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151 Fruits Lowest in Phosphorus, P

Ranked by a Common Serving Size
1250mg Phosphorus, P = 100% DV
  1. Olives
    0.4mg in 3 olives
    Database: Standard Release (Common) (Source)
  2. Jumbo Olives
    0.5mg in 1 super colossal
    Database: Standard Release (Common) (Source)
  3. Green Olives
    0.6mg in 5 olives
    Database: Standard Release (Common) (Source)
  4. Longans
    0.7mg in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  5. Dried Cranberries (Sweetened)
    3.2mg in 1/4 cup
    Database: Standard Release (Common) (Source)
  6. Dried Longans
    3.3mg in 1 fruit
    Database: Standard Release (Common) (Source)
  7. Kumquats
    3.6mg in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  8. Dried Litchis
    4.5mg in 1 fruit
    Database: Standard Release (Common) (Source)
  9. Rose Apples
    8mg (1% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  10. Casaba Melon
    8.5mg (1% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  11. Figs
    9mg (1% DV) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  12. Grapes
    9.2mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Carissa
    10.5mg (1% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  14. Acerola Cherries (West Indian Cherry)
    10.8mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Dried Apples
    10.8mg (1% DV) in 1 oz (5 rings)
    Database: Standard Release (Common) (Source)
  16. Apples (Without Skin)
    12.1mg (1% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  17. Cranberries
    12.1mg (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  18. Limes
    12.1mg (1% DV) in 1 fruit (2 inch dia)
    Database: Standard Release (Common) (Source)
  19. Starfruit (Carambola)
    13mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  20. Dates (Deglet Noor)
    13mg (1% DV) in 3 dates
    Database: Standard Release (Common) (Source)
  21. Pineapple
    13.2mg (1% DV) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  22. Asian Pears
    13.4mg (1% DV) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
  23. Apples
    13.8mg (1% DV) in 1 cup, quartered or chopped
    Database: Standard Release (Common) (Source)
  24. Oheloberries
    14mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Dried Blueberries (Sweetened)
    14.4mg (1% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  26. Muscadine Grapes
    14.4mg (1% DV) in 10 grapes
    Database: Standard Release (Common) (Source)
  27. Papaya
    14.5mg (1% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  28. Pineapple (Traditional)
    14.9mg (1% DV) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  29. Medjool Dates
    14.9mg (1% DV) in 1 date, pitted
    Database: Standard Release (Common) (Source)
  30. Bartlett Pears
    15.4mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  31. Clementines
    15.5mg (1% DV) in 1 fruit
    Database: Standard Release (Common) (Source)
  32. Quinces
    15.6mg (1% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  33. Dried Figs
    16.1mg (1% DV) in 3 figs
    Database: Standard Release (Common) (Source)
  34. White Florida Grapefruit
    16.1mg (1% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  35. Red Anjou Pears
    16.4mg (1% DV) in 1 small
    Database: Standard Release (Common) (Source)
  36. Crabapples
    16.5mg (1% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  37. Pears
    16.8mg (1% DV) in 1 cup, slices
    Database: Standard Release (Common) (Source)
  38. Dried Pears
    16.8mg (1% DV) in 1 oz (2 halves)
    Database: Standard Release (Common) (Source)
  39. Golden Delicious Apples
    16.9mg (1% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  40. Watermelon
    16.9mg (1% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  41. Rhubarb
    17.1mg (1% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  42. Blueberries (Frozen)
    17.1mg (1% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  43. Blueberries
    17.8mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  44. Green Anjou Pear
    18.2mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  45. Wild Blueberries (Frozen)
    18.2mg (1% DV) in 1 cup, frozen
    Database: Standard Release (Common) (Source)
  46. White Grapefruit
    18.4mg (1% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  47. Grapefruit
    18.4mg (1% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  48. Pears Canned In Syrup
    18.6mg (1% DV) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  49. Honeydew Melon
    18.7mg (1% DV) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) (Source)
  50. Gala Apples
    18.9mg (2% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  51. Pitanga
    19mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  52. Bosc Pear
    19.6mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  53. Granny Smith Apples
    20mg (2% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  54. Dried Apricots
    20.2mg (2% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  55. Florida Grapefruit
    20.7mg (2% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  56. Prunes (Dried Plums)
    20.7mg (2% DV) in 3 prunes
    Database: Standard Release (Common) (Source)
  57. Melon Balls
    20.8mg (2% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  58. Dried Bananas
    21mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  59. Custard-Apple
    21mg (2% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  60. Roselle
    21.1mg (2% DV) in 1 cup, without refuse
    Database: Standard Release (Common) (Source)
  61. Florida Oranges
    22.2mg (2% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  62. Java Plum
    23mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  63. Jujube
    23mg (2% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  64. Mangos
    23.1mg (2% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  65. Sour Red Cherries
    23.3mg (2% DV) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  66. Mammy Apple
    23.3mg (2% DV) in 1/4 fruit
    Database: Standard Release (Common) (Source)
  67. Prickly Pears
    24.7mg (2% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  68. Sour Red Cherries (Frozen)
    24.8mg (2% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  69. Fuji Apples
    25mg (2% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  70. Oranges
    25.2mg (2% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  71. Red Delicious Apples
    25.4mg (2% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  72. Raisins
    25.5mg (2% DV) in 50 raisins
    Database: Standard Release (Common) (Source)
  73. Plums
    26.4mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  74. Cantaloupe Melons
    26.6mg (2% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  75. California Grapefruit
    27.6mg (2% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  76. White California Grapefruit
    27.6mg (2% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  77. Zante Currants
    28.1mg (2% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  78. Fuyu Persimmon
    28.6mg (2% DV) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  79. Golden Seedless Raisins
    28.7mg (2% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  80. Frozen Strawberries
    28.7mg (2% DV) in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  81. Sapodilla
    28.9mg (2% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  82. Red Or Green Grapes (European)
    30.2mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  83. California Valencia Oranges
    30.6mg (2% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  84. Yellow Peaches
    30.8mg (2% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  85. Prunes (Low-Moisture)
    31.4mg (3% DV) in 1oz
    Database: Standard Release (Common) (Source)
  86. Blackberries
    31.7mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  87. Purple Passion Fruit Juice
    32.1mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  88. Pummelo
    32.3mg (3% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  89. Cherries (Sweet)
    32.3mg (3% DV) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  90. Bananas
    33mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  91. Dried Peaches
    33.8mg (3% DV) in 1 oz (about 2 halves)
    Database: Standard Release (Common) (Source)
  92. Lemons
    33.9mg (3% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  93. Lime Juice
    33.9mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  94. Tangerine Juice
    34.6mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  95. Jackfruit
    34.7mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  96. Apple Juice
    34.7mg (3% DV) in 16 oz glass
    Database: Standard Release (Common) (Source)
  97. Grape Juice (With Added Vitamin C)
    35.4mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  98. Boysenberries (Frozen)
    35.6mg (3% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  99. Raspberries
    35.7mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  100. Apricots
    35.7mg (3% DV) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  101. Pink Grapefruit Juice
    37.1mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  102. White Grapefruit Juice
    37.1mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  103. Nectarines
    37.2mg (3% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  104. Navel Oranges
    38mg (3% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  105. Loganberries (Frozen)
    38.2mg (3% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  106. Grapefruit Juice
    38.4mg (3% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  107. Tangerines
    39mg (3% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  108. Strawberries
    39.8mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  109. Loquats
    40.2mg (3% DV) in 1 cup, cubed
    Database: Standard Release (Common) (Source)
  110. Gooseberries
    40.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  111. Pink Grapefruit
    41.4mg (3% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  112. Cherimoya
    41.6mg (3% DV) in 1 cup, pieces
    Database: Standard Release (Common) (Source)
  113. Frozen Raspberries
    42mg (3% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  114. Orange Juice
    42.2mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  115. Canned Orange Juice
    42.3mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  116. Orange Juice From Concentrate
    42.3mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  117. Low-Moisture Dried Apricots
    44mg (4% DV) in 1oz
    Database: Standard Release (Common) (Source)
  118. Mamey Sapote
    45.5mg (4% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  119. Feijoa
    46.2mg (4% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  120. Dried Peaches (Low-Moisture)
    47mg (4% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  121. Plantains
    47.4mg (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  122. Red And White Currants
    49.3mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  123. Dried Sweetened Mango
    50mg (4% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  124. Mulberries
    53.2mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  125. Abiyuch
    53.6mg (4% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  126. Groundcherries
    56mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  127. Elderberries
    56.6mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  128. Litchis
    58.9mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  129. Soursop
    60.8mg (5% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  130. Kiwifruit
    61.2mg (5% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  131. Yellow Passion Fruit Juice
    61.8mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  132. Pomegranates
    62.6mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  133. Shredded Coconut Meat (Sweetened)
    64mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  134. Strawberry Guavas
    65.9mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  135. Breadfruit
    66mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  136. Guavas
    66mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  137. European Black Currants
    66.1mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  138. Dried Jujube
    68mg (5% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  139. Grape Juice
    70.8mg (6% DV) in 16 oz glass
    Database: Standard Release (Common) (Source)
  140. Fried Yellow Plantains
    72.7mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  141. Sugar Apples
    80mg (6% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  142. Florida Avocados
    92mg (7% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  143. Durian
    94.8mg (8% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  144. Avocados
    104.5mg (8% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  145. Orange Juice With Added Calcium And Vitamin D
    117mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  146. Orange Juice With Added Calcium
    117mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  147. Rowal
    118.6mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  148. California Avocados
    124.2mg (10% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  149. Tamarinds
    135.6mg (11% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  150. Passion Fruit (Granadilla)
    160.5mg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
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