Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
858mg
(98% RDI)
|
Standard Release (Common)
|
||
2 |
849mg
(97% RDI)
|
Standard Release (Common)
|
||
3 |
834mg
(95% RDI)
|
Standard Release (Common)
|
||
4 |
795mg
(91% RDI)
|
Standard Release (Common)
|
||
5 |
771mg
(88% RDI)
|
Standard Release (Common)
|
||
6 |
767mg
(88% RDI)
|
Standard Release (Common)
|
||
7 |
701mg
(80% RDI)
|
Standard Release (Common)
|
||
8 |
697mg
(80% RDI)
|
Standard Release (Common)
|
||
9 |
659mg
(75% RDI)
|
Standard Release (Common)
|
||
10 |
652mg
(75% RDI)
|
Standard Release (Common)
|
||
11 |
646mg
(74% RDI)
|
Standard Release (Common)
|
||
12 |
614mg
(70% RDI)
|
Standard Release (Common)
|
||
13 |
606mg
(69% RDI)
|
Standard Release (Common)
|
||
14 |
583mg
(67% RDI)
|
Standard Release (Common)
|
||
15 |
572mg
(65% RDI)
|
Standard Release (Common)
|
||
16 |
546mg
(62% RDI)
|
Standard Release (Common)
|
||
17 |
495mg
(57% RDI)
|
Standard Release (Common)
|
||
18 |
486mg
(56% RDI)
|
Standard Release (Common)
|
||
19 |
472mg
(54% RDI)
|
Standard Release (Common)
|
||
20 |
463mg
(53% RDI)
|
Standard Release (Common)
|
||
21 |
437mg
(50% RDI)
|
Standard Release (Common)
|
||
22 |
425mg
(49% RDI)
|
Standard Release (Common)
|
||
23 |
419mg
(48% RDI)
|
Standard Release (Common)
|
||
24 |
407mg
(47% RDI)
|
Standard Release (Common)
|
||
25 |
407mg
(46% RDI)
|
Standard Release (Common)
|
||
26 |
407mg
(46% RDI)
|
Standard Release (Common)
|
||
27 |
406mg
(46% RDI)
|
Standard Release (Common)
|
||
28 |
404mg
(46% RDI)
|
Standard Release (Common)
|
||
29 |
388mg
(44% RDI)
|
Standard Release (Common)
|
||
30 |
386mg
(44% RDI)
|
Standard Release (Common)
|
||
31 |
377mg
(43% RDI)
|
Standard Release (Common)
|
||
32 |
376mg
(43% RDI)
|
Standard Release (Common)
|
||
33 |
375mg
(43% RDI)
|
Standard Release (Common)
|
||
34 |
366mg
(42% RDI)
|
Standard Release (Common)
|
||
35 |
366mg
(42% RDI)
|
Standard Release (Common)
|
||
36 |
366mg
(42% RDI)
|
Standard Release (Common)
|
||
37 |
360mg
(41% RDI)
|
Standard Release (Common)
|
||
38 |
359mg
(41% RDI)
|
Standard Release (Common)
|
||
39 |
357mg
(41% RDI)
|
Standard Release (Common)
|
||
40 |
357mg
(41% RDI)
|
Standard Release (Common)
|
||
41 |
357mg
(41% RDI)
|
Standard Release (Common)
|
||
42 |
355mg
(41% RDI)
|
Standard Release (Common)
|
||
43 |
353mg
(40% RDI)
|
Standard Release (Common)
|
||
44 |
352mg
(40% RDI)
|
Standard Release (Common)
|
||
45 |
350mg
(40% RDI)
|
Standard Release (Common)
|
||
46 |
350mg
(40% RDI)
|
Standard Release (Common)
|
||
47 |
349mg
(40% RDI)
|
Standard Release (Common)
|
||
48 |
345mg
(39% RDI)
|
Standard Release (Common)
|
||
49 |
340mg
(39% RDI)
|
Standard Release (Common)
|
||
50 |
339mg
(39% RDI)
|
Standard Release (Common)
|
||
51 |
339mg
(39% RDI)
|
Standard Release (Common)
|
||
52 |
336mg
(38% RDI)
|
Standard Release (Common)
|
||
53 |
335mg
(38% RDI)
|
Standard Release (Common)
|
||
54 |
335mg
(38% RDI)
|
Standard Release (Common)
|
||
55 |
334mg
(38% RDI)
|
Standard Release (Common)
|
||
56 |
329mg
(38% RDI)
|
Standard Release (Common)
|
||
57 |
326mg
(37% RDI)
|
Standard Release (Common)
|
||
58 |
320mg
(37% RDI)
|
Standard Release (Common)
|
||
59 |
317mg
(36% RDI)
|
Standard Release (Common)
|
||
60 |
314mg
(36% RDI)
|
Standard Release (Common)
|
||
61 |
309mg
(35% RDI)
|
Standard Release (Common)
|
||
62 |
308mg
(35% RDI)
|
Standard Release (Common)
|
||
63 |
305mg
(35% RDI)
|
Standard Release (Common)
|
||
64 |
295mg
(34% RDI)
|
Standard Release (Common)
|
||
65 |
291mg
(33% RDI)
|
Standard Release (Common)
|
||
66 |
287mg
(33% RDI)
|
Standard Release (Common)
|
||
67 |
284mg
(32% RDI)
|
Standard Release (Common)
|
||
68 |
267mg
(30% RDI)
|
Standard Release (Common)
|
||
69 |
236mg
(27% RDI)
|
Standard Release (Common)
|
||
70 |
235mg
(27% RDI)
|
Standard Release (Common)
|
||
71 |
226mg
(26% RDI)
|
Standard Release (Common)
|
||
72 |
209mg
(24% RDI)
|
Standard Release (Common)
|
||
73 |
201mg
(23% RDI)
|
Standard Release (Common)
|
||
74 |
192mg
(22% RDI)
|
Standard Release (Common)
|
||
75 |
190mg
(22% RDI)
|
Standard Release (Common)
|
||
76 |
153mg
(18% RDI)
|
Standard Release (Common)
|
||
77 |
151mg
(17% RDI)
|
Standard Release (Common)
|
||
78 |
146mg
(17% RDI)
|
Standard Release (Common)
|
||
79 |
138mg
(16% RDI)
|
Standard Release (Common)
|
||
80 |
127mg
(15% RDI)
|
Standard Release (Common)
|
||
81 |
127mg
(14% RDI)
|
Standard Release (Common)
|
||
82 |
126mg
(14% RDI)
|
Standard Release (Common)
|
||
83 |
116mg
(13% RDI)
|
Standard Release (Common)
|
||
84 |
116mg
(13% RDI)
|
Standard Release (Common)
|
||
85 |
112mg
(13% RDI)
|
Standard Release (Common)
|
||
86 |
66mg
(8% RDI)
|
Standard Release (Common)
|
||
87 |
47mg
(5% RDI)
|
Standard Release (Common)
|
||
88 |
43mg
(5% RDI)
|
Standard Release (Common)
|
||
89 |
42mg
(5% RDI)
|
Standard Release (Common)
|
||
90 |
41mg
(5% RDI)
|
Standard Release (Common)
|
||
91 |
39mg
(4% RDI)
|
Standard Release (Common)
|
||
92 |
37mg
(4% RDI)
|
Standard Release (Common)
|
||
93 |
31mg
(3% RDI)
|
Standard Release (Common)
|
||
94 |
21mg
(2% RDI)
|
Standard Release (Common)
|
||
95 |
19mg
(2% RDI)
|
Standard Release (Common)
|
||
96 |
14mg
(2% RDI)
|
Standard Release (Common)
|
||
97 |
11mg
(1% RDI)
|
Standard Release (Common)
|
||
98 |
6mg
(1% RDI)
|
Standard Release (Common)
|
||
99 |
5mg
(1% RDI)
|
Standard Release (Common)
|
||
100 |
2mg
(0% RDI)
|
Standard Release (Common)
|
||
101 |
2mg
(0% RDI)
|
Standard Release (Common)
|
||
102 |
2mg
(0% RDI)
|
Standard Release (Common)
|