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117 Fruits Highest in Pantothenic acid (B5)

Ranked by a Common Serving Size
5mg Pantothenic acid (B5) = 100% DV
  1. California Avocados
    3.4mg (67% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  2. Avocados
    2.8mg (56% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  3. Florida Avocados
    2.1mg (43% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  4. Fried Yellow Plantains
    1mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Breadfruit
    1mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Plantains
    0.8mg (16% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  7. Mamey Sapote
    0.7mg (14% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  8. Pomegranates
    0.7mg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Grapefruit
    0.7mg (13% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  10. White Florida Grapefruit
    0.7mg (13% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  11. Guavas
    0.7mg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. California Grapefruit
    0.7mg (13% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  13. Florida Grapefruit
    0.7mg (13% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  14. White Grapefruit
    0.7mg (13% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  15. White California Grapefruit
    0.7mg (13% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  16. Sapodilla
    0.6mg (12% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  17. Soursop
    0.6mg (11% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  18. Sugar Apples
    0.6mg (11% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  19. Feijoa
    0.6mg (11% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  20. Durian
    0.6mg (11% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  21. Frozen Raspberries
    0.6mg (11% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  22. Grapefruit Juice
    0.6mg (13% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  23. Cherimoya
    0.6mg (11% DV) in 1 cup, pieces
    Database: Standard Release (Common) (Source)
  24. Pink Grapefruit
    0.6mg (12% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  25. Pink Grapefruit Juice
    0.5mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Oranges
    0.5mg (9% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  27. Orange Juice
    0.5mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Orange Juice From Concentrate
    0.5mg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Orange Juice With Added Calcium And Vitamin D
    0.5mg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  30. California Valencia Oranges
    0.5mg (9% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  31. Florida Oranges
    0.5mg (9% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  32. Orange Juice With Added Calcium
    0.5mg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  33. White Grapefruit Juice
    0.5mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Bananas
    0.5mg (10% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  35. Lemons
    0.4mg (8% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  36. Raspberries
    0.4mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Loganberries (Frozen)
    0.4mg (7% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  38. Canned Orange Juice
    0.4mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Tangerines
    0.4mg (8% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  40. Pineapple
    0.4mg (7% DV) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  41. Navel Oranges
    0.4mg (9% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  42. Apricots
    0.4mg (7% DV) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  43. Starfruit (Carambola)
    0.4mg (8% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  44. Gooseberries
    0.4mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  45. Blackberries
    0.4mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  46. European Black Currants
    0.4mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Jackfruit
    0.4mg (8% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  48. Shredded Coconut Meat (Sweetened)
    0.3mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  49. Watermelon
    0.3mg (7% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  50. Kiwifruit
    0.3mg (7% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  51. Lime Juice
    0.3mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  52. Pineapple (Traditional)
    0.3mg (6% DV) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  53. Mangos
    0.3mg (7% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  54. Honeydew Melon
    0.3mg (5% DV) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) (Source)
  55. Melon Balls
    0.3mg (6% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  56. Nectarines
    0.3mg (5% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  57. Tangerine Juice
    0.3mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  58. Papaya
    0.3mg (6% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  59. Acerola Cherries (West Indian Cherry)
    0.3mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  60. Low-Moisture Dried Apricots
    0.3mg (6% DV) in 1oz
    Database: Standard Release (Common) (Source)
  61. Boysenberries (Frozen)
    0.3mg (7% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  62. Sour Red Cherries (Frozen)
    0.3mg (6% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  63. Cherries (Sweet)
    0.3mg (6% DV) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  64. Cranberries
    0.3mg (7% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  65. Strawberries
    0.2mg (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  66. Tamarinds
    0.2mg (3% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  67. Frozen Strawberries
    0.2mg (5% DV) in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  68. Medjool Dates
    0.2mg (4% DV) in 1 date, pitted
    Database: Standard Release (Common) (Source)
  69. Cantaloupe Melons
    0.2mg (4% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  70. Mammy Apple
    0.2mg (4% DV) in 1/4 fruit
    Database: Standard Release (Common) (Source)
  71. Yellow Peaches
    0.2mg (5% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  72. Dried Peaches (Low-Moisture)
    0.2mg (3% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  73. Dried Peaches
    0.2mg (3% DV) in 1 oz (about 2 halves)
    Database: Standard Release (Common) (Source)
  74. Plums
    0.2mg (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  75. Blueberries
    0.2mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  76. Elderberries
    0.2mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  77. Figs
    0.2mg (4% DV) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  78. Grape Juice
    0.2mg (5% DV) in 16 oz glass
    Database: Standard Release (Common) (Source)
  79. Apple Juice
    0.2mg (5% DV) in 16 oz glass
    Database: Standard Release (Common) (Source)
  80. Blueberries (Frozen)
    0.2mg (4% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  81. Sour Red Cherries
    0.2mg (4% DV) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  82. Rhubarb
    0.1mg (2% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  83. Bartlett Pears
    0.1mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  84. Red Anjou Pears
    0.1mg (1% DV) in 1 small
    Database: Standard Release (Common) (Source)
  85. Bosc Pear
    0.1mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  86. Green Anjou Pear
    0.1mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  87. Fuji Apples
    0.1mg (2% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  88. Limes
    0.1mg (3% DV) in 1 fruit (2 inch dia)
    Database: Standard Release (Common) (Source)
  89. Prunes (Low-Moisture)
    0.1mg (2% DV) in 1oz
    Database: Standard Release (Common) (Source)
  90. Prunes (Dried Plums)
    0.1mg (3% DV) in 3 prunes
    Database: Standard Release (Common) (Source)
  91. Quinces
    0.1mg (2% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  92. Asian Pears
    0.1mg (2% DV) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
  93. Clementines
    0.1mg (2% DV) in 1 fruit
    Database: Standard Release (Common) (Source)
  94. Red Delicious Apples
    0.1mg (2% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  95. Golden Delicious Apples
    0.1mg (3% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  96. Granny Smith Apples
    0.1mg (2% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  97. Gala Apples
    0.1mg (2% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  98. Casaba Melon
    0.1mg (3% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  99. Pears
    0.1mg (1% DV) in 1 cup, slices
    Database: Standard Release (Common) (Source)
  100. Pears Canned In Syrup
    0.1mg (1% DV) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  101. Apples
    0.1mg (2% DV) in 1 cup, quartered or chopped
    Database: Standard Release (Common) (Source)
  102. Apples (Without Skin)
    0.1mg (2% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  103. Dried Apples
    0.1mg (1% DV) in 1 oz (5 rings)
    Database: Standard Release (Common) (Source)
  104. Custard-Apple
    0.1mg (3% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  105. Dates (Deglet Noor)
    0.1mg (2% DV) in 3 dates
    Database: Standard Release (Common) (Source)
  106. Grape Juice (With Added Vitamin C)
    0.1mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  107. Dried Apricots
    0.1mg (3% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  108. Red And White Currants
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  109. Dried Figs
    0.1mg (2% DV) in 3 figs
    Database: Standard Release (Common) (Source)
  110. Red Or Green Grapes (European)
    0.1mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
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