Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
1986mg
(227% RDI)
|
Standard Release (Common)
|
||
2 |
1959mg
(224% RDI)
|
Standard Release (Common)
|
||
3 |
1855mg
(212% RDI)
|
Standard Release (Common)
|
||
4 |
1846mg
(211% RDI)
|
Standard Release (Common)
|
||
5 |
1816mg
(207% RDI)
|
Standard Release (Common)
|
||
6 |
1785mg
(204% RDI)
|
Standard Release (Common)
|
||
7 |
1746mg
(200% RDI)
|
Standard Release (Common)
|
||
8 |
1691mg
(193% RDI)
|
Standard Release (Common)
|
||
9 |
1688mg
(193% RDI)
|
Standard Release (Common)
|
||
10 |
1639mg
(187% RDI)
|
Standard Release (Common)
|
||
11 |
1613mg
(184% RDI)
|
Standard Release (Common)
|
||
12 |
1604mg
(183% RDI)
|
Standard Release (Common)
|
||
13 |
1583mg
(181% RDI)
|
Standard Release (Common)
|
||
14 |
1556mg
(178% RDI)
|
Standard Release (Common)
|
||
15 |
1472mg
(168% RDI)
|
Standard Release (Common)
|
||
16 |
1468mg
(168% RDI)
|
Standard Release (Common)
|
||
17 |
1467mg
(168% RDI)
|
Standard Release (Common)
|
||
18 |
1434mg
(164% RDI)
|
Standard Release (Common)
|
||
19 |
1432mg
(164% RDI)
|
Standard Release (Common)
|
||
20 |
1401mg
(160% RDI)
|
Standard Release (Common)
|
||
21 |
1356mg
(155% RDI)
|
Standard Release (Common)
|
||
22 |
1286mg
(147% RDI)
|
Standard Release (Common)
|
||
23 |
1280mg
(146% RDI)
|
Standard Release (Common)
|
||
24 |
1243mg
(142% RDI)
|
Standard Release (Common)
|
||
25 |
1211mg
(138% RDI)
|
Standard Release (Common)
|
||
26 |
1198mg
(137% RDI)
|
Standard Release (Common)
|
||
27 |
1188mg
(136% RDI)
|
Standard Release (Common)
|
||
28 |
1181mg
(135% RDI)
|
Standard Release (Common)
|
||
29 |
1100mg
(126% RDI)
|
Standard Release (Common)
|
||
30 |
1100mg
(126% RDI)
|
Standard Release (Common)
|
||
31 |
1095mg
(125% RDI)
|
Standard Release (Common)
|
||
32 |
1035mg
(118% RDI)
|
Standard Release (Common)
|
||
33 |
1031mg
(118% RDI)
|
Standard Release (Common)
|
||
34 |
989mg
(113% RDI)
|
Standard Release (Common)
|
||
35 |
956mg
(109% RDI)
|
Standard Release (Common)
|
||
36 |
951mg
(109% RDI)
|
Standard Release (Common)
|
||
37 |
944mg
(108% RDI)
|
Standard Release (Common)
|
||
38 |
940mg
(107% RDI)
|
Standard Release (Common)
|
||
39 |
936mg
(107% RDI)
|
Standard Release (Common)
|
||
40 |
932mg
(107% RDI)
|
Standard Release (Common)
|
||
41 |
909mg
(104% RDI)
|
Standard Release (Common)
|
||
42 |
881mg
(101% RDI)
|
Standard Release (Common)
|
||
43 |
863mg
(99% RDI)
|
Standard Release (Common)
|
||
44 |
862mg
(99% RDI)
|
Standard Release (Common)
|
||
45 |
853mg
(97% RDI)
|
Standard Release (Common)
|
||
46 |
848mg
(97% RDI)
|
Standard Release (Common)
|
||
47 |
843mg
(96% RDI)
|
Standard Release (Common)
|
||
48 |
840mg
(96% RDI)
|
Standard Release (Common)
|
||
49 |
835mg
(95% RDI)
|
Standard Release (Common)
|
||
50 |
827mg
(95% RDI)
|
Standard Release (Common)
|
||
51 |
814mg
(93% RDI)
|
Standard Release (Common)
|
||
52 |
813mg
(93% RDI)
|
Standard Release (Common)
|
||
53 |
812mg
(93% RDI)
|
Standard Release (Common)
|
||
54 |
808mg
(92% RDI)
|
Standard Release (Common)
|
||
55 |
798mg
(91% RDI)
|
Standard Release (Common)
|
||
56 |
792mg
(91% RDI)
|
Standard Release (Common)
|
||
57 |
786mg
(90% RDI)
|
Standard Release (Common)
|
||
58 |
784mg
(90% RDI)
|
Standard Release (Common)
|
||
59 |
784mg
(90% RDI)
|
Standard Release (Common)
|
||
60 |
778mg
(89% RDI)
|
Standard Release (Common)
|
||
61 |
774mg
(88% RDI)
|
Standard Release (Common)
|
||
62 |
768mg
(88% RDI)
|
Standard Release (Common)
|
||
63 |
756mg
(86% RDI)
|
Standard Release (Common)
|
||
64 |
751mg
(86% RDI)
|
Standard Release (Common)
|
||
65 |
750mg
(86% RDI)
|
Standard Release (Common)
|
||
66 |
745mg
(85% RDI)
|
Standard Release (Common)
|
||
67 |
739mg
(84% RDI)
|
Standard Release (Common)
|
||
68 |
730mg
(83% RDI)
|
Standard Release (Common)
|
||
69 |
725mg
(83% RDI)
|
Standard Release (Common)
|
||
70 |
718mg
(82% RDI)
|
Standard Release (Common)
|
||
71 |
718mg
(82% RDI)
|
Standard Release (Common)
|
||
72 |
706mg
(81% RDI)
|
Standard Release (Common)
|
||
73 |
691mg
(79% RDI)
|
Standard Release (Common)
|
||
74 |
688mg
(79% RDI)
|
Standard Release (Common)
|
||
75 |
687mg
(78% RDI)
|
Standard Release (Common)
|
||
76 |
683mg
(78% RDI)
|
Standard Release (Common)
|
||
77 |
679mg
(78% RDI)
|
Standard Release (Common)
|
||
78 |
675mg
(77% RDI)
|
Standard Release (Common)
|
||
79 |
665mg
(76% RDI)
|
Standard Release (Common)
|
||
80 |
664mg
(76% RDI)
|
Standard Release (Common)
|
||
81 |
660mg
(75% RDI)
|
Standard Release (Common)
|
||
82 |
659mg
(75% RDI)
|
Standard Release (Common)
|
||
83 |
658mg
(75% RDI)
|
Standard Release (Common)
|
||
84 |
657mg
(75% RDI)
|
Standard Release (Common)
|
||
85 |
644mg
(74% RDI)
|
Standard Release (Common)
|
||
86 |
633mg
(72% RDI)
|
Standard Release (Common)
|
||
87 |
626mg
(72% RDI)
|
Standard Release (Common)
|
||
88 |
608mg
(69% RDI)
|
Standard Release (Common)
|
||
89 |
600mg
(69% RDI)
|
Standard Release (Common)
|
||
90 |
581mg
(66% RDI)
|
Standard Release (Common)
|
||
91 |
575mg
(66% RDI)
|
Standard Release (Common)
|
||
92 |
570mg
(65% RDI)
|
Standard Release (Common)
|
||
93 |
558mg
(64% RDI)
|
Standard Release (Common)
|
||
94 |
550mg
(63% RDI)
|
Standard Release (Common)
|
||
95 |
522mg
(60% RDI)
|
Standard Release (Common)
|
||
96 |
507mg
(58% RDI)
|
Standard Release (Common)
|
||
97 |
476mg
(54% RDI)
|
Standard Release (Common)
|
||
98 |
398mg
(45% RDI)
|
Standard Release (Common)
|
||
99 |
386mg
(44% RDI)
|
Standard Release (Common)
|
||
100 |
280mg
(32% RDI)
|
Standard Release (Common)
|
||
101 |
273mg
(31% RDI)
|
Standard Release (Common)
|
||
102 |
259mg
(30% RDI)
|
Standard Release (Common)
|
||
103 |
226mg
(26% RDI)
|
Standard Release (Common)
|
||
104 |
221mg
(25% RDI)
|
Standard Release (Common)
|
||
105 |
213mg
(24% RDI)
|
Standard Release (Common)
|
||
106 |
203mg
(23% RDI)
|
Standard Release (Common)
|
||
107 |
Kippered Herring
(Fish, herring, Atlantic, kippered)
1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
|
192mg
(22% RDI)
|
Standard Release (Common)
|
|
108 |
173mg
(20% RDI)
|
Standard Release (Common)
|
||
109 |
170mg
(19% RDI)
|
Standard Release (Common)
|
||
110 |
159mg
(18% RDI)
|
Standard Release (Common)
|
||
111 |
158mg
(18% RDI)
|
Standard Release (Common)
|
||
112 |
157mg
(18% RDI)
|
Standard Release (Common)
|
||
113 |
153mg
(17% RDI)
|
Standard Release (Common)
|
||
114 |
105mg
(12% RDI)
|
Standard Release (Common)
|