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108 Dairy and Egg Products Highest in Pantothenic acid (B5)

Ranked by a Common Serving Size
5mg Pantothenic acid (B5) = 100% DV
  1. Whole Milk
    1.8mg (36% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  2. Low-Fat Milk 1%
    1.8mg (35% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  3. Low-Fat Milk 2%
    1.7mg (35% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  4. Skim Milk
    1.7mg (35% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  5. Non-Fat Yogurt
    1.6mg (31% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  6. High Fat Milk (3.7% Fat)
    1.5mg (31% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  7. Low-Fat Yogurt
    1.4mg (29% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  8. Nonfat Vanilla Yogurt
    1.4mg (27% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  9. Lowfat Chocolate Milk
    1.3mg (27% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Low Fat Fruit Yogurt (With Vitamin D)
    1.2mg (24% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  11. Plain Yogurt
    1mg (19% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  12. Gjetost Cheese
    1mg (19% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  13. Sweet Whey Fluid
    0.9mg (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Lowfat Greek Yogurt
    0.9mg (19% DV) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  15. Buttermilk
    0.9mg (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Hot Cocoa
    0.8mg (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Eggs (Raw)
    0.8mg (15% DV) in 1 large
    Database: Standard Release (Common) (Source)
  18. Fried Eggs
    0.8mg (15% DV) in 1 large
    Database: Standard Release (Common) (Source)
  19. Egg Omelet
    0.8mg (16% DV) in 1 large
    Database: Standard Release (Common) (Source)
  20. Poached Eggs
    0.8mg (15% DV) in 1 large
    Database: Standard Release (Common) (Source)
  21. Hard Boiled Eggs
    0.7mg (14% DV) in 1 large
    Database: Standard Release (Common) (Source)
  22. Lowfat Buttermilk
    0.7mg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Dehydrated Milk
    0.7mg (15% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  24. Scrambled Eggs
    0.7mg (15% DV) in 1 large
    Database: Standard Release (Common) (Source)
  25. Lowfat Greek Strawberry Yogurt
    0.6mg (12% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  26. Ricotta Cheese
    0.6mg (11% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  27. Nonfat Greek Yogurt
    0.6mg (11% DV) in 1 container
    Database: Standard Release (Common) (Source)
  28. Cottage Cheese (Blended)
    0.6mg (13% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  29. Nonfat Greek Vanilla Yogurt
    0.6mg (12% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  30. Lowfat Cottage Cheese (2%)
    0.6mg (12% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  31. Blue Cheese
    0.5mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  32. Nonfat Greek Strawberry Yogurt
    0.5mg (11% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  33. Nonfat Cottage Cheese
    0.5mg (10% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  34. Egg Yolks (Raw)
    0.5mg (10% DV) in 1 large
    Database: Standard Release (Common) (Source)
  35. Roquefort
    0.5mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Dried Sweet Whey Powder
    0.4mg (8% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  37. Camambert
    0.4mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  38. Soft Serve Chocolate Ice Cream
    0.4mg (9% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  39. Sweetened Condensed Milk
    0.3mg (6% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  40. Fatfree Chocolate Milk
    0.3mg (6% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  41. Greek Yogurt (Plain)
    0.3mg (7% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  42. Cold Pack American Cheese
    0.3mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  43. Light Whipping Cream
    0.3mg (6% DV) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  44. Feta Cheese
    0.3mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  45. Dried Eggs
    0.3mg (6% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  46. Lowfat Ricotta
    0.3mg (6% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  47. Dried Whey Powder (Acid)
    0.2mg (3% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  48. Soft Goat Cheese
    0.2mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  49. Evaporated Milk
    0.2mg (5% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  50. Brie Cheese
    0.2mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  51. Cottage Cheese (Blended With Fruit)
    0.2mg (4% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  52. Fat Free Cream Cheese
    0.2mg (3% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  53. Gruyere Cheese
    0.2mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  54. Limburger Cheese
    0.2mg (4% DV) in 1 cubic inch
    Database: Standard Release (Common) (Source)
  55. Neufchatel Cheese
    0.2mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  56. American Cheese
    0.2mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  57. American Cheese Spread
    0.2mg (5% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  58. Half And Half Cream
    0.2mg (3% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  59. Goat Milk
    0.1mg (2% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  60. Breast Milk (Human)
    0.1mg (1% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  61. Mexican Blend Cheese
    0.1mg (1% DV) in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  62. Fontina Cheese
    0.1mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  63. Monterey Cheese
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  64. Grated Parmesan (Hard)
    0.1mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  65. Port De Salut Cheese
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  66. Provolone Cheese
    0.1mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  67. Tilsit Cheese
    0.1mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  68. Processed American Cheese (With Vitamin D)
    0.1mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  69. Caraway Cheese
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  70. Processed Pimento Cheese
    0.1mg (2% DV) in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  71. Cheddar Cheese
    0.1mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  72. Processed Swiss Cheese
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  73. Chesire Cheese
    0.1mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  74. Colby Cheese
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  75. Light Cream (Coffe Cream)
    0.1mg (3% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  76. Lowfat Cottage Cheese (1%)
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  77. Cream Cheese
    0.1mg (2% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  78. Heavy Whipping Cream
    0.1mg (3% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  79. Edam Cheese
    0.1mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  80. Queso Chihuahua
    0.1mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  81. Lowfat Cheddar Cheese
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  82. Low-Sodium Cheddar Cheese
    0.1mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  83. Brick Cheese
    0.1mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  84. Sharp Cheddar Cheese
    0.1mg (3% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  85. Egg Whites (Raw)
    0.1mg (1% DV) in 1 large
    Database: Standard Release (Common) (Source)
  86. Hard Goat Cheese
    0.1mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  87. Low Fat Provolone
    0.1mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  88. Queso Fresco
    0.1mg (2% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  89. Queso Blanco
    0.1mg (2% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  90. Ice Cream Cookie Sandwich
    0.1mg (2% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  91. Gouda Cheese
    0.1mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  92. Mozzarella (Hard And Lowfat)
    0.1mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  93. Muenster Cheese
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  94. Grated Parmesan
    0.1mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  95. Romano Cheese
    0.1mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  96. Swiss Cheese
    0.1mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  97. Lowfat Sour Cream
    0.1mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  98. Cultured Sour Cream
    0.1mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)