Click the to add any food to this list.
Save
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

58 Nuts and Seeds Highest in Pantothenic acid (B5)

Ranked by a Common Serving Size
5mg Pantothenic acid (B5) = 100% DV
  1. Dry Roasted Sunflower Seeds
    2mg (40% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  2. Dry Roasted Sunflower Seeds (With Salt)
    2mg (40% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  3. Safflower Seeds
    1.1mg (23% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  4. Shredded Coconut Meat
    0.7mg (13% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  5. Dried Hickorynuts
    0.5mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  6. Black Walnuts (Dried)
    0.5mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  7. Roasted Chestnuts
    0.5mg (9% DV) in 10 kernels
    Database: Standard Release (Common) (Source)
  8. Dried Ginkgo Nuts
    0.4mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  9. Dried Sunflower Seeds
    0.3mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  10. Acorns (Dried)
    0.3mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  11. Dry-Roasted Cashews
    0.3mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  12. Oil Roasted Cashews
    0.3mg (5% DV) in 1 oz (18 kernels)
    Database: Standard Release (Common) (Source)
  13. Hazelnuts
    0.3mg (5% DV) in 1 oz (21 whole kernels)
    Database: Standard Release (Common) (Source)
  14. Dry Roasted Hazelnuts
    0.3mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  15. Dried Beechnuts
    0.3mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  16. Cashew Butter
    0.3mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  17. Dried Chinese Chestnuts
    0.3mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  18. Coconut Milk
    0.3mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Flax Seeds
    0.3mg (6% DV) in 1oz
    Database: Standard Release (Common) (Source)
  20. Dry Roasted Peanuts
    0.3mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  21. Dried Pumpkin And Squash Seeds
    0.2mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  22. Roasted Squash And Pumpkin Seeds (Unsalted)
    0.2mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  23. Butternuts (Dried)
    0.2mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  24. Roasted Chinese Chestnuts
    0.2mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  25. Dried Coconut
    0.2mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  26. Breadfruit Nuts (Seeds)
    0.2mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  27. Dried Lotus Seeds
    0.2mg (5% DV) in 1 oz (42 medium seeds)
    Database: Standard Release (Common) (Source)
  28. Cashews (Raw)
    0.2mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  29. Chinese Chestnuts
    0.2mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  30. Dried Coconut (Unsweetened)
    0.2mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  31. Raw Sesame Butter (Tahini)
    0.2mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  32. Macadamia Nuts
    0.2mg (4% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  33. Dry Roasted Macadamia Nuts
    0.2mg (3% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  34. Pecans
    0.2mg (5% DV) in 1 oz (19 halves)
    Database: Standard Release (Common) (Source)
  35. Roasted Squash And Pumpkin Seeds (Salted)
    0.2mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Dry Roasted Pecans
    0.2mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  37. Walnuts
    0.2mg (3% DV) in 1 oz (14 halves)
    Database: Standard Release (Common) (Source)
  38. Almonds
    0.1mg (3% DV) in 1 oz (23 whole kernels)
    Database: Standard Release (Common) (Source)
  39. Brazilnuts
    0.1mg (1% DV) in 1 oz (6 kernels)
    Database: Standard Release (Common) (Source)
  40. Chestnuts
    0.1mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  41. Dried Pilinuts
    0.1mg (3% DV) in 1 oz (15 kernels)
    Database: Standard Release (Common) (Source)
  42. Pine Nuts (Dried)
    0.1mg (2% DV) in 1 oz (167 kernels)
    Database: Standard Release (Common) (Source)
  43. Dried Pine Nuts
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  44. Almond Butter
    0.1mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  45. Lotus Seeds
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  46. Dry Roasted Almonds
    0.1mg (2% DV) in 1 oz (22 whole kernels)
    Database: Standard Release (Common) (Source)
  47. Boiled Chinese Chestnuts
    0.1mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  48. Boiled Chestnuts
    0.1mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  49. Coconut Water
    0.1mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  50. Dried Japanese Chestnuts
    0.1mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  51. Pistachio Nuts
    0.1mg (3% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  52. Dry Roasted Pistachio Nuts
    0.1mg (3% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  53. Sesame Butter (Tahini)
    0.1mg (2% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
Was this webpage helpful?