Nutrient Ranking Tool
84 Fruits Highest in Phenylalanine
Ranked by a Common Serving Size
875mg Phenylalanine = 100% RDI
-
-
-
Avocados
195mg
(22% RDI)
in 1 avocado, ns as to florida or california
-
-
-
-
Grapefruit
87mg
(10% RDI)
in 1 cup sections, with juice
-
-
-
-
-
-
-
Bananas
74mg
(8% RDI)
in 1 cup, sliced
-
-
-
-
-
-
-
-
-
Oranges
56mg
(6% RDI)
in 1 cup, sections
-
Feijoa
46mg
(5% RDI)
in 1 cup, pureed
-
Mangos
45mg
(5% RDI)
in 1 cup pieces
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Honeydew Melon
26mg
(3% RDI)
in 1 cup, diced (approx 20 pieces per cup)
-
-
Plums
23mg
(3% RDI)
in 1 cup, sliced
-
-
-
Loquats
21mg
(2% RDI)
in 1 cup, cubed
-
-
-
-
-
-
Asian Pears
16mg
(2% RDI)
in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
-
-
-
Pears
15mg
(2% RDI)
in 1 cup, slices
-
-
-
-
-
-
Papaya
13mg
(1% RDI)
in 1 cup 1 inch pieces
-
-
-
-
Figs
12mg
(1% RDI)
in 1 large (2-1/2 inch dia)
-
-
-
-
Apples
8mg
(1% RDI)
in 1 cup, quartered or chopped
-
-
-
-
-
-
-
Longans
1mg
in 1 fruit without refuse
feedback
Was this webpage helpful?