Nutrient Ranking Tool

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200 Vegetables Highest in Omega 6s

Ranked by a Common Serving Size
17000mg Omega 6s = 100% AI
  1. Sauteed Green Bell Peppers
    (Peppers Sweet Green Sauteed)
    5900mg (35% AI) in 1 cup chopped
    Database: Standard Release (Common) View
  2. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)
    5241mg (31% AI) in 1 cup chopped
    Database: Standard Release (Common) View
  3. Stirfried Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Stir-Fried)
    3537mg (21% AI) in 100 grams
    Database: Standard Release (Common) View
  4. Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Raw)
    2337mg (14% AI) in 1 cup
    Database: Standard Release (Common) View
  5. Cooked Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Steamed)
    2084mg (12% AI) in 1 cup
    Database: Standard Release (Common) View
  6. Sun-Dried Hot Chile Peppers
    (Peppers Hot Chile Sun-Dried)
    1131mg (7% AI) in 1 cup
    Database: Standard Release (Common) View
  7. Stewed Tomatoes
    (Tomatoes Red Ripe Cooked Stewed)
    847mg (5% AI) in 1 cup
    Database: Standard Release (Common) View
  8. Dried Ancho Peppers
    (Peppers Ancho Dried)
    725mg (4% AI) in 1 pepper
    Database: Standard Release (Common) View
  9. Yellow Sweet Corn
    (Corn Sweet Yellow Raw)
    684mg (4% AI) in 1 cup
    Database: Standard Release (Common) View
  10. Canned Asparagus
    (Asparagus Canned Drained Solids)
    651mg (4% AI) in 1 cup
    Database: Standard Release (Common) View
  11. Succotash
    (Succotash (Corn And Limas) Cooked Boiled Drained Without Salt)
    616mg (4% AI) in 1 cup
    Database: Standard Release (Common) View
  12. Cooked Yellow Sweet Corn
    (Corn Sweet Yellow Cooked Boiled Drained Without Salt)
    522mg (3% AI) in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
  13. Cooked Sweet White Corn
    (Corn Sweet White Cooked Boiled Drained Without Salt)
    522mg (3% AI) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
  14. Canned Straw Mushrooms
    (Mushrooms Straw Canned Drained Solids)
    471mg (3% AI) in 1 cup
    Database: Standard Release (Common) View
  15. Sweet White Corn
    (Corn Sweet White Raw)
    396mg (2% AI) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
  16. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    372mg (2% AI) in 1 cup, chopped
    Database: Standard Release (Common) View
  17. Tahitian Taro
    (Taro Tahitian Raw)
    349mg (2% AI) in 1 cup slices
    Database: Standard Release (Common) View
  18. Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Grilled)
    318mg (2% AI) in 1 cup sliced
    Database: Standard Release (Common) View
  19. Pea Sprouts
    (Peas Mature Seeds Sprouted Raw)
    318mg (2% AI) in 1 cup
    Database: Standard Release (Common) View
  20. Banana Peppers
    (Pepper Banana Raw)
    298mg (2% AI) in 1 cup
    Database: Standard Release (Common) View
  21. Cooked White Button Mushrooms
    (Mushrooms White Cooked Boiled Drained Without Salt)
    279mg (2% AI) in 1 cup pieces
    Database: Standard Release (Common) View
  22. Cooked Tahitian Taro
    (Taro Tahitian Cooked Without Salt)
    269mg (2% AI) in 1 cup slices
    Database: Standard Release (Common) View
  23. Palm Hearts (Canned)
    (Hearts Of Palm Canned)
    267mg (2% AI) in 1 cup
    Database: Standard Release (Common) View
  24. Cooked Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Frozen Cooked Boiled Drained Without Salt)
    264mg (2% AI) in 1 cup
    Database: Standard Release (Common) View
  25. Cooked Dandelion Greens
    (Dandelion Greens Cooked Boiled Drained Without Salt)
    235mg (1% AI) in 1 cup, chopped
    Database: Standard Release (Common) View
  26. Canned Lima Beans
    (Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids)
    233mg (1% AI) in 1 cup
    Database: Standard Release (Common) View
  27. Celeriac
    (Celeriac Raw)
    231mg (1% AI) in 1 cup
    Database: Standard Release (Common) View
  28. Cooked Podded Peas
    (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt)
    227mg (1% AI) in 1 cup
    Database: Standard Release (Common) View
  29. Serrano Peppers
    (Peppers Serrano Raw)
    227mg (1% AI) in 1 cup, chopped
    Database: Standard Release (Common) View
  30. Peas
    (Peas Green Raw)
    220mg (1% AI) in 1 cup
    Database: Standard Release (Common) View
  31. Canned Tomato Puree
    (Tomato Products Canned Puree Without Salt Added)
    205mg (1% AI) in 1 cup
    Database: Standard Release (Common) View
  32. Green Chili Peppers
    (Peppers Chili Green Canned)
    202mg (1% AI) in 1 cup
    Database: Standard Release (Common) View
  33. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    200mg (1% AI) in 1 cup, mashed
    Database: Standard Release (Common) View
  34. Cooked Hubbard Squash
    (Squash Winter Hubbard Baked Without Salt)
    199mg (1% AI) in 1 cup, cubes
    Database: Standard Release (Common) View
  35. Bamboo Shoots (Canned)
    (Bamboo Shoots Canned Drained Solids)
    198mg (1% AI) in 1 cup (1/8 inch slices)
    Database: Standard Release (Common) View
  36. Kidney Bean Sprouts
    (Beans Kidney Mature Seeds Sprouted Raw)
    197mg (1% AI) in 1 cup
    Database: Standard Release (Common) View
  37. Mashed Sweet Potatoes
    (Sweet Potato Canned Mashed)
    181mg (1% AI) in 1 cup
    Database: Standard Release (Common) View
  38. Cooked Lima Beans
    (Lima Beans Immature Seeds Cooked Boiled Drained Without Salt)
    177mg (1% AI) in 1 cup
    Database: Standard Release (Common) View
  39. Cooked Garden Cress
    (Cress Garden Cooked Boiled Drained Without Salt)
    176mg (1% AI) in 1 cup
    Database: Standard Release (Common) View
  40. White Button Mushrooms (Stir-Fried)
    (Mushrooms White Stir-Fried)
    173mg (1% AI) in 1 cup sliced
    Database: Standard Release (Common) View
  41. Canned Mushrooms
    (Mushrooms Canned Drained Solids)
    173mg (1% AI) in 1 cup
    Database: Standard Release (Common) View
  42. Bamboo Shoots
    (Bamboo Shoots Raw)
    172mg (1% AI) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) View
  43. Cooked Lentil Sprouts
    (Lentils Sprouted Cooked Stir-Fried Without Salt)
    166mg (1% AI) in 100 grams
    Database: Standard Release (Common) View
  44. Radish Sprouts
    (Radish Seeds Sprouted Raw)
    156mg (1% AI) in 1 cup
    Database: Standard Release (Common) View
  45. Kimchi
    (Cabbage Kimchi)
    156mg (1% AI) in 1 cup
    Database: Standard Release (Common) View
  46. Cooked Onions
    (Onions Cooked Boiled Drained Without Salt)
    147mg (1% AI) in 1 cup
    Database: Standard Release (Common) View
  47. Fennel
    (Fennel Bulb Raw)
    147mg (1% AI) in 1 cup, sliced
    Database: Standard Release (Common) View
  48. Yellow Tomatoes
    (Tomatoes Yellow Raw)
    145mg (1% AI) in 1 cup, chopped
    Database: Standard Release (Common) View
  49. Dandelion Greens
    (Dandelion Greens Raw)
    144mg (1% AI) in 1 cup, chopped
    Database: Standard Release (Common) View
  50. Morel Mushrooms
    (Mushrooms Morel Raw)
    143mg (1% AI) in 1 cup
    Database: Standard Release (Common) View
  51. Lentil Sprouts
    (Lentils Sprouted Raw)
    139mg (1% AI) in 1 cup
    Database: Standard Release (Common) View
  52. Tomatillos
    (Tomatillos Raw)
    137mg (1% AI) in 1 medium
    Database: Standard Release (Common) View
  53. Asparagus (Cooked)
    (Asparagus Cooked Boiled Drained)
    137mg (1% AI) in 1 cup
    Database: Standard Release (Common) View
  54. Cooked Snow Peas
    (Peas Edible-Podded Boiled Drained Without Salt)
    136mg (1% AI) in 1 cup
    Database: Standard Release (Common) View
  55. Cooked Carrots
    (Carrots Cooked Boiled Drained Without Salt)
    136mg (1% AI) in 1 cup slices
    Database: Standard Release (Common) View
  56. Cooked Collards
    (Collards Cooked Boiled Drained Without Salt)
    133mg (1% AI) in 1 cup, chopped
    Database: Standard Release (Common) View
  57. Cooked Green Peas (Salted)
    (Peas Green Cooked Boiled Drained With Salt)
    131mg (1% AI) in 1 cup
    Database: Standard Release (Common) View
  58. Cooked Green Peas
    (Peas Green Cooked Boiled Drained Without Salt)
    131mg (1% AI) in 1 cup
    Database: Standard Release (Common) View
  59. Boiled Red Bell Peppers
    (Peppers Sweet Red Cooked Boiled Drained Without Salt)
    130mg (1% AI) in 1 cup, strips
    Database: Standard Release (Common) View
  60. Cooked Green Bell Peppers
    (Peppers Sweet Green Cooked Boiled Drained Without Salt)
    130mg (1% AI) in 1 cup, chopped or strips
    Database: Standard Release (Common) View
  61. Portobellos Mushrooms
    (Mushrooms Portabella Raw)
    127mg (1% AI) in 1 cup diced
    Database: Standard Release (Common) View
  62. Brussels Sprouts (Cooked)
    (Brussels Sprouts Cooked Boiled Drained Without Salt)
    123mg (1% AI) in 1 cup
    Database: Standard Release (Common) View
  63. Sweet Red Bell Peppers
    (Peppers Sweet Red Raw)
    119mg (1% AI) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) View
  64. Tomatoes
    (Tomatoes Red Ripe Raw Year Round Average)
    119mg (1% AI) in 1 cup cherry tomatoes
    Database: Standard Release (Common) View
  65. Cooked Celery
    (Celery Cooked Boiled Drained Without Salt)
    113mg (1% AI) in 1 cup, diced
    Database: Standard Release (Common) View
  66. Cooked Winter Squash
    (Squash Winter All Varieties Cooked Baked Without Salt)
    113mg (1% AI) in 1 cup, cubes
    Database: Standard Release (Common) View
  67. White Button Mushrooms
    (Mushrooms White Raw)
    112mg (1% AI) in 1 cup, pieces or slices
    Database: Standard Release (Common) View
  68. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    (Mushroom White Exposed To Ultraviolet Light Raw)
    112mg (1% AI) in 1 cup pieces or slices
    Database: Standard Release (Common) View
  69. Oyster Mushrooms
    (Mushrooms Oyster Raw)
    106mg (1% AI) in 1 cup sliced
    Database: Standard Release (Common) View
  70. Cooked Zucchini
    (Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt)
    104mg (1% AI) in 1 cup, sliced
    Database: Standard Release (Common) View
  71. Cooked Escarole
    (Escarole Cooked Boiled Drained No Salt Added)
    104mg (1% AI) in 1 cup
    Database: Standard Release (Common) View
  72. Baked Sweet Potatoes
    (Sweet Potato Cooked Baked In Skin Flesh Without Salt)
    103mg (1% AI) in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) View
  73. Red Chili Peppers
    (Peppers Hot Chili Red Raw)
    103mg (1% AI) in 1 pepper
    Database: Standard Release (Common) View
  74. Cooked Tomatoes
    (Tomatoes Red Ripe Cooked)
    101mg (1% AI) in 1 cup
    Database: Standard Release (Common) View
  75. Canned Tomato Paste
    (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))
    100mg (1% AI) in 1/4 cup
    Database: Standard Release (Common) View
  76. Bamboo Shoots (Cooked)
    (Bamboo Shoots Cooked Boiled Drained Without Salt)
    100mg (1% AI) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) View
  77. Cooked Beets
    (Beets Cooked Boiled Drained)
    99mg (1% AI) in 1 cup
    Database: Standard Release (Common) View
  78. Bitter Melon (Cooked)
    (Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained Without Salt)
    97mg (1% AI) in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) View
  79. Green Tomatoes
    (Tomatoes Green Raw)
    96mg (1% AI) in 1 medium
    Database: Standard Release (Common) View
  80. Cooked Beet Greens
    (Beet Greens Cooked Boiled Drained Without Salt)
    94mg (1% AI) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  81. Hubbard Squash
    (Squash Winter Hubbard Raw)
    92mg (1% AI) in 1 cup, cubes
    Database: Standard Release (Common) View
  82. Citronella (Lemon Grass)
    (Lemon Grass (Citronella) Raw)
    92mg (1% AI) in 1 cup
    Database: Standard Release (Common) View
  83. Spaghetti Squash
    (Squash Winter Spaghetti Raw)
    91mg (1% AI) in 1 cup, cubes
    Database: Standard Release (Common) View
  84. Arrowroot
    (Arrowroot Raw)
    89mg (1% AI) in 1 cup, sliced
    Database: Standard Release (Common) View
  85. Cooked Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt)
    88mg (1% AI) in 1 cup, sliced
    Database: Standard Release (Common) View
  86. Cooked Summer Squash
    (Squash Summer All Varieties Cooked Boiled Drained Without Salt)
    88mg (1% AI) in 1 cup, sliced
    Database: Standard Release (Common) View
  87. Dried Spirulina Seaweed
    (Seaweed Spirulina Dried)
    88mg (1% AI) in 1 tablespoon
    Database: Standard Release (Common) View
  88. Baked Potatoes
    (Potatoes White Flesh And Skin Baked)
    85mg in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
    Database: Standard Release (Common) View
  89. Baked Red Potatoes
    (Potatoes Red Flesh And Skin Baked)
    85mg in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
  90. Jute Potherb (Molokhiya) (Cooked)
    (Jute Potherb Cooked Boiled Drained Without Salt)
    82mg in 1 cup
    Database: Standard Release (Common) View
  91. Green Bell Peppers
    (Peppers Sweet Green Raw)
    80mg in 1 cup, chopped
    Database: Standard Release (Common) View
  92. Chinese Broccoli
    (Broccoli Chinese Raw)
    80mg in 100 grams
    Database: Standard Release (Common) View
  93. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)
    80mg in 1 cup chopped
    Database: Standard Release (Common) View
  94. Cooked Eggplant
    (Eggplant Cooked Boiled Drained Without Salt)
    77mg in 1 cup (1 inch cubes)
    Database: Standard Release (Common) View
  95. Alfalfa Sprouts
    (Alfalfa Seeds Sprouted Raw)
    77mg in 1 cup
    Database: Standard Release (Common) View
  96. Garden Cress
    (Cress Garden Raw)
    76mg in 1 cup
    Database: Standard Release (Common) View
  97. Beets (Raw)
    (Beets Raw)
    75mg in 1 cup
    Database: Standard Release (Common) View
  98. Baked Potatoes (With Skin)
    (Potatoes Baked Flesh And Skin Without Salt)
    74mg in 1 potato medium
    Database: Standard Release (Common) View
  99. Cooked Spaghetti Squash
    (Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt)
    73mg in 1 cup
    Database: Standard Release (Common) View
  100. Cooked Okra
    (Okra Cooked Boiled Drained Without Salt)
    72mg in 1 cup slices
    Database: Standard Release (Common) View
  101. Carrots
    (Carrots Raw)
    72mg in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common) View
  102. Baked Russet Potatoes
    (Potatoes Russet Flesh And Skin Baked)
    71mg in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
  103. Cooked Yellow Snap Beans
    (Beans Snap Yellow Cooked Boiled Drained Without Salt)
    70mg in 1 cup
    Database: Standard Release (Common) View
  104. Cooked Green Snap Beans
    (Beans Snap Green Cooked Boiled Drained Without Salt)
    70mg in 1 cup
    Database: Standard Release (Common) View
  105. Parsley
    (Parsley Fresh)
    69mg in 1 cup chopped
    Database: Standard Release (Common) View
  106. Cooked Yam
    (Yam Cooked Boiled Drained Or Baked Without Salt)
    68mg in 1 cup, cubes
    Database: Standard Release (Common) View
  107. Cooked Chinese Broccoli
    (Broccoli Chinese Cooked)
    67mg in 1 cup
    Database: Standard Release (Common) View
  108. Cassava
    (Cassava Raw)
    66mg in 1 cup
    Database: Standard Release (Common) View
  109. Cooked Rutabagas (Neeps Swedes)
    (Rutabagas Cooked Boiled Drained Without Salt)
    65mg in 1 cup, cubes
    Database: Standard Release (Common) View
  110. Cooked Scallop Squash
    (Squash Summer Scallop Cooked Boiled Drained Without Salt)
    65mg in 1 cup, mashed
    Database: Standard Release (Common) View
  111. Cooked Burdock Root
    (Burdock Root Cooked Boiled Drained Without Salt)
    65mg in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  112. Spirulina
    (Seaweed Spirulina Raw)
    64mg in 100 grams
    Database: Standard Release (Common) View
  113. Maitake Mushrooms
    (Mushrooms Maitake Raw)
    63mg in 1 cup diced
    Database: Standard Release (Common) View
  114. Hungarian Peppers
    (Peppers Hungarian Raw)
    62mg in 1 pepper
    Database: Standard Release (Common) View
  115. Cooked Cauliflower
    (Cauliflower Cooked Boiled Drained Without Salt)
    62mg in 1 cup
    Database: Standard Release (Common) View
  116. Pickled Beets
    (Beets Pickled Canned Solids And Liquids)
    61mg in 1 cup slices
    Database: Standard Release (Common) View
  117. Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Raw)
    60mg in 1 cup
    Database: Standard Release (Common) View
  118. Taro
    (Taro Raw)
    60mg in 1 cup, sliced
    Database: Standard Release (Common) View
  119. Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Raw)
    59mg in 1 artichoke, medium
    Database: Standard Release (Common) View
  120. Cooked Okra (Previously Frozen)
    (Okra Frozen Cooked Boiled Drained Without Salt)
    58mg in 1/2 cup slices
    Database: Standard Release (Common) View
  121. Cooked Oriental Radishes
    (Radishes Oriental Cooked Boiled Drained Without Salt)
    57mg in 1 cup, sliced
    Database: Standard Release (Common) View
  122. Cooked Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt)
    56mg in 1 leek
    Database: Standard Release (Common) View
  123. Parsnips
    (Parsnips Raw)
    55mg in 1 cup slices
    Database: Standard Release (Common) View
  124. Asparagus
    (Asparagus Raw)
    54mg in 1 cup
    Database: Standard Release (Common) View
  125. Pak-Choi (Bok Choy) (Cooked)
    (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt)
    53mg in 1 cup, shredded
    Database: Standard Release (Common) View
  126. Sour Pickled Cucumber
    (Pickles Cucumber Sour)
    53mg in 1 cup
    Database: Standard Release (Common) View
  127. Eggplant
    (Eggplant Raw)
    52mg in 1 cup, cubes
    Database: Standard Release (Common) View
  128. Celery
    (Celery Raw)
    51mg in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) View
  129. Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Raw)
    50mg in 1 cup sliced
    Database: Standard Release (Common) View
  130. Baked Potato (No Skin)
    (Potatoes Baked Flesh Without Salt)
    50mg in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) View
  131. Rutabagas (Neeps Swedes)
    (Rutabagas Raw)
    49mg in 1 cup, cubes
    Database: Standard Release (Common) View
  132. Low Sodium Sour Pickles
    (Pickles Cucumber Sour Low Sodium)
    49mg in 1 cup, chopped or diced
    Database: Standard Release (Common) View
  133. Cooked Green Beans (Previously Frozen)
    (Beans Snap Green Frozen Cooked Boiled Drained Without Salt)
    49mg in 1 cup
    Database: Standard Release (Common) View
  134. Sauerkraut
    (Sauerkraut Canned Solids And Liquids)
    48mg in 1 cup
    Database: Standard Release (Common) View
  135. Baby Carrots
    (Carrots Baby Raw)
    48mg in 1 nlea serving
    Database: Standard Release (Common) View
  136. Hot Green Chili Peppers
    (Peppers Hot Chili Green Raw)
    47mg in 1 pepper
    Database: Standard Release (Common) View
  137. Snow Peas
    (Peas Edible-Podded Raw)
    47mg in 1 cup, whole
    Database: Standard Release (Common) View
  138. Kale
    (Kale Raw)
    47mg in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common) View
  139. Chicory Roots
    (Chicory Roots Raw)
    45mg in 1 root
    Database: Standard Release (Common) View
  140. Baked Acorn Squash
    (Squash Winter Acorn Cooked Baked Without Salt)
    45mg in 1 cup, cubes
    Database: Standard Release (Common) View
  141. Broccoli
    (Broccoli Raw)
    45mg in 1 cup chopped
    Database: Standard Release (Common) View
  142. Cooked Shiitake Mushrooms
    (Mushrooms Shiitake Cooked Without Salt)
    45mg in 1 cup pieces
    Database: Standard Release (Common) View
  143. Mustard Spinach
    (Mustard Spinach (Tendergreen) Raw)
    45mg in 1 cup, chopped
    Database: Standard Release (Common) View
  144. Cooked Swiss Chard
    (Chard Swiss Cooked Boiled Drained Without Salt)
    44mg in 1 cup, chopped
    Database: Standard Release (Common) View
  145. Boiled Potatoes
    (Potatoes Boiled Cooked In Skin Flesh Without Salt)
    44mg in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common) View
  146. Mung Bean Sprouts
    (Mung Beans Mature Seeds Sprouted Raw)
    44mg in 1 cup
    Database: Standard Release (Common) View
  147. Green Snap Beans (Raw)
    (Beans Snap Green Raw)
    44mg in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
  148. Cooked Hawaiin Mountain Yam
    (Mountain Yam Hawaii Cooked Steamed Without Salt)
    44mg in 1 cup, cubes
    Database: Standard Release (Common) View
  149. Cooked Taro
    (Taro Cooked Without Salt)
    42mg in 1 cup, sliced
    Database: Standard Release (Common) View
  150. Scallop Squash
    (Squash Summer Scallop Raw)
    40mg in 1 cup slices
    Database: Standard Release (Common) View
  151. Brussels Sprouts (Raw)
    (Brussels Sprouts Raw)
    40mg in 1 cup
    Database: Standard Release (Common) View
  152. Cooked Turnip Greens
    (Turnip Greens Cooked Boiled Drained Without Salt)
    40mg in 1 cup, chopped
    Database: Standard Release (Common) View
  153. Nopales
    (Nopales Raw)
    38mg in 1 cup, sliced
    Database: Standard Release (Common) View
  154. Endive
    (Endive Raw)
    38mg in 1 cup
    Database: Standard Release (Common) View
  155. Zucchini
    (Squash Summer Zucchini Includes Skin Raw)
    37mg in 1 cup, chopped
    Database: Standard Release (Common) View
  156. Radicchio
    (Radicchio Raw)
    37mg in 1 cup, shredded
    Database: Standard Release (Common) View
  157. Summer Squash
    (Squash Summer All Varieties Raw)
    37mg in 1 cup, sliced
    Database: Standard Release (Common) View
  158. Cooked Kohlrabi
    (Kohlrabi Cooked Boiled Drained Without Salt)
    36mg in 1 cup slices
    Database: Standard Release (Common) View
  159. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    (Mushrooms Brown Italian Or Cremini Exposed To Ultraviolet Light Raw)
    35mg in 1 cup whole
    Database: Standard Release (Common) View
  160. Cremini Mushrooms
    (Mushrooms Brown Italian Or Cremini Raw)
    35mg in 1 cup whole
    Database: Standard Release (Common) View
  161. Cooked Mustard Greens
    (Mustard Greens Cooked Boiled Drained Without Salt)
    34mg in 1 cup, chopped
    Database: Standard Release (Common) View
  162. Cooked Chrysanthemum
    (Chrysanthemum Garland Cooked Boiled Drained Without Salt)
    34mg in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  163. Chicory Greens
    (Chicory Greens Raw)
    32mg in 1 cup, chopped
    Database: Standard Release (Common) View
  164. Cooked Parsnips
    (Parsnips Cooked Boiled Drained Without Salt)
    32mg in 1/2 cup slices
    Database: Standard Release (Common) View
  165. Cooked Acorn Squash
    (Squash Winter Acorn Cooked Boiled Mashed Without Salt)
    32mg in 1 cup, mashed
    Database: Standard Release (Common) View
  166. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    31mg in 1 cup
    Database: Standard Release (Common) View
  167. Collards
    (Collards Raw)
    30mg in 1 cup, chopped
    Database: Standard Release (Common) View
  168. Red Cabbage
    (Cabbage Red Raw)
    30mg in 1 cup, chopped
    Database: Standard Release (Common) View
  169. Cooked Butternut Squash
    (Squash Winter Butternut Cooked Baked Without Salt)
    29mg in 1 cup, cubes
    Database: Standard Release (Common) View
  170. Bok Choy
    (Cabbage Chinese (Pak-Choi) Raw)
    29mg in 1 cup, shredded
    Database: Standard Release (Common) View
  171. Cucumber
    (Cucumber With Peel Raw)
    29mg in 1 cup
    Database: Standard Release (Common) View
  172. Cooked Red Cabbage
    (Cabbage Red Cooked Boiled Drained Without Salt)
    29mg in 1 cup
    Database: Standard Release (Common) View
  173. Cooked Nopales
    (Nopales Cooked Without Salt)
    28mg in 1 cup
    Database: Standard Release (Common) View
  174. Cooked Green Cauliflower
    (Cauliflower Green Cooked No Salt Added)
    27mg in 1/5 head
    Database: Standard Release (Common) View
  175. Kohlrabi
    (Kohlrabi Raw)
    27mg in 1 cup
    Database: Standard Release (Common) View
  176. Okra
    (Okra Raw)
    26mg in 1 cup
    Database: Standard Release (Common) View
  177. Cooked Broccoli Raab
    (Broccoli Raab Cooked)
    26mg in 1 nlea serving
    Database: Standard Release (Common) View
  178. Cooked Savoy Cabbage
    (Cabbage Savoy Cooked Boiled Drained Without Salt)
    26mg in 1 cup, shredded
    Database: Standard Release (Common) View
  179. Arugula
    (Arugula Raw)
    26mg in 1 cup
    Database: Standard Release (Common) View
  180. Winter Squash
    (Squash Winter All Varieties Raw)
    24mg in 1 cup, cubes
    Database: Standard Release (Common) View
  181. Swiss Chard
    (Chard Swiss Raw)
    23mg in 1 cup
    Database: Standard Release (Common) View
  182. Yellow Snap Beans
    (Beans Snap Yellow Raw)
    23mg in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
  183. Acorn Squash
    (Squash Winter Acorn Raw)
    22mg in 1 cup, cubes
    Database: Standard Release (Common) View
  184. Romaine Lettuce
    (Lettuce Cos Or Romaine Raw)
    22mg in 1 cup shredded
    Database: Standard Release (Common) View
  185. Butternut Squash
    (Squash Winter Butternut Raw)
    22mg in 1 cup, cubes
    Database: Standard Release (Common) View
  186. Sun-Dried Tomatoes
    (Tomatoes Sun-Dried)
    22mg in 1 piece
    Database: Standard Release (Common) View
  187. Onions
    (Onions Raw)
    21mg in 1 cup, chopped
    Database: Standard Release (Common) View
  188. Cauliflower
    (Cauliflower Raw)
    20mg in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) View
  189. Radishes
    (Radishes Raw)
    20mg in 1 cup slices
    Database: Standard Release (Common) View
  190. Turnip Greens
    (Turnip Greens Raw)
    20mg in 1 cup, chopped
    Database: Standard Release (Common) View
  191. Witloof Chicory
    (Chicory Witloof Raw)
    20mg in 1 head
    Database: Standard Release (Common) View
  192. Cooked New Zealand Spinach
    (New Zealand Spinach Cooked Boiled Drained Without Salt)
    20mg in 1 cup, chopped
    Database: Standard Release (Common) View
  193. Oriental Radishes
    (Radishes Oriental Raw)
    19mg in 1 cup slices
    Database: Standard Release (Common) View
  194. Canned Mung Bean Sprouts
    (Beans Mung Mature Seeds Sprouted Canned Drained Solids)
    19mg in 1 cup
    Database: Standard Release (Common) View
  195. Green Cauliflower
    (Cauliflower Green Raw)
    19mg in 1 cup
    Database: Standard Release (Common) View
  196. Butterhead Lettuce
    (Lettuce Butterhead (Includes Boston And Bibb Types) Raw)
    19mg in 1 cup, shredded or chopped
    Database: Standard Release (Common) View
  197. Dill Pickles
    (Pickles Cucumber Dill Or Kosher Dill)
    18mg in 1 spear, small
    Database: Standard Release (Common) View
  198. Canned Pimentos
    (Pimento Canned)
    18mg in 1 tbsp
    Database: Standard Release (Common) View
  199. Reduced Sodium Dill Pickles
    (Pickles Cucumber Dill Reduced Sodium)
    18mg in 1 spear, small
    Database: Standard Release (Common) View
  200. Canned Pumpkin
    (Pumpkin Canned Without Salt)
    17mg in 1 cup
    Database: Standard Release (Common) View
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