151 Fruits Lowest in Phosphorus, P

1. Olives

   0.4mg in 3 olives

   Database: Standard Release (Common) (Source)
2. Jumbo Olives

   0.5mg in 1 super colossal

   Database: Standard Release (Common) (Source)
3. Green Olives

   0.6mg in 5 olives

   Database: Standard Release (Common) (Source)
4. Longans

   0.7mg in 1 fruit without refuse

   Database: Standard Release (Common) (Source)
5. Dried Cranberries (Sweetened)

   3.2mg in 1/4 cup

   Database: Standard Release (Common) (Source)
6. Dried Longans

   3.3mg in 1 fruit

   Database: Standard Release (Common) (Source)
7. Kumquats

   3.6mg in 1 fruit without refuse

   Database: Standard Release (Common) (Source)
8. Dried Litchis

   4.5mg in 1 fruit

   Database: Standard Release (Common) (Source)
9. Rose Apples

   8mg (1% DV) in 100 grams

   Database: Standard Release (Common) (Source)
10. Casaba Melon

    8.5mg (1% DV) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
11. Figs

    9mg (1% DV) in 1 large (2-1/2 inch dia)

    Database: Standard Release (Common) (Source)
12. Grapes

    9.2mg (1% DV) in 1 cup

    Database: Standard Release (Common) (Source)
13. Carissa

    10.5mg (1% DV) in 1 cup slices

    Database: Standard Release (Common) (Source)
14. Acerola Cherries (West Indian Cherry)

    10.8mg (1% DV) in 1 cup

    Database: Standard Release (Common) (Source)
15. Dried Apples

    10.8mg (1% DV) in 1 oz (5 rings)

    Database: Standard Release (Common) (Source)
16. Apples (Without Skin)

    12.1mg (1% DV) in 1 cup slices

    Database: Standard Release (Common) (Source)
17. Cranberries

    12.1mg (1% DV) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
18. Limes

    12.1mg (1% DV) in 1 fruit (2 inch dia)

    Database: Standard Release (Common) (Source)
19. Starfruit (Carambola)

    13mg (1% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
20. Dates (Deglet Noor)

    13mg (1% DV) in 3 dates

    Database: Standard Release (Common) (Source)
21. Pineapple

    13.2mg (1% DV) in 1 cup, chunks

    Database: Standard Release (Common) (Source)
22. Asian Pears

    13.4mg (1% DV) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia

    Database: Standard Release (Common) (Source)
23. Apples

    13.8mg (1% DV) in 1 cup, quartered or chopped

    Database: Standard Release (Common) (Source)
24. Oheloberries

    14mg (1% DV) in 1 cup

    Database: Standard Release (Common) (Source)
25. Dried Blueberries (Sweetened)

    14.4mg (1% DV) in 1/4 cup

    Database: Standard Release (Common) (Source)
26. Muscadine Grapes

    14.4mg (1% DV) in 10 grapes

    Database: Standard Release (Common) (Source)
27. Papaya

    14.5mg (1% DV) in 1 cup 1 inch pieces

    Database: Standard Release (Common) (Source)
28. Pineapple (Traditional)

    14.9mg (1% DV) in 1 cup, chunks

    Database: Standard Release (Common) (Source)
29. Medjool Dates

    14.9mg (1% DV) in 1 date, pitted

    Database: Standard Release (Common) (Source)
30. Bartlett Pears

    15.4mg (1% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
31. Clementines

    15.5mg (1% DV) in 1 fruit

    Database: Standard Release (Common) (Source)
32. Quinces

    15.6mg (1% DV) in 1 fruit without refuse

    Database: Standard Release (Common) (Source)
33. Dried Figs

    16.1mg (1% DV) in 3 figs

    Database: Standard Release (Common) (Source)
34. White Florida Grapefruit

    16.1mg (1% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
35. Red Anjou Pears

    16.4mg (1% DV) in 1 small

    Database: Standard Release (Common) (Source)
36. Crabapples

    16.5mg (1% DV) in 1 cup slices

    Database: Standard Release (Common) (Source)
37. Pears

    16.8mg (1% DV) in 1 cup, slices

    Database: Standard Release (Common) (Source)
38. Dried Pears

    16.8mg (1% DV) in 1 oz (2 halves)

    Database: Standard Release (Common) (Source)
39. Golden Delicious Apples

    16.9mg (1% DV) in 1 medium

    Database: Standard Release (Common) (Source)
40. Watermelon

    16.9mg (1% DV) in 1 cup, balls

    Database: Standard Release (Common) (Source)
41. Rhubarb

    17.1mg (1% DV) in 1 cup, diced

    Database: Standard Release (Common) (Source)
42. Blueberries (Frozen)

    17.1mg (1% DV) in 1 cup, unthawed

    Database: Standard Release (Common) (Source)
43. Blueberries

    17.8mg (1% DV) in 1 cup

    Database: Standard Release (Common) (Source)
44. Green Anjou Pear

    18.2mg (1% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
45. Wild Blueberries (Frozen)

    18.2mg (1% DV) in 1 cup, frozen

    Database: Standard Release (Common) (Source)
46. White Grapefruit

    18.4mg (1% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
47. Grapefruit

    18.4mg (1% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
48. Pears Canned In Syrup

    18.6mg (1% DV) in 1 cup, halves

    Database: Standard Release (Common) (Source)
49. Honeydew Melon

    18.7mg (1% DV) in 1 cup, diced (approx 20 pieces per cup)

    Database: Standard Release (Common) (Source)
50. Gala Apples

    18.9mg (2% DV) in 1 medium

    Database: Standard Release (Common) (Source)
51. Pitanga

    19mg (2% DV) in 1 cup

    Database: Standard Release (Common) (Source)
52. Bosc Pear

    19.6mg (2% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
53. Granny Smith Apples

    20mg (2% DV) in 1 medium

    Database: Standard Release (Common) (Source)
54. Dried Apricots

    20.2mg (2% DV) in 1 oz handful

    Database: Standard Release (Common) (Source)
55. Florida Grapefruit

    20.7mg (2% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
56. Prunes (Dried Plums)

    20.7mg (2% DV) in 3 prunes

    Database: Standard Release (Common) (Source)
57. Melon Balls

    20.8mg (2% DV) in 1 cup, unthawed

    Database: Standard Release (Common) (Source)
58. Dried Bananas

    21mg (2% DV) in 1 oz

    Database: Standard Release (Common) (Source)
59. Custard-Apple

    21mg (2% DV) in 100 grams

    Database: Standard Release (Common) (Source)
60. Roselle

    21.1mg (2% DV) in 1 cup, without refuse

    Database: Standard Release (Common) (Source)
61. Florida Oranges

    22.2mg (2% DV) in 1 cup sections, without membranes

    Database: Standard Release (Common) (Source)
62. Java Plum

    23mg (2% DV) in 1 cup

    Database: Standard Release (Common) (Source)
63. Jujube

    23mg (2% DV) in 100 grams

    Database: Standard Release (Common) (Source)
64. Mangos

    23.1mg (2% DV) in 1 cup pieces

    Database: Standard Release (Common) (Source)
65. Sour Red Cherries

    23.3mg (2% DV) in 1 cup, without pits

    Database: Standard Release (Common) (Source)
66. Mammy Apple

    23.3mg (2% DV) in 1/4 fruit

    Database: Standard Release (Common) (Source)
67. Prickly Pears

    24.7mg (2% DV) in 1 fruit without refuse

    Database: Standard Release (Common) (Source)
68. Sour Red Cherries (Frozen)

    24.8mg (2% DV) in 1 cup, unthawed

    Database: Standard Release (Common) (Source)
69. Fuji Apples

    25mg (2% DV) in 1 medium

    Database: Standard Release (Common) (Source)
70. Oranges

    25.2mg (2% DV) in 1 cup, sections

    Database: Standard Release (Common) (Source)
71. Red Delicious Apples

    25.4mg (2% DV) in 1 medium

    Database: Standard Release (Common) (Source)
72. Raisins

    25.5mg (2% DV) in 50 raisins

    Database: Standard Release (Common) (Source)
73. Plums

    26.4mg (2% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
74. Cantaloupe Melons

    26.6mg (2% DV) in 1 cup, balls

    Database: Standard Release (Common) (Source)
75. California Grapefruit

    27.6mg (2% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
76. White California Grapefruit

    27.6mg (2% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
77. Zante Currants

    28.1mg (2% DV) in 1 oz handful

    Database: Standard Release (Common) (Source)
78. Fuyu Persimmon

    28.6mg (2% DV) in 1 fruit (2-1/2 inch dia)

    Database: Standard Release (Common) (Source)
79. Golden Seedless Raisins

    28.7mg (2% DV) in 1 oz handful

    Database: Standard Release (Common) (Source)
80. Frozen Strawberries

    28.7mg (2% DV) in 1 cup, thawed

    Database: Standard Release (Common) (Source)
81. Sapodilla

    28.9mg (2% DV) in 1 cup, pulp

    Database: Standard Release (Common) (Source)
82. Red Or Green Grapes (European)

    30.2mg (2% DV) in 1 cup

    Database: Standard Release (Common) (Source)
83. California Valencia Oranges

    30.6mg (2% DV) in 1 cup sections, without membranes

    Database: Standard Release (Common) (Source)
84. Yellow Peaches

    30.8mg (2% DV) in 1 cup slices

    Database: Standard Release (Common) (Source)
85. Prunes (Low-Moisture)

    31.4mg (3% DV) in 1oz

    Database: Standard Release (Common) (Source)
86. Blackberries

    31.7mg (3% DV) in 1 cup

    Database: Standard Release (Common) (Source)
87. Purple Passion Fruit Juice

    32.1mg (3% DV) in 1 cup

    Database: Standard Release (Common) (Source)
88. Pummelo

    32.3mg (3% DV) in 1 cup, sections

    Database: Standard Release (Common) (Source)
89. Cherries (Sweet)

    32.3mg (3% DV) in 1 cup, without pits

    Database: Standard Release (Common) (Source)
90. Bananas

    33mg (3% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
91. Dried Peaches

    33.8mg (3% DV) in 1 oz (about 2 halves)

    Database: Standard Release (Common) (Source)
92. Lemons

    33.9mg (3% DV) in 1 cup, sections

    Database: Standard Release (Common) (Source)
93. Lime Juice

    33.9mg (3% DV) in 1 cup

    Database: Standard Release (Common) (Source)
94. Tangerine Juice

    34.6mg (3% DV) in 1 cup

    Database: Standard Release (Common) (Source)
95. Jackfruit

    34.7mg (3% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
96. Apple Juice

    34.7mg (3% DV) in 16 oz glass

    Database: Standard Release (Common) (Source)
97. Grape Juice (With Added Vitamin C)

    35.4mg (3% DV) in 1 cup

    Database: Standard Release (Common) (Source)
98. Boysenberries (Frozen)

    35.6mg (3% DV) in 1 cup, unthawed

    Database: Standard Release (Common) (Source)
99. Raspberries

    35.7mg (3% DV) in 1 cup

    Database: Standard Release (Common) (Source)
100. Apricots

     35.7mg (3% DV) in 1 cup, halves

     Database: Standard Release (Common) (Source)
101. Pink Grapefruit Juice

     37.1mg (3% DV) in 1 cup

     Database: Standard Release (Common) (Source)
102. White Grapefruit Juice

     37.1mg (3% DV) in 1 cup

     Database: Standard Release (Common) (Source)
103. Nectarines

     37.2mg (3% DV) in 1 cup slices

     Database: Standard Release (Common) (Source)
104. Navel Oranges

     38mg (3% DV) in 1 cup sections, without membranes

     Database: Standard Release (Common) (Source)
105. Loganberries (Frozen)

     38.2mg (3% DV) in 1 cup, unthawed

     Database: Standard Release (Common) (Source)
106. Grapefruit Juice

     38.4mg (3% DV) in 8 fl oz

     Database: Standard Release (Common) (Source)
107. Tangerines

     39mg (3% DV) in 1 cup, sections

     Database: Standard Release (Common) (Source)
108. Strawberries

     39.8mg (3% DV) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
109. Loquats

     40.2mg (3% DV) in 1 cup, cubed

     Database: Standard Release (Common) (Source)
110. Gooseberries

     40.5mg (3% DV) in 1 cup

     Database: Standard Release (Common) (Source)
111. Pink Grapefruit

     41.4mg (3% DV) in 1 cup sections, with juice

     Database: Standard Release (Common) (Source)
112. Cherimoya

     41.6mg (3% DV) in 1 cup, pieces

     Database: Standard Release (Common) (Source)
113. Frozen Raspberries

     42mg (3% DV) in 1 cup, unthawed

     Database: Standard Release (Common) (Source)
114. Orange Juice

     42.2mg (3% DV) in 1 cup

     Database: Standard Release (Common) (Source)
115. Canned Orange Juice

     42.3mg (3% DV) in 1 cup

     Database: Standard Release (Common) (Source)
116. Orange Juice From Concentrate

     42.3mg (3% DV) in 1 cup

     Database: Standard Release (Common) (Source)
117. Low-Moisture Dried Apricots

     44mg (4% DV) in 1oz

     Database: Standard Release (Common) (Source)
118. Mamey Sapote

     45.5mg (4% DV) in 1 cup 1 inch pieces

     Database: Standard Release (Common) (Source)
119. Feijoa

     46.2mg (4% DV) in 1 cup, pureed

     Database: Standard Release (Common) (Source)
120. Dried Peaches (Low-Moisture)

     47mg (4% DV) in 1/4 cup

     Database: Standard Release (Common) (Source)
121. Plantains

     47.4mg (4% DV) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
122. Red And White Currants

     49.3mg (4% DV) in 1 cup

     Database: Standard Release (Common) (Source)
123. Dried Sweetened Mango

     50mg (4% DV) in 100 grams

     Database: Standard Release (Common) (Source)
124. Mulberries

     53.2mg (4% DV) in 1 cup

     Database: Standard Release (Common) (Source)
125. Abiyuch

     53.6mg (4% DV) in 1/2 cup

     Database: Standard Release (Common) (Source)
126. Groundcherries

     56mg (4% DV) in 1 cup

     Database: Standard Release (Common) (Source)
127. Elderberries

     56.6mg (5% DV) in 1 cup

     Database: Standard Release (Common) (Source)
128. Litchis

     58.9mg (5% DV) in 1 cup

     Database: Standard Release (Common) (Source)
129. Soursop

     60.8mg (5% DV) in 1 cup, pulp

     Database: Standard Release (Common) (Source)
130. Kiwifruit

     61.2mg (5% DV) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
131. Yellow Passion Fruit Juice

     61.8mg (5% DV) in 1 cup

     Database: Standard Release (Common) (Source)
132. Pomegranates

     62.6mg (5% DV) in 1 cup

     Database: Standard Release (Common) (Source)
133. Shredded Coconut Meat (Sweetened)

     64mg (5% DV) in 1 cup

     Database: Standard Release (Common) (Source)
134. Strawberry Guavas

     65.9mg (5% DV) in 1 cup

     Database: Standard Release (Common) (Source)
135. Breadfruit

     66mg (5% DV) in 1 cup

     Database: Standard Release (Common) (Source)
136. Guavas

     66mg (5% DV) in 1 cup

     Database: Standard Release (Common) (Source)
137. European Black Currants

     66.1mg (5% DV) in 1 cup

     Database: Standard Release (Common) (Source)
138. Dried Jujube

     68mg (5% DV) in 100 grams

     Database: Standard Release (Common) (Source)
139. Grape Juice

     70.8mg (6% DV) in 16 oz glass

     Database: Standard Release (Common) (Source)
140. Fried Yellow Plantains

     72.7mg (6% DV) in 1 cup

     Database: Standard Release (Common) (Source)
141. Sugar Apples

     80mg (6% DV) in 1 cup, pulp

     Database: Standard Release (Common) (Source)
142. Florida Avocados

     92mg (7% DV) in 1 cup, pureed

     Database: Standard Release (Common) (Source)
143. Durian

     94.8mg (8% DV) in 1 cup, chopped or diced

     Database: Standard Release (Common) (Source)
144. Avocados

     104.5mg (8% DV) in 1 avocado, ns as to florida or california

     Database: Standard Release (Common) (Source)
145. Orange Juice With Added Calcium And Vitamin D

     117mg (9% DV) in 1 cup

     Database: Standard Release (Common) (Source)
146. Orange Juice With Added Calcium

     117mg (9% DV) in 1 cup

     Database: Standard Release (Common) (Source)
147. Rowal

     118.6mg (9% DV) in 1 cup

     Database: Standard Release (Common) (Source)
148. California Avocados

     124.2mg (10% DV) in 1 cup, pureed

     Database: Standard Release (Common) (Source)
149. Tamarinds

     135.6mg (11% DV) in 1 cup, pulp

     Database: Standard Release (Common) (Source)
150. Passion Fruit (Granadilla)

     160.5mg (13% DV) in 1 cup

     Database: Standard Release (Common) (Source)