Nutrient Ranking Tool
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Breakfast Cereals Highest in Phenylalanine

50 results
Name
Phenylalanine
Data source
1
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
815mg (93% RDI)
Standard Release (Common)
2
Cereals, oats, regular and quick, not fortified, dry 1 cup
539mg (62% RDI)
Standard Release (Common)
3
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup
431mg (49% RDI)
Standard Release (Common)
4
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
332mg (38% RDI)
Standard Release (Common)
5
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
304mg (35% RDI)
Standard Release (Common)
6
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup
257mg (29% RDI)
Standard Release (Common)
7
Cereals, farina, enriched, cooked with water, with salt 1 cup
247mg (28% RDI)
Standard Release (Common)
8
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
239mg (27% RDI)
Standard Release (Common)
9
White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup
231mg (26% RDI)
Standard Release (Common)
10
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup
231mg (26% RDI)
Standard Release (Common)
11
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup
217mg (25% RDI)
Standard Release (Common)
12
POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)
216mg (25% RDI)
Standard Release (Common)
13
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup
216mg (25% RDI)
Standard Release (Common)
14
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)
198mg (23% RDI)
Standard Release (Common)
15
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)
196mg (22% RDI)
Standard Release (Common)
16
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup
191mg (22% RDI)
Standard Release (Common)
17
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)
186mg (21% RDI)
Standard Release (Common)
18
Cereals, oats, instant, fortified, plain, dry 1 packet
185mg (21% RDI)
Standard Release (Common)
19
Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)
185mg (21% RDI)
Standard Release (Common)
20
Ralston Tasteeos (Cereals ready-to-eat, RALSTON TASTEEOS) 1 cup (1 nlea serving)
183mg (21% RDI)
Standard Release (Common)
21
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
180mg (21% RDI)
Standard Release (Common)
22
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup
176mg (20% RDI)
Standard Release (Common)
23
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup
163mg (19% RDI)
Standard Release (Common)
24
Ralston Crisp Rice (Cereals ready-to-eat, RALSTON CRISP RICE) 1 (1/4) cup (1 nlea serving)
133mg (15% RDI)
Standard Release (Common)
25
RALSTON Enriched Wheat Bran flakes (Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
133mg (15% RDI)
Standard Release (Common)
26
RALSTON Corn Biscuits (Cereals ready-to-eat, RALSTON Corn Biscuits) 1 cup (nlea serving)
121mg (14% RDI)
Standard Release (Common)
27
Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)
120mg (14% RDI)
Standard Release (Common)
28
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
117mg (13% RDI)
Standard Release (Common)
29
Incaparina, dry mix (corn and soy flours), unprepared 1 tbsp
116mg (13% RDI)
Standard Release
30
RALSTON Corn Flakes (Cereals ready-to-eat, RALSTON Corn Flakes) 1 cup (1 nlea serving)
109mg (12% RDI)
Standard Release (Common)
31
RALSTON Crispy Hexagons (Cereals ready-to-eat, RALSTON Crispy Hexagons) 1 cup (1 nlea serving)
108mg (12% RDI)
Standard Release (Common)
32
wheat, puffed, fortified (Cereals ready-to-eat, wheat, puffed, fortified) 1 cup
91mg (10% RDI)
Standard Release (Common)
33
Cereals, CREAM OF RICE, cooked with water, with salt 1 cup
90mg (10% RDI)
Standard Release (Common)
34
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
86mg (10% RDI)
Standard Release (Common)
35
Cereals, CREAM OF WHEAT, instant, dry 1 tbsp
66mg (8% RDI)
Standard Release (Common)
36
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp
62mg (7% RDI)
Standard Release (Common)
37
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 1 tbsp
60mg (7% RDI)
Standard Release (Common)
38
Cereals, farina, unenriched, dry 1 tbsp
56mg (6% RDI)
Standard Release (Common)
39
Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp
43mg (5% RDI)
Standard Release (Common)
40
Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 tbsp
42mg (5% RDI)
Standard Release (Common)
41
rice, puffed, fortified (Cereals ready-to-eat, rice, puffed, fortified) 1 cup
38mg (4% RDI)
Standard Release (Common)
42
Mid East - Rice Creal Mahalabia 0.5 cup Brand: Mid East
0mg (0% RDI)
Branded Food
43
4 Him Food Group LLC - Heavenly Morsels Of Baked Corn 1 onz Brand: 4 Him Food Group LLC
0mg (0% RDI)
Branded Food
44
Jo-Lee Food Products Inc. - Coconut Mango Granola 1/3 cup Brand: Jo-Lee Food Products Inc.
0mg (0% RDI)
Branded Food
45
Chin Chin - Chin Chin Lotus Oatmeal 320 grm Brand: Chin Chin
0mg (0% RDI)
Branded Food
46
Sky Blue Digital - Corn Cereal 1 tbsp Brand: Sky Blue Digital
0mg (0% RDI)
Branded Food
47
Sky Blue Digital - Natural Corn Cereal Pinole 1 tbsp Brand: Sky Blue Digital
0mg (0% RDI)
Branded Food
48
Hostess - Powdered Mini Donuts Cereal Powdered 1 cup Brand: Hostess
0mg (0% RDI)
Branded Food
49
Wegmans Food Markets Inc. - Original Instant Oatmeal Multigrain Oats & Flax Original 1 container Brand: Wegmans Food Markets Inc.
0mg (0% RDI)
Branded Food
50
The Kellogg Company - Multi-Grain Shapes Cereal 1 pouch Brand: The Kellogg Company
0mg (0% RDI)
Branded Food