Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size. instructions

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Foods Lowest in Phosphorus

200 results
Name
Phosphorus
Data source
1
0mg (0% DV)
Standard Release (Common)
2
2.2mg (0% DV)
Standard Release (Common)
3
Shallots Raw 1 tbsp chopped (10g)
6mg (0% DV)
Standard Release (Common)
4
0.3mg (0% DV)
Standard Release (Common)
5
Oil Rice Bran 1 tablespoon (13.6g)
0mg (0% DV)
Standard Release (Common)
6
Oil Avocado 1 tbsp (14g)
0mg (0% DV)
Standard Release (Common)
7
Celtuce Raw 1 leaf (8g)
3.1mg (0% DV)
Standard Release (Common)
8
Oil Wheat Germ 1 tsp (4.5g)
0mg (0% DV)
Standard Release (Common)
9
Carbonated Orange 1 can or bottle (16 fl oz) (496g)
5mg (0% DV)
Standard Release (Common)
10
0.3mg (0% DV)
Standard Release (Common)
11
Oil Palm 1 tbsp (13.6g)
0mg (0% DV)
Standard Release (Common)
12
2.7mg (0% DV)
Standard Release (Common)
13
Oil Sesame Salad Or Cooking 1 tablespoon (13.6g)
0mg (0% DV)
Standard Release (Common)
14
Seaweed Kelp Raw 2 tbsp (1/8 cup) (10g)
4.2mg (0% DV)
Standard Release (Common)
15
0mg (0% DV)
Standard Release (Common)
16
Chives Raw 1 tbsp chopped (3g)
1.7mg (0% DV)
Standard Release (Common)
17
1.1mg (0% DV)
Standard Release (Common)
18
Fish Oil Sardine 1 tbsp (13.6g)
0mg (0% DV)
Standard Release (Common)
19
Lemonade Powder 1 serving (18g)
0.7mg (0% DV)
Standard Release (Common)
20
0mg (0% DV)
Standard Release (Common)
21
0mg (0% DV)
Standard Release (Common)
22
1.9mg (0% DV)
Standard Release (Common)
23
2.2mg (0% DV)
Standard Release (Common)
24
Garlic Raw 1 clove (3g)
4.6mg (0% DV)
Standard Release (Common)
25
0.7mg (0% DV)
Standard Release (Common)
26
4.3mg (0% DV)
Standard Release (Common)
27
0mg (0% DV)
Standard Release (Common)
28
0mg (0% DV)
Standard Release (Common)
29
Ovaltine Classic Malt Powder 1 serving (4 tbsp or 1 envelope) (21g)
0mg (0% DV)
Standard Release (Common)
30
0.7mg (0% DV)
Standard Release (Common)
31
Oil Grapeseed 1 tablespoon (13.6g)
0mg (0% DV)
Standard Release (Common)
32
0.3mg (0% DV)
Standard Release (Common)
33
5.6mg (0% DV)
Standard Release (Common)
34
0mg (0% DV)
Standard Release (Common)
35
0.1mg (0% DV)
Standard Release (Common)
36
Oil Walnut 1 tbsp (13.6g)
0mg (0% DV)
Standard Release (Common)
37
Oil Almond 1 tablespoon (13.6g)
0mg (0% DV)
Standard Release (Common)
38
0.3mg (0% DV)
Standard Release (Common)
39
Oil Apricot Kernel 1 tablespoon (13.6g)
0mg (0% DV)
Standard Release (Common)
40
1.7mg (0% DV)
Standard Release (Common)
41
0.3mg (0% DV)
Standard Release (Common)
42
Energy Drink Citrus 8 fl oz (240g)
0mg (0% DV)
Standard Release (Common)
43
0mg (0% DV)
Standard Release (Common)
44
0mg (0% DV)
Standard Release (Common)
45
0.8mg (0% DV)
Standard Release (Common)
46
Butterscotch 3 pieces (16g)
0.2mg (0% DV)
Standard Release (Common)
47
0mg (0% DV)
Standard Release (Common)
48
1.3mg (0% DV)
Standard Release (Common)
49
Tea Oolong Brewed 100 grams (100g)
1mg (0% DV)
Standard Release (Common)
50
2.1mg (0% DV)
Standard Release (Common)
51
York Peppermint Pattie 1 patty 1.5 oz (43g)
0mg (0% DV)
Standard Release (Common)
52
3mg (0% DV)
Standard Release (Common)
53
Oil Canola 1 tbsp (14g)
0mg (0% DV)
Standard Release (Common)
54
3.1mg (0% DV)
Standard Release (Common)
55
Oil Mustard 1 tbsp (14g)
0mg (0% DV)
Standard Release (Common)
56
0mg (0% DV)
Standard Release (Common)
57
0mg (0% DV)
Standard Release (Common)
58
5.4mg (0% DV)
Standard Release (Common)
59
2.1mg (0% DV)
Standard Release (Common)
60
0mg (0% DV)
Standard Release (Common)
61
Fish Oil Herring 1 tbsp (13.6g)
0mg (0% DV)
Standard Release (Common)
62
4.8mg (0% DV)
Standard Release (Common)
63
0.4mg (0% DV)
Standard Release (Common)
64
Spices Basil Dried 1 tsp, leaves (0.7g)
1.9mg (0% DV)
Standard Release (Common)
65
Fish Oil Menhaden 1 tbsp (13.6g)
0mg (0% DV)
Standard Release (Common)
66
5.1mg (0% DV)
Standard Release (Common)
67
Candies (Hard) 1 oz (28.4g)
0.9mg (0% DV)
Standard Release (Common)
68
Coffee Instant Chicory 1 fl oz (29.9g)
0.9mg (0% DV)
Standard Release (Common)
69
Jellybeans 10 small (11g)
0.4mg (0% DV)
Standard Release (Common)
70
Fish Oil Salmon 1 tbsp (13.6g)
0mg (0% DV)
Standard Release (Common)
71
1.7mg (0% DV)
Standard Release (Common)
72
2.2mg (0% DV)
Standard Release (Common)
73
0mg (0% DV)
Standard Release (Common)
74
5.4mg (0% DV)
Standard Release (Common)
75
0.7mg (0% DV)
Standard Release (Common)
76
Marshmallows 1 cup of miniature (50g)
4mg (0% DV)
Standard Release (Common)
77
3mg (0% DV)
Standard Release (Common)
78
0.6mg (0% DV)
Standard Release (Common)
79
4.7mg (0% DV)
Standard Release (Common)
80
1.5mg (0% DV)
Standard Release (Common)
81
0.1mg (0% DV)
Standard Release (Common)
82
Spices Oregano Dried 1 tsp, leaves (1g)
1.5mg (0% DV)
Standard Release (Common)
83
0mg (0% DV)
Standard Release (Common)
84
2.6mg (0% DV)
Standard Release (Common)
85
5mg (0% DV)
Standard Release (Common)
86
2mg (0% DV)
Standard Release (Common)
87
2.5mg (0% DV)
Standard Release (Common)
88
0.8mg (0% DV)
Standard Release (Common)
89
2.5mg (0% DV)
Standard Release (Common)
90
0.9mg (0% DV)
Standard Release (Common)
91
York Bites 15 pieces (39g)
1.2mg (0% DV)
Standard Release (Common)
92
0.7mg (0% DV)
Standard Release (Common)
93
0.3mg (0% DV)
Standard Release (Common)
94
0mg (0% DV)
Standard Release (Common)
95
0.3mg (0% DV)
Standard Release (Common)
96
0mg (0% DV)
Standard Release (Common)
97
Water Bottled Generic 1 fl oz (29.6g)
0mg (0% DV)
Standard Release (Common)
98
Water Tap Drinking 1 serving 8 fl oz (237g)
0mg (0% DV)
Standard Release (Common)
99
0mg (0% DV)
Standard Release (Common)
100
2mg (0% DV)
Standard Release (Common)
101
6.1mg (0% DV)
Standard Release (Common)
102
0mg (0% DV)
Standard Release (Common)
103
0mg (0% DV)
Standard Release (Common)
104
0mg (0% DV)
Standard Release (Common)
105
Chives Freeze-Dried 1 tbsp (0.2g)
1mg (0% DV)
Standard Release (Common)
106
3.1mg (0% DV)
Standard Release (Common)
107
Energy Drink Full Throttle 1 serving 8 fluid oz (240g)
0mg (0% DV)
Standard Release (Common)
108
Carbonated Tonic Water 1 can or bottle (16 fl oz) (488g)
0mg (0% DV)
Standard Release (Common)
109
2.4mg (0% DV)
Standard Release (Common)
110
0mg (0% DV)
Standard Release (Common)
111
Carbonated Root Beer 1 can or bottle (16 fl oz) (493g)
0mg (0% DV)
Standard Release (Common)
112
1.7mg (0% DV)
Standard Release (Common)
113
2.5mg (0% DV)
Standard Release (Common)
114
1.7mg (0% DV)
Standard Release (Common)
115
2.1mg (0% DV)
Standard Release (Common)
116
0mg (0% DV)
Standard Release (Common)
117
Butter Salted 1 pat (1 inch sq, 1/3 inch high) (5g)
1.2mg (0% DV)
Standard Release (Common)
118
Butter Whipped With Salt 1 pat (1 inch sq, 1/3 inch high) (3.8g)
0.9mg (0% DV)
Standard Release (Common)
119
0.6mg (0% DV)
Standard Release (Common)
120
0mg (0% DV)
Standard Release (Common)
121
Butter Oil Anhydrous 1 tbsp (12.8g)
0.4mg (0% DV)
Standard Release (Common)
122
0mg (0% DV)
Standard Release (Common)
123
0mg (0% DV)
Standard Release (Common)
124
Alcoholic Beverage Daiquiri Canned 1 can (6.8 fl oz, 200 ml) (207g)
4.1mg (0% DV)
Standard Release (Common)
125
2.4mg (0% DV)
Standard Release (Common)
126
3.3mg (0% DV)
Standard Release (Common)
127
0mg (0% DV)
Standard Release (Common)
128
0mg (0% DV)
Standard Release (Common)
129
2.2mg (0% DV)
Standard Release (Common)
130
Catsup 1 tbsp (17g)
4.4mg (0% DV)
Standard Release (Common)
131
2.7mg (0% DV)
Standard Release (Common)
132
2.4mg (0% DV)
Standard Release (Common)
133
Cookies Gingersnaps 1 cookie (7g)
5.8mg (0% DV)
Standard Release (Common)
134
0mg (0% DV)
Standard Release (Common)
135
0mg (0% DV)
Standard Release (Common)
136
5.6mg (0% DV)
Standard Release (Common)
137
0mg (0% DV)
Standard Release (Common)
138
Pimento Canned 1 tbsp (12g)
2mg (0% DV)
Standard Release (Common)
139
6mg (0% DV)
Standard Release (Common)
140
2.7mg (0% DV)
Standard Release (Common)
141
2.1mg (0% DV)
Standard Release (Common)
142
2.4mg (0% DV)
Standard Release (Common)
143
5.6mg (0% DV)
Standard Release (Common)
144
2.1mg (0% DV)
Standard Release (Common)
145
3mg (0% DV)
Standard Release (Common)
146
2mg (0% DV)
Standard Release (Common)
147
0.9mg (0% DV)
Standard Release (Common)
148
Butter Without Salt 1 tbsp (14.2g)
3.4mg (0% DV)
Standard Release (Common)
149
2.5mg (0% DV)
Standard Release (Common)
150
0mg (0% DV)
Standard Release (Common)
151
Coffee Instant With Chicory 1 tsp, rounded (1.8g)
4.9mg (0% DV)
Standard Release (Common)
152
2.5mg (0% DV)
Standard Release (Common)
153
0mg (0% DV)
Standard Release (Common)
154
Ocean Spray Cran Lemonade 16oz glass (494g)
4.9mg (0% DV)
Standard Release (Common)
155
0mg (0% DV)
Standard Release (Common)
156
1.2mg (0% DV)
Standard Release (Common)
157
0mg (0% DV)
Standard Release (Common)
158
Litchis Dried 1 fruit (2.5g)
4.5mg (0% DV)
Standard Release (Common)
159
0mg (0% DV)
Standard Release (Common)
160
Peppers Jalapeno Raw 1 pepper (14g)
3.6mg (0% DV)
Standard Release (Common)
161
Longans Raw 1 fruit without refuse (3.2g)
0.7mg (0% DV)
Standard Release (Common)
162
2.5mg (0% DV)
Standard Release (Common)
163
0mg (0% DV)
Standard Release (Common)
164
2.5mg (0% DV)
Standard Release (Common)
165
2.4mg (0% DV)
Standard Release (Common)
166
0.4mg (0% DV)
Standard Release (Common)
167
0mg (0% DV)
Standard Release (Common)
168
Wasabi Root Raw 1 teaspoon (2.71g)
2.2mg (0% DV)
Standard Release (Common)
169
0.5mg (0% DV)
Standard Release (Common)
170
0.6mg (0% DV)
Standard Release (Common)
171
Fat Beef Tallow 1 tbsp (12.8g)
0mg (0% DV)
Standard Release (Common)
172
3.1mg (0% DV)
Standard Release (Common)
173
4.3mg (0% DV)
Standard Release (Common)
174
0.6mg (0% DV)
Standard Release (Common)
175
1.9mg (0% DV)
Standard Release (Common)
176
Tropical Punch Ready-To-Drink 1 nlea serving (210g)
0mg (0% DV)
Standard Release (Common)
177
Grape Drink Canned 1 fl oz (31.3g)
0mg (0% DV)
Standard Release (Common)
178
1.8mg (0% DV)
Standard Release (Common)
179
0mg (0% DV)
Standard Release (Common)
180
4.9mg (0% DV)
Standard Release (Common)
181
3.8mg (0% DV)
Standard Release (Common)
182
0.2mg (0% DV)
Standard Release (Common)
183
Tea Instant Lemon With Added Ascorbic Acid 1 serving (3 heaping tsp) (23g)
3.2mg (0% DV)
Standard Release (Common)
184
1.7mg (0% DV)
Standard Release (Common)
185
Carbonated Beverage Cream Soda 1 can or bottle (16 fl oz) (494g)
0mg (0% DV)
Standard Release (Common)
186
1.7mg (0% DV)
Standard Release (Common)
187
0mg (0% DV)
Standard Release (Common)
188
0mg (0% DV)
Standard Release (Common)
189
0mg (0% DV)
Standard Release (Common)
190
0mg (0% DV)
Standard Release (Common)
191
Carbonated Grape Soda 1 can or bottle (12 fl oz) (372g)
0mg (0% DV)
Standard Release (Common)
192
Oil Coconut 1 tbsp (13.6g)
0mg (0% DV)
Standard Release (Common)
193
0.3mg (0% DV)
Standard Release (Common)
194
0mg (0% DV)
Standard Release (Common)
195
Oil Olive Salad Or Cooking 1 tablespoon (13.5g)
0mg (0% DV)
Standard Release (Common)
196
0mg (0% DV)
Standard Release (Common)
197
0mg (0% DV)
Standard Release (Common)
198
Egg White Raw Fresh 1 large (33g)
5mg (0% DV)
Standard Release (Common)
199
0mg (0% DV)
Standard Release (Common)
200
0mg (0% DV)
Standard Release (Common)
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