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200 Vegetables Highest in Phenylalanine

Ranked by a Common Serving Size
875mg Phenylalanine = 100% RDI
  1. Stirfried Soybean Sprouts
    641mg (73% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  2. Cooked Lima Beans
    571mg (65% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Canned Lima Beans
    496mg (57% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Succotash
    470mg (54% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Soybean Sprouts
    449mg (51% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Cooked Lentil Sprouts
    434mg (50% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  7. Cooked Soybean Sprouts
    390mg (45% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Kidney Bean Sprouts
    390mg (45% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Lentil Sprouts
    340mg (39% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Cooked Green Peas (Salted)
    317mg (36% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Cooked Green Peas
    317mg (36% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Mashed Sweet Potatoes
    303mg (35% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Pea Sprouts
    301mg (34% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Peas
    290mg (33% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Spirulina
    286mg (33% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  16. Boiled Sweet Potatoes
    256mg (29% RDI) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  17. Cooked Spinach
    241mg (28% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Yellow Sweet Corn
    218mg (25% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Cooked Swiss Chard
    200mg (23% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  20. Cooked Kale
    195mg (22% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  21. Dried Spirulina Seaweed
    194mg (22% RDI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  22. Broccoli (Cooked)
    181mg (21% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  23. Cooked Podded Peas
    179mg (20% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Baked Potatoes (With Skin)
    171mg (20% RDI) in 1 potato medium
    Database: Standard Release (Common) (Source)
  25. Cooked Snow Peas
    168mg (19% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Baked Red Potatoes
    157mg (18% RDI) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) (Source)
  27. Asparagus (Cooked)
    148mg (17% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Jute Potherb (Molokhiya) (Cooked)
    146mg (17% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Palm Hearts (Canned)
    143mg (16% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Cooked Collards
    143mg (16% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  31. Cooked Yellow Sweet Corn
    138mg (16% RDI) in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  32. Cooked Sweet White Corn
    138mg (16% RDI) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  33. Green Bell Peppers
    137mg (16% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  34. Baked Potato (No Skin)
    136mg (16% RDI) in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) (Source)
  35. Bamboo Shoots
    136mg (16% RDI) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) (Source)
  36. Cooked Broccoli Raab
    131mg (15% RDI) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  37. Baked Sweet Potatoes
    130mg (15% RDI) in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) (Source)
  38. Canned Asparagus
    123mg (14% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Mung Bean Sprouts
    122mg (14% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Sun-Dried Hot Chile Peppers
    121mg (14% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Portobellos (Exposed To Sunlight Or Uv)
    121mg (14% RDI) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  42. Cooked Hubbard Squash
    119mg (14% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  43. Sweet Potatoes
    118mg (14% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  44. Cooked Hawaiin Mountain Yam
    116mg (13% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  45. Brussels Sprouts (Cooked)
    115mg (13% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Boiled Potatoes
    113mg (13% RDI) in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common) (Source)
  47. Sweet White Corn
    110mg (13% RDI) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  48. Broccoli
    106mg (12% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  49. Pumpkin Leaves (Cooked)
    105mg (12% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  50. Asparagus
    101mg (11% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  51. Cooked Turnip Greens
    101mg (12% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  52. Cooked Swamp Cabbage
    100mg (11% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  53. White Button Mushrooms (Stir-Fried)
    99mg (11% RDI) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  54. Cooked Okra
    98mg (11% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  55. Cooked Beet Greens
    98mg (11% RDI) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  56. Sauteed Green Bell Peppers
    97mg (11% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  57. Cooked Green Cauliflower
    97mg (11% RDI) in 1/5 head
    Database: Standard Release (Common) (Source)
  58. Cooked Shiitake Mushrooms
    97mg (11% RDI) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  59. Oyster Mushrooms
    96mg (11% RDI) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  60. Cooked White Button Mushrooms
    94mg (11% RDI) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  61. Cooked Yam
    94mg (11% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  62. Hubbard Squash
    90mg (10% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  63. Baked Acorn Squash
    90mg (10% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  64. Parsley
    87mg (10% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  65. Canned Pumpkin
    86mg (10% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  66. Cooked Scallop Squash
    86mg (10% RDI) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  67. Cooked Yellow Snap Beans
    86mg (10% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  68. Brussels Sprouts (Raw)
    86mg (10% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  69. Cooked Green Snap Beans
    86mg (10% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  70. Canned Tomato Paste
    86mg (10% RDI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  71. Taro
    85mg (10% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  72. Canned Tomato Puree
    85mg (10% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  73. Vinespinach
    85mg (10% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  74. Cooked Savoy Cabbage
    84mg (10% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  75. Cremini Mushrooms
    84mg (10% RDI) in 1 cup whole
    Database: Standard Release (Common) (Source)
  76. Raw Portobellos (Exposed To Sunlight Or Uv)
    83mg (10% RDI) in 1 cup diced
    Database: Standard Release (Common) (Source)
  77. Cooked Cauliflower
    82mg (9% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  78. Cooked Beets
    82mg (9% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  79. Canned Mushrooms
    81mg (9% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  80. Bamboo Shoots (Canned)
    79mg (9% RDI) in 1 cup (1/8 inch slices)
    Database: Standard Release (Common) (Source)
  81. Pak-Choi (Bok Choy) (Cooked)
    78mg (9% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  82. Cooked Carrots
    78mg (9% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  83. Cooked Nopales
    77mg (9% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  84. Stewed Tomatoes
    76mg (9% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  85. Canned Mung Bean Sprouts
    75mg (9% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  86. Cooked Onions
    74mg (8% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  87. Cooked Escarole
    74mg (8% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  88. Cooked Green Beans (Previously Frozen)
    73mg (8% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  89. Cooked Butternut Squash
    72mg (8% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  90. Cooked Winter Squash
    72mg (8% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  91. Laver Seaweed
    71mg (8% RDI) in 10 sheets
    Database: Standard Release (Common) (Source)
  92. Swamp Cabbage
    71mg (8% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  93. Cauliflower
    70mg (8% RDI) in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  94. Cooked Kohlrabi
    68mg (8% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  95. Pumpkin Leaves
    67mg (8% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  96. Cooked Purslane
    67mg (8% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  97. Cooked Tomatoes
    67mg (8% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  98. Yellow Snap Beans
    67mg (8% RDI) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) (Source)
  99. Green Cauliflower
    67mg (8% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  100. Green Snap Beans (Raw)
    67mg (8% RDI) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) (Source)
  101. Winter Squash
    66mg (8% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  102. Portobellos Mushrooms
    65mg (7% RDI) in 1 cup diced
    Database: Standard Release (Common) (Source)
  103. Okra
    65mg (7% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  104. Cooked Acorn Squash
    64mg (7% RDI) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  105. Bamboo Shoots (Cooked)
    64mg (7% RDI) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) (Source)
  106. Beets (Raw)
    63mg (7% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  107. Dried Ancho Peppers
    61mg (7% RDI) in 1 pepper
    Database: Standard Release (Common) (Source)
  108. White Button Mushrooms
    60mg (7% RDI) in 1 cup, pieces or slices
    Database: Standard Release (Common) (Source)
  109. Sweet Red Bell Peppers
    60mg (7% RDI) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) (Source)
  110. Cooked Crookneck Summer Squash
    58mg (7% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  111. Cooked Chayote
    58mg (7% RDI) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  112. Sweet Yellow Peppers
    58mg (7% RDI) in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common) (Source)
  113. Cooked Summer Squash
    58mg (7% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  114. Snow Peas
    57mg (6% RDI) in 1 cup, whole
    Database: Standard Release (Common) (Source)
  115. Cooked Red Cabbage
    57mg (7% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  116. Cooked Pumpkin
    56mg (6% RDI) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  117. Red Bell Peppers (Cooked)
    56mg (6% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  118. Cooked Burdock Root
    56mg (6% RDI) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  119. Scallop Squash
    55mg (6% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  120. Butternut Squash
    55mg (6% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  121. Cassava
    54mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  122. Zucchini
    53mg (6% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  123. Kohlrabi
    53mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  124. Pickled Beets
    52mg (6% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  125. Turnip Greens
    51mg (6% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  126. Broccoli Raab (Rapini)
    51mg (6% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  127. Leeks
    49mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  128. Cooked Okra (Previously Frozen)
    49mg (6% RDI) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  129. Cooked Cabbage
    48mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  130. Summer Squash
    46mg (5% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  131. Savoy Cabbage
    45mg (5% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  132. Carrots
    44mg (5% RDI) in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common) (Source)
  133. Acorn Squash
    43mg (5% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  134. Crookneck Summer Squash
    42mg (5% RDI) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  135. Radishes
    42mg (5% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  136. Nopales
    42mg (5% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  137. Maitake Mushrooms
    42mg (5% RDI) in 1 cup diced
    Database: Standard Release (Common) (Source)
  138. Swiss Chard
    40mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  139. Onions
    40mg (5% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  140. Cooked Zucchini
    40mg (5% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  141. Tomatoes
    40mg (5% RDI) in 1 cup cherry tomatoes
    Database: Standard Release (Common) (Source)
  142. Spinach
    39mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  143. Watercress
    39mg (4% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  144. Boiled Red Bell Peppers
    39mg (4% RDI) in 1 cup, strips
    Database: Standard Release (Common) (Source)
  145. Cooked Green Bell Peppers
    39mg (4% RDI) in 1 cup, chopped or strips
    Database: Standard Release (Common) (Source)
  146. Lotus Root
    38mg (4% RDI) in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  147. Green Tomatoes
    38mg (4% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  148. Cooked Taro
    37mg (4% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  149. Cooked Spaghetti Squash
    37mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  150. Cooked Leeks
    37mg (4% RDI) in 1 leek
    Database: Standard Release (Common) (Source)
  151. Cooked Celery
    36mg (4% RDI) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  152. Sweet Onions
    36mg (4% RDI) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  153. Eggplant
    35mg (4% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  154. Cooked Eggplant
    35mg (4% RDI) in 1 cup (1 inch cubes)
    Database: Standard Release (Common) (Source)
  155. Yellow Tomatoes
    35mg (4% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  156. Sauerkraut
    33mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  157. Cooked Oriental Radishes
    32mg (4% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  158. Red Cabbage
    32mg (4% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  159. Romaine Lettuce
    31mg (3% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  160. Green Chili Peppers
    31mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  161. Bok Choy
    31mg (4% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  162. Collards
    31mg (4% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  163. Butterhead Lettuce
    29mg (3% RDI) in 1 cup, shredded or chopped
    Database: Standard Release (Common) (Source)
  164. Hot Green Chili Peppers
    28mg (3% RDI) in 1 pepper
    Database: Standard Release (Common) (Source)
  165. Red Chili Peppers
    28mg (3% RDI) in 1 pepper
    Database: Standard Release (Common) (Source)
  166. Cabbage
    28mg (3% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  167. Endive
    27mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  168. Spaghetti Squash
    24mg (3% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  169. Kale
    24mg (3% RDI) in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common) (Source)
  170. Oriental Radishes
    23mg (3% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  171. Cooked Turnips
    22mg (2% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  172. Baby Carrots
    22mg (3% RDI) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  173. Beet Greens (Raw)
    22mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  174. Turnips
    22mg (3% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  175. Shiitake Mushrooms
    21mg (2% RDI) in 1 piece whole
    Database: Standard Release (Common) (Source)
  176. Green Leaf Lettuce
    20mg (2% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  177. Cucumber
    20mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  178. Red Leaf Lettuce
    19mg (2% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  179. White Icicle Radishes (Daikon)
    18mg (2% RDI) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  180. Iceberg Lettuce
    17mg (2% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  181. Cooked Lotus Root
    17mg (2% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  182. Dried Shiitake Mushrooms
    17mg (2% RDI) in 1 mushroom
    Database: Standard Release (Common) (Source)
  183. Radicchio
    14mg (2% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  184. Sour Pickled Cucumber
    14mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  185. Celery
    13mg (1% RDI) in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) (Source)
  186. Low Sodium Sour Pickles
    13mg (1% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  187. Chicory Greens
    12mg (1% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  188. Witloof Chicory
    12mg (1% RDI) in 1 head
    Database: Standard Release (Common) (Source)
  189. Wakame
    11mg (1% RDI) in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  190. Spring Onions
    9mg (1% RDI) in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common) (Source)
  191. Shallots
    8mg (1% RDI) in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  192. Enoki Mushrooms
    8mg (1% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  193. Hot Dog Relish
    7mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  194. Sun-Dried Tomatoes
    7mg (1% RDI) in 1 piece
    Database: Standard Release (Common) (Source)
  195. Hungarian Peppers
    7mg (1% RDI) in 1 pepper
    Database: Standard Release (Common) (Source)
  196. Sweet Pickled Cucumbers
    7mg (1% RDI) in 1 large gherkin (3 inch long)
    Database: Standard Release (Common) (Source)
  197. Dill Pickles
    6mg (1% RDI) in 1 spear, small
    Database: Standard Release (Common) (Source)
  198. Reduced Sodium Dill Pickles
    6mg (1% RDI) in 1 spear, small
    Database: Standard Release (Common) (Source)
  199. Garlic
    5mg (1% RDI) in 1 clove
    Database: Standard Release (Common) (Source)
  200. Yellow Onions
    5mg (1% RDI) in 1/4 cup
    Database: Standard Release (Common) (Source)
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