Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

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Serving size

Select data source

Snacks Highest in Omega 6s

200 results
Name
Omega 6s
Data source
1
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 1 cup
16.367g (96% AI)
Standard Release
2
Extruded Corn Chips (Snacks, corn-based, extruded, chips, unsalted) 1 cup, crushed
14.509g (85% AI)
Standard Release (Common)
3
Snacks, trail mix, regular 1 cup
14.37g (85% AI)
Standard Release
4
Snacks, trail mix, regular, unsalted 1 cup
14.37g (85% AI)
Standard Release
5
Popcorn Microwave Kettle Corn 1 regular microwave bag
11.129g (65% AI)
FNDDS
6
Popcorn Microwave Low Sodium 1 regular microwave bag
10.735g (63% AI)
FNDDS
7
Popcorn Microwave Unsalted 1 regular microwave bag
10.735g (63% AI)
FNDDS
8
Snack Mix 1 cup
7.489g (44% AI)
FNDDS
9
Snacks, trail mix, tropical 1 cup
7.168g (42% AI)
Standard Release
10
Popcorn Movie Theater With Added Butter 1 kids size order
6.492g (38% AI)
FNDDS
11
Popcorn Movie Theater Unbuttered 1 kids size order
6.048g (36% AI)
FNDDS
12
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor 1 oz
5.234g (31% AI)
Standard Release
13
Snacks, potato chips, made from dried potatoes, cheese-flavor 1 oz
5.2g (31% AI)
Standard Release
14
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 1 oz
5.155g (30% AI)
Standard Release
15
Snacks, potato sticks 1 oz
5.055g (30% AI)
Standard Release
16
Snacks, potato chips, sour-cream-and-onion-flavor 1 oz
4.925g (29% AI)
Standard Release
17
Snacks, corn-based, extruded, puffs or twists, cheese-flavor 1 oz
4.879g (29% AI)
Standard Release
18
Snacks, sesame sticks, wheat-based, salted 1 oz
4.669g (27% AI)
Standard Release
19
Snacks, sesame sticks, wheat-based, unsalted 1 oz
4.669g (27% AI)
Standard Release
20
Formulated Bar, SOUTH BEACH protein bar 100 grams
4.667g (27% AI)
Standard Release
21
Snacks, corn-based, extruded, chips, plain 1 oz
4.496g (26% AI)
Standard Release
22
Snack, potato chips, made from dried potatoes, plain 1 oz
4.26g (25% AI)
Standard Release
23
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour 1 oz
4.243g (25% AI)
Standard Release
24
Snacks, corn-based, extruded, chips, barbecue-flavor 1 oz
4.243g (25% AI)
Standard Release
25
Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 100 grams
4.028g (24% AI)
Standard Release
26
Snacks, tortilla chips, ranch-flavor 1 oz
3.747g (22% AI)
Standard Release
27
Snacks, taro chips 1 oz
3.641g (21% AI)
Standard Release
28
Snacks, potato chips, made from dried potatoes, reduced fat 1 oz
3.405g (20% AI)
Standard Release
29
Snacks, potato chips, plain, unsalted 1 oz
3.402g (20% AI)
Standard Release
30
Snacks, granola bars, hard, peanut butter 1 oz
3.394g (20% AI)
Standard Release
31
Snacks, tortilla chips, nacho cheese 1 oz
3.356g (20% AI)
Standard Release
32
Snacks, potato chips, barbecue-flavor 1 oz
3.346g (20% AI)
Standard Release
33
Snacks, potato chips, lightly salted pieces
3.307g (19% AI)
Standard Release (Common)
34
Snacks, plantain chips, salted 1 oz
3.262g (19% AI)
Standard Release
35
Snacks, sweet potato chips, unsalted 1 oz
3.146g (19% AI)
Standard Release
36
Snacks, tortilla chips, light (baked with less oil) 1 cup, crushed
3.136g (18% AI)
Standard Release
37
Popcorn Nfs 1 regular microwave bag
3.114g (18% AI)
FNDDS
38
Popcorn Microwave Nfs 1 regular microwave bag
3.114g (18% AI)
FNDDS
39
Popcorn Microwave Plain 1 regular microwave bag
3.114g (18% AI)
FNDDS
40
Popcorn Microwave Butter Flavored 1 regular microwave bag
3.114g (18% AI)
FNDDS
41
Popcorn Microwave Cheese Flavored 1 regular microwave bag
3.102g (18% AI)
FNDDS
42
Popcorn Microwave Other Flavored 1 regular microwave bag
3.102g (18% AI)
FNDDS
43
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz
3.061g (18% AI)
Standard Release (Common)
44
Potato chips, without salt, reduced fat 1 oz
3.053g (18% AI)
Standard Release
45
Snacks, potato chips, reduced fat 1 oz
3.053g (18% AI)
Standard Release
46
Snacks, potato chips, made from dried potatoes (preformed), multigrain 1 oz
2.963g (17% AI)
Standard Release
47
Snacks, oriental mix, rice-based 1 oz
2.921g (17% AI)
Standard Release
48
Snacks, shrimp cracker 100 grams
2.802g (16% AI)
Standard Release
49
Popcorn Microwave Plain Light 1 regular microwave bag
2.798g (16% AI)
FNDDS
50
Popcorn Microwave Butter Flavored Light 1 regular microwave bag
2.798g (16% AI)
FNDDS
51
Popcorn Microwave Kettle Corn Light 1 regular microwave bag
2.763g (16% AI)
FNDDS
52
Snacks, tortilla chips, plain, white corn, salted 1 oz
2.755g (16% AI)
Standard Release
53
Snacks, potato chips, cheese-flavor 1 oz
2.672g (16% AI)
Standard Release
54
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted 1 oz
2.528g (15% AI)
Standard Release
55
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted 1 oz
2.528g (15% AI)
Standard Release
56
Snacks, granola bars, hard, plain 1 bar
2.518g (15% AI)
Standard Release
57
Tortilla chips, yellow, plain, salted 1 oz
2.499g (15% AI)
Standard Release
58
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 1 cup
2.457g (14% AI)
Standard Release
59
Popcorn Ready-To-Eat Packaged Nfs 1 cup
2.421g (14% AI)
FNDDS
60
Popcorn Ready-To-Eat Packaged Butter Flavored 1 cup
2.421g (14% AI)
FNDDS
61
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 1 bar
2.366g (14% AI)
Standard Release
62
Nutrition Bar (Zone Perfect Classic Crunch) 1 bar
2.366g (14% AI)
FNDDS
63
Snacks, tortilla chips, unsalted, white corn 1 cup
2.304g (14% AI)
Standard Release
64
Popcorn Ready-To-Eat-Packaged Kettle Corn 1 cup
2.247g (13% AI)
FNDDS
65
Snacks, potato chips, plain, salted 1 oz
2.197g (13% AI)
Standard Release
66
Snacks, granola bar, QUAKER, DIPPS, all flavors 1 bar
2.137g (13% AI)
Standard Release
67
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 1 bar
2.137g (13% AI)
Standard Release
68
Snacks, crisped rice bar, almond 1 bar (1 oz)
2.066g (12% AI)
Standard Release
69
Snack Mix Plain (Chex Mix) 1 cup
1.948g (11% AI)
FNDDS
70
Snacks, yucca (cassava) chips, salted 1 oz
1.907g (11% AI)
Standard Release
71
Snack, BALANCE, original bar 100 grams
1.827g (11% AI)
Standard Release
72
Snacks, peas, roasted, wasabi-flavored 100 grams
1.82g (11% AI)
Standard Release
73
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor 1 oz
1.805g (11% AI)
Standard Release
74
Popcorn Popped In Oil With Added Butter Or Margarine 1 cup, popped
1.742g (10% AI)
FNDDS
75
Nutrition Bar Or Meal Replacement Bar Nfs 1 bar
1.609g (9% AI)
FNDDS
76
Snacks, popcorn, cheese-flavor 1 cup
1.595g (9% AI)
Standard Release
77
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut 1 bar
1.593g (9% AI)
Standard Release
78
Rice crackers 100 grams
1.582g (9% AI)
Standard Release
79
Cheese puffs and twists, corn based, baked, low fat 1 oz
1.542g (9% AI)
Standard Release
80
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors 2 bar
1.506g (9% AI)
Standard Release
81
Snacks, granola bars, soft, uncoated, nut and raisin 1 bar (1 oz)
1.501g (9% AI)
Standard Release
82
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 1 bar
1.494g (9% AI)
Standard Release
83
Popcorn Caramel Coated 1 cup
1.413g (8% AI)
FNDDS
84
Snacks, granola bars, soft, uncoated, plain 1 bar (1 oz)
1.406g (8% AI)
Standard Release
85
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors 1 bar
1.397g (8% AI)
Standard Release
86
Snacks, popcorn, oil-popped, white popcorn, salt added 1 cup
1.395g (8% AI)
Standard Release
87
Popcorn Popped In Oil Unbuttered 1 cup, popped
1.395g (8% AI)
FNDDS
88
Snacks, potato chips, white, restructured, baked 1 cup
1.373g (8% AI)
Standard Release
89
Popcorn Ready-To-Eat Packaged Low Sodium 1 cup
1.366g (8% AI)
FNDDS
90
Popcorn Ready-To-Eat Packaged Unsalted 1 cup
1.366g (8% AI)
FNDDS
91
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors 1 bar
1.357g (8% AI)
Standard Release
92
Popcorn Ready-To-Eat Packaged Plain 1 cup
1.355g (8% AI)
FNDDS
93
Popcorn Caramel Coated With Nuts 1 cup
1.338g (8% AI)
FNDDS
94
Snacks, CLIF BAR, mixed flavors 1 bar
1.335g (8% AI)
Standard Release
95
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS 1 oz
1.334g (8% AI)
Standard Release
96
Snacks, granola bars, soft, uncoated, raisin 1 bar (1.5 oz)
1.307g (8% AI)
Standard Release
97
Soft Pretzels (Salted) (Pretzels, soft) 1 large
1.276g (8% AI)
Standard Release (Common)
98
Soft Pretzels (Pretzels, soft, unsalted) 1 large
1.276g (8% AI)
Standard Release (Common)
99
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 1 bar (1 oz)
1.271g (7% AI)
Standard Release
100
Snacks, vegetable chips, made from garden vegetables 1 oz
1.271g (7% AI)
Standard Release
101
Snacks, granola bars, soft, almond, confectioners coating 1 bar
1.27g (7% AI)
Standard Release
102
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX 1 bar
1.267g (7% AI)
Standard Release
103
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1 bar
1.237g (7% AI)
Standard Release
104
Cereal Or Granola Bar With Rice Cereal 1 bar
1.217g (7% AI)
FNDDS
105
Snacks, granola bars, soft, uncoated, peanut butter 1 bar (1 oz)
1.182g (7% AI)
Standard Release
106
Snacks, popcorn, caramel-coated, without peanuts 1 oz
1.156g (7% AI)
Standard Release
107
Snacks, beef sticks, smoked 1 oz
1.145g (7% AI)
Standard Release
108
Nutrition Bar (Tiger's Milk) 1 bar
1.076g (6% AI)
FNDDS
109
Snacks, granola bars, hard, almond 1 oz
1.039g (6% AI)
Standard Release
110
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 1 bar
1.035g (6% AI)
Standard Release
111
Nutrition Bar (Clif Kids Organic Zbar) 1 bar
1.03g (6% AI)
FNDDS
112
Soychips (Snacks, soy chips or crisps, salted) 1 oz
1.028g (6% AI)
Standard Release (Common)
113
Snacks, popcorn, home-prepared, oil-popped, unsalted 1 cup
1.018g (6% AI)
Standard Release
114
Snacks, pork skins, barbecue-flavor 1 oz
0.968g (6% AI)
Standard Release
115
Snacks, crisped rice bar, chocolate chip 1 bar (1 oz)
0.966g (6% AI)
Standard Release
116
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 1 oz
0.966g (6% AI)
Standard Release
117
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 1 serving
0.956g (6% AI)
Standard Release
118
Snacks, pork skins, plain 1 oz
0.951g (6% AI)
Standard Release
119
Snacks, popcorn, microwave, low fat 1 oz
0.941g (6% AI)
Standard Release
120
Popcorn, microwave, low fat and sodium 1 oz
0.941g (6% AI)
Standard Release
121
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating 1 bar
0.931g (5% AI)
Standard Release
122
Snacks, tortilla chips, taco-flavor 1 oz
0.914g (5% AI)
Standard Release
123
Snacks, popcorn, caramel-coated, with peanuts 1 oz (approx 2/3 cup)
0.912g (5% AI)
Standard Release
124
Snacks, cornnuts, barbecue-flavor 1 oz
0.9g (5% AI)
Standard Release
125
Pretzels Soft From Frozen Topped With Meat 1 medium/regular
0.892g (5% AI)
FNDDS
126
Snacks, granola bar, with coconut, chocolate coated 1 oz
0.88g (5% AI)
Standard Release
127
Pretzels Soft Filled With Cheese 1 medium/regular
0.862g (5% AI)
FNDDS
128
Snacks, corn-based, extruded, onion-flavor 1 oz
0.855g (5% AI)
Standard Release
129
Crackers Breakfast Biscuit 1 biscuit, nfs
0.855g (5% AI)
FNDDS
130
Snacks, KRAFT, CORNNUTS, plain 1 oz
0.855g (5% AI)
Standard Release
131
Formulated bar, high fiber, chewy, oats and chocolate 1 bar
0.836g (5% AI)
Standard Release
132
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 1 bar
0.806g (5% AI)
Standard Release
133
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors 1 bar
0.806g (5% AI)
Standard Release
134
Snack, Mixed Berry Bar 1 bar
0.735g (4% AI)
Standard Release
135
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 1 bar
0.718g (4% AI)
Standard Release
136
Snacks, tortilla chips, low fat, unsalted 1 oz
0.717g (4% AI)
Standard Release
137
Tortilla chips, low fat, baked without fat 1 oz
0.717g (4% AI)
Standard Release
138
Snack, Pretzel, hard chocolate coated 1 serving
0.706g (4% AI)
Standard Release
139
Snacks, candy bits, yogurt covered with vitamin C 1 package
0.689g (4% AI)
Standard Release
140
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 1 bar
0.677g (4% AI)
Standard Release
141
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow 1 bar (1 oz)
0.675g (4% AI)
Standard Release
142
Pretzels Soft From School Lunch 1 medium/regular
0.672g (4% AI)
FNDDS
143
Pretzels Soft From Frozen Coated Or Flavored 1 medium/regular
0.67g (4% AI)
FNDDS
144
Snacks, granola bars, soft, uncoated, chocolate chip 1 bar (1.5 oz)
0.65g (4% AI)
Standard Release
145
Pretzels Soft From Frozen Nfs 1 medium/regular
0.638g (4% AI)
FNDDS
146
Pretzels Soft From Frozen Salted 1 medium/regular
0.629g (4% AI)
FNDDS
147
Popcorn Ready-To-Eat Packaged Plain Light 1 cup
0.627g (4% AI)
FNDDS
148
Popcorn Ready-To-Eat Packaged Butter Flavored Light 1 cup
0.624g (4% AI)
FNDDS
149
Popcorn Ready-To-Eat Packaged Cheese Flavored Light 1 cup
0.624g (4% AI)
FNDDS
150
Pretzels Soft From Frozen Topped With Cheese 1 medium/regular
0.618g (4% AI)
FNDDS
151
Snacks, Pretzels, gluten- free made with cornstarch and potato flour 100 grams
0.615g (4% AI)
Standard Release
152
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip 1 bar (1.25 oz)
0.599g (4% AI)
Standard Release
153
Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz
0.594g (3% AI)
Standard Release (Common)
154
Pretzels Soft Gluten Free Coated Or Flavored 1 medium/regular
0.593g (3% AI)
FNDDS
155
Pretzels Soft Multigrain 1 small
0.587g (3% AI)
FNDDS
156
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors 1 bar
0.574g (3% AI)
Standard Release
157
Snacks, tortilla chips, nacho-flavor, reduced fat 1 oz
0.574g (3% AI)
Standard Release
158
Snacks, pita chips, salted 1 oz
0.57g (3% AI)
Standard Release
159
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor 1 oz
0.565g (3% AI)
Standard Release
160
Snacks, bagel chips, plain 1 oz
0.56g (3% AI)
Standard Release
161
Popcorn Ready-To-Eat Packaged Kettle Corn Light 1 cup
0.548g (3% AI)
FNDDS
162
Pretzels Soft From Frozen Cinnamon Sugar Coated 1 medium/regular
0.536g (3% AI)
FNDDS
163
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 1 bar
0.531g (3% AI)
Standard Release
164
Potato Sticks Flavored 10 sticks
0.529g (3% AI)
FNDDS
165
Potato Sticks Fry Shaped 10 sticks
0.529g (3% AI)
FNDDS
166
Granola bar, soft, milk chocolate coated, peanut butter 1 oz
0.521g (3% AI)
Standard Release
167
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 1 oz
0.52g (3% AI)
Standard Release
168
Pretzels Soft Gluten Free 1 medium/regular
0.511g (3% AI)
FNDDS
169
Crackers Sandwich Peanut Butter Filled (Ritz) 1 sandwich
0.499g (3% AI)
FNDDS
170
Crackers Sandwich Cheese Filled (Ritz) 1 sandwich
0.49g (3% AI)
FNDDS
171
Pretzels Soft Gluten Free Cinnamon Sugar Coated 1 medium/regular
0.465g (3% AI)
FNDDS
172
Snacks, granola bites, mixed flavors 1 package
0.464g (3% AI)
Standard Release
173
Rice and Wheat cereal bar 1 bar
0.433g (3% AI)
Standard Release
174
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar 1 bar
0.432g (3% AI)
Standard Release
175
Popcorn Air-Popped With Added Butter Or Margarine 1 cup, popped
0.396g (2% AI)
FNDDS
176
Formulated bar, POWER BAR, chocolate 1 bar
0.381g (2% AI)
Standard Release
177
Breakfast Bar Nfs 1 bar
0.366g (2% AI)
FNDDS
178
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel 1 oz
0.352g (2% AI)
Standard Release
179
Cheese Flavored Corn Snacks 1 piece
0.349g (2% AI)
FNDDS
180
Cheese Flavored Corn Snacks (Cheetos) 1 piece
0.349g (2% AI)
FNDDS
181
Snacks, pretzels, hard, plain, salted 1 oz
0.348g (2% AI)
Standard Release
182
Snacks, granola bars, hard, chocolate chip 1 oz
0.346g (2% AI)
Standard Release
183
Snacks, granola bar, chewy, reduced sugar, all flavors 1 bar
0.34g (2% AI)
Standard Release
184
Bean Chips 1 chip
0.34g (2% AI)
FNDDS
185
Crackers Woven Wheat 1 cracker
0.339g (2% AI)
FNDDS
186
Crackers Woven Wheat Plain (Triscuit) 1 cracker
0.339g (2% AI)
FNDDS
187
Crackers Woven Wheat Flavored (Triscuit) 1 cracker
0.339g (2% AI)
FNDDS
188
Snacks, tortilla chips, low fat, made with olestra, nacho cheese 1 oz
0.334g (2% AI)
Standard Release
189
Snacks, granola bar, fruit-filled, nonfat 100 grams
0.332g (2% AI)
Standard Release
190
Snacks, pretzels, hard, plain, made with enriched flour, unsalted 1 oz
0.327g (2% AI)
Standard Release
191
Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz
0.327g (2% AI)
Standard Release
192
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted 1 oz
0.327g (2% AI)
Standard Release
193
Potato Chips Unsalted 1 chip
0.318g (2% AI)
FNDDS
194
Breakfast Bar Cereal Crust With Fruit Filling Lowfat 1 bar
0.315g (2% AI)
FNDDS
195
Tortilla Chips Cool Ranch Flavor (Doritos) 1 chip
0.314g (2% AI)
FNDDS
196
Potato Chips Restructured Plain 1 chip
0.308g (2% AI)
FNDDS
197
Potato Chips Restructured Flavored 1 chip
0.307g (2% AI)
FNDDS
198
Popcorn, microwave, regular (butter) flavor, made with palm oil 1 cup
0.278g (2% AI)
Standard Release
199
Breakfast bar, corn flake crust with fruit 1 oz
0.241g (1% AI)
Standard Release
200
Potato Chips Lightly Salted 1 chip
0.239g (1% AI)
FNDDS