Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
815.9mg
(65% DV)
|
Standard Release (Common)
|
||
2 |
690mg
(55% DV)
|
Standard Release (Common)
|
||
3 |
589.9mg
(47% DV)
|
Standard Release (Common)
|
||
4 |
364.1mg
(29% DV)
|
Standard Release (Common)
|
||
5 |
336.4mg
(27% DV)
|
Standard Release (Common)
|
||
6 |
302.4mg
(24% DV)
|
Standard Release (Common)
|
||
7 |
294mg
(24% DV)
|
Standard Release (Common)
|
||
8 |
294mg
(24% DV)
|
Standard Release (Common)
|
||
9 |
291mg
(23% DV)
|
Standard Release (Common)
|
||
10 |
Quinoa, cooked
1 cup
|
281.2mg
(22% DV)
|
Standard Release (Common)
|
|
11 |
260.6mg
(21% DV)
|
Standard Release (Common)
|
||
12 |
252.8mg
(20% DV)
|
Standard Release (Common)
|
||
13 |
208.1mg
(17% DV)
|
Standard Release (Common)
|
||
14 |
180.2mg
(14% DV)
|
Standard Release (Common)
|
||
15 |
174mg
(14% DV)
|
Standard Release (Common)
|
||
16 |
150.2mg
(12% DV)
|
Standard Release (Common)
|
||
17 |
Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
148.6mg
(12% DV)
|
Standard Release (Common)
|
|
18 |
134.5mg
(11% DV)
|
Standard Release (Common)
|
||
19 |
124.1mg
(10% DV)
|
Standard Release (Common)
|
||
20 |
121.6mg
(10% DV)
|
Standard Release (Common)
|
||
21 |
117.6mg
(9% DV)
|
Standard Release (Common)
|
||
22 |
106.4mg
(9% DV)
|
Standard Release (Common)
|
||
23 |
91.2mg
(7% DV)
|
Standard Release (Common)
|
||
24 |
84.8mg
(7% DV)
|
Standard Release (Common)
|
||
25 |
72.8mg
(6% DV)
|
Standard Release (Common)
|
||
26 |
Cooked Pasta (Unenriched)
(Pasta, cooked, unenriched, without added salt)
1 cup spaghetti not packed
|
71.9mg
(6% DV)
|
Standard Release (Common)
|
|
27 |
68.8mg
(6% DV)
|
Standard Release (Common)
|
||
28 |
67.9mg
(5% DV)
|
Standard Release (Common)
|
||
29 |
Hominy, canned, white
1 cup
|
57.8mg
(5% DV)
|
Standard Release (Common)
|
|
30 |
47.5mg
(4% DV)
|
Standard Release (Common)
|
||
31 |
35.2mg
(3% DV)
|
Standard Release (Common)
|
||
32 |
Couscous, cooked
1 cup, cooked
|
34.5mg
(3% DV)
|
Standard Release (Common)
|
|
33 |
32.6mg
(3% DV)
|
Standard Release (Common)
|
||
34 |
28.5mg
(2% DV)
|
Standard Release (Common)
|