Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
730.1mg
(58% DV)
|
Standard Release (Common)
|
||
2 |
566.1mg
(45% DV)
|
Standard Release (Common)
|
||
3 |
564.4mg
(45% DV)
|
Standard Release (Common)
|
||
4 |
554.2mg
(44% DV)
|
Standard Release (Common)
|
||
5 |
547.4mg
(44% DV)
|
Standard Release (Common)
|
||
6 |
518.5mg
(41% DV)
|
Standard Release (Common)
|
||
7 |
506.6mg
(41% DV)
|
Standard Release (Common)
|
||
8 |
493mg
(39% DV)
|
Standard Release (Common)
|
||
9 |
479.4mg
(38% DV)
|
Standard Release (Common)
|
||
10 |
472.6mg
(38% DV)
|
Standard Release (Common)
|
||
11 |
440.4mg
(35% DV)
|
Standard Release (Common)
|
||
12 |
435.2mg
(35% DV)
|
Standard Release (Common)
|
||
13 |
434.7mg
(35% DV)
|
Standard Release (Common)
|
||
14 |
433.3mg
(35% DV)
|
Standard Release (Common)
|
||
15 |
428.4mg
(34% DV)
|
Standard Release (Common)
|
||
16 |
420.5mg
(34% DV)
|
Standard Release (Common)
|
||
17 |
417mg
(33% DV)
|
Standard Release (Common)
|
||
18 |
392.4mg
(31% DV)
|
Standard Release (Common)
|
||
19 |
384.7mg
(31% DV)
|
Standard Release (Common)
|
||
20 |
378.1mg
(30% DV)
|
Standard Release (Common)
|
||
21 |
375.2mg
(30% DV)
|
Standard Release (Common)
|
||
22 |
362.1mg
(29% DV)
|
Standard Release (Common)
|
||
23 |
354mg
(28% DV)
|
Standard Release (Common)
|
||
24 |
346.8mg
(28% DV)
|
Standard Release (Common)
|
||
25 |
341.7mg
(27% DV)
|
Standard Release (Common)
|
||
26 |
333.6mg
(27% DV)
|
Standard Release (Common)
|
||
27 |
322.2mg
(26% DV)
|
Standard Release (Common)
|
||
28 |
315.9mg
(25% DV)
|
Standard Release (Common)
|
||
29 |
315mg
(25% DV)
|
Standard Release (Common)
|
||
30 |
314.8mg
(25% DV)
|
Standard Release (Common)
|
||
31 |
310.5mg
(25% DV)
|
Standard Release (Common)
|
||
32 |
300.1mg
(24% DV)
|
Standard Release (Common)
|
||
33 |
296.7mg
(24% DV)
|
Standard Release (Common)
|
||
34 |
294.1mg
(24% DV)
|
Standard Release (Common)
|
||
35 |
293.5mg
(23% DV)
|
Standard Release (Common)
|
||
36 |
291mg
(23% DV)
|
Standard Release (Common)
|
||
37 |
288.9mg
(23% DV)
|
Standard Release (Common)
|
||
38 |
287.3mg
(23% DV)
|
Standard Release (Common)
|
||
39 |
287.3mg
(23% DV)
|
Standard Release (Common)
|
||
40 |
278mg
(22% DV)
|
Standard Release (Common)
|
||
41 |
277.1mg
(22% DV)
|
Standard Release (Common)
|
||
42 |
276.1mg
(22% DV)
|
Standard Release (Common)
|
||
43 |
275.6mg
(22% DV)
|
Standard Release (Common)
|
||
44 |
272.9mg
(22% DV)
|
Standard Release (Common)
|
||
45 |
270.3mg
(22% DV)
|
Standard Release (Common)
|
||
46 |
260.1mg
(21% DV)
|
Standard Release (Common)
|
||
47 |
258.4mg
(21% DV)
|
Standard Release (Common)
|
||
48 |
250.8mg
(20% DV)
|
Standard Release (Common)
|
||
49 |
250.5mg
(20% DV)
|
Standard Release (Common)
|
||
50 |
249.6mg
(20% DV)
|
Standard Release (Common)
|
||
51 |
248.4mg
(20% DV)
|
Standard Release (Common)
|
||
52 |
248.2mg
(20% DV)
|
Standard Release (Common)
|
||
53 |
244mg
(20% DV)
|
Standard Release (Common)
|
||
54 |
243mg
(19% DV)
|
Standard Release (Common)
|
||
55 |
242.3mg
(19% DV)
|
Standard Release (Common)
|
||
56 |
242.3mg
(19% DV)
|
Standard Release (Common)
|
||
57 |
240.6mg
(19% DV)
|
Standard Release (Common)
|
||
58 |
239.7mg
(19% DV)
|
Standard Release (Common)
|
||
59 |
239.7mg
(19% DV)
|
Standard Release (Common)
|
||
60 |
238.9mg
(19% DV)
|
Standard Release (Common)
|
||
61 |
237.2mg
(19% DV)
|
Standard Release (Common)
|
||
62 |
230.4mg
(18% DV)
|
Standard Release (Common)
|
||
63 |
229.5mg
(18% DV)
|
Standard Release (Common)
|
||
64 |
229.5mg
(18% DV)
|
Standard Release (Common)
|
||
65 |
227mg
(18% DV)
|
Standard Release (Common)
|
||
66 |
221.9mg
(18% DV)
|
Standard Release (Common)
|
||
67 |
221mg
(18% DV)
|
Standard Release (Common)
|
||
68 |
219.3mg
(18% DV)
|
Standard Release (Common)
|
||
69 |
215.9mg
(17% DV)
|
Standard Release (Common)
|
||
70 |
215.1mg
(17% DV)
|
Standard Release (Common)
|
||
71 |
213.4mg
(17% DV)
|
Standard Release (Common)
|
||
72 |
206.6mg
(17% DV)
|
Standard Release (Common)
|
||
73 |
205.2mg
(16% DV)
|
Standard Release (Common)
|
||
74 |
204.9mg
(16% DV)
|
Standard Release (Common)
|
||
75 |
204.2mg
(16% DV)
|
Standard Release (Common)
|
||
76 |
204mg
(16% DV)
|
Standard Release (Common)
|
||
77 |
200.6mg
(16% DV)
|
Standard Release (Common)
|
||
78 |
197.2mg
(16% DV)
|
Standard Release (Common)
|
||
79 |
194.7mg
(16% DV)
|
Standard Release (Common)
|
||
80 |
191.7mg
(15% DV)
|
Standard Release (Common)
|
||
81 |
188.7mg
(15% DV)
|
Standard Release (Common)
|
||
82 |
184.5mg
(15% DV)
|
Standard Release (Common)
|
||
83 |
184.5mg
(15% DV)
|
Standard Release (Common)
|
||
84 |
182.8mg
(15% DV)
|
Standard Release (Common)
|
||
85 |
179.5mg
(14% DV)
|
Standard Release (Common)
|
||
86 |
178.5mg
(14% DV)
|
Standard Release (Common)
|
||
87 |
174.3mg
(14% DV)
|
Standard Release (Common)
|
||
88 |
170mg
(14% DV)
|
Standard Release (Common)
|
||
89 |
168.3mg
(13% DV)
|
Standard Release (Common)
|
||
90 |
160.2mg
(13% DV)
|
Standard Release (Common)
|
||
91 |
158mg
(13% DV)
|
Standard Release (Common)
|
||
92 |
157.3mg
(13% DV)
|
Standard Release (Common)
|
||
93 |
150mg
(12% DV)
|
Standard Release (Common)
|
||
94 |
148.8mg
(12% DV)
|
Standard Release (Common)
|
||
95 |
147.9mg
(12% DV)
|
Standard Release (Common)
|
||
96 |
146.3mg
(12% DV)
|
Standard Release (Common)
|
||
97 |
140.3mg
(11% DV)
|
Standard Release (Common)
|
||
98 |
133.5mg
(11% DV)
|
Standard Release (Common)
|
||
99 |
127.8mg
(10% DV)
|
Standard Release (Common)
|
||
100 |
127.5mg
(10% DV)
|
Standard Release (Common)
|
||
101 |
113.1mg
(9% DV)
|
Standard Release (Common)
|
||
102 |
108.8mg
(9% DV)
|
Standard Release (Common)
|
||
103 |
100.2mg
(8% DV)
|
Standard Release (Common)
|
||
104 |
97.8mg
(8% DV)
|
Standard Release (Common)
|
||
105 |
86.7mg
(7% DV)
|
Standard Release (Common)
|
||
106 |
81.5mg
(7% DV)
|
Standard Release (Common)
|
||
107 |
81mg
(6% DV)
|
Standard Release (Common)
|
||
108 |
79.1mg
(6% DV)
|
Standard Release (Common)
|
||
109 |
79mg
(6% DV)
|
Standard Release (Common)
|
||
110 |
71.3mg
(6% DV)
|
Standard Release (Common)
|
||
111 |
Kippered Herring
(Fish, herring, Atlantic, kippered)
1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
|
65mg
(5% DV)
|
Standard Release (Common)
|
|
112 |
62.8mg
(5% DV)
|
Standard Release (Common)
|
||
113 |
56.3mg
(5% DV)
|
Standard Release (Common)
|
||
114 |
50.4mg
(4% DV)
|
Standard Release (Common)
|
||
115 |
46.6mg
(4% DV)
|
Standard Release (Common)
|
||
116 |
25.3mg
(2% DV)
|
Standard Release (Common)
|