Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
492mg
(56% RDI)
|
Standard Release (Common)
|
||
2 |
486mg
(56% RDI)
|
Standard Release (Common)
|
||
3 |
486mg
(56% RDI)
|
Standard Release (Common)
|
||
4 |
411mg
(47% RDI)
|
Standard Release (Common)
|
||
5 |
410mg
(47% RDI)
|
Standard Release (Common)
|
||
6 |
348mg
(40% RDI)
|
Standard Release (Common)
|
||
7 |
327mg
(37% RDI)
|
Standard Release (Common)
|
||
8 |
324mg
(37% RDI)
|
Standard Release (Common)
|
||
9 |
321mg
(37% RDI)
|
Standard Release (Common)
|
||
10 |
319mg
(36% RDI)
|
Standard Release (Common)
|
||
11 |
311mg
(36% RDI)
|
Standard Release (Common)
|
||
12 |
310mg
(35% RDI)
|
Standard Release (Common)
|
||
13 |
289mg
(33% RDI)
|
Standard Release (Common)
|
||
14 |
284mg
(32% RDI)
|
Standard Release (Common)
|
||
15 |
282mg
(32% RDI)
|
Standard Release (Common)
|
||
16 |
282mg
(32% RDI)
|
Standard Release (Common)
|
||
17 |
272mg
(31% RDI)
|
Standard Release (Common)
|
||
18 |
270mg
(31% RDI)
|
Standard Release (Common)
|
||
19 |
268mg
(31% RDI)
|
Standard Release (Common)
|
||
20 |
262mg
(30% RDI)
|
Standard Release (Common)
|
||
21 |
258mg
(29% RDI)
|
Standard Release (Common)
|
||
22 |
255mg
(29% RDI)
|
Standard Release (Common)
|
||
23 |
250mg
(29% RDI)
|
Standard Release (Common)
|
||
24 |
231mg
(26% RDI)
|
Standard Release (Common)
|
||
25 |
229mg
(26% RDI)
|
Standard Release (Common)
|
||
26 |
225mg
(26% RDI)
|
Standard Release (Common)
|
||
27 |
218mg
(25% RDI)
|
Standard Release (Common)
|
||
28 |
202mg
(23% RDI)
|
Standard Release (Common)
|
||
29 |
202mg
(23% RDI)
|
Standard Release (Common)
|
||
30 |
189mg
(22% RDI)
|
Standard Release (Common)
|
||
31 |
189mg
(22% RDI)
|
Standard Release (Common)
|
||
32 |
188mg
(22% RDI)
|
Standard Release (Common)
|
||
33 |
Dry Roasted Macadamia Nuts
(Nuts, macadamia nuts, dry roasted, without salt added)
1 oz (10-12 kernels)
|
186mg
(21% RDI)
|
Standard Release (Common)
|
|
34 |
184mg
(21% RDI)
|
Standard Release (Common)
|
||
35 |
181mg
(21% RDI)
|
Standard Release (Common)
|
||
36 |
162mg
(19% RDI)
|
Standard Release (Common)
|
||
37 |
149mg
(17% RDI)
|
Standard Release (Common)
|
||
38 |
141mg
(16% RDI)
|
Standard Release (Common)
|
||
39 |
136mg
(16% RDI)
|
Standard Release (Common)
|
||
40 |
135mg
(15% RDI)
|
Standard Release (Common)
|
||
41 |
126mg
(14% RDI)
|
Standard Release (Common)
|
||
42 |
125mg
(14% RDI)
|
Standard Release (Common)
|
||
43 |
121mg
(14% RDI)
|
Standard Release (Common)
|
||
44 |
116mg
(13% RDI)
|
Standard Release (Common)
|
||
45 |
113mg
(13% RDI)
|
Standard Release (Common)
|
||
46 |
101mg
(11% RDI)
|
Standard Release (Common)
|
||
47 |
99mg
(11% RDI)
|
Standard Release (Common)
|
||
48 |
89mg
(10% RDI)
|
Standard Release (Common)
|
||
49 |
88mg
(10% RDI)
|
Standard Release (Common)
|
||
50 |
76mg
(9% RDI)
|
Standard Release (Common)
|
||
51 |
74mg
(9% RDI)
|
Standard Release (Common)
|
||
52 |
59mg
(7% RDI)
|
Standard Release (Common)
|
||
53 |
58mg
(7% RDI)
|
Standard Release (Common)
|
||
54 |
58mg
(7% RDI)
|
Standard Release (Common)
|
||
55 |
54mg
(6% RDI)
|
Standard Release (Common)
|
||
56 |
49mg
(6% RDI)
|
Standard Release (Common)
|
||
57 |
37mg
(4% RDI)
|
Standard Release (Common)
|
||
58 |
24mg
(3% RDI)
|
Standard Release (Common)
|
||
59 |
20mg
(2% RDI)
|
Standard Release (Common)
|
||
60 |
9mg
(1% RDI)
|
Standard Release (Common)
|