Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Highest in Omega 6s

200 results
Name
Omega 6s
Data source
1
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
5.9g (35% AI)
Standard Release (Common)
2
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
5.241g (31% AI)
Standard Release (Common)
3
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
3.537g (21% AI)
Standard Release (Common)
4
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
2.337g (14% AI)
Standard Release (Common)
5
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
2.084g (12% AI)
Standard Release (Common)
6
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
1.131g (7% AI)
Standard Release (Common)
7
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup
0.847g (5% AI)
Standard Release (Common)
8
Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper
0.725g (4% AI)
Standard Release (Common)
9
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
0.679g (4% AI)
Standard Release (Common)
10
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
0.651g (4% AI)
Standard Release (Common)
11
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
0.616g (4% AI)
Standard Release (Common)
12
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
0.522g (3% AI)
Standard Release (Common)
13
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.522g (3% AI)
Standard Release (Common)
14
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup
0.471g (3% AI)
Standard Release (Common)
15
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.396g (2% AI)
Standard Release (Common)
16
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
0.372g (2% AI)
Standard Release (Common)
17
Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices
0.349g (2% AI)
Standard Release (Common)
18
Grilled Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
0.318g (2% AI)
Standard Release (Common)
19
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
0.318g (2% AI)
Standard Release (Common)
20
Raw Banana Peppers (Pepper, banana, raw) 1 cup
0.298g (2% AI)
Standard Release (Common)
21
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
0.279g (2% AI)
Standard Release (Common)
22
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices
0.269g (2% AI)
Standard Release (Common)
23
Palm Hearts (Canned) (Hearts of palm, canned) 1 cup
0.267g (2% AI)
Standard Release (Common)
24
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup
0.264g (2% AI)
Standard Release (Common)
25
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.235g (1% AI)
Standard Release (Common)
26
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
0.233g (1% AI)
Standard Release (Common)
27
Raw Celeriac (Celeriac, raw) 1 cup
0.231g (1% AI)
Standard Release (Common)
28
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
0.227g (1% AI)
Standard Release (Common)
29
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
0.227g (1% AI)
Standard Release (Common)
30
Raw Green Peas (Peas, green, raw) 1 cup
0.22g (1% AI)
Standard Release (Common)
31
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
0.205g (1% AI)
Standard Release (Common)
32
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
0.202g (1% AI)
Standard Release (Common)
33
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
0.2g (1% AI)
Standard Release (Common)
34
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
0.199g (1% AI)
Standard Release (Common)
35
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
0.198g (1% AI)
Standard Release (Common)
36
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup
0.197g (1% AI)
Standard Release (Common)
37
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
0.181g (1% AI)
Standard Release (Common)
38
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
0.177g (1% AI)
Standard Release (Common)
39
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
0.176g (1% AI)
Standard Release (Common)
40
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
0.173g (1% AI)
Standard Release (Common)
41
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
0.173g (1% AI)
Standard Release (Common)
42
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
0.172g (1% AI)
Standard Release (Common)
43
Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams
0.166g (1% AI)
Standard Release (Common)
44
Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup
0.156g (1% AI)
Standard Release (Common)
45
Kimchi (Cabbage, kimchi) 1 cup
0.156g (1% AI)
Standard Release (Common)
46
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup
0.147g (1% AI)
Standard Release (Common)
47
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
0.147g (1% AI)
Standard Release (Common)
48
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped
0.145g (1% AI)
Standard Release (Common)
49
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
0.144g (1% AI)
Standard Release (Common)
50
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
0.142g (1% AI)
Standard Release (Common)
51
Lentil Sprouts (Lentils, sprouted, raw) 1 cup
0.139g (1% AI)
Standard Release (Common)
52
Tomatillos (Tomatillos, raw) 1 medium
0.137g (1% AI)
Standard Release (Common)
53
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
0.137g (1% AI)
Standard Release (Common)
54
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
0.136g (1% AI)
Standard Release (Common)
55
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
0.136g (1% AI)
Standard Release (Common)
56
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
0.133g (1% AI)
Standard Release (Common)
57
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
0.131g (1% AI)
Standard Release (Common)
58
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
0.131g (1% AI)
Standard Release (Common)
59
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
0.13g (1% AI)
Standard Release (Common)
60
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
0.13g (1% AI)
Standard Release (Common)
61
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
0.127g (1% AI)
Standard Release (Common)
62
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
0.123g (1% AI)
Standard Release (Common)
63
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
0.119g (1% AI)
Standard Release (Common)
64
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
0.119g (1% AI)
Standard Release (Common)
65
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
0.113g (1% AI)
Standard Release (Common)
66
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
0.113g (1% AI)
Standard Release (Common)
67
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
0.112g (1% AI)
Standard Release (Common)
68
Raw White Button Mushrooms (Exposed To Sunlight Or UV) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
0.112g (1% AI)
Standard Release (Common)
69
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
0.106g (1% AI)
Standard Release (Common)
70
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
0.104g (1% AI)
Standard Release (Common)
71
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
0.104g (1% AI)
Standard Release (Common)
72
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
0.103g (1% AI)
Standard Release (Common)
73
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
0.103g (1% AI)
Standard Release (Common)
74
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
0.101g (1% AI)
Standard Release (Common)
75
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0.1g (1% AI)
Standard Release (Common)
76
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
0.1g (1% AI)
Standard Release (Common)
77
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
0.099g (1% AI)
Standard Release (Common)
78
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
0.097g (1% AI)
Standard Release (Common)
79
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
0.096g (1% AI)
Standard Release (Common)
80
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.094g (1% AI)
Standard Release (Common)
81
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
0.092g (1% AI)
Standard Release (Common)
82
Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup
0.092g (1% AI)
Standard Release (Common)
83
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
0.091g (1% AI)
Standard Release (Common)
84
Raw Arrowroot (Arrowroot, raw) 1 cup, sliced
0.089g (1% AI)
Standard Release (Common)
85
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
0.088g (1% AI)
Standard Release (Common)
86
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
0.088g (1% AI)
Standard Release (Common)
87
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
0.088g (1% AI)
Standard Release (Common)
88
Baked Potatoes (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
0.085g (1% AI)
Standard Release (Common)
89
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0.085g (1% AI)
Standard Release (Common)
90
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
0.082g (0% AI)
Standard Release (Common)
91
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
0.08g (0% AI)
Standard Release (Common)
92
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
0.08g (0% AI)
Standard Release (Common)
93
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
0.08g (0% AI)
Standard Release (Common)
94
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
0.077g (0% AI)
Standard Release (Common)
95
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
0.077g (0% AI)
Standard Release (Common)
96
Raw Garden Cress (Cress, garden, raw) 1 cup
0.076g (0% AI)
Standard Release (Common)
97
Raw Beets (Beets, raw) 1 cup
0.075g (0% AI)
Standard Release (Common)
98
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
0.074g (0% AI)
Standard Release (Common)
99
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
0.073g (0% AI)
Standard Release (Common)
100
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
0.072g (0% AI)
Standard Release (Common)
101
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
0.072g (0% AI)
Standard Release (Common)
102
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0.071g (0% AI)
Standard Release (Common)
103
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
0.07g (0% AI)
Standard Release (Common)
104
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
0.07g (0% AI)
Standard Release (Common)
105
Raw Parsley (Parsley, fresh) 1 cup chopped
0.069g (0% AI)
Standard Release (Common)
106
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
0.068g (0% AI)
Standard Release (Common)
107
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
0.067g (0% AI)
Standard Release (Common)
108
Raw Cassava (Cassava, raw) 1 cup
0.066g (0% AI)
Standard Release (Common)
109
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes
0.065g (0% AI)
Standard Release (Common)
110
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
0.065g (0% AI)
Standard Release (Common)
111
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.065g (0% AI)
Standard Release (Common)
112
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
0.064g (0% AI)
Standard Release (Common)
113
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
0.063g (0% AI)
Standard Release (Common)
114
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
0.062g (0% AI)
Standard Release (Common)
115
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
0.062g (0% AI)
Standard Release (Common)
116
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
0.061g (0% AI)
Standard Release (Common)
117
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
0.06g (0% AI)
Standard Release (Common)
118
Raw Taro (Taro, raw) 1 cup, sliced
0.06g (0% AI)
Standard Release (Common)
119
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium
0.059g (0% AI)
Standard Release (Common)
120
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
0.058g (0% AI)
Standard Release (Common)
121
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
0.057g (0% AI)
Standard Release (Common)
122
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
0.056g (0% AI)
Standard Release (Common)
123
Raw Parsnips (Parsnips, raw) 1 cup slices
0.055g (0% AI)
Standard Release (Common)
124
Raw Asparagus (Asparagus, raw) 1 cup
0.054g (0% AI)
Standard Release (Common)
125
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
0.053g (0% AI)
Standard Release (Common)
126
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
0.053g (0% AI)
Standard Release (Common)
127
Raw Eggplant (Eggplant, raw) 1 cup, cubes
0.052g (0% AI)
Standard Release (Common)
128
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
0.051g (0% AI)
Standard Release (Common)
129
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
0.05g (0% AI)
Standard Release (Common)
130
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
0.05g (0% AI)
Standard Release (Common)
131
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
0.049g (0% AI)
Standard Release (Common)
132
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
0.049g (0% AI)
Standard Release (Common)
133
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
0.049g (0% AI)
Standard Release (Common)
134
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
0.048g (0% AI)
Standard Release (Common)
135
Baby Carrots (Carrots, baby, raw) 1 nlea serving
0.048g (0% AI)
Standard Release (Common)
136
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
0.047g (0% AI)
Standard Release (Common)
137
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
0.047g (0% AI)
Standard Release (Common)
138
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
0.047g (0% AI)
Standard Release (Common)
139
Raw Chicory Roots (Chicory roots, raw) 1 root
0.045g (0% AI)
Standard Release (Common)
140
Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes
0.045g (0% AI)
Standard Release (Common)
141
Raw Broccoli (Broccoli, raw) 1 cup chopped
0.045g (0% AI)
Standard Release (Common)
142
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
0.045g (0% AI)
Standard Release (Common)
143
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
0.045g (0% AI)
Standard Release (Common)
144
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
0.044g (0% AI)
Standard Release (Common)
145
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
0.044g (0% AI)
Standard Release (Common)
146
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
0.044g (0% AI)
Standard Release (Common)
147
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
0.044g (0% AI)
Standard Release (Common)
148
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
0.044g (0% AI)
Standard Release (Common)
149
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
0.042g (0% AI)
Standard Release (Common)
150
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
0.04g (0% AI)
Standard Release (Common)
151
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
0.04g (0% AI)
Standard Release (Common)
152
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.04g (0% AI)
Standard Release (Common)
153
Raw Nopales (Nopales, raw) 1 cup, sliced
0.038g (0% AI)
Standard Release (Common)
154
Endive (Endive, raw) 1 cup
0.038g (0% AI)
Standard Release (Common)
155
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
0.037g (0% AI)
Standard Release (Common)
156
Radicchio (Radicchio, raw) 1 cup, shredded
0.037g (0% AI)
Standard Release (Common)
157
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
0.037g (0% AI)
Standard Release (Common)
158
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
0.036g (0% AI)
Standard Release (Common)
159
Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
0.035g (0% AI)
Standard Release (Common)
160
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
0.035g (0% AI)
Standard Release (Common)
161
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.034g (0% AI)
Standard Release (Common)
162
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.034g (0% AI)
Standard Release (Common)
163
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
0.032g (0% AI)
Standard Release (Common)
164
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
0.032g (0% AI)
Standard Release (Common)
165
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
0.032g (0% AI)
Standard Release (Common)
166
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
0.031g (0% AI)
Standard Release (Common)
167
Raw Collards (Collards, raw) 1 cup, chopped
0.03g (0% AI)
Standard Release (Common)
168
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
0.03g (0% AI)
Standard Release (Common)
169
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
0.029g (0% AI)
Standard Release (Common)
170
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
0.029g (0% AI)
Standard Release (Common)
171
Cucumber (Cucumber, with peel, raw) 1 cup
0.029g (0% AI)
Standard Release (Common)
172
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
0.029g (0% AI)
Standard Release (Common)
173
Cooked Nopales (Nopales, cooked, without salt) 1 cup
0.028g (0% AI)
Standard Release (Common)
174
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
0.027g (0% AI)
Standard Release (Common)
175
Raw Kohlrabi (Kohlrabi, raw) 1 cup
0.027g (0% AI)
Standard Release (Common)
176
Raw Okra (Okra, raw) 1 cup
0.026g (0% AI)
Standard Release (Common)
177
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
0.026g (0% AI)
Standard Release (Common)
178
Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded
0.026g (0% AI)
Standard Release (Common)
179
Arugula (Arugula, raw) 1 cup
0.026g (0% AI)
Standard Release (Common)
180
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
0.024g (0% AI)
Standard Release (Common)
181
Raw Swiss Chard (Chard, swiss, raw) 1 cup
0.023g (0% AI)
Standard Release (Common)
182
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
0.023g (0% AI)
Standard Release (Common)
183
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
0.022g (0% AI)
Standard Release (Common)
184
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
0.022g (0% AI)
Standard Release (Common)
185
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
0.022g (0% AI)
Standard Release (Common)
186
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
0.022g (0% AI)
Standard Release (Common)
187
Raw Onions (Onions, raw) 1 cup, chopped
0.021g (0% AI)
Standard Release (Common)
188
Raw Radishes (Radishes, raw) 1 cup slices
0.02g (0% AI)
Standard Release (Common)
189
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
0.02g (0% AI)
Standard Release (Common)
190
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
0.02g (0% AI)
Standard Release (Common)
191
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
0.02g (0% AI)
Standard Release (Common)
192
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
0.019g (0% AI)
Standard Release (Common)
193
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
0.019g (0% AI)
Standard Release (Common)
194
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
0.019g (0% AI)
Standard Release (Common)
195
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
0.019g (0% AI)
Standard Release (Common)
196
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
0.018g (0% AI)
Standard Release (Common)
197
Canned Pimentos (Pimento, canned) 1 tbsp
0.018g (0% AI)
Standard Release (Common)
198
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
0.018g (0% AI)
Standard Release (Common)
199
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
0.017g (0% AI)
Standard Release (Common)
200
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
0.017g (0% AI)
Standard Release (Common)