Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Highest in Phenylalanine

84 results
Name
Phenylalanine
Data source
1
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
248mg (28% RDI)
Standard Release (Common)
2
California Avocados (Avocados, raw, California) 1 cup, pureed
219mg (25% RDI)
Standard Release (Common)
3
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
195mg (22% RDI)
Standard Release (Common)
4
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
122mg (14% RDI)
Standard Release (Common)
5
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
107mg (12% RDI)
Standard Release (Common)
6
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
94mg (11% RDI)
Standard Release (Common)
7
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
87mg (10% RDI)
Standard Release (Common)
8
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
87mg (10% RDI)
Standard Release (Common)
9
Jackfruit (Jackfruit, raw) 1 cup, sliced
86mg (10% RDI)
Standard Release (Common)
10
Apricots (Apricots, raw) 1 cup, halves
81mg (9% RDI)
Standard Release (Common)
11
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
79mg (9% RDI)
Standard Release (Common)
12
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
76mg (9% RDI)
Standard Release (Common)
13
Goji berries, dried 5 tbsp
76mg (9% RDI)
Standard Release (Common)
14
Bananas (Bananas, raw) 1 cup, sliced
74mg (8% RDI)
Standard Release (Common)
15
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
69mg (8% RDI)
Standard Release (Common)
16
Cherimoya (Cherimoya, raw) 1 cup, pieces
67mg (8% RDI)
Standard Release (Common)
17
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
61mg (7% RDI)
Standard Release (Common)
18
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
61mg (7% RDI)
Standard Release (Common)
19
Elderberries (Elderberries, raw) 1 cup
58mg (7% RDI)
Standard Release (Common)
20
Breadfruit (Breadfruit, raw) 1 cup
57mg (7% RDI)
Standard Release (Common)
21
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
57mg (7% RDI)
Standard Release (Common)
22
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
57mg (6% RDI)
Standard Release (Common)
23
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
56mg (6% RDI)
Standard Release (Common)
24
Feijoa (Feijoa, raw) 1 cup, pureed
46mg (5% RDI)
Standard Release (Common)
25
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
45mg (5% RDI)
Standard Release (Common)
26
Mangos (Mangos, raw) 1 cup pieces
45mg (5% RDI)
Standard Release (Common)
27
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
44mg (5% RDI)
Standard Release (Common)
28
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
43mg (5% RDI)
Standard Release (Common)
29
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
41mg (5% RDI)
Standard Release (Common)
30
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
40mg (5% RDI)
Standard Release (Common)
31
Cranberries (Cranberries, raw) 1 cup, chopped
40mg (5% RDI)
Standard Release (Common)
32
Blueberries (Blueberries, raw) 1 cup
38mg (4% RDI)
Standard Release (Common)
33
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
37mg (4% RDI)
Standard Release (Common)
34
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
35mg (4% RDI)
Standard Release (Common)
35
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
35mg (4% RDI)
Standard Release (Common)
36
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
35mg (4% RDI)
Standard Release (Common)
37
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
32mg (4% RDI)
Standard Release (Common)
38
Strawberries (Strawberries, raw) 1 cup, sliced
32mg (4% RDI)
Standard Release (Common)
39
Sapodilla (Sapodilla, raw) 1 cup, pulp
31mg (4% RDI)
Standard Release (Common)
40
Nectarines (Nectarines, raw) 1 cup slices
30mg (3% RDI)
Standard Release (Common)
41
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
30mg (3% RDI)
Standard Release (Common)
42
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
29mg (3% RDI)
Standard Release (Common)
43
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
29mg (3% RDI)
Standard Release (Common)
44
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
27mg (3% RDI)
Standard Release (Common)
45
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
27mg (3% RDI)
Standard Release (Common)
46
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
27mg (3% RDI)
Standard Release (Common)
47
Lime Juice (Lime juice, raw) 1 cup
27mg (3% RDI)
Standard Release (Common)
48
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
27mg (3% RDI)
Standard Release (Common)
49
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
26mg (3% RDI)
Standard Release (Common)
50
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
23mg (3% RDI)
Standard Release (Common)
51
Watermelon (Watermelon, raw) 1 cup, balls
23mg (3% RDI)
Standard Release (Common)
52
Plums (Plums, raw) 1 cup, sliced
23mg (3% RDI)
Standard Release (Common)
53
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
22mg (3% RDI)
Standard Release (Common)
54
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
21mg (2% RDI)
Standard Release (Common)
55
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
20mg (2% RDI)
Standard Release (Common)
56
Dried Figs (Figs, dried, uncooked) 3 figs
18mg (2% RDI)
Standard Release (Common)
57
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
18mg (2% RDI)
Standard Release (Common)
58
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
18mg (2% RDI)
Standard Release (Common)
59
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
16mg (2% RDI)
Standard Release (Common)
60
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
16mg (2% RDI)
Standard Release (Common)
61
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
15mg (2% RDI)
Standard Release (Common)
62
Pears (Pears, raw) 1 cup, slices
15mg (2% RDI)
Standard Release (Common)
63
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
15mg (2% RDI)
Standard Release (Common)
64
Tangerine Juice (Tangerine juice, raw) 1 cup
15mg (2% RDI)
Standard Release (Common)
65
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
14mg (2% RDI)
Standard Release (Common)
66
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
14mg (2% RDI)
Standard Release (Common)
67
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
13mg (2% RDI)
Standard Release (Common)
68
Papaya (Papayas, raw) 1 cup 1 inch pieces
13mg (1% RDI)
Standard Release (Common)
69
Red Anjou Pears (Pears, raw, red anjou) 1 small
13mg (1% RDI)
Standard Release (Common)
70
Crabapples (Crabapples, raw) 1 cup slices
12mg (1% RDI)
Standard Release (Common)
71
Grapes (Grapes, american type (slip skin), raw) 1 cup
12mg (1% RDI)
Standard Release (Common)
72
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
12mg (1% RDI)
Standard Release (Common)
73
Figs (Figs, raw) 1 large (2-1/2 inch dia)
12mg (1% RDI)
Standard Release (Common)
74
Medjool Dates (Dates, medjool) 1 date, pitted
12mg (1% RDI)
Standard Release (Common)
75
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
11mg (1% RDI)
Standard Release (Common)
76
Guavas (Guavas, common, raw) 1 cup
10mg (1% RDI)
Standard Release (Common)
77
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
8mg (1% RDI)
Standard Release (Common)
78
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
8mg (1% RDI)
Standard Release (Common)
79
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
7mg (1% RDI)
Standard Release (Common)
80
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
5mg (1% RDI)
Standard Release (Common)
81
Olives (Olives, ripe, canned (small-extra large)) 3 olives
3mg (0% RDI)
Standard Release (Common)
82
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
2mg (0% RDI)
Standard Release (Common)
83
Dried Longans (Longans, dried) 1 fruit
2mg (0% RDI)
Standard Release (Common)
84
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
1mg (0% RDI)
Standard Release (Common)