Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading
1 breast, with skin
|
3mg
(59% DV)
|
Standard Release
|
|
2 |
2.8mg
(56% DV)
|
Standard Release (Common)
|
||
3 |
Popeyes Fried Chicken Mild Breast Meat And Skin With Breading
1 breast, with skin
|
2.7mg
(54% DV)
|
Standard Release
|
|
4 |
2.6mg
(52% DV)
|
Standard Release
|
||
5 |
2.5mg
(51% DV)
|
Standard Release
|
||
6 |
2.5mg
(51% DV)
|
Standard Release
|
||
7 |
2.5mg
(49% DV)
|
Standard Release (Common)
|
||
8 |
2.4mg
(49% DV)
|
Standard Release (Common)
|
||
9 |
2.4mg
(49% DV)
|
Standard Release
|
||
10 |
Fast Foods Fried Chicken Breast Meat And Skin And Breading
1 breast, with skin
|
2.4mg
(47% DV)
|
Standard Release
|
|
11 |
Kfc Fried Chicken Extra Crispy Breast Meat Only Skin And Breading Removed
1 breast, without skin
|
2.3mg
(46% DV)
|
Standard Release
|
|
12 |
Chick-Fil-A Chicken Sandwich
1 sandwich
|
2.2mg
(45% DV)
|
Standard Release
|
|
13 |
2.2mg
(45% DV)
|
Standard Release (Common)
|
||
14 |
2.2mg
(44% DV)
|
Standard Release (Common)
|
||
15 |
2mg
(40% DV)
|
Standard Release
|
||
16 |
2mg
(40% DV)
|
Standard Release (Common)
|
||
17 |
Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed
1 breast without skin
|
2mg
(40% DV)
|
Standard Release
|
|
18 |
2mg
(39% DV)
|
Standard Release (Common)
|
||
19 |
1.9mg
(39% DV)
|
Standard Release (Common)
|
||
20 |
Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed
1 breast without skin
|
1.9mg
(37% DV)
|
Standard Release
|
|
21 |
1.8mg
(37% DV)
|
Standard Release (Common)
|
||
22 |
1.8mg
(36% DV)
|
Standard Release
|
||
23 |
1.8mg
(36% DV)
|
Standard Release (Common)
|
||
24 |
Kfc Fried Chicken Original Recipe Breast Meat Only Skin And Breading Removed
1 breast without skin
|
1.7mg
(35% DV)
|
Standard Release
|
|
25 |
Kfc Fried Chicken Extra Crispy Thigh Meat And Skin With Breading
1 thigh, with skin
|
1.7mg
(34% DV)
|
Standard Release
|
|
26 |
1.6mg
(32% DV)
|
Standard Release
|
||
27 |
1.6mg
(32% DV)
|
Standard Release (Common)
|
||
28 |
Popeyes Fried Chicken Mild Thigh Meat And Skin With Breading
1 thigh with skin
|
1.6mg
(32% DV)
|
Standard Release
|
|
29 |
1.6mg
(32% DV)
|
Standard Release (Common)
|
||
30 |
1.5mg
(30% DV)
|
Standard Release
|
||
31 |
1.5mg
(30% DV)
|
Standard Release (Common)
|
||
32 |
1.5mg
(30% DV)
|
Standard Release
|
||
33 |
1.5mg
(30% DV)
|
Standard Release
|
||
34 |
Fast Foods Fried Chicken Thigh Meat And Skin And Breading
1 thigh with skin
|
1.4mg
(28% DV)
|
Standard Release
|
|
35 |
1.4mg
(28% DV)
|
Standard Release
|
||
36 |
1.4mg
(27% DV)
|
Standard Release
|
||
37 |
1.3mg
(27% DV)
|
Standard Release
|
||
38 |
Popeyes Fried Chicken Mild Thigh Meat Only Skin And Breading Removed
1 thigh thigh without skin
|
1.3mg
(27% DV)
|
Standard Release
|
|
39 |
Kfc Fried Chicken Original Recipe Thigh Meat And Skin With Breading
1 thigh, with skin
|
1.3mg
(26% DV)
|
Standard Release
|
|
40 |
1.3mg
(26% DV)
|
Standard Release (Common)
|
||
41 |
1.3mg
(26% DV)
|
Standard Release (Common)
|
||
42 |
1.3mg
(26% DV)
|
Standard Release
|
||
43 |
1.3mg
(26% DV)
|
Standard Release
|
||
44 |
1.3mg
(26% DV)
|
Standard Release (Common)
|
||
45 |
1.3mg
(25% DV)
|
Standard Release (Common)
|
||
46 |
1.2mg
(25% DV)
|
Standard Release
|
||
47 |
Kfc Fried Chicken Extra Crispy Thigh Meat Only Skin And Breading Removed
1 thigh, without skin
|
1.2mg
(25% DV)
|
Standard Release
|
|
48 |
1.2mg
(24% DV)
|
Standard Release
|
||
49 |
1.2mg
(24% DV)
|
Standard Release (Common)
|
||
50 |
1.2mg
(24% DV)
|
Standard Release
|
||
51 |
1.2mg
(23% DV)
|
Standard Release (Common)
|
||
52 |
1.2mg
(23% DV)
|
Standard Release
|
||
53 |
1.2mg
(23% DV)
|
Standard Release (Common)
|
||
54 |
1.2mg
(23% DV)
|
Standard Release
|
||
55 |
1.1mg
(23% DV)
|
Standard Release (Common)
|
||
56 |
1.1mg
(22% DV)
|
Standard Release (Common)
|
||
57 |
1.1mg
(22% DV)
|
Standard Release
|
||
58 |
Taco Bell Taco Salad
1 item
|
1.1mg
(22% DV)
|
Standard Release
|
|
59 |
1.1mg
(22% DV)
|
Standard Release
|
||
60 |
1.1mg
(22% DV)
|
Standard Release
|
||
61 |
1.1mg
(22% DV)
|
Standard Release (Common)
|
||
62 |
1.1mg
(21% DV)
|
Standard Release (Common)
|
||
63 |
Digiorno Pizza Supreme Topping Rising Crust Frozen Baked
1 slice 1/4 of pie
|
1.1mg
(21% DV)
|
Standard Release
|
|
64 |
1.1mg
(21% DV)
|
Standard Release
|
||
65 |
1.1mg
(21% DV)
|
Standard Release
|
||
66 |
1mg
(21% DV)
|
Standard Release (Common)
|
||
67 |
Fast Foods Fried Chicken Thigh Meat Only Skin And Breading Removed
1 thigh without skin
|
1mg
(20% DV)
|
Standard Release
|
|
68 |
1mg
(20% DV)
|
Standard Release
|
||
69 |
1mg
(20% DV)
|
Standard Release
|
||
70 |
1mg
(19% DV)
|
Standard Release (Common)
|
||
71 |
0.9mg
(19% DV)
|
Standard Release (Common)
|
||
72 |
Digiorno Pizza Pepperoni Topping Rising Crust Frozen Baked
1 slice 1/4 of pie
|
0.9mg
(19% DV)
|
Standard Release
|
|
73 |
0.9mg
(18% DV)
|
Standard Release
|
||
74 |
Popeyes Fried Chicken Mild Drumstick Meat And Skin With Breading
1 drumstick, with skin
|
0.9mg
(18% DV)
|
Standard Release
|
|
75 |
0.9mg
(18% DV)
|
Standard Release
|
||
76 |
0.9mg
(18% DV)
|
Standard Release
|
||
77 |
Kfc Fried Chicken Extra Crispy Drumstick Meat And Skin With Breading
1 drumstick, with skin
|
0.9mg
(18% DV)
|
Standard Release
|
|
78 |
0.9mg
(18% DV)
|
Standard Release (Common)
|
||
79 |
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
1 drumstick, with skin
|
0.9mg
(18% DV)
|
Standard Release
|
|
80 |
Kfc Fried Chicken Original Recipe Thigh Meat Only Skin And Breading Removed
1 thigh without skin
|
0.9mg
(18% DV)
|
Standard Release
|
|
81 |
0.9mg
(18% DV)
|
Standard Release (Common)
|
||
82 |
Kfc Fried Chicken Original Recipe Drumstick Meat And Skin With Breading
1 drumstick, with skin
|
0.9mg
(18% DV)
|
Standard Release
|
|
83 |
0.9mg
(18% DV)
|
Standard Release
|
||
84 |
0.9mg
(18% DV)
|
Standard Release (Common)
|
||
85 |
0.9mg
(18% DV)
|
Standard Release
|
||
86 |
0.9mg
(18% DV)
|
Standard Release (Common)
|
||
87 |
0.9mg
(18% DV)
|
Standard Release
|
||
88 |
Digiorno Pizza Pepperoni Topping Cheese Stuffed Crust Frozen Baked
1 slice 1/4 of pie
|
0.9mg
(18% DV)
|
Standard Release
|
|
89 |
0.9mg
(17% DV)
|
Standard Release (Common)
|
||
90 |
Burger King Original Chicken Sandwich
1 sandwich
|
0.9mg
(17% DV)
|
Standard Release
|
|
91 |
0.9mg
(17% DV)
|
Standard Release
|
||
92 |
0.8mg
(17% DV)
|
Standard Release
|
||
93 |
Digiorno Pizza Supreme Topping Thin Crispy Crust Frozen Baked
1 slice 1/4 of pie
|
0.8mg
(17% DV)
|
Standard Release
|
|
94 |
0.8mg
(17% DV)
|
Standard Release (Common)
|
||
95 |
Taco Bell Burrito Supreme With Beef
1 burrito
|
0.8mg
(17% DV)
|
Standard Release
|
|
96 |
0.8mg
(17% DV)
|
Standard Release (Common)
|
||
97 |
0.8mg
(17% DV)
|
Standard Release (Common)
|
||
98 |
0.8mg
(16% DV)
|
Standard Release (Common)
|
||
99 |
0.8mg
(16% DV)
|
Standard Release
|
||
100 |
Digiorno Pizza Cheese Topping Thin Crispy Crust Frozen Baked
1 slice 1/4 of pie
|
0.8mg
(16% DV)
|
Standard Release
|
|
101 |
0.8mg
(16% DV)
|
Standard Release (Common)
|
||
102 |
0.8mg
(16% DV)
|
Standard Release
|
||
103 |
0.8mg
(16% DV)
|
Standard Release
|
||
104 |
0.8mg
(16% DV)
|
Standard Release (Common)
|
||
105 |
0.8mg
(16% DV)
|
Standard Release
|
||
106 |
0.8mg
(16% DV)
|
Standard Release (Common)
|
||
107 |
0.8mg
(16% DV)
|
Standard Release
|
||
108 |
Digiorno Pizza Pepperoni Topping Thin Crispy Crust Frozen Baked
1 slice 1/4 of pie
|
0.8mg
(16% DV)
|
Standard Release
|
|
109 |
Chick-Fil-A Chick-N-Strips
1 strip
|
0.8mg
(16% DV)
|
Standard Release
|
|
110 |
Digiorno Pizza Cheese Topping Rising Crust Frozen Baked
1 slice 1/4 of pie
|
0.8mg
(15% DV)
|
Standard Release
|
|
111 |
0.8mg
(15% DV)
|
Standard Release
|
||
112 |
0.8mg
(15% DV)
|
Standard Release (Common)
|
||
113 |
0.8mg
(15% DV)
|
Standard Release (Common)
|
||
114 |
Digiorno Pizza Cheese Topping Cheese Stuffed Crust Frozen Baked
1 slice 1/4 of pie
|
0.7mg
(15% DV)
|
Standard Release
|
|
115 |
0.7mg
(15% DV)
|
Standard Release
|
||
116 |
Pizza Meat And Vegetable Topping Rising Crust Frozen Cooked
1 serving 6 servings per 34.98 oz package
|
0.7mg
(15% DV)
|
Standard Release
|
|
117 |
0.7mg
(15% DV)
|
Standard Release (Common)
|
||
118 |
Taco Bell Nachos Supreme
1 serving
|
0.7mg
(15% DV)
|
Standard Release
|
|
119 |
0.7mg
(15% DV)
|
Standard Release
|
||
120 |
0.7mg
(15% DV)
|
Standard Release
|
||
121 |
0.7mg
(15% DV)
|
Standard Release
|
||
122 |
0.7mg
(15% DV)
|
Standard Release (Common)
|
||
123 |
0.7mg
(15% DV)
|
Standard Release
|
||
124 |
0.7mg
(15% DV)
|
Standard Release (Common)
|
||
125 |
0.7mg
(14% DV)
|
Standard Release (Common)
|
||
126 |
0.7mg
(14% DV)
|
Standard Release
|
||
127 |
Kfc Fried Chicken Extra Crispy Wing Meat And Skin With Breading
1 wing, with skin
|
0.7mg
(14% DV)
|
Standard Release
|
|
128 |
0.7mg
(14% DV)
|
Standard Release
|
||
129 |
0.7mg
(14% DV)
|
Standard Release
|
||
130 |
0.7mg
(13% DV)
|
Standard Release (Common)
|
||
131 |
0.7mg
(13% DV)
|
Standard Release
|
||
132 |
0.7mg
(13% DV)
|
Standard Release
|
||
133 |
Popeyes Fried Chicken Mild Drumstick Meat Only Skin And Breading Removed
1 drumstick, bone and skin removed
|
0.6mg
(13% DV)
|
Standard Release
|
|
134 |
0.6mg
(13% DV)
|
Standard Release
|
||
135 |
0.6mg
(13% DV)
|
Standard Release (Common)
|
||
136 |
0.6mg
(13% DV)
|
Standard Release
|
||
137 |
0.6mg
(13% DV)
|
Standard Release (Common)
|
||
138 |
0.6mg
(12% DV)
|
Standard Release
|
||
139 |
0.6mg
(12% DV)
|
Standard Release
|
||
140 |
0.6mg
(12% DV)
|
Standard Release
|
||
141 |
Kfc Crispy Chicken Strips
1 strip
|
0.6mg
(12% DV)
|
Standard Release
|
|
142 |
0.6mg
(12% DV)
|
Standard Release
|
||
143 |
0.6mg
(12% DV)
|
Standard Release
|
||
144 |
0.6mg
(12% DV)
|
Standard Release (Common)
|
||
145 |
0.6mg
(12% DV)
|
Standard Release
|
||
146 |
Kfc Fried Chicken Original Recipe Wing Meat And Skin With Breading
1 wing, with skin
|
0.6mg
(12% DV)
|
Standard Release
|
|
147 |
0.6mg
(11% DV)
|
Standard Release
|
||
148 |
Popeyes Fried Chicken Mild Wing Meat And Skin With Breading
1 wing, with skin
|
0.6mg
(11% DV)
|
Standard Release
|
|
149 |
0.6mg
(11% DV)
|
Standard Release
|
||
150 |
Fast Foods Fried Chicken Wing Meat And Skin And Breading
1 wing, with skin
|
0.6mg
(11% DV)
|
Standard Release
|
|
151 |
0.6mg
(11% DV)
|
Standard Release
|
||
152 |
0.6mg
(11% DV)
|
Standard Release
|
||
153 |
School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked
1 slice per 1/10 pizza
|
0.6mg
(11% DV)
|
Standard Release
|
|
154 |
0.6mg
(11% DV)
|
Standard Release
|
||
155 |
Fast Foods Fried Chicken Drumstick Meat Only Skin And Breading Removed
1 drumstick, bone and skin removed
|
0.6mg
(11% DV)
|
Standard Release
|
|
156 |
0.5mg
(11% DV)
|
Standard Release
|
||
157 |
Kfc Fried Chicken Extra Crispy Drumstick Meat Only Skin And Breading Removed
1 drumstick, bone and skin removed
|
0.5mg
(11% DV)
|
Standard Release
|
|
158 |
0.5mg
(11% DV)
|
Standard Release (Common)
|
||
159 |
Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed
1 wing, without skin
|
0.5mg
(11% DV)
|
Standard Release
|
|
160 |
Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Stuffed Crust
1 slice 1/8 pizza
|
0.5mg
(11% DV)
|
Standard Release
|
|
161 |
0.5mg
(11% DV)
|
Standard Release
|
||
162 |
Kfc Fried Chicken Original Recipe Drumstick Meat Only Skin And Breading Removed
1 drumstick, bone and skin removed
|
0.5mg
(10% DV)
|
Standard Release
|
|
163 |
0.5mg
(10% DV)
|
Standard Release
|
||
164 |
0.5mg
(10% DV)
|
Standard Release (Common)
|
||
165 |
0.5mg
(10% DV)
|
Standard Release
|
||
166 |
0.5mg
(10% DV)
|
Standard Release (Common)
|
||
167 |
0.5mg
(10% DV)
|
Standard Release
|
||
168 |
0.5mg
(10% DV)
|
Standard Release
|
||
169 |
0.5mg
(10% DV)
|
Standard Release
|
||
170 |
0.5mg
(10% DV)
|
Standard Release (Common)
|
||
171 |
0.5mg
(10% DV)
|
Standard Release
|
||
172 |
0.5mg
(10% DV)
|
Standard Release
|
||
173 |
Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked
1 serving 5 servings per 24.2 oz package
|
0.5mg
(10% DV)
|
Standard Release
|
|
174 |
0.5mg
(9% DV)
|
Standard Release (Common)
|
||
175 |
Pizza Meat Topping Thick Crust Frozen Cooked
1 slice 1/8 of 12 inch pizza
|
0.5mg
(9% DV)
|
Standard Release
|
|
176 |
0.4mg
(9% DV)
|
Standard Release
|
||
177 |
0.4mg
(9% DV)
|
Standard Release
|
||
178 |
0.4mg
(9% DV)
|
Standard Release (Common)
|
||
179 |
0.4mg
(9% DV)
|
Standard Release
|
||
180 |
0.4mg
(8% DV)
|
Standard Release
|
||
181 |
Fast Foods Fried Chicken Wing Meat Only Skin And Breading Removed
1 wing without skin
|
0.4mg
(8% DV)
|
Standard Release
|
|
182 |
0.4mg
(8% DV)
|
Standard Release (Common)
|
||
183 |
0.4mg
(8% DV)
|
Standard Release (Common)
|
||
184 |
Kfc Fried Chicken Original Recipe Wing Meat Only Skin And Breading Removed
1 wing wing without skin
|
0.4mg
(8% DV)
|
Standard Release
|
|
185 |
0.4mg
(8% DV)
|
Standard Release
|
||
186 |
0.4mg
(8% DV)
|
Branded Food
|
||
187 |
0.4mg
(8% DV)
|
Standard Release
|
||
188 |
Burger King Chicken Strips
1 strip
|
0.4mg
(8% DV)
|
Standard Release
|
|
189 |
0.4mg
(8% DV)
|
Standard Release
|
||
190 |
0.4mg
(8% DV)
|
Standard Release (Common)
|
||
191 |
Burger King Premium Fish Sandwich
1 sandwich
|
0.4mg
(7% DV)
|
Standard Release
|
|
192 |
0.4mg
(7% DV)
|
Standard Release (Common)
|
||
193 |
0.4mg
(7% DV)
|
Standard Release (Common)
|
||
194 |
0.4mg
(7% DV)
|
Standard Release
|
||
195 |
Burger King French Fries
1 small serving
|
0.4mg
(7% DV)
|
Standard Release
|
|
196 |
0.4mg
(7% DV)
|
Standard Release
|
||
197 |
0.4mg
(7% DV)
|
Standard Release (Common)
|
||
198 |
Pizza Cheese Topping Rising Crust Frozen Cooked
1 serving 6 servings per 29.25 oz package
|
0.4mg
(7% DV)
|
Standard Release
|
|
199 |
Pizza Pepperoni Topping Regular Crust Frozen Cooked
1/4 pizza 12 inch diameter
|
0.3mg
(7% DV)
|
Standard Release
|
|
200 |
0.3mg
(7% DV)
|
Standard Release (Common)
|