Click the to add any food to this list.
Save
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

200 Vegetarian Foods Highest in Omega 6s

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
17000mg Omega 6s = 100% AI
  1. Granola Homemade
    8777mg (52% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Abbott Ensure Plus Ready-To-Drink
    6612mg (39% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Natures Path Organic Flax Plus Pumpkin Granola
    3812mg (22% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  4. Familia Swiss Muesli Cereal
    1889mg (11% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Oats Regular And Quick Not Fortified Dry
    1782mg (10% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Post Great Grains Banana Nut Crunch
    1782mg (10% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  7. Toasted Wheat Germ
    1653mg (10% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  8. Post Great Grains Crunchy Pecan Cereal
    1526mg (9% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  9. Cytosport Muscle Milk Ready-To-Drink
    1449mg (9% AI) in 14 fl oz
    Database: Standard Release (Common) (Source)
  10. Egg Omelet
    1430mg (8% AI) in 1 large
    Database: Standard Release (Common) (Source)
  11. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    1366mg (8% AI) in 1 bottle
    Database: Standard Release (Common) (Source)
  12. Fried Eggs
    1294mg (8% AI) in 1 large
    Database: Standard Release (Common) (Source)
  13. Scrambled Eggs
    1275mg (7% AI) in 1 large
    Database: Standard Release (Common) (Source)
  14. Post Selects Maple Pecan Crunch
    1256mg (7% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  15. Abbott Ensure Nutritional Shake Ready-To-Drink
    1240mg (7% AI) in 8 fl oz
    Database: Standard Release (Common) (Source)
  16. Wheat And Bran Presweetened With Nuts And Fruits
    1220mg (7% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  17. Quaker Toasted Multigrain Crisps
    1114mg (7% AI) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  18. Post Great Grains Raisin Date & Pecan
    1092mg (6% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  19. Protein Powder Soy Based
    1071mg (6% AI) in 1 scoop
    Database: Standard Release (Common) (Source)
  20. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    1030mg (6% AI) in 1 packet
    Database: Standard Release (Common) (Source)
  21. Quaker 100% Natural Granola Oats Wheat And Honey
    1030mg (6% AI) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  22. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    979mg (6% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    962mg (6% AI) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  24. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    959mg (6% AI) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  25. Uncle Sam Cereal
    927mg (5% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  26. Malt-O-Meal Cinnamon Toasters
    915mg (5% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  27. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    915mg (5% AI) in 1 bottle
    Database: Standard Release (Common) (Source)
  28. Quaker Quick Oats Dry
    880mg (5% AI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  29. Whole Wheat Hot Natural Cereal Dry
    877mg (5% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Post Honey Bunches Of Oats With Vanilla Bunches
    869mg (5% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  31. Quaker Oatmeal Squares Cinnamon
    829mg (5% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  32. Eggs (Raw)
    816mg (5% AI) in 1 large
    Database: Standard Release (Common) (Source)
  33. Quaker Oatmeal Squares
    813mg (5% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  34. Poppy Seeds
    792mg (5% AI) in 1 tsp
    Database: Standard Release (Common) (Source)
  35. Poached Eggs
    790mg (5% AI) in 1 large
    Database: Standard Release (Common) (Source)
  36. Post Great Grains Cranberry Almond Crunch
    781mg (5% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  37. Abbott Eas Soy Protein Powder
    761mg (4% AI) in 1 scoop
    Database: Standard Release (Common) (Source)
  38. Post Selects Blueberry Morning
    747mg (4% AI) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  39. Light Whipping Cream
    742mg (4% AI) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  40. Oats Instant Fortified With Cinnamon And Spice Dry
    738mg (4% AI) in 1 packet
    Database: Standard Release (Common) (Source)
  41. Quaker Instant Oatmeal Cinnamon-Spice Dry
    734mg (4% AI) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  42. Unsweetened Rice Milk
    732mg (4% AI) in 8 fl oz (approximate weight, 1 serving)
    Database: Standard Release (Common) (Source)
  43. Quaker Low Fat 100% Natural Granola With Raisins
    716mg (4% AI) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  44. Oats Instant Fortified With Raisins And Spice Prepared With Water
    694mg (4% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  45. Post Shredded Wheat N Bran Spoon-Size
    688mg (4% AI) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  46. Oats Instant Fortified Plain Dry
    687mg (4% AI) in 1 packet
    Database: Standard Release (Common) (Source)
  47. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    676mg (4% AI) in 1 packet
    Database: Standard Release (Common) (Source)
  48. Oats Instant Fortified Maple And Brown Sugar Dry
    667mg (4% AI) in 1 packet
    Database: Standard Release (Common) (Source)
  49. Post Honey Nut Shredded Wheat
    664mg (4% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  50. Unsweetened Almond Milk
    660mg (4% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  51. Ice Cream Cookie Sandwich
    654mg (4% AI) in 1 serving
    Database: Standard Release (Common) (Source)
  52. Nutritional Shake Mix High Protein Powder
    648mg (4% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  53. Post Honey Bunches Of Oats With Almonds
    632mg (4% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  54. General Mills Cheerios
    613mg (4% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  55. Post Shredded Wheat Original Spoon-Size
    605mg (4% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  56. Sun Country Kretschmer Honey Crunch Wheat Germ
    601mg (4% AI) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  57. Egg Yolks (Raw)
    601mg (4% AI) in 1 large
    Database: Standard Release (Common) (Source)
  58. Hard Boiled Eggs
    594mg (3% AI) in 1 large
    Database: Standard Release (Common) (Source)
  59. Whole Milk
    586mg (3% AI) in 16oz glass
    Database: Standard Release (Common) (Source)
  60. Unsweetened Chocolate Almond Milk
    583mg (3% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  61. Quaker Capn Crunchs Peanut Butter Crunch
    574mg (3% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  62. Wheatena Cooked With Water
    569mg (3% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  63. Wheatena Dry
    541mg (3% AI) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  64. Wheatena Cooked With Water With Salt
    539mg (3% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  65. Post Shredded Wheat Original Big Biscuit
    537mg (3% AI) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  66. Ricotta Cheese
    523mg (3% AI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  67. Quaker Instant Oatmeal Raisin And Spice Dry
    522mg (3% AI) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  68. Post Alpha-Bits
    517mg (3% AI) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) (Source)
  69. Malted Drink Mix Natural Powder Prepared With Whole Milk
    506mg (3% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  70. Sweetened Vanilla Almond Milk
    499mg (3% AI) in 8 fl oz
    Database: Standard Release (Common) (Source)
  71. Malt-O-Meal Raisin Bran Cereal
    499mg (3% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  72. Chocolate Almond Milk
    499mg (3% AI) in 8 fl oz
    Database: Standard Release (Common) (Source)
  73. Paprika
    497mg (3% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  74. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    492mg (3% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  75. Alpen
    484mg (3% AI) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  76. Post Waffle Crisp
    482mg (3% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  77. Ralston Tasteeos
    481mg (3% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  78. Post Honey Bunches Of Oats Pecan Bunches
    467mg (3% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  79. Heavy Whipping Cream
    459mg (3% AI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  80. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    456mg (3% AI) in 1 scoop
    Database: Standard Release (Common) (Source)
  81. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    453mg (3% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  82. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    453mg (3% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  83. Natures Path Organic Flax Plus Flakes
    451mg (3% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  84. Post Shredded Wheat Lightly Frosted Spoon-Size
    447mg (3% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  85. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    446mg (3% AI) in 1 packet
    Database: Standard Release (Common) (Source)
  86. Quaker Quaker Oat Life Plain
    435mg (3% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  87. Post Raisin Bran Cereal
    434mg (3% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  88. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    434mg (3% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  89. Oat Bran Flakes Health Valley
    426mg (3% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  90. White Cornmeal (Grits)
    424mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  91. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    424mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  92. Grape Nuts Cereal
    418mg (2% AI) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  93. Quaker Quaker Multigrain Oatmeal Dry
    416mg (2% AI) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  94. High Fat Milk (3.7% Fat)
    405mg (2% AI) in 16oz glass
    Database: Standard Release (Common) (Source)
  95. Post Grape-Nuts Flakes
    398mg (2% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  96. Cheddar Cheese
    395mg (2% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  97. Sharp Cheddar Cheese
    393mg (2% AI) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  98. Weetabix Whole Grain Cereal
    387mg (2% AI) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  99. Grated Parmesan
    384mg (2% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  100. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    383mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  101. Ralston Enriched Bran Flakes
    376mg (2% AI) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  102. Malt-O-Meal Marshmallow Mateys
    373mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  103. Malt-O-Meal Frosted Mini Spooners
    371mg (2% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  104. Gruyere Cheese
    369mg (2% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  105. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    368mg (2% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  106. Swiss Cheese
    368mg (2% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  107. Frosted Oat Cereal With Marshmallows
    367mg (2% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  108. Post Honey Bunches Of Oats Honey Roasted
    366mg (2% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  109. Dried Eggs
    359mg (2% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  110. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    352mg (2% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  111. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    347mg (2% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  112. Quaker King Vitaman
    336mg (2% AI) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  113. Quaker Oat Bran Quaker/mothers Oat Bran Prepared With Water No Salt
    334mg (2% AI) in 100 grams
    Database: Standard Release (Common) (Source)
  114. Oat Bran Quaker Quaker/mothers Oat Bran Prepared With Water Salt
    334mg (2% AI) in 100 grams
    Database: Standard Release (Common) (Source)
  115. Queso Blanco
    334mg (2% AI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  116. Post Bran Flakes
    333mg (2% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  117. Quaker Quaker Crunchy Bran
    323mg (2% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  118. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    321mg (2% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  119. Queso Fresco
    321mg (2% AI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  120. Grated Parmesan Cheese (Low-Sodium)
    320mg (2% AI) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  121. Abbott Eas Whey Protein Powder
    320mg (2% AI) in 2 scoop
    Database: Standard Release (Common) (Source)
  122. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    311mg (2% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  123. Processed American Cheese (With Vitamin D)
    304mg (2% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  124. Low-Fat Milk 2%
    303mg (2% AI) in 16oz glass
    Database: Standard Release (Common) (Source)
  125. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    303mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  126. Malt-O-Meal Tootie Fruities
    303mg (2% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  127. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    302mg (2% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  128. Chocolate Syrup Prepared With Whole Milk
    302mg (2% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  129. Buttermilk
    299mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  130. Unsalted Butter
    298mg (2% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  131. Cream Of Wheat Instant Prepared With Water Without Salt
    289mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  132. Ghee (Clarified Butter)
    288mg (2% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  133. Malt-O-Meal Berry Colossal Crunch
    285mg (2% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  134. Post Honeycomb Cereal
    280mg (2% AI) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  135. Farina Enriched Cooked With Water With Salt
    277mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  136. Barbaras Puffins Original
    277mg (2% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  137. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    275mg (2% AI) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  138. Meal Supplement Drink Canned Peanut Flavor
    273mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  139. Quaker Corn Grits Instant Plain Dry
    272mg (2% AI) in 1 packet
    Database: Standard Release (Common) (Source)
  140. Cream Of Wheat 1 Minute Cook Time Dry
    264mg (2% AI) in 3 tablespoon (1 serving)
    Database: Standard Release (Common) (Source)
  141. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    263mg (2% AI) in 1 scoop
    Database: Standard Release (Common) (Source)
  142. Malted Drink Mix Natural Powder Dairy Based.
    263mg (2% AI) in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  143. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    259mg (2% AI) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  144. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    256mg (2% AI) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  145. American Cheese
    246mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  146. Fontina Cheese
    245mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  147. Soft Serve Chocolate Ice Cream
    241mg (1% AI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  148. Hard Goat Cheese
    240mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  149. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    239mg (1% AI) in 1 bottle
    Database: Standard Release (Common) (Source)
  150. Lowfat Ricotta
    236mg (1% AI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  151. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    234mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  152. Light Cream (Coffe Cream)
    233mg (1% AI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  153. Quaker Sweet Crunch/quisp
    224mg (1% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  154. Cream Cheese
    210mg (1% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  155. Mozzarella (Hard And Lowfat)
    210mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  156. Greek Yogurt (Plain)
    209mg (1% AI) in 100 grams
    Database: Standard Release (Common) (Source)
  157. Coffee Cream Liqueur
    206mg (1% AI) in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  158. Malt-O-Meal Colossal Crunch
    203mg (1% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  159. Chili Powder
    202mg (1% AI) in 1 tsp
    Database: Standard Release (Common) (Source)
  160. Lowfat Chocolate Milk
    200mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  161. Neufchatel Cheese
    198mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  162. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    196mg (1% AI) in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common) (Source)
  163. Quaker Capn Crunch
    195mg (1% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  164. Colby Cheese
    192mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  165. Quaker Capn Crunch With Crunchberries
    188mg (1% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  166. Quaker Christmas Crunch
    187mg (1% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  167. Hot Cocoa
    185mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  168. Quaker Honey Graham Oh!s
    185mg (1% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  169. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    184mg (1% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  170. Monterey Cheese
    181mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  171. Chocolate Drink Powder
    179mg (1% AI) in 2 tbsp
    Database: Standard Release (Common) (Source)
  172. Health Valley Fiber 7 Flakes
    178mg (1% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  173. Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt
    175mg (1% AI) in 100 grams
    Database: Standard Release (Common) (Source)
  174. Quaker Quaker Multigrain Oatmeal Prepared With Water Salt
    175mg (1% AI) in 100 grams
    Database: Standard Release (Common) (Source)
  175. Roquefort
    175mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  176. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    172mg (1% AI) in 6 fl oz
    Database: Standard Release (Common) (Source)
  177. Low-Sodium Cheddar Cheese
    169mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  178. Half And Half Cream
    168mg (1% AI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  179. Malt-O-Meal Coco-Roos
    163mg (1% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  180. Mozzarella (Hard)
    161mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  181. Plain Yogurt
    159mg (1% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  182. Lowfat Greek Strawberry Yogurt
    159mg (1% AI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  183. Queso Chihuahua
    155mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  184. Post Golden Crisp
    152mg (1% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  185. Blue Cheese
    152mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  186. Chesire Cheese
    151mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  187. Salted Butter
    150mg (1% AI) in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  188. Lowfat Greek Yogurt
    150mg (1% AI) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  189. Mexican Blend Cheese
    149mg (1% AI) in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  190. Dehydrated Milk
    147mg (1% AI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  191. Low-Fat Milk 1%
    146mg (1% AI) in 16oz glass
    Database: Standard Release (Common) (Source)
  192. Brie Cheese
    146mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  193. Caraway Cheese
    144mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  194. Gjetost Cheese
    144mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  195. Soft Goat Cheese
    142mg (1% AI) in 1 oz
    Database: Standard Release (Common) (Source)
Was this webpage helpful?