Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Roasted Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
2464mg
(282% RDI)
|
Standard Release (Common)
|
|
2 |
2460mg
(281% RDI)
|
Standard Release (Common)
|
||
3 |
2297mg
(262% RDI)
|
Standard Release (Common)
|
||
4 |
2272mg
(260% RDI)
|
Standard Release (Common)
|
||
5 |
2200mg
(251% RDI)
|
Standard Release (Common)
|
||
6 |
2190mg
(250% RDI)
|
Standard Release (Common)
|
||
7 |
2104mg
(240% RDI)
|
Standard Release (Common)
|
||
8 |
2096mg
(240% RDI)
|
Standard Release (Common)
|
||
9 |
Boneless Skinless Chicken Leg (Raw)
(Chicken, broilers or fryers, leg, meat only, raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
|
2027mg
(232% RDI)
|
Standard Release (Common)
|
|
10 |
2023mg
(231% RDI)
|
Standard Release (Common)
|
||
11 |
1986mg
(227% RDI)
|
Standard Release (Common)
|
||
12 |
1959mg
(224% RDI)
|
Standard Release (Common)
|
||
13 |
Roasted Boneless Skinless Chicken Leg
(Chicken, broilers or fryers, leg, meat only, cooked, roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
1924mg
(220% RDI)
|
Standard Release (Common)
|
|
14 |
1855mg
(212% RDI)
|
Standard Release (Common)
|
||
15 |
1846mg
(211% RDI)
|
Standard Release (Common)
|
||
16 |
1832mg
(209% RDI)
|
Standard Release (Common)
|
||
17 |
1816mg
(207% RDI)
|
Standard Release (Common)
|
||
18 |
1785mg
(204% RDI)
|
Standard Release (Common)
|
||
19 |
1748mg
(200% RDI)
|
Standard Release (Common)
|
||
20 |
1746mg
(200% RDI)
|
Standard Release (Common)
|
||
21 |
1743mg
(199% RDI)
|
Standard Release (Common)
|
||
22 |
Roast Goose
(Goose, domesticated, meat only, cooked, roasted)
1 unit (yield from 1 lb ready-to-cook goose)
|
1736mg
(198% RDI)
|
Standard Release (Common)
|
|
23 |
Roasted Chicken Breast
(Chicken, broilers or fryers, breast, meat only, cooked, roasted)
1 cup, chopped or diced
|
1723mg
(197% RDI)
|
Standard Release (Common)
|
|
24 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
1 breast, with skin
|
1721mg
(197% RDI)
|
Standard Release (Common)
|
|
25 |
1691mg
(193% RDI)
|
Standard Release (Common)
|
||
26 |
1688mg
(193% RDI)
|
Standard Release (Common)
|
||
27 |
1683mg
(192% RDI)
|
Standard Release (Common)
|
||
28 |
1639mg
(187% RDI)
|
Standard Release (Common)
|
||
29 |
1635mg
(187% RDI)
|
Standard Release (Common)
|
||
30 |
1613mg
(184% RDI)
|
Standard Release (Common)
|
||
31 |
1604mg
(183% RDI)
|
Standard Release (Common)
|
||
32 |
1585mg
(181% RDI)
|
Standard Release (Common)
|
||
33 |
1583mg
(181% RDI)
|
Standard Release (Common)
|
||
34 |
1556mg
(178% RDI)
|
Standard Release (Common)
|
||
35 |
Chicken (Light Meat)
(Chicken, roasting, light meat, meat only, cooked, roasted)
1 cup, chopped or diced
|
1508mg
(172% RDI)
|
Standard Release (Common)
|
|
36 |
1495mg
(171% RDI)
|
Standard Release (Common)
|
||
37 |
1481mg
(169% RDI)
|
Standard Release (Common)
|
||
38 |
1477mg
(169% RDI)
|
Standard Release (Common)
|
||
39 |
1472mg
(168% RDI)
|
Standard Release (Common)
|
||
40 |
1468mg
(168% RDI)
|
Standard Release (Common)
|
||
41 |
1467mg
(168% RDI)
|
Standard Release (Common)
|
||
42 |
1434mg
(164% RDI)
|
Standard Release (Common)
|
||
43 |
1434mg
(164% RDI)
|
Standard Release (Common)
|
||
44 |
1432mg
(164% RDI)
|
Standard Release (Common)
|
||
45 |
1401mg
(160% RDI)
|
Standard Release (Common)
|
||
46 |
1396mg
(160% RDI)
|
Standard Release (Common)
|
||
47 |
1389mg
(159% RDI)
|
Standard Release (Common)
|
||
48 |
1378mg
(157% RDI)
|
Standard Release (Common)
|
||
49 |
1356mg
(155% RDI)
|
Standard Release (Common)
|
||
50 |
1331mg
(152% RDI)
|
Standard Release (Common)
|
||
51 |
1286mg
(147% RDI)
|
Standard Release (Common)
|
||
52 |
1280mg
(146% RDI)
|
Standard Release (Common)
|
||
53 |
1266mg
(145% RDI)
|
Standard Release (Common)
|
||
54 |
1243mg
(142% RDI)
|
Standard Release (Common)
|
||
55 |
1233mg
(141% RDI)
|
Standard Release (Common)
|
||
56 |
1221mg
(139% RDI)
|
Standard Release (Common)
|
||
57 |
1221mg
(139% RDI)
|
Standard Release (Common)
|
||
58 |
1220mg
(139% RDI)
|
Standard Release (Common)
|
||
59 |
1213mg
(139% RDI)
|
Standard Release (Common)
|
||
60 |
1211mg
(138% RDI)
|
Standard Release (Common)
|
||
61 |
1200mg
(137% RDI)
|
Standard Release (Common)
|
||
62 |
1199mg
(137% RDI)
|
Standard Release (Common)
|
||
63 |
1198mg
(137% RDI)
|
Standard Release (Common)
|
||
64 |
1188mg
(136% RDI)
|
Standard Release (Common)
|
||
65 |
1181mg
(135% RDI)
|
Standard Release (Common)
|
||
66 |
1170mg
(134% RDI)
|
Standard Release (Common)
|
||
67 |
1163mg
(133% RDI)
|
Standard Release (Common)
|
||
68 |
1147mg
(131% RDI)
|
Standard Release (Common)
|
||
69 |
1146mg
(131% RDI)
|
Standard Release (Common)
|
||
70 |
1127mg
(129% RDI)
|
Standard Release (Common)
|
||
71 |
1120mg
(128% RDI)
|
Standard Release (Common)
|
||
72 |
1119mg
(128% RDI)
|
Standard Release (Common)
|
||
73 |
1107mg
(127% RDI)
|
Standard Release (Common)
|
||
74 |
1100mg
(126% RDI)
|
Standard Release (Common)
|
||
75 |
1100mg
(126% RDI)
|
Standard Release (Common)
|
||
76 |
1095mg
(125% RDI)
|
Standard Release (Common)
|
||
77 |
1074mg
(123% RDI)
|
Standard Release (Common)
|
||
78 |
1061mg
(121% RDI)
|
Standard Release (Common)
|
||
79 |
1056mg
(121% RDI)
|
Standard Release (Common)
|
||
80 |
1043mg
(119% RDI)
|
Standard Release (Common)
|
||
81 |
1035mg
(118% RDI)
|
Standard Release (Common)
|
||
82 |
1034mg
(118% RDI)
|
Standard Release (Common)
|
||
83 |
1031mg
(118% RDI)
|
Standard Release (Common)
|
||
84 |
1030mg
(118% RDI)
|
Standard Release (Common)
|
||
85 |
1029mg
(118% RDI)
|
Standard Release (Common)
|
||
86 |
1026mg
(117% RDI)
|
Standard Release (Common)
|
||
87 |
1026mg
(117% RDI)
|
Standard Release (Common)
|
||
88 |
1012mg
(116% RDI)
|
Standard Release (Common)
|
||
89 |
1008mg
(115% RDI)
|
Standard Release (Common)
|
||
90 |
1006mg
(115% RDI)
|
Standard Release (Common)
|
||
91 |
1000mg
(114% RDI)
|
Standard Release (Common)
|
||
92 |
992mg
(113% RDI)
|
Standard Release (Common)
|
||
93 |
989mg
(113% RDI)
|
Standard Release (Common)
|
||
94 |
986mg
(113% RDI)
|
Standard Release (Common)
|
||
95 |
986mg
(113% RDI)
|
Standard Release (Common)
|
||
96 |
985mg
(113% RDI)
|
Standard Release (Common)
|
||
97 |
981mg
(112% RDI)
|
Standard Release (Common)
|
||
98 |
981mg
(112% RDI)
|
Standard Release (Common)
|
||
99 |
975mg
(111% RDI)
|
Standard Release (Common)
|
||
100 |
972mg
(111% RDI)
|
Standard Release (Common)
|
||
101 |
970mg
(111% RDI)
|
Standard Release (Common)
|
||
102 |
969mg
(111% RDI)
|
Standard Release (Common)
|
||
103 |
969mg
(111% RDI)
|
Standard Release (Common)
|
||
104 |
Game meat, deer, tenderloin, separable lean only, cooked, broiled
1 serving ( 3 oz )
|
963mg
(110% RDI)
|
Standard Release (Common)
|
|
105 |
962mg
(110% RDI)
|
Standard Release (Common)
|
||
106 |
961mg
(110% RDI)
|
Standard Release (Common)
|
||
107 |
Roasted Chicken Drumsticks
(Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted)
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
|
960mg
(110% RDI)
|
Standard Release (Common)
|
|
108 |
956mg
(109% RDI)
|
Standard Release (Common)
|
||
109 |
951mg
(109% RDI)
|
Standard Release (Common)
|
||
110 |
945mg
(108% RDI)
|
Standard Release (Common)
|
||
111 |
944mg
(108% RDI)
|
Standard Release (Common)
|
||
112 |
942mg
(108% RDI)
|
Standard Release (Common)
|
||
113 |
940mg
(107% RDI)
|
Standard Release (Common)
|
||
114 |
936mg
(107% RDI)
|
Standard Release (Common)
|
||
115 |
935mg
(107% RDI)
|
Standard Release (Common)
|
||
116 |
934mg
(107% RDI)
|
Standard Release (Common)
|
||
117 |
932mg
(107% RDI)
|
Standard Release (Common)
|
||
118 |
932mg
(107% RDI)
|
Standard Release (Common)
|
||
119 |
929mg
(106% RDI)
|
Standard Release (Common)
|
||
120 |
928mg
(106% RDI)
|
Standard Release (Common)
|
||
121 |
927mg
(106% RDI)
|
Standard Release (Common)
|
||
122 |
923mg
(105% RDI)
|
Standard Release (Common)
|
||
123 |
921mg
(105% RDI)
|
Standard Release (Common)
|
||
124 |
919mg
(105% RDI)
|
Standard Release (Common)
|
||
125 |
915mg
(105% RDI)
|
Standard Release (Common)
|
||
126 |
909mg
(104% RDI)
|
Standard Release (Common)
|
||
127 |
908mg
(104% RDI)
|
Standard Release (Common)
|
||
128 |
908mg
(104% RDI)
|
Standard Release (Common)
|
||
129 |
905mg
(103% RDI)
|
Standard Release (Common)
|
||
130 |
904mg
(103% RDI)
|
Standard Release (Common)
|
||
131 |
902mg
(103% RDI)
|
Standard Release (Common)
|
||
132 |
894mg
(102% RDI)
|
Standard Release (Common)
|
||
133 |
886mg
(101% RDI)
|
Standard Release (Common)
|
||
134 |
884mg
(101% RDI)
|
Standard Release (Common)
|
||
135 |
881mg
(101% RDI)
|
Standard Release (Common)
|
||
136 |
881mg
(101% RDI)
|
Standard Release (Common)
|
||
137 |
Pan-Broiled Ground (Minced) Bison (Buffalo)
(Game meat, bison, ground, cooked, pan-broiled)
1 patty ( yield from 112.7 g raw meat )
|
878mg
(100% RDI)
|
Standard Release (Common)
|
|
138 |
875mg
(100% RDI)
|
Standard Release (Common)
|
||
139 |
874mg
(100% RDI)
|
Standard Release (Common)
|
||
140 |
869mg
(99% RDI)
|
Standard Release (Common)
|
||
141 |
868mg
(99% RDI)
|
Standard Release (Common)
|
||
142 |
868mg
(99% RDI)
|
Standard Release (Common)
|
||
143 |
864mg
(99% RDI)
|
Standard Release (Common)
|
||
144 |
863mg
(99% RDI)
|
Standard Release (Common)
|
||
145 |
862mg
(99% RDI)
|
Standard Release (Common)
|
||
146 |
861mg
(98% RDI)
|
Standard Release (Common)
|
||
147 |
859mg
(98% RDI)
|
Standard Release (Common)
|
||
148 |
859mg
(98% RDI)
|
Standard Release (Common)
|
||
149 |
858mg
(98% RDI)
|
Standard Release (Common)
|
||
150 |
857mg
(98% RDI)
|
Standard Release (Common)
|
||
151 |
857mg
(98% RDI)
|
Standard Release (Common)
|
||
152 |
854mg
(98% RDI)
|
Standard Release (Common)
|
||
153 |
853mg
(97% RDI)
|
Standard Release (Common)
|
||
154 |
849mg
(97% RDI)
|
Standard Release (Common)
|
||
155 |
848mg
(97% RDI)
|
Standard Release (Common)
|
||
156 |
847mg
(97% RDI)
|
Standard Release (Common)
|
||
157 |
845mg
(97% RDI)
|
Standard Release (Common)
|
||
158 |
844mg
(96% RDI)
|
Standard Release (Common)
|
||
159 |
843mg
(96% RDI)
|
Standard Release (Common)
|
||
160 |
840mg
(96% RDI)
|
Standard Release (Common)
|
||
161 |
835mg
(95% RDI)
|
Standard Release (Common)
|
||
162 |
834mg
(95% RDI)
|
Standard Release (Common)
|
||
163 |
830mg
(95% RDI)
|
Standard Release (Common)
|
||
164 |
827mg
(95% RDI)
|
Standard Release (Common)
|
||
165 |
826mg
(94% RDI)
|
Standard Release (Common)
|
||
166 |
826mg
(94% RDI)
|
Standard Release (Common)
|
||
167 |
824mg
(94% RDI)
|
Standard Release (Common)
|
||
168 |
818mg
(93% RDI)
|
Standard Release (Common)
|
||
169 |
816mg
(93% RDI)
|
Standard Release (Common)
|
||
170 |
815mg
(93% RDI)
|
Standard Release (Common)
|
||
171 |
814mg
(93% RDI)
|
Standard Release (Common)
|
||
172 |
813mg
(93% RDI)
|
Standard Release (Common)
|
||
173 |
813mg
(93% RDI)
|
Standard Release (Common)
|
||
174 |
813mg
(93% RDI)
|
Standard Release (Common)
|
||
175 |
812mg
(93% RDI)
|
Standard Release (Common)
|
||
176 |
812mg
(93% RDI)
|
Standard Release (Common)
|
||
177 |
812mg
(93% RDI)
|
Standard Release (Common)
|
||
178 |
810mg
(93% RDI)
|
Standard Release (Common)
|
||
179 |
808mg
(92% RDI)
|
Standard Release (Common)
|
||
180 |
799mg
(91% RDI)
|
Standard Release (Common)
|
||
181 |
798mg
(91% RDI)
|
Standard Release (Common)
|
||
182 |
798mg
(91% RDI)
|
Standard Release (Common)
|
||
183 |
796mg
(91% RDI)
|
Standard Release (Common)
|
||
184 |
795mg
(91% RDI)
|
Standard Release (Common)
|
||
185 |
792mg
(91% RDI)
|
Standard Release (Common)
|
||
186 |
792mg
(91% RDI)
|
Standard Release (Common)
|
||
187 |
791mg
(90% RDI)
|
Standard Release (Common)
|
||
188 |
786mg
(90% RDI)
|
Standard Release (Common)
|
||
189 |
784mg
(90% RDI)
|
Standard Release (Common)
|
||
190 |
784mg
(90% RDI)
|
Standard Release (Common)
|
||
191 |
780mg
(89% RDI)
|
Standard Release (Common)
|
||
192 |
779mg
(89% RDI)
|
Standard Release (Common)
|
||
193 |
778mg
(89% RDI)
|
Standard Release (Common)
|
||
194 |
778mg
(89% RDI)
|
Standard Release (Common)
|
||
195 |
774mg
(88% RDI)
|
Standard Release (Common)
|
||
196 |
772mg
(88% RDI)
|
Standard Release (Common)
|
||
197 |
771mg
(88% RDI)
|
Standard Release (Common)
|
||
198 |
771mg
(88% RDI)
|
Standard Release (Common)
|
||
199 |
768mg
(88% RDI)
|
Standard Release (Common)
|
||
200 |
768mg
(88% RDI)
|
Standard Release (Common)
|