Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
0.4mg
(0% DV)
|
Standard Release (Common)
|
||
2 |
0.5mg
(0% DV)
|
Standard Release (Common)
|
||
3 |
0.6mg
(0% DV)
|
Standard Release (Common)
|
||
4 |
0.7mg
(0% DV)
|
Standard Release (Common)
|
||
5 |
3.2mg
(0% DV)
|
Standard Release (Common)
|
||
6 |
3.3mg
(0% DV)
|
Standard Release (Common)
|
||
7 |
3.6mg
(0% DV)
|
Standard Release (Common)
|
||
8 |
4.5mg
(0% DV)
|
Standard Release (Common)
|
||
9 |
8mg
(1% DV)
|
Standard Release (Common)
|
||
10 |
8.5mg
(1% DV)
|
Standard Release (Common)
|
||
11 |
9mg
(1% DV)
|
Standard Release (Common)
|
||
12 |
9.2mg
(1% DV)
|
Standard Release (Common)
|
||
13 |
10.5mg
(1% DV)
|
Standard Release (Common)
|
||
14 |
10.8mg
(1% DV)
|
Standard Release (Common)
|
||
15 |
10.8mg
(1% DV)
|
Standard Release (Common)
|
||
16 |
12.1mg
(1% DV)
|
Standard Release (Common)
|
||
17 |
12.1mg
(1% DV)
|
Standard Release (Common)
|
||
18 |
12.1mg
(1% DV)
|
Standard Release (Common)
|
||
19 |
13mg
(1% DV)
|
Standard Release (Common)
|
||
20 |
13mg
(1% DV)
|
Standard Release (Common)
|
||
21 |
13.2mg
(1% DV)
|
Standard Release (Common)
|
||
22 |
13.4mg
(1% DV)
|
Standard Release (Common)
|
||
23 |
Apples
(Apples, raw, with skin (Includes foods for USDA's Food Distribution Program))
1 cup, quartered or chopped
|
13.8mg
(1% DV)
|
Standard Release (Common)
|
|
24 |
14mg
(1% DV)
|
Standard Release (Common)
|
||
25 |
14.4mg
(1% DV)
|
Standard Release (Common)
|
||
26 |
14.4mg
(1% DV)
|
Standard Release (Common)
|
||
27 |
14.5mg
(1% DV)
|
Standard Release (Common)
|
||
28 |
14.9mg
(1% DV)
|
Standard Release (Common)
|
||
29 |
14.9mg
(1% DV)
|
Standard Release (Common)
|
||
30 |
15.4mg
(1% DV)
|
Standard Release (Common)
|
||
31 |
15.5mg
(1% DV)
|
Standard Release (Common)
|
||
32 |
15.6mg
(1% DV)
|
Standard Release (Common)
|
||
33 |
16.1mg
(1% DV)
|
Standard Release (Common)
|
||
34 |
16.1mg
(1% DV)
|
Standard Release (Common)
|
||
35 |
16.4mg
(1% DV)
|
Standard Release (Common)
|
||
36 |
16.5mg
(1% DV)
|
Standard Release (Common)
|
||
37 |
16.8mg
(1% DV)
|
Standard Release (Common)
|
||
38 |
16.8mg
(1% DV)
|
Standard Release (Common)
|
||
39 |
16.9mg
(1% DV)
|
Standard Release (Common)
|
||
40 |
16.9mg
(1% DV)
|
Standard Release (Common)
|
||
41 |
17.1mg
(1% DV)
|
Standard Release (Common)
|
||
42 |
17.1mg
(1% DV)
|
Standard Release (Common)
|
||
43 |
17.8mg
(1% DV)
|
Standard Release (Common)
|
||
44 |
18.2mg
(1% DV)
|
Standard Release (Common)
|
||
45 |
18.2mg
(1% DV)
|
Standard Release (Common)
|
||
46 |
18.4mg
(1% DV)
|
Standard Release (Common)
|
||
47 |
18.4mg
(1% DV)
|
Standard Release (Common)
|
||
48 |
18.6mg
(1% DV)
|
Standard Release (Common)
|
||
49 |
18.7mg
(1% DV)
|
Standard Release (Common)
|
||
50 |
18.9mg
(2% DV)
|
Standard Release (Common)
|
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51 |
19mg
(2% DV)
|
Standard Release (Common)
|
||
52 |
19.6mg
(2% DV)
|
Standard Release (Common)
|
||
53 |
20mg
(2% DV)
|
Standard Release (Common)
|
||
54 |
20.2mg
(2% DV)
|
Standard Release (Common)
|
||
55 |
20.7mg
(2% DV)
|
Standard Release (Common)
|
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56 |
20.7mg
(2% DV)
|
Standard Release (Common)
|
||
57 |
20.8mg
(2% DV)
|
Standard Release (Common)
|
||
58 |
21mg
(2% DV)
|
Standard Release (Common)
|
||
59 |
21mg
(2% DV)
|
Standard Release (Common)
|
||
60 |
21.1mg
(2% DV)
|
Standard Release (Common)
|
||
61 |
22.2mg
(2% DV)
|
Standard Release (Common)
|
||
62 |
23mg
(2% DV)
|
Standard Release (Common)
|
||
63 |
23mg
(2% DV)
|
Standard Release (Common)
|
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64 |
23.1mg
(2% DV)
|
Standard Release (Common)
|
||
65 |
23.3mg
(2% DV)
|
Standard Release (Common)
|
||
66 |
23.3mg
(2% DV)
|
Standard Release (Common)
|
||
67 |
24.7mg
(2% DV)
|
Standard Release (Common)
|
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68 |
24.8mg
(2% DV)
|
Standard Release (Common)
|
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69 |
25mg
(2% DV)
|
Standard Release (Common)
|
||
70 |
25.2mg
(2% DV)
|
Standard Release (Common)
|
||
71 |
25.4mg
(2% DV)
|
Standard Release (Common)
|
||
72 |
25.5mg
(2% DV)
|
Standard Release (Common)
|
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73 |
26.4mg
(2% DV)
|
Standard Release (Common)
|
||
74 |
26.6mg
(2% DV)
|
Standard Release (Common)
|
||
75 |
California Grapefruit
(Grapefruit, raw, pink and red, California and Arizona)
1 cup sections, with juice
|
27.6mg
(2% DV)
|
Standard Release (Common)
|
|
76 |
27.6mg
(2% DV)
|
Standard Release (Common)
|
||
77 |
28.1mg
(2% DV)
|
Standard Release (Common)
|
||
78 |
28.6mg
(2% DV)
|
Standard Release (Common)
|
||
79 |
28.7mg
(2% DV)
|
Standard Release (Common)
|
||
80 |
28.7mg
(2% DV)
|
Standard Release (Common)
|
||
81 |
28.9mg
(2% DV)
|
Standard Release (Common)
|
||
82 |
30.2mg
(2% DV)
|
Standard Release (Common)
|
||
83 |
30.6mg
(2% DV)
|
Standard Release (Common)
|
||
84 |
30.8mg
(2% DV)
|
Standard Release (Common)
|
||
85 |
31.4mg
(3% DV)
|
Standard Release (Common)
|
||
86 |
31.7mg
(3% DV)
|
Standard Release (Common)
|
||
87 |
32.1mg
(3% DV)
|
Standard Release (Common)
|
||
88 |
32.3mg
(3% DV)
|
Standard Release (Common)
|
||
89 |
32.3mg
(3% DV)
|
Standard Release (Common)
|
||
90 |
33mg
(3% DV)
|
Standard Release (Common)
|
||
91 |
33.8mg
(3% DV)
|
Standard Release (Common)
|
||
92 |
33.9mg
(3% DV)
|
Standard Release (Common)
|
||
93 |
33.9mg
(3% DV)
|
Standard Release (Common)
|
||
94 |
34.6mg
(3% DV)
|
Standard Release (Common)
|
||
95 |
34.7mg
(3% DV)
|
Standard Release (Common)
|
||
96 |
34.7mg
(3% DV)
|
Standard Release (Common)
|
||
97 |
35.4mg
(3% DV)
|
Standard Release (Common)
|
||
98 |
35.6mg
(3% DV)
|
Standard Release (Common)
|
||
99 |
35.7mg
(3% DV)
|
Standard Release (Common)
|
||
100 |
35.7mg
(3% DV)
|
Standard Release (Common)
|
||
101 |
37.1mg
(3% DV)
|
Standard Release (Common)
|
||
102 |
37.1mg
(3% DV)
|
Standard Release (Common)
|
||
103 |
37.2mg
(3% DV)
|
Standard Release (Common)
|
||
104 |
Navel Oranges
(Oranges, raw, navels (Includes foods for USDA's Food Distribution Program))
1 cup sections, without membranes
|
38mg
(3% DV)
|
Standard Release (Common)
|
|
105 |
38.2mg
(3% DV)
|
Standard Release (Common)
|
||
106 |
38.4mg
(3% DV)
|
Standard Release (Common)
|
||
107 |
39mg
(3% DV)
|
Standard Release (Common)
|
||
108 |
39.8mg
(3% DV)
|
Standard Release (Common)
|
||
109 |
40.2mg
(3% DV)
|
Standard Release (Common)
|
||
110 |
40.5mg
(3% DV)
|
Standard Release (Common)
|
||
111 |
41.4mg
(3% DV)
|
Standard Release (Common)
|
||
112 |
41.6mg
(3% DV)
|
Standard Release (Common)
|
||
113 |
42mg
(3% DV)
|
Standard Release (Common)
|
||
114 |
42.2mg
(3% DV)
|
Standard Release (Common)
|
||
115 |
42.3mg
(3% DV)
|
Standard Release (Common)
|
||
116 |
42.3mg
(3% DV)
|
Standard Release (Common)
|
||
117 |
44mg
(4% DV)
|
Standard Release (Common)
|
||
118 |
45.5mg
(4% DV)
|
Standard Release (Common)
|
||
119 |
46.2mg
(4% DV)
|
Standard Release (Common)
|
||
120 |
47mg
(4% DV)
|
Standard Release (Common)
|
||
121 |
47.4mg
(4% DV)
|
Standard Release (Common)
|
||
122 |
49.3mg
(4% DV)
|
Standard Release (Common)
|
||
123 |
50mg
(4% DV)
|
Standard Release (Common)
|
||
124 |
53.2mg
(4% DV)
|
Standard Release (Common)
|
||
125 |
53.6mg
(4% DV)
|
Standard Release (Common)
|
||
126 |
56mg
(4% DV)
|
Standard Release (Common)
|
||
127 |
56.6mg
(5% DV)
|
Standard Release (Common)
|
||
128 |
58.9mg
(5% DV)
|
Standard Release (Common)
|
||
129 |
60.8mg
(5% DV)
|
Standard Release (Common)
|
||
130 |
61.2mg
(5% DV)
|
Standard Release (Common)
|
||
131 |
61.8mg
(5% DV)
|
Standard Release (Common)
|
||
132 |
62.6mg
(5% DV)
|
Standard Release (Common)
|
||
133 |
64mg
(5% DV)
|
Standard Release (Common)
|
||
134 |
65.9mg
(5% DV)
|
Standard Release (Common)
|
||
135 |
66mg
(5% DV)
|
Standard Release (Common)
|
||
136 |
66mg
(5% DV)
|
Standard Release (Common)
|
||
137 |
66.1mg
(5% DV)
|
Standard Release (Common)
|
||
138 |
68mg
(5% DV)
|
Standard Release (Common)
|
||
139 |
70.8mg
(6% DV)
|
Standard Release (Common)
|
||
140 |
72.7mg
(6% DV)
|
Standard Release (Common)
|
||
141 |
80mg
(6% DV)
|
Standard Release (Common)
|
||
142 |
92mg
(7% DV)
|
Standard Release (Common)
|
||
143 |
94.8mg
(8% DV)
|
Standard Release (Common)
|
||
144 |
104.5mg
(8% DV)
|
Standard Release (Common)
|
||
145 |
117mg
(9% DV)
|
Standard Release (Common)
|
||
146 |
117mg
(9% DV)
|
Standard Release (Common)
|
||
147 |
118.6mg
(9% DV)
|
Standard Release (Common)
|
||
148 |
124.2mg
(10% DV)
|
Standard Release (Common)
|
||
149 |
135.6mg
(11% DV)
|
Standard Release (Common)
|
||
150 |
160.5mg
(13% DV)
|
Standard Release (Common)
|