Nutrient Ranking Tool
62 Beans and Lentils Highest in Phosphorus, P
Ranked by a Common Serving Size
1250mg Phosphorus, P = 100% DV
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Soft Tofu
110.4mg
(9% DV)
in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
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Falafel
32.6mg
(3% DV)
in 1 patty (approx 2-1/4 inch dia)
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Tamari
23.4mg
(2% DV)
in 1 tbsp
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