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200 Foods Highest in Phenylalanine

Ranked by a Common Serving Size
875mg Phenylalanine = 100% RDI
  1. Roasted Chicken Leg
    2464mg (282% RDI) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) (Source)
  2. Skirt Steak
    2297mg (262% RDI) in 6oz steak
    Database: Standard Release (Common) (Source)
  3. Pork Chops (With Fat)
    2272mg (260% RDI) in 1 chop
    Database: Standard Release (Common) (Source)
  4. Lean Chicken Breast (Cooked)
    2200mg (251% RDI) in 6oz chicken breast
    Database: Standard Release (Common) (Source)
  5. Pork Chops (Lean)
    2190mg (250% RDI) in 6oz chop
    Database: Standard Release (Common) (Source)
  6. Firm Tofu
    2104mg (240% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Fat Free Ground Turkey
    2096mg (240% RDI) in 6 oz
    Database: Standard Release (Common) (Source)
  8. Boneless Skinless Chicken Leg (Raw)
    2027mg (232% RDI) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  9. Bluefin Tuna (Cooked)
    1986mg (227% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  10. Cooked Grouper
    1959mg (224% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  11. Roasted Boneless Skinless Chicken Leg
    1924mg (220% RDI) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  12. Cooked Yellowfin Tuna
    1855mg (212% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  13. Cooked Sockeye Salmon
    1846mg (211% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  14. Chuck Steak (Mock Tender)
    1832mg (209% RDI) in 1 steak
    Database: Standard Release (Common) (Source)
  15. Cooked Coho Salmon (Wild Moist Heat)
    1816mg (207% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  16. Cooked Tilapia
    1785mg (204% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  17. Cooked Snapper
    1746mg (200% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  18. Roast Goose
    1736mg (198% RDI) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) (Source)
  19. Roasted Chicken Breast
    1723mg (197% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  20. Kfc Fried Chicken Breast
    1721mg (197% RDI) in 1 breast, with skin
    Database: Standard Release (Common) (Source)
  21. Cooked Yellowtail
    1691mg (193% RDI) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  22. Wild Atlantic Salmon (Cooked)
    1688mg (193% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  23. Ribeye Steak (Filet)
    1683mg (192% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  24. Cooked Northern Pike
    1639mg (187% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  25. Kielbasa Sausage (Cooked)
    1635mg (187% RDI) in 1 link
    Database: Standard Release (Common) (Source)
  26. Cooked Coho Salmon (Farmed)
    1613mg (184% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  27. Cooked Atlantic Cod
    1604mg (183% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  28. Lean Roasted Ham
    1585mg (181% RDI) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  29. Atlantic Mackerel (Cooked)
    1583mg (181% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  30. Cooked Coho Salmon (Wild)
    1556mg (178% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  31. Chicken (Light Meat)
    1508mg (172% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  32. Boiled Soybeans (Edamame)
    1495mg (171% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Veal Leg Top Roast (Cooked)
    1481mg (169% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  34. Roasted Turkey Breast
    1477mg (169% RDI) in 6 oz
    Database: Standard Release (Common) (Source)
  35. Cooked Mahimahi
    1472mg (168% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  36. Cooked Eel
    1468mg (168% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  37. Farmed Atlantic Salmon
    1467mg (168% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  38. Lamb Shoulder Roast (Cooked)
    1447mg (165% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  39. Roasted Ham
    1434mg (164% RDI) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  40. Cooked Tilefish
    1434mg (164% RDI) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  41. Canned Sardines
    1432mg (164% RDI) in 1 cup, drained
    Database: Standard Release (Common) (Source)
  42. Whelk (Cooked)
    1401mg (160% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  43. Uncooked Oats
    1396mg (160% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  44. Cheeseburger; Single Large Patty; Plain
    1389mg (159% RDI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  45. Roast Duck
    1378mg (157% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  46. Cooked Haddock
    1356mg (155% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  47. Protein Powder Soy Based
    1331mg (152% RDI) in 1 scoop
    Database: Standard Release (Common) (Source)
  48. Atlantic Herring
    1286mg (147% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  49. Cooked Trout
    1280mg (146% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  50. Lean Cured Ham
    1266mg (145% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  51. Smoked Whitefish
    1243mg (142% RDI) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  52. Roasted Chicken Thigh
    1233mg (141% RDI) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  53. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    1221mg (139% RDI) in 6 inch sub
    Database: Standard Release (Common) (Source)
  54. Subway Tuna Sub
    1221mg (139% RDI) in 6 inch sub
    Database: Standard Release (Common) (Source)
  55. Raw Chicken Thigh
    1220mg (139% RDI) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  56. Grilled Top Round Steak
    1213mg (139% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  57. Canned Shrimp
    1211mg (138% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  58. Low Fat Cured Ham
    1200mg (137% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  59. Country-Style Roasted Pork Ribs
    1199mg (137% RDI) in 1 rack
    Database: Standard Release (Common) (Source)
  60. Dungeness Crab (Raw)
    1198mg (137% RDI) in 1 crab
    Database: Standard Release (Common) (Source)
  61. Cooked Walleye Pike
    1188mg (136% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  62. Cooked Pacific Herring
    1181mg (135% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  63. Raw Boneless Skinless Thigh Meat
    1170mg (134% RDI) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  64. Canned Navy Beans
    1163mg (133% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  65. Roasted Boneless Skinless Thigh Meat
    1147mg (131% RDI) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  66. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    1146mg (131% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  67. Braised Cube Steak
    1127mg (129% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  68. Beef Chuck Pot Roast
    1120mg (128% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  69. Pan Fried Beef Liver
    1119mg (128% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  70. Cured Ham
    1107mg (127% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  71. Cooked Striped Bass
    1100mg (126% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  72. Striped Bass (Raw)
    1100mg (126% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  73. Alaskan King Crab
    1095mg (125% RDI) in 1 leg
    Database: Standard Release (Common) (Source)
  74. Braised Beef Or Chuck Stew
    1074mg (123% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  75. Tofu Prepared With Calcium
    1061mg (121% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  76. Grilled Beef Tenderloin Steak
    1056mg (121% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  77. Grilled Porterhouse Steak
    1043mg (119% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  78. Smoked Sturgeon
    1035mg (118% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  79. Roasted Beef Eye Of Round Roast
    1034mg (118% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  80. Cooked Catfish
    1031mg (118% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  81. Ostrich Steak
    1030mg (118% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  82. London Broil
    1029mg (118% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  83. Boiled Lupin Beans
    1026mg (117% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  84. Lupin Beans (Cooked)
    1026mg (117% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  85. Buffalo Sirloin Steak
    1012mg (116% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  86. Broiled Pork Tenderloin
    1012mg (116% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  87. Raw Skinless Chicken Drumstick
    1008mg (115% RDI) in 1 drumstick with skin
    Database: Standard Release (Common) (Source)
  88. Cooked Green Soybeans
    1006mg (115% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  89. Grilled T-Bone Steak
    1000mg (114% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  90. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    992mg (113% RDI) in 6 inch sub
    Database: Standard Release (Common) (Source)
  91. Cooked Cuttlefish
    989mg (113% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  92. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    986mg (113% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  93. Pork Spare Ribs
    986mg (113% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  94. Broiled Sirloin Strip Steak
    985mg (113% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  95. Broiled Beef Round
    981mg (112% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  96. Lamb Sirloin
    981mg (112% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  97. Lamb Shank
    975mg (111% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  98. Grilled T-Bone Steak (Choice)
    972mg (111% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  99. English Muffin With Egg Cheese And Sausage
    970mg (111% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  100. Braised Pork Loin
    969mg (111% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  101. Lamb Liver (Cooked)
    969mg (111% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  102. Cooked Deer Tenderloin
    963mg (110% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  103. Roasted Wild Boar
    962mg (110% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  104. Fat Free Broiled Turkey Patties
    961mg (110% RDI) in 1 patty
    Database: Standard Release (Common) (Source)
  105. Roasted Chicken Drumsticks
    960mg (110% RDI) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common) (Source)
  106. Canned Blue Crab
    956mg (109% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  107. Canned Sockeye Salmon
    951mg (109% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  108. Biscuit With Egg And Ham
    945mg (108% RDI) in 1 biscuit
    Database: Standard Release (Common) (Source)
  109. Cooked Spiny Lobster
    944mg (108% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  110. Cooked Large White Beans
    942mg (108% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  111. Raw Tilapia
    940mg (107% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  112. Cooked Skipjack
    936mg (107% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  113. Roasted Pork Tenderloin
    935mg (107% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  114. Broiled Lean Beef Flank Steak
    934mg (107% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  115. Cooked Sea Bass
    932mg (107% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  116. Top Blade Chuck Steak
    932mg (107% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  117. Roasted Skinless Chicken Drumstick
    929mg (106% RDI) in 1 drumstick without skin
    Database: Standard Release (Common) (Source)
  118. Pork Bratwurst
    928mg (106% RDI) in 1 link cooked
    Database: Standard Release (Common) (Source)
  119. Croissant With Egg Cheese And Sausage
    927mg (106% RDI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  120. Pork Loin
    923mg (105% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  121. Grilled Porterhouse Steak (Choice)
    921mg (105% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  122. Cooked Grass Fed Ground Bison (Buffalo)
    919mg (105% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  123. Adzuki Beans
    915mg (105% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  124. Octopus (Cooked)
    909mg (104% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  125. Boiled Red Kidney Beans
    908mg (104% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  126. Pinto Beans (Cooked)
    908mg (104% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  127. Roasted Lean Buffalo
    905mg (103% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  128. Kidney Beans
    904mg (103% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  129. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    902mg (103% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  130. Cranberry Beans (Roman Beans)
    894mg (102% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  131. Biscuit With Ham
    886mg (101% RDI) in 1 biscuit
    Database: Standard Release (Common) (Source)
  132. Buckwheat (Uncooked)
    884mg (101% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  133. Canned White Tuna (Oil Packed)
    881mg (101% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  134. Lentils (Cooked)
    881mg (101% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  135. Pan-Broiled Ground Bison
    878mg (100% RDI) in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common) (Source)
  136. Canned Baked Beans With Beef
    875mg (100% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  137. Broiled Ground Beef Patty (97% Lean)
    874mg (100% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  138. California Red Kidney Beans
    874mg (100% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  139. Cooked Ground Pork
    871mg (100% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  140. Broiled Ground Beef Patty (93% Lean)
    869mg (99% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  141. Boston Steak (Pork)
    868mg (99% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  142. Cooked Small White Beans
    868mg (99% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  143. Pan-Broiled Ground Beef Patty (97% Lean)
    864mg (99% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  144. Cooked King Mackerel
    863mg (99% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  145. Canned Pink Salmon
    862mg (99% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  146. Broiled Turkey Patties
    861mg (98% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  147. Low Fat Broiled Turkey Patties
    859mg (98% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  148. Mung Beans (Cooked)
    859mg (98% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  149. Skim Milk
    858mg (98% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  150. Broiled Ground Lamb
    857mg (98% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  151. Navy Beans
    857mg (98% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  152. Oat Bran
    854mg (98% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  153. Canned Salmon
    853mg (97% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  154. Low-Fat Milk 1%
    849mg (97% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  155. Queen Crab (Cooked)
    848mg (97% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  156. Panfried Beef Hamburger
    847mg (97% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  157. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    845mg (97% RDI) in 6 inch sub
    Database: Standard Release (Common) (Source)
  158. Lima Beans
    844mg (96% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  159. Cooked Shrimp
    843mg (96% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  160. Cooked Halibut
    840mg (96% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  161. Blue Crab
    835mg (95% RDI) in 1 cup, flaked and pieces
    Database: Standard Release (Common) (Source)
  162. Low-Fat Milk 2%
    834mg (95% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  163. Cooked Red Kidney Beans
    830mg (95% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  164. Cooked Pollock
    827mg (95% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  165. Roasted Turkey Drumstick
    826mg (94% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  166. Roasted Turkey Light Meat
    826mg (94% RDI) in 1 serving
    Database: Standard Release (Common) (Source)
  167. Black Beans
    824mg (94% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  168. Black Turtle Beans
    818mg (93% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  169. Roasted Chicken Wings
    816mg (93% RDI) in 1 piece
    Database: Standard Release (Common) (Source)
  170. Granola Homemade
    815mg (93% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  171. Cooked Pompano
    814mg (93% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  172. Atlantic Mackerel (Raw)
    813mg (93% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  173. Roasted Pork Backribs
    813mg (93% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  174. Biscuit With Egg Cheese And Bacon
    813mg (93% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  175. Canned Red Kidney Beans
    812mg (93% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  176. Cooked Catjang Beans
    812mg (93% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  177. Cooked Whitefish
    812mg (93% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  178. Biscuit With Egg And Bacon
    810mg (93% RDI) in 1 biscuit
    Database: Standard Release (Common) (Source)
  179. Canned Pink Salmon (With Skin And Bones)
    808mg (92% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  180. Dry Pork Salami
    799mg (91% RDI) in 3oz
    Database: Standard Release (Common) (Source)
  181. Great Northern Beans
    798mg (91% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  182. Cooked Dungeness Crab
    798mg (91% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  183. Roast Turkey (Without Skin)
    796mg (91% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  184. Whole Milk
    795mg (91% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  185. Flat Fish (Flounder Or Sole)
    792mg (91% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  186. Mungo Beans (Cooked)
    792mg (91% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  187. Canned Kidney Beans
    791mg (90% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  188. Canned Clams
    786mg (90% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  189. Canned White Tuna (Water Packed)
    784mg (90% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  190. Cooked Swordfish
    784mg (90% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  191. Canned Cranberry Beans
    780mg (89% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  192. Chickpeas (Garbanzo Beans) (Cooked)
    779mg (89% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  193. Raw Fatfree Ground Turkey
    778mg (89% RDI) in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common) (Source)
  194. Cooked Clams
    778mg (89% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  195. Bluefin Tuna (Raw)
    774mg (88% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  196. Raw Chicken Breast
    772mg (88% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  197. High Fat Milk (3.7% Fat)
    771mg (88% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  198. Black-Eyed Peas (Cowpeas)
    771mg (88% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  199. Yellowtail (Raw)
    768mg (88% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  200. Roasted Turkey
    768mg (88% RDI) in 3 oz
    Database: Standard Release (Common) (Source)