Nutrient Ranking Tool

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151 Fruits Highest in Phosphorus, P

Ranked by a Common Serving Size
1250mg Phosphorus, P = 100% DV
  1. Passion Fruit (Granadilla)
    (Passion-Fruit (Granadilla) Purple Raw)
    160.5mg (13% DV) in 1 cup
    Database: Standard Release (Common) View
  2. Tamarinds
    (Tamarinds Raw)
    135.6mg (11% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
  3. California Avocados
    (Avocados Raw California)
    124.2mg (10% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
  4. Rowal
    (Rowal Raw)
    118.6mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  5. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)
    117mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  6. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)
    117mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  7. Avocados
    (Avocados Raw All Commercial Varieties)
    104.5mg (8% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) View
  8. Durian
    (Durian Raw Or Frozen)
    94.8mg (8% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
  9. Florida Avocados
    (Avocados Raw Florida)
    92mg (7% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
  10. Sugar Apples
    (Sugar-Apples (Sweetsop) Raw)
    80mg (6% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
  11. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    72.7mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  12. Grape Juice
    (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    70.8mg (6% DV) in 16 oz glass
    Database: Standard Release (Common) View
  13. Dried Jujube
    (Jujube Chinese Fresh Dried)
    68mg (5% DV) in 100 grams
    Database: Standard Release (Common) View
  14. European Black Currants
    (Currants European Black Raw)
    66.1mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  15. Breadfruit
    (Breadfruit Raw)
    66mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  16. Guavas
    (Guavas Common Raw)
    66mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  17. Strawberry Guavas
    (Guavas Strawberry Raw)
    65.9mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  18. Shredded Coconut Meat (Sweetened)
    (Prune Juice Canned)
    64mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  19. Pomegranates
    (Pomegranates Raw)
    62.6mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  20. Yellow Passion Fruit Juice
    (Passion-Fruit Juice Yellow Raw)
    61.8mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  21. Kiwifruit
    (Kiwifruit Green Raw)
    61.2mg (5% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  22. Soursop
    (Soursop Raw)
    60.8mg (5% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
  23. Litchis
    (Litchis Raw)
    58.9mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  24. Elderberries
    (Elderberries Raw)
    56.6mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  25. Groundcherries
    (Groundcherries (Cape-Gooseberries Or Poha) Raw)
    56mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  26. Abiyuch
    (Abiyuch Raw)
    53.6mg (4% DV) in 1/2 cup
    Database: Standard Release (Common) View
  27. Mulberries
    (Mulberries Raw)
    53.2mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  28. Dried Sweetened Mango
    (Mango Dried Sweetened)
    50mg (4% DV) in 100 grams
    Database: Standard Release (Common) View
  29. Red And White Currants
    (Currants Red And White Raw)
    49.3mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  30. Plantains
    (Plantains Yellow Raw)
    47.4mg (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  31. Dried Peaches (Low-Moisture)
    (Peaches Dehydrated (Low-Moisture) Sulfured Uncooked)
    47mg (4% DV) in 1/4 cup
    Database: Standard Release (Common) View
  32. Feijoa
    (Feijoa Raw)
    46.2mg (4% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
  33. Mamey Sapote
    (Sapote Mamey Raw)
    45.5mg (4% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
  34. Low-Moisture Dried Apricots
    (Apricots Dehydrated (Low-Moisture) Sulfured Uncooked)
    44mg (4% DV) in 1oz
    Database: Standard Release (Common) View
  35. Canned Orange Juice
    (Orange Juice Canned Unsweetened)
    42.3mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  36. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)
    42.3mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  37. Orange Juice
    (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))
    42.2mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  38. Frozen Raspberries
    (Raspberries Frozen Red Unsweetened)
    42mg (3% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  39. Cherimoya
    (Cherimoya Raw)
    41.6mg (3% DV) in 1 cup, pieces
    Database: Standard Release (Common) View
  40. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)
    41.4mg (3% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  41. Gooseberries
    (Gooseberries Raw)
    40.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  42. Loquats
    (Loquats Raw)
    40.2mg (3% DV) in 1 cup, cubed
    Database: Standard Release (Common) View
  43. Strawberries
    (Strawberries Raw)
    39.8mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  44. Tangerines
    (Tangerines (Mandarin Oranges) Raw)
    39mg (3% DV) in 1 cup, sections
    Database: Standard Release (Common) View
  45. Grapefruit Juice
    (Grapefruit Juice Pink Or Red With Added Calcium)
    38.4mg (3% DV) in 8 fl oz
    Database: Standard Release (Common) View
  46. Loganberries (Frozen)
    (Loganberries Frozen)
    38.2mg (3% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  47. Navel Oranges
    (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
    38mg (3% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) View
  48. Nectarines
    (Nectarines Raw)
    37.2mg (3% DV) in 1 cup slices
    Database: Standard Release (Common) View
  49. Pink Grapefruit Juice
    (Grapefruit Juice Pink Raw)
    37.1mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  50. White Grapefruit Juice
    (Grapefruit Juice White Raw)
    37.1mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  51. Raspberries
    (Raspberries Raw)
    35.7mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  52. Apricots
    (Apricots Raw)
    35.7mg (3% DV) in 1 cup, halves
    Database: Standard Release (Common) View
  53. Boysenberries (Frozen)
    (Boysenberries Frozen Unsweetened)
    35.6mg (3% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  54. Grape Juice (With Added Vitamin C)
    (Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid)
    35.4mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  55. Jackfruit
    (Jackfruit Raw)
    34.7mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  56. Apple Juice
    (Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    34.7mg (3% DV) in 16 oz glass
    Database: Standard Release (Common) View
  57. Tangerine Juice
    (Tangerine Juice Raw)
    34.6mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  58. Lemons
    (Lemons Raw Without Peel)
    33.9mg (3% DV) in 1 cup, sections
    Database: Standard Release (Common) View
  59. Lime Juice
    (Lime Juice Raw)
    33.9mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  60. Dried Peaches
    (Peaches Dried Sulfured Uncooked)
    33.8mg (3% DV) in 1 oz (about 2 halves)
    Database: Standard Release (Common) View
  61. Bananas
    (Bananas Raw)
    33mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  62. Pummelo
    (Pummelo Raw)
    32.3mg (3% DV) in 1 cup, sections
    Database: Standard Release (Common) View
  63. Cherries (Sweet)
    (Cherries Sweet Raw)
    32.3mg (3% DV) in 1 cup, without pits
    Database: Standard Release (Common) View
  64. Purple Passion Fruit Juice
    (Passion-Fruit Juice Purple Raw)
    32.1mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  65. Blackberries
    (Blackberries Raw)
    31.7mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  66. Prunes (Low-Moisture)
    (Prunes Dehydrated (Low-Moisture) Uncooked)
    31.4mg (3% DV) in 1oz
    Database: Standard Release (Common) View
  67. Yellow Peaches
    (Peaches Yellow Raw)
    30.8mg (2% DV) in 1 cup slices
    Database: Standard Release (Common) View
  68. California Valencia Oranges
    (Oranges Raw California Valencias)
    30.6mg (2% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) View
  69. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)
    30.2mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  70. Sapodilla
    (Sapodilla Raw)
    28.9mg (2% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
  71. Golden Seedless Raisins
    (Raisins Golden Seedless)
    28.7mg (2% DV) in 1 oz handful
    Database: Standard Release (Common) View
  72. Frozen Strawberries
    (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    28.7mg (2% DV) in 1 cup, thawed
    Database: Standard Release (Common) View
  73. Fuyu Persimmon
    (Persimmons Japanese Raw)
    28.6mg (2% DV) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) View
  74. Zante Currants
    (Currants Zante Dried)
    28.1mg (2% DV) in 1 oz handful
    Database: Standard Release (Common) View
  75. California Grapefruit
    (Grapefruit Raw Pink And Red California And Arizona)
    27.6mg (2% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  76. White California Grapefruit
    (Grapefruit Raw White California)
    27.6mg (2% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  77. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    26.6mg (2% DV) in 1 cup, balls
    Database: Standard Release (Common) View
  78. Plums
    (Plums Raw)
    26.4mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  79. Raisins
    (Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program))
    25.5mg (2% DV) in 50 raisins
    Database: Standard Release (Common) View
  80. Red Delicious Apples
    (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))
    25.4mg (2% DV) in 1 medium
    Database: Standard Release (Common) View
  81. Oranges
    (Oranges Raw All Commercial Varieties)
    25.2mg (2% DV) in 1 cup, sections
    Database: Standard Release (Common) View
  82. Fuji Apples
    (Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program))
    25mg (2% DV) in 1 medium
    Database: Standard Release (Common) View
  83. Sour Red Cherries (Frozen)
    (Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    24.8mg (2% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  84. Prickly Pears
    (Prickly Pears Raw)
    24.7mg (2% DV) in 1 fruit without refuse
    Database: Standard Release (Common) View
  85. Sour Red Cherries
    (Cherries Sour Red Raw)
    23.3mg (2% DV) in 1 cup, without pits
    Database: Standard Release (Common) View
  86. Mammy Apple
    (Mammy-Apple (Mamey) Raw)
    23.3mg (2% DV) in 1/4 fruit
    Database: Standard Release (Common) View
  87. Mangos
    (Mangos Raw)
    23.1mg (2% DV) in 1 cup pieces
    Database: Standard Release (Common) View
  88. Java Plum
    (Java-Plum (Jambolan) Raw)
    23mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  89. Jujube
    (Jujube Raw)
    23mg (2% DV) in 100 grams
    Database: Standard Release (Common) View
  90. Florida Oranges
    (Oranges Raw Florida)
    22.2mg (2% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) View
  91. Roselle
    (Roselle Raw)
    21.1mg (2% DV) in 1 cup, without refuse
    Database: Standard Release (Common) View
  92. Dried Bananas
    (Bananas Dehydrated Or Banana Powder)
    21mg (2% DV) in 1 oz
    Database: Standard Release (Common) View
  93. Custard-Apple
    (Custard-Apple (Bullock's-Heart) Raw)
    21mg (2% DV) in 100 grams
    Database: Standard Release (Common) View
  94. Melon Balls
    (Melon Balls Frozen)
    20.8mg (2% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  95. Florida Grapefruit
    (Grapefruit Raw Pink And Red Florida)
    20.7mg (2% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  96. Prunes (Dried Plums)
    (Plums Dried (Prunes) Uncooked)
    20.7mg (2% DV) in 3 prunes
    Database: Standard Release (Common) View
  97. Dried Apricots
    (Apricots Dried Sulfured Uncooked)
    20.2mg (2% DV) in 1 oz handful
    Database: Standard Release (Common) View
  98. Granny Smith Apples
    (Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program))
    20mg (2% DV) in 1 medium
    Database: Standard Release (Common) View
  99. Bosc Pear
    (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))
    19.6mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  100. Pitanga
    (Pitanga (Surinam-Cherry) Raw)
    19mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  101. Gala Apples
    (Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program))
    18.9mg (2% DV) in 1 medium
    Database: Standard Release (Common) View
  102. Honeydew Melon
    (Melons Honeydew Raw)
    18.7mg (1% DV) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) View
  103. Pears Canned In Syrup
    (Pears Canned Extra Heavy Syrup Pack Solids And Liquids)
    18.6mg (1% DV) in 1 cup, halves
    Database: Standard Release (Common) View
  104. White Grapefruit
    (Grapefruit Raw White All Areas)
    18.4mg (1% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  105. Grapefruit
    (Grapefruit Raw Pink And Red And White All Areas)
    18.4mg (1% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  106. Green Anjou Pear
    (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))
    18.2mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  107. Wild Blueberries (Frozen)
    (Blueberries Wild Frozen (Includes Foods For Usda's Food Distribution Program))
    18.2mg (1% DV) in 1 cup, frozen
    Database: Standard Release (Common) View
  108. Blueberries
    (Blueberries Raw)
    17.8mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  109. Rhubarb
    (Rhubarb Raw)
    17.1mg (1% DV) in 1 cup, diced
    Database: Standard Release (Common) View
  110. Blueberries (Frozen)
    (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    17.1mg (1% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  111. Golden Delicious Apples
    (Apples Raw Golden Delicious With Skin)
    16.9mg (1% DV) in 1 medium
    Database: Standard Release (Common) View
  112. Watermelon
    (Watermelon Raw)
    16.9mg (1% DV) in 1 cup, balls
    Database: Standard Release (Common) View
  113. Pears
    (Pears Raw)
    16.8mg (1% DV) in 1 cup, slices
    Database: Standard Release (Common) View
  114. Dried Pears
    (Pears Dried Sulfured Uncooked)
    16.8mg (1% DV) in 1 oz (2 halves)
    Database: Standard Release (Common) View
  115. Crabapples
    (Crabapples Raw)
    16.5mg (1% DV) in 1 cup slices
    Database: Standard Release (Common) View
  116. Red Anjou Pears
    (Pears Raw Red Anjou)
    16.4mg (1% DV) in 1 small
    Database: Standard Release (Common) View
  117. Dried Figs
    (Figs Dried Uncooked)
    16.1mg (1% DV) in 3 figs
    Database: Standard Release (Common) View
  118. White Florida Grapefruit
    (Grapefruit Raw White Florida)
    16.1mg (1% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  119. Quinces
    (Quinces Raw)
    15.6mg (1% DV) in 1 fruit without refuse
    Database: Standard Release (Common) View
  120. Clementines
    (Clementines Raw)
    15.5mg (1% DV) in 1 fruit
    Database: Standard Release (Common) View
  121. Bartlett Pears
    (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))
    15.4mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  122. Pineapple (Traditional)
    (Pineapple Raw Traditional Varieties)
    14.9mg (1% DV) in 1 cup, chunks
    Database: Standard Release (Common) View
  123. Medjool Dates
    (Dates Medjool)
    14.9mg (1% DV) in 1 date, pitted
    Database: Standard Release (Common) View
  124. Papaya
    (Papayas Raw)
    14.5mg (1% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
  125. Dried Blueberries (Sweetened)
    (Blueberries Dried Sweetened)
    14.4mg (1% DV) in 1/4 cup
    Database: Standard Release (Common) View
  126. Muscadine Grapes
    (Grapes Muscadine Raw)
    14.4mg (1% DV) in 10 grapes
    Database: Standard Release (Common) View
  127. Oheloberries
    (Oheloberries Raw)
    14mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  128. Apples
    (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
    13.8mg (1% DV) in 1 cup, quartered or chopped
    Database: Standard Release (Common) View
  129. Asian Pears
    (Pears Asian Raw)
    13.4mg (1% DV) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) View
  130. Pineapple
    (Pineapple Raw All Varieties)
    13.2mg (1% DV) in 1 cup, chunks
    Database: Standard Release (Common) View
  131. Starfruit (Carambola)
    (Carambola (Starfruit) Raw)
    13mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  132. Dates (Deglet Noor)
    (Dates Deglet Noor)
    13mg (1% DV) in 3 dates
    Database: Standard Release (Common) View
  133. Apples (Without Skin)
    (Apples Raw Without Skin)
    12.1mg (1% DV) in 1 cup slices
    Database: Standard Release (Common) View
  134. Cranberries
    (Cranberries Raw)
    12.1mg (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  135. Limes
    (Limes Raw)
    12.1mg (1% DV) in 1 fruit (2 inch dia)
    Database: Standard Release (Common) View
  136. Acerola Cherries (West Indian Cherry)
    (Acerola (West Indian Cherry) Raw)
    10.8mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  137. Dried Apples
    (Apples Dried Sulfured Uncooked)
    10.8mg (1% DV) in 1 oz (5 rings)
    Database: Standard Release (Common) View
  138. Carissa
    (Carissa (Natal-Plum) Raw)
    10.5mg (1% DV) in 1 cup slices
    Database: Standard Release (Common) View
  139. Grapes
    (Grapes American Type (Slip Skin) Raw)
    9.2mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  140. Figs
    (Figs Raw)
    9mg (1% DV) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) View
  141. Casaba Melon
    (Melons Casaba Raw)
    8.5mg (1% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  142. Rose Apples
    (Rose-Apples Raw)
    8mg (1% DV) in 100 grams
    Database: Standard Release (Common) View
  143. Dried Litchis
    (Litchis Dried)
    4.5mg in 1 fruit
    Database: Standard Release (Common) View
  144. Kumquats
    (Kumquats Raw)
    3.6mg in 1 fruit without refuse
    Database: Standard Release (Common) View
  145. Dried Longans
    (Longans Dried)
    3.3mg in 1 fruit
    Database: Standard Release (Common) View
  146. Dried Cranberries (Sweetened)
    (Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program))
    3.2mg in 1/4 cup
    Database: Standard Release (Common) View
  147. Longans
    (Longans Raw)
    0.7mg in 1 fruit without refuse
    Database: Standard Release (Common) View
  148. Green Olives
    (Olives Pickled Canned Or Bottled Green)
    0.6mg in 5 olives
    Database: Standard Release (Common) View
  149. Jumbo Olives
    (Olives Ripe Canned (Jumbo-Super Colossal))
    0.5mg in 1 super colossal
    Database: Standard Release (Common) View
  150. Olives
    (Olives Ripe Canned (Small-Extra Large))
    0.4mg in 3 olives
    Database: Standard Release (Common) View
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