
    892mg (5% AI) in 1 medium/regular
    Database: FNDDS (Source)
  120. Snacks Granola Bar With Coconut Chocolate Coated
    880mg (5% AI) in 1 oz
    Database: Standard Release (Source)
  121. Pretzels Soft Filled With Cheese
    862mg (5% AI) in 1 medium/regular
    Database: FNDDS (Source)
  122. Snacks Corn-Based Extruded Onion-Flavor
    855mg (5% AI) in 1 oz
    Database: Standard Release (Source)
  123. Crackers Breakfast Biscuit
    855mg (5% AI) in 1 biscuit, nfs
    Database: FNDDS (Source)
  124. Snacks Kraft Cornnuts Plain
    855mg (5% AI) in 1 oz
    Database: Standard Release (Source)
  125. Formulated Bar High Fiber Chewy Oats And Chocolate
    836mg (5% AI) in 1 bar
    Database: Standard Release (Source)
  126. Snacks Nutri-Grain Fruit And Nut Bar
    806mg (5% AI) in 1 bar
    Database: Standard Release (Source)
  127. Snacks Granola Bar Kashi Golean Chewy Mixed Flavors
    806mg (5% AI) in 1 bar
    Database: Standard Release (Source)
  128. Snack Mixed Berry Bar
    735mg (4% AI) in 1 bar
    Database: Standard Release (Source)
  129. Snacks M&m Mars Kudos Whole Grain Bar Chocolate Chip
    718mg (4% AI) in 1 bar
    Database: Standard Release (Source)
  130. Snacks Tortilla Chips Low Fat Unsalted
    717mg (4% AI) in 1 oz
    Database: Standard Release (Source)
  131. Tortilla Chips Low Fat Baked Without Fat
    717mg (4% AI) in 1 oz
    Database: Standard Release (Source)
  132. Snack Pretzel Hard Chocolate Coated
    706mg (4% AI) in 1 serving
    Database: Standard Release (Source)
  133. Snacks Candy Bits Yogurt Covered With Vitamin C
    689mg (4% AI) in 1 package
    Database: Standard Release (Source)
  134. Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar)
    677mg (4% AI) in 1 bar
    Database: Standard Release (Source)
  135. Snacks Granola Bars Soft Uncoated Chocolate Chip Graham And Marshmallow
    675mg (4% AI) in 1 bar (1 oz)
    Database: Standard Release (Source)
  136. Pretzels Soft From School Lunch
    672mg (4% AI) in 1 medium/regular
    Database: FNDDS (Source)
  137. Pretzels Soft From Frozen Coated Or Flavored
    670mg (4% AI) in 1 medium/regular
    Database: FNDDS (Source)
  138. Snacks Granola Bars Soft Uncoated Chocolate Chip
    652mg (4% AI) in 1 bar (1.5 oz)
    Database: Standard Release (Source)
  139. Pretzels Soft From Frozen Nfs
    638mg (4% AI) in 1 medium/regular
    Database: FNDDS (Source)
  140. Pretzels Soft From Frozen Salted
    629mg (4% AI) in 1 medium/regular
    Database: FNDDS (Source)
  141. Popcorn Ready-To-Eat Packaged Plain Light
    627mg (4% AI) in 1 cup
    Database: FNDDS (Source)
  142. Popcorn Ready-To-Eat Packaged Butter Flavored Light
    624mg (4% AI) in 1 cup
    Database: FNDDS (Source)
  143. Popcorn Ready-To-Eat Packaged Cheese Flavored Light
    624mg (4% AI) in 1 cup
    Database: FNDDS (Source)
  144. Pretzels Soft From Frozen Topped With Cheese
    618mg (4% AI) in 1 medium/regular
    Database: FNDDS (Source)
  145. Snacks Pretzels Gluten- Free Made With Cornstarch And Potato Flour
    615mg (4% AI) in 100 grams
    Database: Standard Release (Source)
  146. Microwave Popcorn
    614mg (4% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  147. Snacks Granola Bars Soft Coated Milk Chocolate Coating Chocolate Chip
    599mg (4% AI) in 1 bar (1.25 oz)
    Database: Standard Release (Source)
  148. Pretzels Soft Gluten Free Coated Or Flavored
    593mg (3% AI) in 1 medium/regular
    Database: FNDDS (Source)
  149. Pretzels Soft Multigrain
    587mg (3% AI) in 1 small
    Database: FNDDS (Source)
  150. Snacks Pita Chips Salted
    578mg (3% AI) in 1 oz
    Database: Standard Release (Source)
  151. Snacks Bagel Chips Plain
    575mg (3% AI) in 1 oz
    Database: Standard Release (Source)
  152. Snacks Granola Bar Kashi Golean Crunchy Mixed Flavors
    574mg (3% AI) in 1 bar
    Database: Standard Release (Source)
  153. Snacks Tortilla Chips Nacho-Flavor Reduced Fat
    574mg (3% AI) in 1 oz
    Database: Standard Release (Source)
  154. Snacks Pretzels Hard Confectioners Coating Chocolate-Flavor
    565mg (3% AI) in 1 oz
    Database: Standard Release (Source)
  155. Formulated Bar Slim-Fast Optima Meal Bar Milk Chocolate Peanut
    549mg (3% AI) in 1 bar
    Database: Standard Release (Source)
  156. Popcorn Ready-To-Eat Packaged Kettle Corn Light
    548mg (3% AI) in 1 cup
    Database: FNDDS (Source)
  157. Pretzels Soft From Frozen Cinnamon Sugar Coated
    536mg (3% AI) in 1 medium/regular
    Database: FNDDS (Source)
  158. Potato Sticks Flavored
    529mg (3% AI) in 10 sticks
    Database: FNDDS (Source)
  159. Potato Sticks Fry Shaped
    529mg (3% AI) in 10 sticks
    Database: FNDDS (Source)
  160. Granola Bar Soft Milk Chocolate Coated Peanut Butter
    521mg (3% AI) in 1 oz
    Database: Standard Release (Source)
  161. Pretzels Soft Gluten Free
    511mg (3% AI) in 1 medium/regular
    Database: FNDDS (Source)
  162. Crackers Sandwich Peanut Butter Filled (Ritz)
    499mg (3% AI) in 1 sandwich
    Database: FNDDS (Source)
  163. Crackers Sandwich Cheese Filled (Ritz)
    490mg (3% AI) in 1 sandwich
    Database: FNDDS (Source)
  164. Pretzels Soft Gluten Free Cinnamon Sugar Coated
    465mg (3% AI) in 1 medium/regular
    Database: FNDDS (Source)
  165. Snacks Granola Bites Mixed Flavors
    464mg (3% AI) in 1 package
    Database: Standard Release (Source)
  166. Rice And Wheat Cereal Bar
    433mg (3% AI) in 1 bar
    Database: Standard Release (Source)
  167. Snacks Granola Bar Quaker Chewy 90 Calorie Bar
    432mg (3% AI) in 1 bar
    Database: Standard Release (Source)
  168. Popcorn Air-Popped With Added Butter Or Margarine
    396mg (2% AI) in 1 cup, popped
    Database: FNDDS (Source)
  169. Formulated Bar Power Bar Chocolate
    384mg (2% AI) in 1 bar
    Database: Standard Release (Source)
  170. Breakfast Bar Nfs
    366mg (2% AI) in 1 bar
    Database: FNDDS (Source)
  171. Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel
    352mg (2% AI) in 1 oz
    Database: Standard Release (Source)
  172. Cheese Flavored Corn Snacks
    349mg (2% AI) in 1 piece
    Database: FNDDS (Source)
  173. Cheese Flavored Corn Snacks (Cheetos)
    349mg (2% AI) in 1 piece
    Database: FNDDS (Source)
  174. Snacks Pretzels Hard Plain Salted
    349mg (2% AI) in 1 oz
    Database: Standard Release (Source)
  175. Snacks Granola Bars Hard Chocolate Chip
    346mg (2% AI) in 1 oz
    Database: Standard Release (Source)
  176. Snacks Granola Bar Chewy Reduced Sugar All Flavors
    340mg (2% AI) in 1 bar
    Database: Standard Release (Source)
  177. Bean Chips
    340mg (2% AI) in 1 chip
    Database: FNDDS (Source)
  178. Crackers Woven Wheat
    339mg (2% AI) in 1 cracker
    Database: FNDDS (Source)
  179. Crackers Woven Wheat Plain (Triscuit)
    339mg (2% AI) in 1 cracker
    Database: FNDDS (Source)
  180. Crackers Woven Wheat Flavored (Triscuit)
    339mg (2% AI) in 1 cracker
    Database: FNDDS (Source)
  181. Snacks Tortilla Chips Low Fat Made With Olestra Nacho Cheese
    334mg (2% AI) in 1 oz
    Database: Standard Release (Source)
  182. Snacks Granola Bar Fruit-Filled Nonfat
    332mg (2% AI) in 100 grams
    Database: Standard Release (Source)
  183. Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted
    327mg (2% AI) in 1 oz
    Database: Standard Release (Source)
  184. Snacks Pretzels Hard Plain Made With Unenriched Flour Salted
    327mg (2% AI) in 1 oz
    Database: Standard Release (Source)
  185. Snacks Pretzels Hard Plain Made With Unenriched Flour Unsalted
    327mg (2% AI) in 1 oz
    Database: Standard Release (Source)
  186. Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil
    326mg (2% AI) in 1 cup
    Database: Standard Release (Source)
  187. Potato Chips Unsalted
    318mg (2% AI) in 1 chip
    Database: FNDDS (Source)
  188. Breakfast Bar Cereal Crust With Fruit Filling Lowfat
    315mg (2% AI) in 1 bar
    Database: FNDDS (Source)
  189. Tortilla Chips Cool Ranch Flavor (Doritos)
    314mg (2% AI) in 1 chip
    Database: FNDDS (Source)
  190. Potato Chips Restructured Plain
    308mg (2% AI) in 1 chip
    Database: FNDDS (Source)
  191. Potato Chips Restructured Flavored
    307mg (2% AI) in 1 chip
    Database: FNDDS (Source)
  192. Breakfast Bar Corn Flake Crust With Fruit
    241mg (1% AI) in 1 oz
    Database: Standard Release (Source)
  193. Potato Chips Lightly Salted
    239mg (1% AI) in 1 chip
    Database: FNDDS (Source)
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