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84 Fruits Highest in Phenylalanine

Ranked by a Common Serving Size
875mg Phenylalanine = 100% RDI
  1. Florida Avocados
    248mg (28% RDI) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  2. California Avocados
    219mg (25% RDI) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  3. Avocados
    195mg (22% RDI) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  4. White California Grapefruit
    122mg (14% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  5. Mamey Sapote
    107mg (12% RDI) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  6. White Grapefruit
    94mg (11% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  7. Grapefruit
    87mg (10% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  8. White Florida Grapefruit
    87mg (10% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  9. Jackfruit
    86mg (10% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  10. Apricots
    81mg (9% RDI) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  11. Kiwifruit
    79mg (9% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  12. Florida Grapefruit
    76mg (9% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  13. Goji Berries Dried
    76mg (9% RDI) in 5 tbsp
    Database: Standard Release (Common) (Source)
  14. Bananas
    74mg (8% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  15. California Grapefruit
    69mg (8% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  16. Cherimoya
    67mg (8% RDI) in 1 cup, pieces
    Database: Standard Release (Common) (Source)
  17. California Valencia Oranges
    61mg (7% RDI) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  18. Grape Juice
    61mg (7% RDI) in 16 oz glass
    Database: Standard Release (Common) (Source)
  19. Elderberries
    58mg (7% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Dried Bananas
    57mg (7% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  21. Low-Moisture Dried Apricots
    57mg (6% RDI) in 1oz
    Database: Standard Release (Common) (Source)
  22. Breadfruit
    57mg (7% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Oranges
    56mg (6% RDI) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  24. Feijoa
    46mg (5% RDI) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  25. Mangos
    45mg (5% RDI) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  26. Dried Peaches (Low-Moisture)
    45mg (5% RDI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  27. Fuyu Persimmon
    44mg (5% RDI) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  28. Florida Oranges
    43mg (5% RDI) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  29. Cantaloupe Melons
    41mg (5% RDI) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  30. Starfruit (Carambola)
    40mg (5% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  31. Cranberries
    40mg (5% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  32. Blueberries
    38mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Cherries (Sweet)
    37mg (4% RDI) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  34. Tangerines
    35mg (4% RDI) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  35. Pineapple
    35mg (4% RDI) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  36. Navel Oranges
    35mg (4% RDI) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  37. Strawberries
    32mg (4% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  38. Dried Peaches
    32mg (4% RDI) in 1 oz (about 2 halves)
    Database: Standard Release (Common) (Source)
  39. Sapodilla
    31mg (4% RDI) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  40. Pink Grapefruit
    30mg (3% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  41. Nectarines
    30mg (3% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  42. Red Or Green Grapes (European)
    29mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Yellow Peaches
    29mg (3% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  44. Orange Juice From Concentrate
    27mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  45. Orange Juice With Added Calcium And Vitamin D
    27mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Orange Juice With Added Calcium
    27mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Lime Juice
    27mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Frozen Strawberries
    27mg (3% RDI) in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  49. Honeydew Melon
    26mg (3% RDI) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) (Source)
  50. Watermelon
    23mg (3% RDI) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  51. Blueberries (Frozen)
    23mg (3% RDI) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  52. Plums
    23mg (3% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  53. Orange Juice
    22mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  54. Loquats
    21mg (2% RDI) in 1 cup, cubed
    Database: Standard Release (Common) (Source)
  55. Canned Orange Juice
    20mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  56. Dried Figs
    18mg (2% RDI) in 3 figs
    Database: Standard Release (Common) (Source)
  57. Green Anjou Pear
    18mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  58. Dried Apricots
    18mg (2% RDI) in 1 oz handful
    Database: Standard Release (Common) (Source)
  59. Prunes (Dried Plums)
    16mg (2% RDI) in 3 prunes
    Database: Standard Release (Common) (Source)
  60. Asian Pears
    16mg (2% RDI) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
  61. Red Delicious Apples
    15mg (2% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  62. Bartlett Pears
    15mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  63. Pears
    15mg (2% RDI) in 1 cup, slices
    Database: Standard Release (Common) (Source)
  64. Tangerine Juice
    15mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  65. Bosc Pear
    14mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  66. Dried Pears
    14mg (2% RDI) in 1 oz (2 halves)
    Database: Standard Release (Common) (Source)
  67. Red Anjou Pears
    13mg (1% RDI) in 1 small
    Database: Standard Release (Common) (Source)
  68. Pears Canned In Syrup
    13mg (2% RDI) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  69. Papaya
    13mg (1% RDI) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  70. Golden Delicious Apples
    12mg (1% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  71. Grapes
    12mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  72. Crabapples
    12mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  73. Figs
    12mg (1% RDI) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  74. Medjool Dates
    12mg (1% RDI) in 1 date, pitted
    Database: Standard Release (Common) (Source)
  75. Dates (Deglet Noor)
    11mg (1% RDI) in 3 dates
    Database: Standard Release (Common) (Source)
  76. Guavas
    10mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  77. Apples
    8mg (1% RDI) in 1 cup, quartered or chopped
    Database: Standard Release (Common) (Source)
  78. Apples (Without Skin)
    8mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  79. Dried Apples
    7mg (1% RDI) in 1 oz (5 rings)
    Database: Standard Release (Common) (Source)
  80. Jumbo Olives
    5mg (1% RDI) in 1 super colossal
    Database: Standard Release (Common) (Source)
  81. Olives
    3mg in 3 olives
    Database: Standard Release (Common) (Source)
  82. Dried Longans
    2mg in 1 fruit
    Database: Standard Release (Common) (Source)
  83. Strawberry Guavas
    2mg in 1 cup
    Database: Standard Release (Common) (Source)
  84. Longans
    1mg in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
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