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200 Soups and Sauces Highest in Omega 6s

Ranked by a Common Serving Size
17000mg Omega 6s = 100% AI
  1. Pesto Sauce
    23151mg (136% AI) in 1 cup
    Database: FNDDS (Source)
  2. Black Bean Sauce
    17933mg (105% AI) in 1 cup
    Database: FNDDS (Source)
  3. Sauce Pesto Classico Basil Pesto Ready-To-Serve
    10019mg (59% AI) in 1/4 cup
    Database: Standard Release (Source)
  4. Sauce Homemade White Thick
    9305mg (55% AI) in 1 cup
    Database: Standard Release (Source)
  5. Cheese Sauce
    9224mg (54% AI) in 1 cup
    Database: FNDDS (Source)
  6. Puerto Rican Seasoning Without Ham And Tomato Sauce
    9098mg (54% AI) in 1 cup
    Database: FNDDS (Source)
  7. Soup Clam Chowder New England Reduced Sodium Canned Ready-To-Serve
    8844mg (52% AI) in 1 can
    Database: Standard Release (Source)
  8. Mole Poblano Sauce
    8295mg (49% AI) in 1 cup
    Database: FNDDS (Source)
  9. Sauce Alfredo Mix Dry
    7845mg (46% AI) in 100 grams
    Database: Standard Release (Source)
  10. Sauce Pesto Ready-To-Serve Shelf Stable
    7268mg (43% AI) in 1/4 cup
    Database: Standard Release (Source)
  11. Sauce Homemade White Medium
    6783mg (40% AI) in 1 cup
    Database: Standard Release (Source)
  12. Lobster Sauce
    6594mg (39% AI) in 1 cup
    Database: FNDDS (Source)
  13. Hollandaise Sauce
    6469mg (38% AI) in 1 cup
    Database: FNDDS (Source)
  14. Mole Verde Sauce
    6288mg (37% AI) in 1 cup
    Database: FNDDS (Source)
  15. White Sauce Milk Sauce
    6280mg (37% AI) in 1 cup
    Database: FNDDS (Source)
  16. Puerto Rican Seasoning With Ham
    5933mg (35% AI) in 1 cup
    Database: FNDDS (Source)
  17. Oyster Sauce
    4810mg (28% AI) in 1 cup
    Database: FNDDS (Source)
  18. Sauce Pesto Mezzetta Napa Valley Bistro Basil Pesto Ready-To-Serve
    4602mg (27% AI) in 1/4 cup
    Database: Standard Release (Source)
  19. Soup Cream Of Mushroom Low Sodium Ready-To-Serve Canned
    4194mg (25% AI) in 1 cup
    Database: Standard Release (Source)
  20. Puerto Rican Seasoning With Ham And Tomato Sauce
    3914mg (23% AI) in 1 cup
    Database: FNDDS (Source)
  21. Salsa Red Homemade
    3676mg (22% AI) in 1 cup
    Database: FNDDS (Source)
  22. Lemon-Butter Sauce
    3623mg (21% AI) in 1 cup
    Database: FNDDS (Source)
  23. Campbells Cream Of Mushroom Soup Condensed
    3617mg (21% AI) in 1/2 cup condensed
    Database: Standard Release (Source)
  24. Beef Broth With Tomato Home Recipe
    3458mg (20% AI) in 1 cup
    Database: FNDDS (Source)
  25. Chicken Or Turkey Broth With Tomato Home Recipe
    3455mg (20% AI) in 1 cup
    Database: FNDDS (Source)
  26. Mushroom Soup Cream Of Prepared With Milk
    3249mg (19% AI) in 1 cup
    Database: FNDDS (Source)
  27. Soup Cream Of Mushroom Canned Condensed
    3245mg (19% AI) in 1/2 cup
    Database: Standard Release (Source)
  28. Mushroom Soup Cream Of Ns As To Made With Milk Or Water
    3223mg (19% AI) in 1 cup
    Database: FNDDS (Source)
  29. Soup Cream Of Mushroom Canned Prepared With Equal Volume Low Fat (2%) Milk
    3185mg (19% AI) in 1 serving 1 cup
    Database: Standard Release (Source)
  30. Mushroom Soup Cream Of Prepared With Water
    3155mg (19% AI) in 1 cup
    Database: FNDDS (Source)
  31. Pesto
    3154mg (19% AI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  32. Sauce Pesto Buitoni Pesto With Basil Ready-To-Serve Refrigerated
    3154mg (19% AI) in 1/4 cup
    Database: Standard Release (Source)
  33. Cream Of Mushroom Soup
    3105mg (18% AI) in 1 serving 1 cup
    Database: Standard Release (Common) (Source)
  34. Sopa Seca Mexican Style Nfs
    2980mg (18% AI) in 1 cup
    Database: FNDDS (Source)
  35. Sopa Seca De Arroz Home Recipe Mexican Style
    2936mg (17% AI) in 1 cup
    Database: FNDDS (Source)
  36. Dip Nfs
    2900mg (17% AI) in 1 tablespoon
    Database: FNDDS (Source)
  37. Dill Dip Regular
    2900mg (17% AI) in 1 tablespoon
    Database: FNDDS (Source)
  38. Ranch Dip Regular
    2900mg (17% AI) in 1 tablespoon
    Database: FNDDS (Source)
  39. Vegetable Dip Regular
    2900mg (17% AI) in 1 tablespoon
    Database: FNDDS (Source)
  40. Chipotle Dip Regular
    2898mg (17% AI) in 1 tablespoon
    Database: FNDDS (Source)
  41. Miso Sauce
    2683mg (16% AI) in 1 cup
    Database: FNDDS (Source)
  42. Soup Cream Of Celery Canned Prepared With Equal Volume Milk
    2530mg (15% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Source)
  43. Soup Bean With Frankfurters Canned Condensed
    2499mg (15% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Source)
  44. Soup Cream Of Celery Canned Prepared With Equal Volume Water
    2480mg (15% AI) in 1 cup
    Database: Standard Release (Source)
  45. Soup Cream Of Celery Canned Condensed
    2444mg (14% AI) in 1/2 cup
    Database: Standard Release (Source)
  46. Sauce Tartar Ready-To-Serve
    2388mg (14% AI) in 2 tablespoons
    Database: Standard Release (Source)
  47. Onion Dip Regular
    2280mg (13% AI) in 1 tablespoon
    Database: FNDDS (Source)
  48. Spinach Dip Regular
    2280mg (13% AI) in 1 tablespoon
    Database: FNDDS (Source)
  49. Gravy Poultry Home Recipe
    2278mg (13% AI) in 1 cup
    Database: FNDDS (Source)
  50. Gravy Mushroom Canned
    2261mg (13% AI) in 1 cup
    Database: Standard Release (Source)
  51. Gravy Beef Or Meat Home Recipe
    2234mg (13% AI) in 1 cup
    Database: FNDDS (Source)
  52. Soup Chicken Mushroom Canned Prepared With Equal Volume Water
    2196mg (13% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Source)
  53. Barley Soup Sweet With Or Without Nuts Asian Style
    2147mg (13% AI) in 1 cup
    Database: FNDDS (Source)
  54. Soup Chicken Vegetable With Potato And Cheese Chunky Ready-To-Serve
    2134mg (13% AI) in 1 cup
    Database: Standard Release (Source)
  55. Soup Cream Of Asparagus Canned Prepared With Equal Volume Milk
    2133mg (13% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Source)
  56. Milk Gravy Quick Gravy
    2065mg (12% AI) in 1 cup
    Database: FNDDS (Source)
  57. Gazpacho
    2035mg (12% AI) in 1 cup
    Database: FNDDS (Source)
  58. Artichoke Dip
    1993mg (12% AI) in 1 tablespoon
    Database: FNDDS (Source)
  59. Spinach And Artichoke Dip
    1991mg (12% AI) in 1 tablespoon
    Database: FNDDS (Source)
  60. Seafood Dip
    1990mg (12% AI) in 1 tablespoon
    Database: FNDDS (Source)
  61. Spaghetti Sauce With Poultry
    1976mg (12% AI) in 1 cup
    Database: FNDDS (Source)
  62. Soup Broccoli Cheese Canned Condensed Commercial
    1857mg (11% AI) in 1 serving 1/2 cup
    Database: Standard Release (Source)
  63. Asparagus Soup Cream Of Prepared With Milk
    1853mg (11% AI) in 1 cup
    Database: FNDDS (Source)
  64. Soup Cream Of Asparagus Canned Condensed
    1789mg (11% AI) in 1/2 cup (4 fl oz)
    Database: Standard Release (Source)
  65. Cream Of Asparagus Soup
    1781mg (10% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  66. Alfredo Sauce With Poultry
    1781mg (10% AI) in 1 cup
    Database: FNDDS (Source)
  67. Sweet And Sour Soup
    1779mg (10% AI) in 1 cup
    Database: FNDDS (Source)
  68. Asparagus Soup Cream Of Prepared With Water
    1764mg (10% AI) in 1 cup
    Database: FNDDS (Source)
  69. Meat And Corn Hominy Soup Home Recipe Mexican Style
    1759mg (10% AI) in 1 cup
    Database: FNDDS (Source)
  70. Soup Ramen Noodle Beef Flavor Dry
    1752mg (10% AI) in 1 package without flavor packet
    Database: Standard Release (Source)
  71. Spaghetti Sauce With Poultry And Added Vegetables
    1737mg (10% AI) in 1 cup
    Database: FNDDS (Source)
  72. Soup Ramen Noodle Chicken Flavor Dry
    1737mg (10% AI) in 1 package without flavor packet
    Database: Standard Release (Source)
  73. Soup Ramen Noodle Any Flavor Dry
    1735mg (10% AI) in 1 package without flavor packet
    Database: Standard Release (Source)
  74. Alfredo Sauce With Poultry And Added Vegetables
    1589mg (9% AI) in 1 cup
    Database: FNDDS (Source)
  75. Dark-Green Leafy Vegetable Soup With Meat Asian Style
    1534mg (9% AI) in 1 cup
    Database: FNDDS (Source)
  76. Mushroom With Chicken Soup Cream Of Prepared With Milk
    1533mg (9% AI) in 1 cup
    Database: FNDDS (Source)
  77. Soup Cream Of Chicken Canned Prepared With Equal Volume Milk
    1513mg (9% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Source)
  78. Meatball Soup Home Recipe Mexican Style
    1498mg (9% AI) in 1 cup
    Database: FNDDS (Source)
  79. Dark-Green Leafy Vegetable Soup Meatless Asian Style
    1496mg (9% AI) in 1 cup
    Database: FNDDS (Source)
  80. Sauce Cheese Ready-To-Serve
    1492mg (9% AI) in 1/4 cup
    Database: Standard Release (Source)
  81. Vegetable Soup Cream Of Prepared With Milk
    1451mg (9% AI) in 1 cup
    Database: FNDDS (Source)
  82. Soup Chicken Mushroom Canned Condensed
    1446mg (9% AI) in 1/2 cup
    Database: Standard Release (Source)
  83. Sauce Horseradish
    1443mg (8% AI) in 1 tsp
    Database: Standard Release (Source)
  84. Soup Cream Of Onion Canned Prepared With Equal Volume Milk
    1438mg (8% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Source)
  85. Garlic Egg Soup Puerto Rican Style
    1436mg (8% AI) in 1 cup
    Database: FNDDS (Source)
  86. Spaghetti Sauce With Meat
    1435mg (8% AI) in 1 cup
    Database: FNDDS (Source)
  87. Cream Of Chicken Soup
    1415mg (8% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  88. Leek Soup Cream Of Prepared With Milk
    1414mg (8% AI) in 1 cup
    Database: FNDDS (Source)
  89. Onion Soup Cream Of Prepared With Milk
    1414mg (8% AI) in 1 cup
    Database: FNDDS (Source)
  90. Beer Cheese Soup Made With Milk
    1389mg (8% AI) in 1 cup
    Database: FNDDS (Source)
  91. Vegetable Soup Made From Dry Mix
    1356mg (8% AI) in 1 cup
    Database: FNDDS (Source)
  92. Bean Soup Nfs
    1354mg (8% AI) in 1 cup
    Database: FNDDS (Source)
  93. Bean With Bacon Or Ham Soup Canned Or Ready-To-Serve
    1351mg (8% AI) in 1 cup
    Database: FNDDS (Source)
  94. Soup Cream Of Onion Canned Condensed
    1348mg (8% AI) in 1/2 cup
    Database: Standard Release (Source)
  95. Soup Cream Of Onion Canned Prepared With Equal Volume Water
    1342mg (8% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Source)
  96. Soup Cream Of Mushroom Canned Condensed Reduced Sodium
    1330mg (8% AI) in 1 cup
    Database: Standard Release (Source)
  97. Chicken Or Turkey Soup Cream Of Prepared With Milk
    1329mg (8% AI) in 1 cup
    Database: FNDDS (Source)
  98. Soup Bean With Pork Canned Prepared With Equal Volume Water
    1327mg (8% AI) in 1 serving 1 cup
    Database: Standard Release (Source)
  99. Soup Bean With Pork Canned Condensed
    1326mg (8% AI) in 1/2 cup
    Database: Standard Release (Source)
  100. Alfredo Sauce
    1297mg (8% AI) in 1 cup
    Database: FNDDS (Source)
  101. Soup Chicken Canned Chunky Ready-To-Serve
    1274mg (7% AI) in 1 cup
    Database: Standard Release (Source)
  102. Soup Cream Of Chicken Canned Condensed
    1274mg (7% AI) in 1/2 cup (4 fl oz)
    Database: Standard Release (Source)
  103. Soybean Soup Miso Broth
    1272mg (7% AI) in 1 cup
    Database: FNDDS (Source)
  104. Spaghetti Sauce With Seafood
    1269mg (7% AI) in 1 cup
    Database: FNDDS (Source)
  105. Soup Bean With Frankfurters Canned Prepared With Equal Volume Water
    1250mg (7% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Source)
  106. Spaghetti Sauce With Added Vegetables
    1243mg (7% AI) in 1 cup
    Database: FNDDS (Source)
  107. Bacon Soup Cream Of Prepared With Water
    1240mg (7% AI) in 1 cup
    Database: FNDDS (Source)
  108. Alfredo Sauce With Meat
    1240mg (7% AI) in 1 cup
    Database: FNDDS (Source)
  109. Chicken Or Turkey Soup Cream Of Prepared With Water
    1240mg (7% AI) in 1 cup
    Database: FNDDS (Source)
  110. Matzo Ball Soup
    1210mg (7% AI) in 1 cup
    Database: FNDDS (Source)
  111. Soup Clam Chowder Manhattan Canned Condensed
    1205mg (7% AI) in 1/2 cup (4 fl oz)
    Database: Standard Release (Source)
  112. Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk
    1200mg (7% AI) in 1 serving 1 cup
    Database: Standard Release (Source)
  113. Spaghetti Sauce With Meat And Added Vegetables
    1196mg (7% AI) in 1 cup
    Database: FNDDS (Source)
  114. Chicken Or Turkey Noodle Soup Home Recipe
    1188mg (7% AI) in 1 cup
    Database: FNDDS (Source)
  115. Clam Chowder New England Prepared With Milk
    1188mg (7% AI) in 1 cup
    Database: FNDDS (Source)
  116. Soupy Rice With Chicken Puerto Rican Style
    1176mg (7% AI) in 1 cup, with bone (yield after bone removed)
    Database: FNDDS (Source)
  117. Clam Chowder Ns As To Manhattan Or New England Style
    1169mg (7% AI) in 1 cup
    Database: FNDDS (Source)
  118. Onion Soup French
    1166mg (7% AI) in 1 cup
    Database: FNDDS (Source)
  119. Manhattan Clam Chowder (Prepared With Equal Part Water)
    1165mg (7% AI) in 1 serving 1 cup
    Database: Standard Release (Common) (Source)
  120. Potato And Cheese Soup
    1163mg (7% AI) in 1 cup
    Database: FNDDS (Source)
  121. Soup Tomato Beef With Noodle Canned Condensed
    1155mg (7% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Source)
  122. Dill Dip Yogurt Based
    1146mg (7% AI) in 1 tablespoon
    Database: FNDDS (Source)
  123. Ranch Dip Yogurt Based
    1146mg (7% AI) in 1 tablespoon
    Database: FNDDS (Source)
  124. Vegetable Dip Yogurt Based
    1146mg (7% AI) in 1 tablespoon
    Database: FNDDS (Source)
  125. Chipotle Dip Yogurt Based
    1145mg (7% AI) in 1 tablespoon
    Database: FNDDS (Source)
  126. Spanish Vegetable Soup Puerto Rican Style
    1140mg (7% AI) in 1 cup
    Database: FNDDS (Source)
  127. Soup Clam Chowder New England Canned Condensed
    1131mg (7% AI) in 1/2 cup
    Database: Standard Release (Source)
  128. Potato Chowder
    1123mg (7% AI) in 1 cup
    Database: FNDDS (Source)
  129. Soup Tomato Rice Canned Condensed
    1122mg (7% AI) in 1/2 cup (4 fl oz)
    Database: Standard Release (Source)
  130. New England Clam Chowder
    1089mg (6% AI) in 1 serving 1 cup
    Database: Standard Release (Common) (Source)
  131. Soup Tomato Rice Canned Prepared With Equal Volume Water
    1074mg (6% AI) in 1 cup
    Database: Standard Release (Source)
  132. Alfredo Sauce With Seafood
    1074mg (6% AI) in 1 cup
    Database: FNDDS (Source)
  133. Gravy Giblet
    1073mg (6% AI) in 1 cup
    Database: FNDDS (Source)
  134. Gravy Turkey Canned Ready-To-Serve
    1071mg (6% AI) in 1 cup
    Database: Standard Release (Source)
  135. Soup Cream Of Vegetable Dry Powder
    1064mg (6% AI) in 1 packet
    Database: Standard Release (Source)
  136. Chicken Or Turkey Corn Soup With Noodles Home Recipe
    1059mg (6% AI) in 1 cup
    Database: FNDDS (Source)
  137. Alfredo Sauce With Added Vegetables
    1058mg (6% AI) in 1 cup
    Database: FNDDS (Source)
  138. Soup Tomato Bisque Canned Prepared With Equal Volume Milk
    1054mg (6% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Source)
  139. Alfredo Sauce With Meat And Added Vegetables
    1045mg (6% AI) in 1 cup
    Database: FNDDS (Source)
  140. Soup Turkey Chunky Canned Ready-To-Serve
    1038mg (6% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Source)
  141. Vodka Sauce With Tomatoes And Cream
    1035mg (6% AI) in 1 cup
    Database: FNDDS (Source)
  142. Spaghetti Sauce With Seafood And Added Vegetables
    1030mg (6% AI) in 1 cup
    Database: FNDDS (Source)
  143. Gravy Redeye
    1021mg (6% AI) in 1 cup
    Database: FNDDS (Source)
  144. Chicken Or Turkey Rice Soup Home Recipe
    1014mg (6% AI) in 1 cup
    Database: FNDDS (Source)
  145. Dip Salsa Con Queso Cheese And Salsa- Medium
    1004mg (6% AI) in 2 tbsp
    Database: Standard Release (Source)
  146. Gravy Poultry Fat Free
    1001mg (6% AI) in 1 cup
    Database: FNDDS (Source)
  147. Watercress Broth With Shrimp
    980mg (6% AI) in 1 cup
    Database: FNDDS (Source)
  148. Garlic Sauce
    976mg (6% AI) in 1 cup
    Database: FNDDS (Source)
  149. Soup Minestrone Canned Condensed
    972mg (6% AI) in 1/2 cup (4 fl oz)
    Database: Standard Release (Source)
  150. Soup Tomato Bisque Canned Condensed
    968mg (6% AI) in 1/2 cup (4 fl oz)
    Database: Standard Release (Source)
  151. Soup Chicken Noodle Dry Mix
    966mg (6% AI) in 1 packet
    Database: Standard Release (Source)
  152. Minestrone
    964mg (6% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  153. Soup Tomato Bisque Canned Prepared With Equal Volume Water
    963mg (6% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Source)
  154. Beef Noodle Soup Home Recipe
    961mg (6% AI) in 1 cup
    Database: FNDDS (Source)
  155. Seaweed Soup
    957mg (6% AI) in 1 cup
    Database: FNDDS (Source)
  156. Soup Vegetable Chicken Canned Prepared With Water Low Sodium
    935mg (6% AI) in 1 cup
    Database: Standard Release (Source)
  157. Dip Tostitos Salsa Con Queso Medium
    925mg (5% AI) in 2 tbsp
    Database: Standard Release (Source)
  158. Noodle Soup With Vegetables Asian Style
    921mg (5% AI) in 1 cup
    Database: FNDDS (Source)
  159. Chicken Or Turkey Vegetable Soup Home Recipe
    918mg (5% AI) in 1 cup
    Database: FNDDS (Source)
  160. Onion Dip Yogurt Based
    902mg (5% AI) in 1 tablespoon
    Database: FNDDS (Source)
  161. Spinach Dip Yogurt Based
    902mg (5% AI) in 1 tablespoon
    Database: FNDDS (Source)
  162. Shav Soup
    895mg (5% AI) in 1 cup
    Database: FNDDS (Source)
  163. Honey Mustard Dip
    893mg (5% AI) in 1 tablespoon
    Database: FNDDS (Source)
  164. Duck Soup
    883mg (5% AI) in 1 cup
    Database: FNDDS (Source)
  165. Alfredo Sauce With Seafood And Added Vegetables
    881mg (5% AI) in 1 cup
    Database: FNDDS (Source)
  166. Soup Bean With Ham Canned Chunky Ready-To-Serve
    875mg (5% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Source)
  167. Hummus Flavored
    857mg (5% AI) in 1 tablespoon
    Database: FNDDS (Source)
  168. Sauce Peanut Made From Peanut Butter Water Soy Sauce
    856mg (5% AI) in 1 tbsp
    Database: Standard Release (Source)
  169. Hummus Plain
    854mg (5% AI) in 1 tablespoon
    Database: FNDDS (Source)
  170. Vegetable Noodle Soup Home Recipe
    844mg (5% AI) in 1 cup
    Database: FNDDS (Source)
  171. Sauce Cheese Sauce Mix Dry
    825mg (5% AI) in 100 grams
    Database: Standard Release (Source)
  172. Lamb Pasta And Vegetable Soup Puerto Rican Style
    813mg (5% AI) in 1 cup
    Database: FNDDS (Source)
  173. Soup Chunky Chicken Noodle Canned Ready-To-Serve
    811mg (5% AI) in 1 can
    Database: Standard Release (Source)
  174. Dill Dip Light
    807mg (5% AI) in 1 tablespoon
    Database: FNDDS (Source)
  175. Ranch Dip Light
    807mg (5% AI) in 1 tablespoon
    Database: FNDDS (Source)
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